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Chefshe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sun 1st: 268 * 16%
fat: 7.30g
|
protein: 29.00g
|
carbs: 20.10g
- -
May 2014
Fri 30th: 233 * 14%
fat: 4.80g
|
protein: 29.00g
|
carbs: 20.10g
- -
Thu 29th: 1116 * 66%
fat: 45.47g
|
protein: 123.75g
|
carbs: 46.45g
- -
Wed 28th: 1182 * 70%
fat: 34.75g
|
protein: 129.10g
|
carbs: 111.50g
- -
Tue 27th: 1186 * 70%
fat: 33.00g
|
protein: 120.30g
|
carbs: 114.40g
- -
Mon 26th: 944 * 56%
fat: 21.80g
|
protein: 112.30g
|
carbs: 89.50g
- -
Sun 25th: 271 * 16%
fat: 5.42g
|
protein: 30.25g
|
carbs: 24.85g
- -
Sat 24th: 1486 * -
fat: 57.82g
|
protein: 117.76g
|
carbs: 120.46g
- -

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