ajdimarco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 12th: 780 43%
fat: 39.00g
|
protein: 31.00g
|
carbs: 78.00g
2451  1671
Thu 11th: 2632 146%
fat: 69.62g
|
protein: 70.98g
|
carbs: 203.99g
2583  49
Wed 10th: 1959 109%
fat: 76.23g
|
protein: 74.72g
|
carbs: 188.79g
2598  639
Tue 9th: 2595 144%
fat: 105.21g
|
protein: 83.39g
|
carbs: 328.90g
2627  32
Mon 8th: 2415 134%
fat: 103.02g
|
protein: 137.92g
|
carbs: 233.47g
2598  183
Sun 7th: 2870 159%
fat: 151.50g
|
protein: 107.50g
|
carbs: 291.00g
2371  499
Sat 6th: 2870 159%
fat: 151.50g
|
protein: 107.50g
|
carbs: 291.00g
1923  947
Fri 5th: 2870 159%
fat: 151.50g
|
protein: 107.50g
|
carbs: 291.00g
1923  947
Thu 4th: 1504 84%
fat: 71.23g
|
protein: 66.56g
|
carbs: 149.65g
2565  1061
Wed 3rd: 1929 107%
fat: 92.39g
|
protein: 94.42g
|
carbs: 186.34g
2523  594
Tue 2nd: 2498 139%
fat: 132.29g
|
protein: 99.57g
|
carbs: 245.78g
1923  575
Mon 1st: 2498 139%
fat: 132.29g
|
protein: 99.57g
|
carbs: 245.78g
1923  575
January 2016
Sun 31st: 2498 139%
fat: 132.29g
|
protein: 99.57g
|
carbs: 245.78g
1923  575
Sat 30th: 2870 159%
fat: 151.50g
|
protein: 107.50g
|
carbs: 291.00g
1923  947
Fri 29th: 2870 159%
fat: 151.50g
|
protein: 107.50g
|
carbs: 291.00g
1923  947
Thu 28th: 2870 159%
fat: 151.50g
|
protein: 107.50g
|
carbs: 291.00g
2055  815
Wed 27th: 340 19%
fat: 14.00g
|
protein: 13.00g
|
carbs: 40.00g
2617  2277
Tue 26th: 1995 111%
fat: 75.20g
|
protein: 87.86g
|
carbs: 235.72g
2617  622
Mon 25th: 2939 163%
fat: 113.39g
|
protein: 111.42g
|
carbs: 262.34g
2590  349
Sun 24th: 2498 139%
fat: 132.29g
|
protein: 99.57g
|
carbs: 245.78g
2047  451

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