tomkazi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Tue 7th: 580 * 32%
fat: 10.49g
|
protein: 42.25g
|
carbs: 89.21g
- -
Wed 1st: 549 * 30%
fat: 14.27g
|
protein: 61.55g
|
carbs: 58.23g
- -
February 2017
Tue 28th: 210 * 12%
fat: 5.50g
|
protein: 13.00g
|
carbs: 30.00g
- -
Thu 23rd: 890 * 49%
fat: 38.00g
|
protein: 42.00g
|
carbs: 99.00g
- -
Mon 20th: 548 * 30%
fat: 13.45g
|
protein: 38.35g
|
carbs: 75.69g
- -
Thu 16th: 701 * 39%
fat: 26.01g
|
protein: 35.42g
|
carbs: 95.81g
- -
Mon 13th: 650 * 36%
fat: 21.65g
|
protein: 30.02g
|
carbs: 101.20g
- -
Sat 11th: 452 * 25%
fat: 16.13g
|
protein: 17.56g
|
carbs: 66.39g
- -
Fri 10th: 676 * 38%
fat: 13.13g
|
protein: 48.20g
|
carbs: 109.00g
- -
Sat 4th: 571 * 32%
fat: 14.72g
|
protein: 60.15g
|
carbs: 54.04g
- -
Fri 3rd: 707 * 39%
fat: 12.95g
|
protein: 21.61g
|
carbs: 136.08g
- -
Thu 2nd: 590 * 33%
fat: 15.85g
|
protein: 37.43g
|
carbs: 92.42g
- -
Wed 1st: 583 * 32%
fat: 16.50g
|
protein: 30.05g
|
carbs: 93.89g
- -
January 2017
Tue 31st: 583 * 32%
fat: 25.00g
|
protein: 24.55g
|
carbs: 72.39g
- -
Mon 30th: 612 * 34%
fat: 15.14g
|
protein: 31.12g
|
carbs: 104.67g
- -
Sat 28th: 477 * 26%
fat: 15.82g
|
protein: 15.28g
|
carbs: 74.75g
- -
Fri 27th: 589 * 33%
fat: 8.39g
|
protein: 39.94g
|
carbs: 105.69g
- -
Thu 26th: 603 * 34%
fat: 13.00g
|
protein: 52.55g
|
carbs: 83.39g
- -
Wed 25th: 841 * 47%
fat: 16.20g
|
protein: 52.72g
|
carbs: 104.88g
- -
Tue 24th: 1274 * 71%
fat: 45.05g
|
protein: 64.79g
|
carbs: 171.64g
- -

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