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Chefshe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Fri 10th: 370 * 25%
fat: 29.00g
|
protein: 22.00g
|
carbs: 6.00g
- -
Wed 8th: 370 * 25%
fat: 29.00g
|
protein: 22.00g
|
carbs: 6.00g
- -
Mon 6th: 241 * 16%
fat: 18.76g
|
protein: 12.06g
|
carbs: 8.00g
- -
October 2013
Mon 14th: 1267 * 84%
fat: 45.15g
|
protein: 33.88g
|
carbs: 186.48g
- -
September 2013
Wed 18th: 550 * 37%
fat: 43.00g
|
protein: 28.00g
|
carbs: 24.00g
- -
Tue 17th: 805 * 54%
fat: 77.69g
|
protein: 10.83g
|
carbs: 18.27g
- -
Mon 16th: 953 64%
fat: 88.19g
|
protein: 17.83g
|
carbs: 21.77g
- -
Sat 14th: 280 * 19%
fat: 9.00g
|
protein: 10.00g
|
carbs: 41.00g
- -
July 2013
Mon 29th: 238 * 16%
fat: 17.50g
|
protein: 12.00g
|
carbs: 3.50g
- -
Fri 26th: 260 * 17%
fat: 22.00g
|
protein: 10.50g
|
carbs: 8.00g
- -
Mon 8th: 1243 * 83%
fat: 84.23g
|
protein: 103.43g
|
carbs: 13.13g
- -
June 2013
Mon 24th: 508 * 34%
fat: 9.20g
|
protein: 30.80g
|
carbs: 79.30g
- -
May 2013
Tue 28th: 198 * 13%
fat: 4.20g
|
protein: 10.80g
|
carbs: 33.30g
- -
Tue 14th: 320 * 21%
fat: 5.00g
|
protein: 10.00g
|
carbs: 63.00g
- -
Wed 8th: 234 * 16%
fat: 13.97g
|
protein: 18.29g
|
carbs: 11.88g
- -
Tue 7th: 336 * 22%
fat: 25.49g
|
protein: 18.41g
|
carbs: 11.89g
- -
April 2013
Sat 27th: 855 * 57%
fat: 39.50g
|
protein: 19.00g
|
carbs: 120.50g
- -
Tue 23rd: 700 * 47%
fat: 16.60g
|
protein: 19.00g
|
carbs: 117.00g
- -
Mon 15th: 255 * 17%
fat: 8.50g
|
protein: 3.00g
|
carbs: 42.00g
- -
March 2013
Fri 29th: 693 * 46%
fat: 17.48g
|
protein: 41.37g
|
carbs: 98.77g
- -

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