Chefshe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Mon 8th: 200 * 16%
fat: 0.00g
|
protein: 15.00g
|
carbs: 34.00g
- -
December 2017
Sat 30th: 375 * 30%
fat: 32.00g
|
protein: 18.00g
|
carbs: 2.00g
- -
Wed 27th: 290 * 23%
fat: 17.00g
|
protein: 31.00g
|
carbs: 3.00g
- -
Tue 26th: 60 * 5%
fat: 5.00g
|
protein: 1.00g
|
carbs: 2.00g
- -
Mon 25th: 480 * 38%
fat: 38.00g
|
protein: 32.00g
|
carbs: 2.00g
- -
Mon 18th: 596 * 47%
fat: 34.79g
|
protein: 62.61g
|
carbs: 0.00g
- -
Fri 15th: 130 * 8%
fat: 1.46g
|
protein: 27.25g
|
carbs: 0.00g
- -
November 2017
Wed 8th: 1230 * 72%
fat: 34.00g
|
protein: 69.00g
|
carbs: 164.00g
- -
Tue 7th: 795 * 47%
fat: 12.39g
|
protein: 47.29g
|
carbs: 122.95g
- -
Mon 6th: 545 * 32%
fat: 12.50g
|
protein: 40.00g
|
carbs: 71.00g
- -
Fri 3rd: 1155 * 68%
fat: 35.15g
|
protein: 66.44g
|
carbs: 145.91g
- -
Thu 2nd: 1465 * 86%
fat: 30.89g
|
protein: 69.29g
|
carbs: 230.45g
- -
Wed 1st: 1189 * 70%
fat: 51.77g
|
protein: 56.45g
|
carbs: 129.49g
- -
October 2017
Tue 31st: 644 * 38%
fat: 11.69g
|
protein: 46.84g
|
carbs: 86.58g
- -
Mon 30th: 1330 * 78%
fat: 26.50g
|
protein: 65.00g
|
carbs: 190.00g
- -
Sun 29th: 190 * 11%
fat: 3.50g
|
protein: 10.00g
|
carbs: 32.00g
- -
May 2017
Tue 9th: 300 * 14%
fat: 8.00g
|
protein: 19.00g
|
carbs: 37.00g
- -
Mon 8th: 705 * 32%
fat: 44.89g
|
protein: 15.29g
|
carbs: 66.95g
- -
Thu 4th: 560 * 47%
fat: 42.00g
|
protein: 14.00g
|
carbs: 39.00g
- -

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