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ajdimarco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 3095 147%
fat: 190.00g
|
protein: 142.50g
|
carbs: 194.50g
2649  446
Thu 17th: 2554 122%
fat: 101.02g
|
protein: 140.60g
|
carbs: 272.68g
2624  70
Wed 16th: 2625 125%
fat: 134.50g
|
protein: 115.00g
|
carbs: 130.00g
2649  24
Tue 15th: 2435 116%
fat: 128.50g
|
protein: 114.00g
|
carbs: 127.00g
2649  214
Mon 14th: 2402 114%
fat: 100.94g
|
protein: 73.08g
|
carbs: 242.27g
2633  231
Sun 13th: 3065 146%
fat: 129.66g
|
protein: 109.27g
|
carbs: 373.80g
2823  242
Sat 12th: 2535 121%
fat: 117.00g
|
protein: 142.00g
|
carbs: 224.00g
2331  204
Fri 11th: 3058 146%
fat: 108.00g
|
protein: 101.62g
|
carbs: 261.03g
2671  387
Thu 10th: 3498 167%
fat: 128.00g
|
protein: 125.62g
|
carbs: 278.03g
2671  827
Wed 9th: 2538 121%
fat: 80.00g
|
protein: 94.62g
|
carbs: 225.03g
2630  92
Tue 8th: 2905 138%
fat: 102.50g
|
protein: 105.99g
|
carbs: 256.42g
2474  431
Mon 7th: 2427 116%
fat: 104.94g
|
protein: 88.58g
|
carbs: 271.77g
2634  207
Sun 6th: 2417 115%
fat: 79.44g
|
protein: 101.58g
|
carbs: 313.77g
2720  303
Sat 5th: 3010 143%
fat: 84.45g
|
protein: 140.47g
|
carbs: 195.00g
2638  372
Fri 4th: 2759 131%
fat: 78.66g
|
protein: 75.33g
|
carbs: 330.10g
2634  125
Thu 3rd: 2911 139%
fat: 107.94g
|
protein: 93.64g
|
carbs: 273.07g
2437  474
Wed 2nd: 2895 138%
fat: 126.44g
|
protein: 118.93g
|
carbs: 204.27g
2552  343
Tue 1st: 2790 133%
fat: 169.74g
|
protein: 127.02g
|
carbs: 237.34g
2634  156
March 2014
Mon 31st: 2333 111%
fat: 78.50g
|
protein: 73.35g
|
carbs: 329.50g
2695  362
Sun 30th: 3237 154%
fat: 140.35g
|
protein: 118.25g
|
carbs: 381.50g
2749  488

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