| April 2017 |
| Tue 25th: |
664 *
|
37%
|
fat: 12.79g |
| |
protein: 53.05g |
| |
carbs: 103.93g |
|
-
|
-
|
| March 2017 |
| Tue 7th: |
580 *
|
32%
|
fat: 10.49g |
| |
protein: 42.25g |
| |
carbs: 89.21g |
|
-
|
-
|
| Wed 1st: |
549 *
|
30%
|
fat: 14.27g |
| |
protein: 61.55g |
| |
carbs: 58.23g |
|
-
|
-
|
| February 2017 |
| Tue 28th: |
210 *
|
12%
|
fat: 5.50g |
| |
protein: 13.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Thu 23rd: |
890 *
|
49%
|
fat: 38.00g |
| |
protein: 42.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| Mon 20th: |
548 *
|
30%
|
fat: 13.45g |
| |
protein: 38.35g |
| |
carbs: 75.69g |
|
-
|
-
|
| Thu 16th: |
701 *
|
39%
|
fat: 26.01g |
| |
protein: 35.42g |
| |
carbs: 95.81g |
|
-
|
-
|
| Mon 13th: |
650 *
|
36%
|
fat: 21.65g |
| |
protein: 30.02g |
| |
carbs: 101.20g |
|
-
|
-
|
| Sat 11th: |
452 *
|
25%
|
fat: 16.13g |
| |
protein: 17.56g |
| |
carbs: 66.39g |
|
-
|
-
|
| Fri 10th: |
676 *
|
38%
|
fat: 13.13g |
| |
protein: 48.20g |
| |
carbs: 109.00g |
|
-
|
-
|
| Sat 4th: |
571 *
|
32%
|
fat: 14.72g |
| |
protein: 60.15g |
| |
carbs: 54.04g |
|
-
|
-
|
| Fri 3rd: |
707 *
|
39%
|
fat: 12.95g |
| |
protein: 21.61g |
| |
carbs: 136.08g |
|
-
|
-
|
| Thu 2nd: |
590 *
|
33%
|
fat: 15.85g |
| |
protein: 37.43g |
| |
carbs: 92.42g |
|
-
|
-
|
| Wed 1st: |
583 *
|
32%
|
fat: 16.50g |
| |
protein: 30.05g |
| |
carbs: 93.89g |
|
-
|
-
|
| January 2017 |
| Tue 31st: |
583 *
|
32%
|
fat: 25.00g |
| |
protein: 24.55g |
| |
carbs: 72.39g |
|
-
|
-
|
| Mon 30th: |
612 *
|
34%
|
fat: 15.14g |
| |
protein: 31.12g |
| |
carbs: 104.67g |
|
-
|
-
|
| Sat 28th: |
477 *
|
26%
|
fat: 15.82g |
| |
protein: 15.28g |
| |
carbs: 74.75g |
|
-
|
-
|
| Fri 27th: |
589 *
|
33%
|
fat: 8.39g |
| |
protein: 39.94g |
| |
carbs: 105.69g |
|
-
|
-
|
| Thu 26th: |
603 *
|
34%
|
fat: 13.00g |
| |
protein: 52.55g |
| |
carbs: 83.39g |
|
-
|
-
|
| Wed 25th: |
841 *
|
47%
|
fat: 16.20g |
| |
protein: 52.72g |
| |
carbs: 104.88g |
|
-
|
-
|
