tomkazi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Fri 20th: 486 * 27%
fat: 7.89g
|
protein: 25.21g
|
carbs: 92.17g
- -
Thu 19th: 609 * 34%
fat: 15.82g
|
protein: 48.10g
|
carbs: 78.77g
- -
Wed 18th: 535 * 30%
fat: 10.37g
|
protein: 44.50g
|
carbs: 78.86g
- -
Tue 17th: 544 * 30%
fat: 12.77g
|
protein: 50.07g
|
carbs: 69.00g
- -
Mon 16th: 598 * 33%
fat: 17.08g
|
protein: 52.13g
|
carbs: 72.13g
- -
Sun 15th: 1457 * 81%
fat: 69.56g
|
protein: 78.91g
|
carbs: 128.08g
- -
Sat 14th: 160 * 9%
fat: 3.00g
|
protein: 7.00g
|
carbs: 29.00g
- -
Fri 13th: 446 * 25%
fat: 10.05g
|
protein: 20.79g
|
carbs: 75.89g
- -
Thu 12th: 436 * 24%
fat: 6.18g
|
protein: 31.27g
|
carbs: 67.64g
- -
Wed 11th: 906 * 50%
fat: 32.39g
|
protein: 30.85g
|
carbs: 131.09g
- -
Tue 10th: 788 * 44%
fat: 18.90g
|
protein: 49.70g
|
carbs: 82.23g
- -
Mon 9th: 306 * 17%
fat: 8.58g
|
protein: 20.95g
|
carbs: 42.35g
- -
Sun 8th: 630 * 35%
fat: 15.70g
|
protein: 62.12g
|
carbs: 62.93g
2066*  1436
Sat 7th: 1376 * 76%
fat: 37.94g
|
protein: 94.99g
|
carbs: 141.39g
- -
Fri 6th: 950 * 53%
fat: 20.18g
|
protein: 62.21g
|
carbs: 143.17g
- -
Thu 5th: 1063 * 59%
fat: 19.23g
|
protein: 92.15g
|
carbs: 114.55g
- -
Wed 4th: 1008 * 56%
fat: 6.44g
|
protein: 93.18g
|
carbs: 134.07g
- -
Tue 3rd: 1089 * 60%
fat: 31.56g
|
protein: 90.25g
|
carbs: 98.41g
- -
Mon 2nd: 1264 * 70%
fat: 33.43g
|
protein: 93.80g
|
carbs: 132.60g
- -
December 2016
Fri 30th: 562 * 31%
fat: 8.50g
|
protein: 60.56g
|
carbs: 75.45g
- -

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