georgeii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Fri 15th: 2062 * 86%
fat: 57.44g
|
protein: 170.79g
|
carbs: 155.98g
2449*  387
Thu 14th: 1799 * 75%
fat: 45.55g
|
protein: 155.44g
|
carbs: 114.37g
2449*  650
Wed 13th: 1623 * 68%
fat: 44.51g
|
protein: 186.98g
|
carbs: 114.18g
2491*  868
Tue 12th: 1620 * 68%
fat: 58.78g
|
protein: 144.43g
|
carbs: 125.62g
2238*  618
Fri 8th: 1281 * 53%
fat: 72.34g
|
protein: 83.07g
|
carbs: 79.54g
- -
Thu 7th: 1865 * 78%
fat: 58.75g
|
protein: 153.28g
|
carbs: 180.74g
2521*  656
Wed 6th: 2175 * 91%
fat: 49.37g
|
protein: 188.26g
|
carbs: 177.58g
2549*  374
Tue 5th: 2221 * 93%
fat: 49.01g
|
protein: 183.95g
|
carbs: 196.04g
2673*  452
Mon 4th: 2294 * 96%
fat: 61.48g
|
protein: 177.52g
|
carbs: 223.47g
2519*  225
Sun 3rd: 2565 * 107%
fat: 66.51g
|
protein: 127.68g
|
carbs: 269.11g
2292*  273
Sat 2nd: 2377 * 99%
fat: 69.43g
|
protein: 140.80g
|
carbs: 229.07g
2402*  25
Fri 1st: 2069 * 86%
fat: 65.29g
|
protein: 189.03g
|
carbs: 101.80g
2449*  380
November 2017
Thu 30th: 1941 * 81%
fat: 59.24g
|
protein: 156.47g
|
carbs: 163.49g
2491*  550
Wed 29th: 1751 * 73%
fat: 53.37g
|
protein: 168.48g
|
carbs: 154.41g
2577*  826
Tue 28th: 1726 * 72%
fat: 50.66g
|
protein: 172.17g
|
carbs: 149.51g
2577*  851
Mon 27th: 1433 * 60%
fat: 47.80g
|
protein: 137.74g
|
carbs: 111.80g
2288*  855
Thu 23rd: 641 * 27%
fat: 22.77g
|
protein: 55.03g
|
carbs: 51.65g
2259*  1618
Wed 22nd: 1714 * 71%
fat: 46.78g
|
protein: 124.87g
|
carbs: 165.40g
2396*  682
Tue 21st: 1888 * 79%
fat: 61.59g
|
protein: 154.21g
|
carbs: 182.87g
2288*  400
Mon 20th: 1880 * 78%
fat: 69.22g
|
protein: 163.03g
|
carbs: 156.81g
2145*  265

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