Almost_There's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Sat 16th: 1000 38%
fat: 44.19g
|
protein: 41.30g
|
carbs: 118.36g
2583  1583
Fri 15th: 2302 89%
fat: 97.87g
|
protein: 100.49g
|
carbs: 263.57g
2314  12
Thu 14th: 2531 97%
fat: 109.77g
|
protein: 105.43g
|
carbs: 293.71g
2314  217
Wed 13th: 1961 75%
fat: 87.18g
|
protein: 59.94g
|
carbs: 251.35g
2340  379
Tue 12th: 1735 67%
fat: 74.81g
|
protein: 65.60g
|
carbs: 215.89g
2324  589
Mon 11th: 1927 74%
fat: 86.81g
|
protein: 88.54g
|
carbs: 216.53g
2332  405
Sun 10th: 2005 77%
fat: 71.80g
|
protein: 90.21g
|
carbs: 210.98g
2592  587
Sat 9th: 2637 101%
fat: 112.47g
|
protein: 134.33g
|
carbs: 283.18g
2569  68
Fri 8th: 1767 68%
fat: 68.66g
|
protein: 77.94g
|
carbs: 226.71g
2342  575
Thu 7th: 1478 57%
fat: 66.84g
|
protein: 71.77g
|
carbs: 166.75g
2324  846
Wed 6th: 1128 43%
fat: 40.94g
|
protein: 58.08g
|
carbs: 142.07g
2342  1214
Tue 5th: 1938 75%
fat: 91.85g
|
protein: 80.02g
|
carbs: 222.86g
2340  402
Mon 4th: 2019 78%
fat: 83.02g
|
protein: 99.18g
|
carbs: 237.17g
2336  317
Sun 3rd: 2638 101%
fat: 122.98g
|
protein: 101.38g
|
carbs: 304.45g
2615  23
Sat 2nd: 2800 108%
fat: 111.54g
|
protein: 118.14g
|
carbs: 324.25g
2618  182
Fri 1st: 2358 91%
fat: 80.96g
|
protein: 114.45g
|
carbs: 287.67g
2337  21
May 2012
Thu 31st: 1638 63%
fat: 50.95g
|
protein: 81.09g
|
carbs: 222.73g
2360  722
Wed 30th: 2047 79%
fat: 69.61g
|
protein: 63.52g
|
carbs: 240.84g
2373  326
Tue 29th: 1691 65%
fat: 68.94g
|
protein: 50.24g
|
carbs: 181.08g
2394  703
Mon 28th: 3189 123%
fat: 142.56g
|
protein: 116.59g
|
carbs: 299.77g
2366  823

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