georgeii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 29th: 1763 * 73%
fat: 51.21g
|
protein: 181.86g
|
carbs: 134.88g
2646*  883
Sun 28th: 2720 * 113%
fat: 45.38g
|
protein: 152.29g
|
carbs: 289.47g
2556*  164
Sat 27th: 2679 * 112%
fat: 117.95g
|
protein: 157.48g
|
carbs: 172.43g
2791*  112
Fri 26th: 2070 * 86%
fat: 76.32g
|
protein: 218.48g
|
carbs: 122.95g
2601*  531
Thu 25th: 2341 * 98%
fat: 77.43g
|
protein: 187.68g
|
carbs: 215.81g
2601*  260
Wed 24th: 2320 * 97%
fat: 70.62g
|
protein: 216.41g
|
carbs: 195.55g
2601*  281
Tue 23rd: 1999 * 83%
fat: 72.35g
|
protein: 195.60g
|
carbs: 144.27g
2601*  602
Mon 22nd: 2366 * 99%
fat: 88.68g
|
protein: 209.38g
|
carbs: 185.12g
2601*  235
Sun 21st: 1789 * 75%
fat: 52.32g
|
protein: 106.18g
|
carbs: 152.99g
2625*  836
Sat 20th: 2705 * 113%
fat: 78.00g
|
protein: 193.18g
|
carbs: 198.74g
2786*  81
Fri 19th: 1835 * 76%
fat: 84.64g
|
protein: 188.49g
|
carbs: 81.23g
2601*  766
Thu 18th: 2391 * 100%
fat: 64.34g
|
protein: 133.31g
|
carbs: 231.79g
2442*  51
Wed 17th: 1761 * 73%
fat: 52.06g
|
protein: 181.70g
|
carbs: 132.41g
2601*  840
Tue 16th: 2445 * 102%
fat: 87.49g
|
protein: 176.54g
|
carbs: 158.98g
2601*  156
Mon 15th: 2405 * 100%
fat: 92.09g
|
protein: 197.54g
|
carbs: 121.12g
2601*  196
Sun 14th: 2992 * 125%
fat: 116.01g
|
protein: 181.13g
|
carbs: 218.08g
2702*  290
Sat 13th: 2496 * 104%
fat: 112.92g
|
protein: 152.15g
|
carbs: 162.27g
2365*  131
Fri 12th: 2100 * 88%
fat: 65.36g
|
protein: 213.98g
|
carbs: 159.09g
2601*  501
Thu 11th: 2995 * 125%
fat: 60.50g
|
protein: 207.67g
|
carbs: 285.00g
2601*  394
Wed 10th: 1919 * 80%
fat: 48.21g
|
protein: 208.08g
|
carbs: 158.89g
2601*  682

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