georgeii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Fri 11th: 864 * 36%
fat: 26.83g
|
protein: 115.08g
|
carbs: 45.55g
2245*  1381
Thu 10th: 2193 * 91%
fat: 76.93g
|
protein: 190.60g
|
carbs: 104.68g
2665*  472
Wed 9th: 1784 * 74%
fat: 48.90g
|
protein: 216.27g
|
carbs: 119.95g
2485*  701
Tue 8th: 1781 * 74%
fat: 54.70g
|
protein: 205.40g
|
carbs: 113.84g
2611*  830
Mon 7th: 1857 * 77%
fat: 50.25g
|
protein: 130.93g
|
carbs: 179.51g
2209*  352
Sun 6th: 2169 * 90%
fat: 95.22g
|
protein: 110.57g
|
carbs: 150.44g
2345*  176
Sat 5th: 1960 * 82%
fat: 61.48g
|
protein: 146.50g
|
carbs: 211.36g
2405*  445
Fri 4th: 2548 * 106%
fat: 90.95g
|
protein: 169.27g
|
carbs: 188.96g
2538*  10
Thu 3rd: 2155 * 90%
fat: 36.34g
|
protein: 204.53g
|
carbs: 169.11g
2662*  507
Wed 2nd: 1491 * 62%
fat: 35.28g
|
protein: 186.77g
|
carbs: 110.22g
2543*  1052
Tue 1st: 1826 * 76%
fat: 59.78g
|
protein: 179.97g
|
carbs: 137.00g
2585*  759
July 2017
Mon 31st: 1432 * 60%
fat: 35.65g
|
protein: 152.07g
|
carbs: 123.13g
2579*  1147
Sun 30th: 2705 * 113%
fat: 77.70g
|
protein: 107.97g
|
carbs: 294.40g
2482*  223
Sat 29th: 2035 * 85%
fat: 70.49g
|
protein: 158.79g
|
carbs: 194.14g
2396*  361
Fri 28th: 1743 * 73%
fat: 80.77g
|
protein: 140.25g
|
carbs: 109.92g
2385*  642
Thu 27th: 1646 * 69%
fat: 62.77g
|
protein: 152.85g
|
carbs: 111.69g
2570*  924
Wed 26th: 1608 * 67%
fat: 55.11g
|
protein: 160.93g
|
carbs: 115.60g
2639*  1031
Tue 25th: 1563 * 65%
fat: 40.55g
|
protein: 195.96g
|
carbs: 100.09g
2570*  1007
Mon 24th: 1496 * 62%
fat: 31.58g
|
protein: 171.31g
|
carbs: 127.13g
2645*  1149
Sun 23rd: 2836 * 118%
fat: 86.61g
|
protein: 169.83g
|
carbs: 226.96g
2479*  357

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