georgeii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Mon 26th: 1426 * 59%
fat: 40.80g
|
protein: 128.07g
|
carbs: 132.36g
2609*  1183
Thu 15th: 1289 * 54%
fat: 32.27g
|
protein: 139.71g
|
carbs: 114.35g
2253*  964
Wed 14th: 2173 * 91%
fat: 51.90g
|
protein: 200.50g
|
carbs: 190.70g
2704*  531
Tue 13th: 1839 * 77%
fat: 44.38g
|
protein: 197.34g
|
carbs: 161.59g
2704*  865
Mon 12th: 2340 * 98%
fat: 80.51g
|
protein: 177.86g
|
carbs: 192.19g
2552*  212
Sun 11th: 2220 * 92%
fat: 47.73g
|
protein: 150.10g
|
carbs: 215.20g
2597*  377
Sat 10th: 1900 * 79%
fat: 46.40g
|
protein: 160.99g
|
carbs: 146.83g
2580*  680
Fri 9th: 1788 * 74%
fat: 69.10g
|
protein: 194.70g
|
carbs: 102.65g
2508*  720
Thu 8th: 1923 * 80%
fat: 42.88g
|
protein: 198.66g
|
carbs: 145.04g
2697*  774
Wed 7th: 1433 * 60%
fat: 33.81g
|
protein: 166.69g
|
carbs: 114.55g
2512*  1079
Tue 6th: 1599 * 67%
fat: 44.46g
|
protein: 176.46g
|
carbs: 123.87g
2584*  985
Mon 5th: 1767 * 74%
fat: 51.00g
|
protein: 200.69g
|
carbs: 123.01g
2551*  784
Sun 4th: 2261 * 94%
fat: 76.60g
|
protein: 123.91g
|
carbs: 217.83g
2440*  179
Sat 3rd: 1786 * 74%
fat: 81.44g
|
protein: 87.75g
|
carbs: 180.05g
2165*  379
Fri 2nd: 1964 * 82%
fat: 59.17g
|
protein: 87.08g
|
carbs: 185.61g
2187*  223
Thu 1st: 2576 * 107%
fat: 74.47g
|
protein: 146.29g
|
carbs: 214.38g
2955*  379
May 2017
Wed 31st: 1929 * 80%
fat: 74.87g
|
protein: 151.70g
|
carbs: 157.85g
2623*  694
Tue 30th: 2342 * 98%
fat: 75.89g
|
protein: 176.58g
|
carbs: 154.92g
2668*  326
Mon 29th: 1986 * 83%
fat: 73.76g
|
protein: 169.21g
|
carbs: 157.12g
2825*  839
Sun 28th: 1994 * 83%
fat: 55.59g
|
protein: 150.38g
|
carbs: 163.04g
2901*  907

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