ajdimarco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 28th: 2231 124%
fat: 103.62g
|
protein: 101.30g
|
carbs: 248.23g
1834  397
Thu 27th: 2231 124%
fat: 103.62g
|
protein: 101.30g
|
carbs: 248.23g
1834  397
Wed 26th: 2231 124%
fat: 103.62g
|
protein: 101.30g
|
carbs: 248.23g
1834  397
Tue 25th: 2231 124%
fat: 103.62g
|
protein: 101.30g
|
carbs: 248.23g
1834  397
Mon 24th: 2231 124%
fat: 103.62g
|
protein: 101.30g
|
carbs: 248.23g
1834  397
Sun 23rd: 2231 124%
fat: 103.62g
|
protein: 101.30g
|
carbs: 248.23g
1834  397
Sat 22nd: 2231 124%
fat: 103.62g
|
protein: 101.30g
|
carbs: 248.23g
1834  397
Fri 21st: 2065 115%
fat: 114.00g
|
protein: 95.00g
|
carbs: 175.00g
2530  465
Thu 20th: 2687 149%
fat: 113.89g
|
protein: 132.24g
|
carbs: 275.58g
2471  216
Wed 19th: 2228 124%
fat: 111.89g
|
protein: 134.24g
|
carbs: 175.58g
2313  85
Tue 18th: 3189 177%
fat: 120.00g
|
protein: 111.00g
|
carbs: 338.00g
2479  710
Mon 17th: 2686 149%
fat: 120.00g
|
protein: 120.00g
|
carbs: 273.00g
2542  144
Sun 16th: 2515 140%
fat: 90.00g
|
protein: 83.00g
|
carbs: 211.00g
2289  226
Sat 15th: 3135 174%
fat: 114.99g
|
protein: 126.50g
|
carbs: 273.99g
2289  846
Fri 14th: 2410 134%
fat: 112.00g
|
protein: 92.00g
|
carbs: 250.00g
2360  50
Thu 13th: 2376 132%
fat: 106.00g
|
protein: 98.00g
|
carbs: 246.00g
2518  142
Wed 12th: 2262 126%
fat: 92.48g
|
protein: 84.54g
|
carbs: 199.84g
2479  217
Tue 11th: 2278 127%
fat: 102.80g
|
protein: 91.44g
|
carbs: 204.04g
2479  201
Mon 10th: 2592 144%
fat: 122.73g
|
protein: 111.56g
|
carbs: 234.15g
2530  62
Sun 9th: 2712 151%
fat: 149.40g
|
protein: 107.17g
|
carbs: 261.46g
2389  323

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