lovenlissy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Thu 20th: 155 * 10%
fat: 2.50g
|
protein: 17.00g
|
carbs: 16.00g
- -
March 2013
Thu 21st: 801 * 53%
fat: 26.11g
|
protein: 23.35g
|
carbs: 128.48g
- -
Wed 20th: 965 * 64%
fat: 38.18g
|
protein: 44.64g
|
carbs: 114.08g
- -
Tue 19th: 588 * 39%
fat: 24.08g
|
protein: 40.48g
|
carbs: 53.86g
- -
Mon 18th: 967 * 64%
fat: 38.39g
|
protein: 44.58g
|
carbs: 109.92g
- -
Sun 17th: 734 * 49%
fat: 27.21g
|
protein: 31.03g
|
carbs: 94.10g
- -
Sat 16th: 1050 * 70%
fat: 32.94g
|
protein: 63.92g
|
carbs: 127.49g
- -
Fri 15th: 2119 * 141%
fat: 53.75g
|
protein: 78.44g
|
carbs: 232.47g
- -
Thu 14th: 946 * 63%
fat: 23.13g
|
protein: 54.76g
|
carbs: 133.53g
1745*  799
Wed 13th: 841 * 56%
fat: 29.16g
|
protein: 40.81g
|
carbs: 106.68g
- -
Tue 12th: 858 * 57%
fat: 36.05g
|
protein: 46.88g
|
carbs: 87.67g
- -
Mon 11th: 901 * 60%
fat: 26.19g
|
protein: 51.40g
|
carbs: 115.04g
- -
Sat 9th: 1040 * 69%
fat: 13.44g
|
protein: 50.44g
|
carbs: 129.69g
- -
Fri 8th: 915 * 61%
fat: 24.88g
|
protein: 35.56g
|
carbs: 142.09g
1727*  812
Thu 7th: 891 * 59%
fat: 21.88g
|
protein: 34.01g
|
carbs: 138.77g
1569  678
Wed 6th: 858 * 57%
fat: 9.93g
|
protein: 49.95g
|
carbs: 142.18g
1569  711
Tue 5th: 834 * 56%
fat: 17.89g
|
protein: 58.92g
|
carbs: 104.89g
1670  836
Mon 4th: 994 * 66%
fat: 34.06g
|
protein: 47.37g
|
carbs: 120.63g
1722*  728
Sun 3rd: 2101 * 140%
fat: 118.66g
|
protein: 65.37g
|
carbs: 257.92g
1772*  329
Sat 2nd: 945 * 63%
fat: 27.98g
|
protein: 43.54g
|
carbs: 128.44g
1997  1052

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