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ajdimarco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 1103 53%
fat: 53.14g
|
protein: 66.34g
|
carbs: 94.48g
2652  1549
Wed 30th: 1971 94%
fat: 67.32g
|
protein: 74.80g
|
carbs: 264.02g
2588  617
Tue 29th: 2808 134%
fat: 128.14g
|
protein: 122.34g
|
carbs: 248.48g
2747  61
Mon 28th: 2412 115%
fat: 96.62g
|
protein: 122.82g
|
carbs: 260.80g
2630  218
Sun 27th: 2504 119%
fat: 126.08g
|
protein: 108.04g
|
carbs: 254.72g
2474  30
Sat 26th: 2414 115%
fat: 124.35g
|
protein: 119.74g
|
carbs: 217.96g
2523  109
Fri 25th: 2195 105%
fat: 99.64g
|
protein: 98.40g
|
carbs: 234.78g
2590  395
Thu 24th: 3541 169%
fat: 193.64g
|
protein: 186.84g
|
carbs: 253.48g
1923  1618
Wed 23rd: 2347 112%
fat: 136.14g
|
protein: 97.34g
|
carbs: 186.48g
2722  375
Tue 22nd: 2423 115%
fat: 110.73g
|
protein: 122.58g
|
carbs: 222.22g
2588  165
Mon 21st: 2023 96%
fat: 80.20g
|
protein: 112.75g
|
carbs: 194.68g
2738  715
Sun 20th: 1999 95%
fat: 80.25g
|
protein: 93.56g
|
carbs: 219.50g
2680  681
Sat 19th: 2377 113%
fat: 113.69g
|
protein: 94.01g
|
carbs: 238.47g
1934  443
Fri 18th: 2377 113%
fat: 113.69g
|
protein: 94.01g
|
carbs: 238.47g
1934  443
Thu 17th: 2564 122%
fat: 140.83g
|
protein: 101.68g
|
carbs: 239.31g
2634  70
Wed 16th: 2462 117%
fat: 90.00g
|
protein: 90.78g
|
carbs: 105.12g
2550  88
Tue 15th: 2007 96%
fat: 76.14g
|
protein: 43.77g
|
carbs: 156.60g
2634  627
Mon 14th: 2743 131%
fat: 99.69g
|
protein: 100.50g
|
carbs: 251.39g
2523  220
Sun 13th: 2597 124%
fat: 114.10g
|
protein: 98.36g
|
carbs: 292.20g
2565  32
Sat 12th: 1892 90%
fat: 65.48g
|
protein: 89.88g
|
carbs: 129.80g
2416  524

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