| April 2016 |
| Wed 6th: |
996 *
|
71%
|
fat: 34.88g |
| |
protein: 61.35g |
| |
carbs: 110.72g |
|
-
|
-
|
| Tue 5th: |
1135 *
|
81%
|
fat: 44.71g |
| |
protein: 66.32g |
| |
carbs: 128.99g |
|
-
|
-
|
| Mon 4th: |
752 *
|
54%
|
fat: 29.46g |
| |
protein: 50.19g |
| |
carbs: 75.97g |
|
-
|
-
|
| Sun 3rd: |
1191 *
|
85%
|
fat: 36.26g |
| |
protein: 59.51g |
| |
carbs: 147.19g |
|
-
|
-
|
| Sat 2nd: |
1336 *
|
95%
|
fat: 60.02g |
| |
protein: 104.87g |
| |
carbs: 100.23g |
|
-
|
-
|
| Fri 1st: |
973 *
|
70%
|
fat: 42.65g |
| |
protein: 73.87g |
| |
carbs: 77.57g |
|
-
|
-
|
| March 2016 |
| Thu 31st: |
974 *
|
70%
|
fat: 42.70g |
| |
protein: 66.58g |
| |
carbs: 88.00g |
|
2241*
|
 1267
|
| Wed 30th: |
1020 *
|
73%
|
fat: 46.02g |
| |
protein: 74.50g |
| |
carbs: 87.21g |
|
-
|
-
|
| Tue 29th: |
935 *
|
67%
|
fat: 51.02g |
| |
protein: 56.87g |
| |
carbs: 71.69g |
|
2312*
|
1377
|
| Mon 28th: |
1042 *
|
74%
|
fat: 58.94g |
| |
protein: 70.42g |
| |
carbs: 68.86g |
|
-
|
-
|
| Sun 27th: |
989 *
|
71%
|
fat: 39.48g |
| |
protein: 63.05g |
| |
carbs: 105.40g |
|
-
|
-
|
| Sat 26th: |
1056 *
|
75%
|
fat: 36.24g |
| |
protein: 86.00g |
| |
carbs: 108.29g |
|
-
|
-
|
| Fri 25th: |
846 *
|
60%
|
fat: 26.57g |
| |
protein: 66.20g |
| |
carbs: 88.35g |
|
-
|
-
|
| Thu 24th: |
1045 *
|
75%
|
fat: 41.04g |
| |
protein: 69.95g |
| |
carbs: 104.57g |
|
-
|
-
|
| Wed 23rd: |
1158 *
|
83%
|
fat: 59.53g |
| |
protein: 59.58g |
| |
carbs: 107.06g |
|
-
|
-
|
| Tue 22nd: |
1128 *
|
81%
|
fat: 45.84g |
| |
protein: 68.50g |
| |
carbs: 121.40g |
|
-
|
-
|
| Mon 21st: |
1140 *
|
81%
|
fat: 41.74g |
| |
protein: 67.73g |
| |
carbs: 130.69g |
|
-
|
-
|
| Sun 20th: |
1151 *
|
82%
|
fat: 58.29g |
| |
protein: 57.10g |
| |
carbs: 108.83g |
|
-
|
-
|
| Sat 19th: |
1388 *
|
99%
|
fat: 57.48g |
| |
protein: 136.81g |
| |
carbs: 85.09g |
|
-
|
-
|
| Fri 18th: |
1131 *
|
81%
|
fat: 50.19g |
| |
protein: 66.88g |
| |
carbs: 119.30g |
|
-
|
-
|
