Chefshe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sat 8th: 675 * 40%
fat: 11.00g
|
protein: 42.75g
|
carbs: 102.25g
- -
September 2014
Thu 11th: 150 * 9%
fat: 7.39g
|
protein: 7.88g
|
carbs: 5.40g
- -
Mon 8th: 337 * 20%
fat: 31.88g
|
protein: 0.75g
|
carbs: 0.75g
- -
June 2014
Sun 1st: 268 * 16%
fat: 7.30g
|
protein: 29.00g
|
carbs: 20.10g
- -
May 2014
Fri 30th: 233 * 14%
fat: 4.80g
|
protein: 29.00g
|
carbs: 20.10g
- -
Thu 29th: 1116 * 66%
fat: 45.47g
|
protein: 123.75g
|
carbs: 46.45g
- -
Wed 28th: 1182 * 70%
fat: 34.75g
|
protein: 129.10g
|
carbs: 111.50g
- -
Tue 27th: 1186 * 70%
fat: 33.00g
|
protein: 120.30g
|
carbs: 114.40g
- -
Mon 26th: 944 * 56%
fat: 21.80g
|
protein: 112.30g
|
carbs: 89.50g
- -
Sun 25th: 271 * 16%
fat: 5.42g
|
protein: 30.25g
|
carbs: 24.85g
- -
Sat 24th: 1486 * -
fat: 57.82g
|
protein: 117.76g
|
carbs: 120.46g
- -

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