ajdimarco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 27th: 2229 124%
fat: 97.80g
|
protein: 116.44g
|
carbs: 222.04g
2548  319
Sun 26th: 2670 148%
fat: 103.00g
|
protein: 121.00g
|
carbs: 314.00g
2418  252
Sat 25th: 2505 139%
fat: 143.93g
|
protein: 112.80g
|
carbs: 191.16g
2268  237
Fri 24th: 2153 120%
fat: 84.30g
|
protein: 107.44g
|
carbs: 246.04g
2508  355
Thu 23rd: 1970 109%
fat: 76.80g
|
protein: 114.44g
|
carbs: 206.04g
2508  538
Wed 22nd: 2221 123%
fat: 106.60g
|
protein: 105.66g
|
carbs: 214.56g
2508  287
Tue 21st: 2710 151%
fat: 135.50g
|
protein: 128.00g
|
carbs: 221.00g
2508  202
Mon 20th: 2133 118%
fat: 96.34g
|
protein: 105.61g
|
carbs: 202.66g
2484  351
Sun 19th: 2395 133%
fat: 134.50g
|
protein: 93.50g
|
carbs: 197.50g
2343  52
Sat 18th: 2329 129%
fat: 114.30g
|
protein: 86.94g
|
carbs: 255.04g
2478  149
Fri 17th: 2211 123%
fat: 118.22g
|
protein: 105.37g
|
carbs: 188.10g
2484  273
Thu 16th: 1952 108%
fat: 100.94g
|
protein: 98.72g
|
carbs: 161.22g
2484  532
Wed 15th: 2126 118%
fat: 113.94g
|
protein: 103.72g
|
carbs: 168.22g
2539  413
Tue 14th: 1915 106%
fat: 90.80g
|
protein: 99.44g
|
carbs: 178.04g
2411  496
Mon 13th: 2164 120%
fat: 78.03g
|
protein: 107.52g
|
carbs: 257.76g
2539  375
Sun 12th: 2429 135%
fat: 51.00g
|
protein: 57.00g
|
carbs: 204.00g
2282  147
Sat 11th: 2190 122%
fat: 60.00g
|
protein: 66.00g
|
carbs: 222.00g
2282  92
Fri 10th: 2435 135%
fat: 84.05g
|
protein: 82.95g
|
carbs: 233.71g
2499  64
Thu 9th: 1910 106%
fat: 76.00g
|
protein: 94.00g
|
carbs: 235.00g
2499  589
Wed 8th: 2733 152%
fat: 147.91g
|
protein: 117.33g
|
carbs: 241.90g
2499  234

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