ajdimarco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 2nd: 1550 86%
fat: 65.00g
|
protein: 67.00g
|
carbs: 162.00g
2706  1156
Sun 1st: 2019 112%
fat: 80.39g
|
protein: 97.42g
|
carbs: 227.34g
1956  63
April 2016
Sat 30th: 2019 112%
fat: 80.39g
|
protein: 97.42g
|
carbs: 227.34g
1956  63
Fri 29th: 2019 112%
fat: 80.39g
|
protein: 97.42g
|
carbs: 227.34g
1956  63
Thu 28th: 3266 181%
fat: 130.72g
|
protein: 162.08g
|
carbs: 348.17g
1956  1310
Wed 27th: 3598 200%
fat: 170.79g
|
protein: 154.57g
|
carbs: 380.78g
1956  1642
Tue 26th: 3598 200%
fat: 170.79g
|
protein: 154.57g
|
carbs: 380.78g
2301  1297
Mon 25th: 2649 147%
fat: 90.68g
|
protein: 126.96g
|
carbs: 328.12g
2672  23
Sun 24th: 2341 130%
fat: 110.87g
|
protein: 101.84g
|
carbs: 232.33g
2091  250
Sat 23rd: 2341 130%
fat: 110.87g
|
protein: 101.84g
|
carbs: 232.33g
2390  49
Fri 22nd: 2596 144%
fat: 121.01g
|
protein: 104.71g
|
carbs: 268.61g
2643  47
Thu 21st: 2141 119%
fat: 91.50g
|
protein: 88.08g
|
carbs: 229.81g
2643  502
Wed 20th: 2254 125%
fat: 68.73g
|
protein: 111.06g
|
carbs: 259.65g
2613  359
Tue 19th: 2341 130%
fat: 110.87g
|
protein: 101.84g
|
carbs: 232.33g
1934  407
Mon 18th: 2341 130%
fat: 110.87g
|
protein: 101.84g
|
carbs: 232.33g
1934  407
Sun 17th: 2341 130%
fat: 110.87g
|
protein: 101.84g
|
carbs: 232.33g
1934  407
Sat 16th: 2341 130%
fat: 110.87g
|
protein: 101.84g
|
carbs: 232.33g
1934  407
Fri 15th: 2341 130%
fat: 110.87g
|
protein: 101.84g
|
carbs: 232.33g
1934  407
Thu 14th: 2341 130%
fat: 110.87g
|
protein: 101.84g
|
carbs: 232.33g
1934  407
Wed 13th: 2341 130%
fat: 110.87g
|
protein: 101.84g
|
carbs: 232.33g
1934  407

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