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Pelabbe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Thu 20th: 1544 * 62%
fat: 70.94g
|
protein: 65.23g
|
carbs: 144.10g
4531*  2987
May 2012
Thu 31st: 2076 * 83%
fat: 85.68g
|
protein: 115.74g
|
carbs: 202.52g
2659*  583
Tue 29th: 1448 * 58%
fat: 33.95g
|
protein: 65.42g
|
carbs: 211.50g
3267*  1819
Mon 28th: 2613 * 105%
fat: 82.99g
|
protein: 114.36g
|
carbs: 310.48g
3316*  703
Sun 27th: 958 * 38%
fat: 61.47g
|
protein: 39.05g
|
carbs: 66.99g
2621*  1663
Sat 26th: 3817 * 153%
fat: 172.81g
|
protein: 103.75g
|
carbs: 331.91g
2621*  1196
Fri 25th: 2505 * 100%
fat: 119.66g
|
protein: 100.07g
|
carbs: 185.55g
2621*  116
Thu 24th: 2001 * 80%
fat: 62.06g
|
protein: 80.20g
|
carbs: 203.82g
3143*  1142
Tue 22nd: 2377 * 95%
fat: 82.25g
|
protein: 86.60g
|
carbs: 276.04g
2782*  405
Mon 21st: 2209 * 88%
fat: 67.08g
|
protein: 69.61g
|
carbs: 252.69g
2897*  688
Sun 20th: 2412 * 96%
fat: 96.53g
|
protein: 89.00g
|
carbs: 236.95g
2621*  209
Sat 19th: 2440 * 98%
fat: 106.77g
|
protein: 98.55g
|
carbs: 267.91g
2659*  219
Fri 18th: 2540 * 102%
fat: 87.68g
|
protein: 108.40g
|
carbs: 286.59g
2847*  307
Thu 17th: 2627 * 105%
fat: 114.01g
|
protein: 98.11g
|
carbs: 206.96g
2900*  273
Wed 16th: 2257 * 90%
fat: 113.70g
|
protein: 118.02g
|
carbs: 188.27g
3321*  1064
Tue 15th: 3871 * 155%
fat: 163.82g
|
protein: 161.70g
|
carbs: 331.82g
2670*  1201
Mon 14th: 2450 * 98%
fat: 92.44g
|
protein: 98.80g
|
carbs: 228.39g
2757*  307
Thu 10th: 1908 * 76%
fat: 77.20g
|
protein: 103.53g
|
carbs: 204.28g
2670*  762
Wed 9th: 2627 * 105%
fat: 150.00g
|
protein: 103.92g
|
carbs: 226.74g
2906*  279
Tue 8th: 2117 * 85%
fat: 101.20g
|
protein: 65.23g
|
carbs: 251.02g
2970*  853

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