tomkazi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 19th: 1060 * 59%
fat: 52.00g
|
protein: 30.00g
|
carbs: 112.00g
- -
Wed 18th: 186 * 10%
fat: 7.31g
|
protein: 10.02g
|
carbs: 22.52g
- -
Tue 17th: 197 * 11%
fat: 5.05g
|
protein: 8.28g
|
carbs: 32.59g
- -
Mon 16th: 827 * 46%
fat: 35.47g
|
protein: 39.00g
|
carbs: 95.22g
- -
Thu 5th: 640 * 36%
fat: 8.50g
|
protein: 13.00g
|
carbs: 133.00g
- -
Tue 3rd: 772 * 43%
fat: 10.81g
|
protein: 32.40g
|
carbs: 129.28g
- -
January 2015
Fri 30th: 485 * 27%
fat: 3.50g
|
protein: 13.00g
|
carbs: 103.50g
- -
Thu 29th: 375 * 21%
fat: 9.50g
|
protein: 10.00g
|
carbs: 63.50g
- -
Wed 28th: 305 * 17%
fat: 1.00g
|
protein: 3.00g
|
carbs: 73.50g
- -
Mon 26th: 236 * 13%
fat: 2.88g
|
protein: 2.02g
|
carbs: 53.06g
- -
Fri 23rd: 250 * 14%
fat: 9.00g
|
protein: 14.00g
|
carbs: 32.00g
- -
Thu 22nd: 237 * 13%
fat: 13.15g
|
protein: 12.35g
|
carbs: 17.85g
- -
Wed 21st: 170 * 9%
fat: 5.00g
|
protein: 10.00g
|
carbs: 25.00g
- -
Tue 20th: 1188 * 66%
fat: 36.68g
|
protein: 75.21g
|
carbs: 131.50g
- -
Mon 19th: 810 * 45%
fat: 39.00g
|
protein: 50.00g
|
carbs: 62.00g
- -
Sat 17th: 848 * 47%
fat: 39.09g
|
protein: 60.57g
|
carbs: 62.19g
- -
Thu 15th: 499 * 28%
fat: 14.40g
|
protein: 22.20g
|
carbs: 80.60g
- -
Wed 14th: 569 * 32%
fat: 29.00g
|
protein: 37.00g
|
carbs: 45.00g
- -
Tue 13th: 398 * 22%
fat: 19.94g
|
protein: 22.96g
|
carbs: 39.34g
- -
Mon 12th: 607 * 34%
fat: 26.00g
|
protein: 38.00g
|
carbs: 65.00g
- -

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