georgeii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 28th: 1071 * 45%
fat: 34.96g
|
protein: 84.87g
|
carbs: 101.50g
2391*  1320
Wed 27th: 1901 * 79%
fat: 62.13g
|
protein: 146.41g
|
carbs: 151.18g
2329*  428
Tue 26th: 2193 * 91%
fat: 46.86g
|
protein: 143.83g
|
carbs: 190.91g
2329*  136
Mon 25th: 2109 * 88%
fat: 47.83g
|
protein: 141.70g
|
carbs: 226.73g
2368*  259
Sun 24th: 3103 * 129%
fat: 109.47g
|
protein: 178.56g
|
carbs: 237.01g
2750*  353
Sat 23rd: 2229 * 93%
fat: 59.17g
|
protein: 117.73g
|
carbs: 221.27g
2333*  104
Fri 22nd: 2358 * 98%
fat: 47.50g
|
protein: 164.76g
|
carbs: 245.93g
2368*  10
Thu 21st: 2267 * 94%
fat: 45.00g
|
protein: 161.36g
|
carbs: 281.08g
2383*  116
Wed 20th: 2686 * 112%
fat: 90.76g
|
protein: 191.03g
|
carbs: 195.28g
2703*  17
Tue 19th: 2257 * 94%
fat: 48.72g
|
protein: 189.86g
|
carbs: 196.78g
2851*  594
Mon 18th: 2002 * 83%
fat: 61.04g
|
protein: 162.18g
|
carbs: 205.80g
2310*  308
Sun 17th: 1930 * 80%
fat: 70.44g
|
protein: 127.81g
|
carbs: 149.62g
2403*  473
Sat 16th: 3195 * 133%
fat: 111.68g
|
protein: 144.77g
|
carbs: 320.06g
2665*  530
Fri 15th: 2291 * 95%
fat: 69.33g
|
protein: 237.63g
|
carbs: 199.48g
2806*  515
Thu 14th: 2933 * 122%
fat: 100.21g
|
protein: 196.71g
|
carbs: 256.49g
2728*  205
Wed 13th: 2301 * 96%
fat: 67.94g
|
protein: 226.10g
|
carbs: 197.65g
2709*  408
Tue 12th: 2264 * 94%
fat: 78.01g
|
protein: 211.63g
|
carbs: 178.82g
2709*  445
Mon 11th: 2205 * 92%
fat: 74.45g
|
protein: 199.01g
|
carbs: 192.47g
2782*  577
Sun 10th: 2184 * 91%
fat: 60.31g
|
protein: 111.64g
|
carbs: 224.37g
2256*  72
Sat 9th: 2273 * 95%
fat: 64.59g
|
protein: 87.05g
|
carbs: 232.31g
2619*  346

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