ajdimarco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 2nd: 1647 92%
fat: 44.89g
|
protein: 67.24g
|
carbs: 133.58g
2523  876
Wed 1st: 2253 125%
fat: 68.00g
|
protein: 108.00g
|
carbs: 297.00g
2523  270
June 2015
Tue 30th: 2191 122%
fat: 76.10g
|
protein: 105.20g
|
carbs: 162.80g
2523  332
Mon 29th: 2423 135%
fat: 72.50g
|
protein: 113.00g
|
carbs: 324.00g
2523  100
Sun 28th: 2624 146%
fat: 146.00g
|
protein: 96.00g
|
carbs: 227.00g
2505  119
Sat 27th: 2854 159%
fat: 115.00g
|
protein: 85.00g
|
carbs: 348.00g
2456  398
Fri 26th: 3049 169%
fat: 87.60g
|
protein: 118.10g
|
carbs: 218.30g
2523  526
Thu 25th: 2253 125%
fat: 68.00g
|
protein: 108.00g
|
carbs: 297.00g
2523  270
Wed 24th: 2627 146%
fat: 116.86g
|
protein: 107.00g
|
carbs: 282.00g
2599  28
Tue 23rd: 2183 121%
fat: 68.00g
|
protein: 106.00g
|
carbs: 283.00g
2069  114
Mon 22nd: 2183 121%
fat: 68.00g
|
protein: 106.00g
|
carbs: 283.00g
2409  226
Sun 21st: 2337 130%
fat: 107.90g
|
protein: 97.26g
|
carbs: 246.68g
2295  42
Sat 20th: 2817 156%
fat: 103.90g
|
protein: 123.26g
|
carbs: 346.68g
2356  461
Fri 19th: 2184 121%
fat: 94.76g
|
protein: 114.26g
|
carbs: 230.68g
2129  55
Thu 18th: 2184 121%
fat: 94.76g
|
protein: 114.26g
|
carbs: 230.68g
2356  172
Wed 17th: 2184 121%
fat: 94.76g
|
protein: 114.26g
|
carbs: 230.68g
2538  354
Tue 16th: 2277 126%
fat: 94.92g
|
protein: 108.32g
|
carbs: 248.54g
2538  261
Mon 15th: 2363 131%
fat: 82.38g
|
protein: 103.35g
|
carbs: 298.04g
2523  160
Sun 14th: 2217 123%
fat: 97.87g
|
protein: 94.24g
|
carbs: 227.49g
2432  215
Sat 13th: 2910 162%
fat: 129.00g
|
protein: 122.00g
|
carbs: 314.00g
2432  478

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