ajdimarco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 22nd: 2014 112%
fat: 93.09g
|
protein: 89.53g
|
carbs: 200.11g
2506  492
Thu 21st: 2228 124%
fat: 85.18g
|
protein: 102.07g
|
carbs: 266.23g
2506  278
Wed 20th: 2440 136%
fat: 101.16g
|
protein: 74.10g
|
carbs: 227.08g
2506  66
Tue 19th: 2748 153%
fat: 103.18g
|
protein: 106.07g
|
carbs: 270.23g
2506  242
Mon 18th: 2138 119%
fat: 88.00g
|
protein: 77.00g
|
carbs: 270.00g
2535  397
Sun 17th: 2688 149%
fat: 110.18g
|
protein: 112.07g
|
carbs: 321.23g
2443  245
Sat 16th: 2148 119%
fat: 90.18g
|
protein: 89.07g
|
carbs: 246.23g
1901  247
Fri 15th: 2180 121%
fat: 107.00g
|
protein: 73.00g
|
carbs: 226.00g
2535  355
Thu 14th: 2406 134%
fat: 83.87g
|
protein: 113.82g
|
carbs: 306.89g
2535  129
Wed 13th: 2410 134%
fat: 109.40g
|
protein: 87.22g
|
carbs: 221.40g
2535  125
Tue 12th: 2228 124%
fat: 75.18g
|
protein: 98.07g
|
carbs: 293.23g
2593  365
Mon 11th: 2510 139%
fat: 93.00g
|
protein: 119.83g
|
carbs: 220.78g
2565  55
Sun 10th: 2143 119%
fat: 107.52g
|
protein: 79.16g
|
carbs: 213.28g
2657  514
Sat 9th: 2302 128%
fat: 105.94g
|
protein: 103.88g
|
carbs: 248.62g
2533  231
Fri 8th: 2400 133%
fat: 90.00g
|
protein: 98.33g
|
carbs: 217.28g
2565  165
Thu 7th: 2246 125%
fat: 85.87g
|
protein: 109.32g
|
carbs: 273.89g
2565  319
Wed 6th: 2317 129%
fat: 93.83g
|
protein: 95.65g
|
carbs: 265.09g
2565  248
Tue 5th: 2230 124%
fat: 101.16g
|
protein: 112.77g
|
carbs: 224.80g
2146  84
Mon 4th: 2027 113%
fat: 54.82g
|
protein: 59.95g
|
carbs: 188.37g
2565  538
Sun 3rd: 2380 132%
fat: 91.00g
|
protein: 95.00g
|
carbs: 287.00g
2471  91

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