georgeii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 21st: 1407 * 59%
fat: 38.87g
|
protein: 159.40g
|
carbs: 102.51g
2704*  1297
Mon 20th: 1754 * 73%
fat: 54.25g
|
protein: 192.97g
|
carbs: 113.81g
2722*  968
Sun 19th: 2076 * 86%
fat: 72.76g
|
protein: 129.07g
|
carbs: 178.56g
2477*  401
Sat 18th: 2497 * 104%
fat: 82.34g
|
protein: 151.28g
|
carbs: 165.54g
2477*  20
Fri 17th: 2109 * 88%
fat: 76.16g
|
protein: 184.76g
|
carbs: 133.49g
2585*  476
Thu 16th: 2020 * 84%
fat: 73.92g
|
protein: 193.37g
|
carbs: 146.37g
2677*  657
Wed 15th: 2079 * 87%
fat: 76.48g
|
protein: 200.53g
|
carbs: 142.72g
2831*  752
Tue 14th: 1849 * 77%
fat: 60.33g
|
protein: 197.77g
|
carbs: 118.73g
2625*  776
Mon 13th: 1914 * 80%
fat: 69.55g
|
protein: 190.11g
|
carbs: 129.97g
2683*  769
Sun 12th: 2748 * 114%
fat: 94.57g
|
protein: 158.02g
|
carbs: 248.37g
2635*  113
Sat 11th: 2498 * 104%
fat: 120.73g
|
protein: 218.02g
|
carbs: 141.96g
2520*  22
Fri 10th: 2128 * 89%
fat: 64.08g
|
protein: 187.56g
|
carbs: 129.42g
2542*  414
Thu 9th: 2171 * 90%
fat: 72.49g
|
protein: 220.88g
|
carbs: 158.26g
2750*  579
Wed 8th: 1897 * 79%
fat: 51.22g
|
protein: 215.28g
|
carbs: 150.05g
2786*  889
Tue 7th: 1890 * 79%
fat: 58.50g
|
protein: 187.08g
|
carbs: 151.48g
2645*  755
Mon 6th: 1785 * 74%
fat: 54.39g
|
protein: 190.36g
|
carbs: 123.51g
2762*  977
Sun 5th: 2961 * 123%
fat: 81.22g
|
protein: 169.97g
|
carbs: 234.20g
2682*  279
Sat 4th: 2533 * 106%
fat: 86.02g
|
protein: 241.43g
|
carbs: 119.91g
2651*  118
Fri 3rd: 2550 * 106%
fat: 95.50g
|
protein: 178.57g
|
carbs: 250.20g
2630*  80
Thu 2nd: 1861 * 78%
fat: 51.97g
|
protein: 174.76g
|
carbs: 169.48g
2762*  901

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