georgeii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 27th: 1888 * 79%
fat: 61.61g
|
protein: 153.06g
|
carbs: 177.12g
2580*  692
Sun 26th: 2498 * 104%
fat: 95.51g
|
protein: 145.79g
|
carbs: 149.03g
- -
Sat 25th: 2685 * 112%
fat: 82.31g
|
protein: 188.86g
|
carbs: 191.46g
2593*  92
Fri 24th: 2053 * 86%
fat: 62.27g
|
protein: 206.29g
|
carbs: 115.45g
2580*  527
Thu 23rd: 1773 * 74%
fat: 43.50g
|
protein: 204.17g
|
carbs: 143.90g
2495*  722
Wed 22nd: 1775 * 74%
fat: 44.06g
|
protein: 211.14g
|
carbs: 131.91g
2580*  805
Tue 21st: 1817 * 76%
fat: 38.98g
|
protein: 198.45g
|
carbs: 162.40g
2580*  763
Mon 20th: 1915 * 80%
fat: 39.21g
|
protein: 210.81g
|
carbs: 165.20g
2619*  704
Thu 16th: 1279 * 53%
fat: 39.86g
|
protein: 141.77g
|
carbs: 91.07g
2580*  1301
Wed 15th: 2804 * 117%
fat: 60.59g
|
protein: 178.18g
|
carbs: 273.81g
2580*  224
Tue 14th: 2090 * 87%
fat: 50.84g
|
protein: 182.55g
|
carbs: 152.54g
2580*  490
Mon 13th: 2387 * 99%
fat: 53.51g
|
protein: 157.91g
|
carbs: 204.66g
2304*  83
Sun 12th: 2516 * 105%
fat: 84.49g
|
protein: 118.38g
|
carbs: 215.45g
2327*  189
Sat 11th: 2997 * 125%
fat: 121.17g
|
protein: 139.04g
|
carbs: 253.80g
- -
Fri 10th: 1654 * 69%
fat: 37.63g
|
protein: 169.20g
|
carbs: 155.92g
2343*  689
Thu 9th: 1989 * 83%
fat: 42.83g
|
protein: 175.37g
|
carbs: 182.65g
2381*  392
Wed 8th: 2109 * 88%
fat: 56.80g
|
protein: 163.54g
|
carbs: 147.40g
2273*  164
Tue 7th: 1776 * 74%
fat: 55.49g
|
protein: 188.21g
|
carbs: 121.58g
2580*  804
Mon 6th: 1710 * 71%
fat: 39.11g
|
protein: 195.34g
|
carbs: 137.77g
2580*  870
Sun 5th: 1966 * 82%
fat: 47.60g
|
protein: 102.57g
|
carbs: 191.02g
2489*  523

Other Related Links

Members

georgeii's own diet