tomkazi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sat 3rd: 165 * 9%
fat: 0.00g
|
protein: 3.00g
|
carbs: 37.50g
2376*  2211
Fri 2nd: 1808 * 100%
fat: 61.11g
|
protein: 39.24g
|
carbs: 212.67g
- -
Thu 1st: 1385 * 77%
fat: 51.39g
|
protein: 57.29g
|
carbs: 176.95g
- -
September 2016
Thu 8th: 182 * 10%
fat: 16.05g
|
protein: 7.28g
|
carbs: 2.09g
- -
June 2016
Wed 15th: 430 * 24%
fat: 27.00g
|
protein: 11.00g
|
carbs: 34.00g
- -
Mon 13th: 635 * 35%
fat: 18.11g
|
protein: 23.27g
|
carbs: 52.07g
- -
February 2016
Fri 5th: 780 * 43%
fat: 29.19g
|
protein: 29.50g
|
carbs: 99.99g
- -
Thu 4th: 468 * 26%
fat: 9.95g
|
protein: 25.31g
|
carbs: 77.30g
- -
February 2015
Thu 19th: 1060 * 59%
fat: 52.00g
|
protein: 30.00g
|
carbs: 112.00g
- -
Wed 18th: 186 * 10%
fat: 7.31g
|
protein: 10.02g
|
carbs: 22.52g
- -
Tue 17th: 197 * 11%
fat: 5.05g
|
protein: 8.28g
|
carbs: 32.59g
- -
Mon 16th: 827 * 46%
fat: 35.47g
|
protein: 39.00g
|
carbs: 95.22g
- -
Thu 5th: 640 * 36%
fat: 8.50g
|
protein: 13.00g
|
carbs: 133.00g
- -
Tue 3rd: 772 * 43%
fat: 10.81g
|
protein: 32.40g
|
carbs: 129.28g
- -
January 2015
Fri 30th: 485 * 27%
fat: 3.50g
|
protein: 13.00g
|
carbs: 103.50g
- -
Thu 29th: 375 * 21%
fat: 9.50g
|
protein: 10.00g
|
carbs: 63.50g
- -
Wed 28th: 305 * 17%
fat: 1.00g
|
protein: 3.00g
|
carbs: 73.50g
- -
Mon 26th: 236 * 13%
fat: 2.88g
|
protein: 2.02g
|
carbs: 53.06g
- -
Fri 23rd: 250 * 14%
fat: 9.00g
|
protein: 14.00g
|
carbs: 32.00g
- -
Thu 22nd: 237 * 13%
fat: 13.15g
|
protein: 12.35g
|
carbs: 17.85g
- -

Other Related Links

Members