ajdimarco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 16th: 2922 162%
fat: 96.83g
|
protein: 126.19g
|
carbs: 277.03g
2613  309
Sun 15th: 2064 115%
fat: 54.23g
|
protein: 89.56g
|
carbs: 296.65g
1934  130
Sat 14th: 2384 132%
fat: 71.23g
|
protein: 94.56g
|
carbs: 334.65g
1934  450
Fri 13th: 2684 149%
fat: 98.23g
|
protein: 100.56g
|
carbs: 346.65g
1934  750
Thu 12th: 1644 91%
fat: 54.73g
|
protein: 53.56g
|
carbs: 231.65g
2580  936
Wed 11th: 2103 117%
fat: 94.29g
|
protein: 90.01g
|
carbs: 207.27g
2613  510
Tue 10th: 2479 138%
fat: 86.39g
|
protein: 97.42g
|
carbs: 306.34g
2613  134
Mon 9th: 2214 123%
fat: 75.70g
|
protein: 128.88g
|
carbs: 249.59g
2613  399
Sun 8th: 2135 119%
fat: 80.50g
|
protein: 134.50g
|
carbs: 226.00g
2580  445
Sat 7th: 3598 200%
fat: 170.79g
|
protein: 154.57g
|
carbs: 380.78g
1956  1642
Fri 6th: 3598 200%
fat: 170.79g
|
protein: 154.57g
|
carbs: 380.78g
1956  1642
Thu 5th: 3598 200%
fat: 170.79g
|
protein: 154.57g
|
carbs: 380.78g
1956  1642
Wed 4th: 3598 200%
fat: 170.79g
|
protein: 154.57g
|
carbs: 380.78g
1956  1642
Tue 3rd: 3598 200%
fat: 170.79g
|
protein: 154.57g
|
carbs: 380.78g
1956  1642
Mon 2nd: 1550 86%
fat: 65.00g
|
protein: 67.00g
|
carbs: 162.00g
2706  1156
Sun 1st: 2019 112%
fat: 80.39g
|
protein: 97.42g
|
carbs: 227.34g
1956  63
April 2016
Sat 30th: 2019 112%
fat: 80.39g
|
protein: 97.42g
|
carbs: 227.34g
1956  63
Fri 29th: 2019 112%
fat: 80.39g
|
protein: 97.42g
|
carbs: 227.34g
1956  63
Thu 28th: 3266 181%
fat: 130.72g
|
protein: 162.08g
|
carbs: 348.17g
1956  1310
Wed 27th: 3598 200%
fat: 170.79g
|
protein: 154.57g
|
carbs: 380.78g
1956  1642

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