georgeii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 23rd: 788 * 33%
fat: 18.78g
|
protein: 80.52g
|
carbs: 72.68g
2171*  1383
Wed 22nd: 2546 * 106%
fat: 111.03g
|
protein: 168.42g
|
carbs: 135.07g
2789*  243
Tue 21st: 1961 * 82%
fat: 55.46g
|
protein: 167.11g
|
carbs: 192.58g
3092*  1131
Mon 20th: 2379 * 99%
fat: 68.89g
|
protein: 202.57g
|
carbs: 192.90g
2865*  486
Sun 19th: 2441 * 102%
fat: 91.52g
|
protein: 174.99g
|
carbs: 228.56g
2852*  411
Sat 18th: 2112 * 88%
fat: 73.55g
|
protein: 186.50g
|
carbs: 172.15g
2399*  287
Fri 17th: 2573 * 107%
fat: 89.58g
|
protein: 195.52g
|
carbs: 190.33g
2886*  313
Thu 16th: 2180 * 91%
fat: 61.45g
|
protein: 221.94g
|
carbs: 160.52g
2877*  697
Wed 15th: 2430 * 101%
fat: 69.29g
|
protein: 197.38g
|
carbs: 163.02g
2877*  447
Tue 14th: 2613 * 109%
fat: 74.74g
|
protein: 184.94g
|
carbs: 219.25g
2877*  264
Mon 13th: 2115 * 88%
fat: 53.80g
|
protein: 224.02g
|
carbs: 188.44g
2877*  762
Sun 12th: 2586 * 108%
fat: 76.81g
|
protein: 175.71g
|
carbs: 220.30g
2499*  87
Sat 11th: 2652 * 110%
fat: 106.37g
|
protein: 169.42g
|
carbs: 246.95g
2289*  363
Fri 10th: 2426 * 101%
fat: 48.30g
|
protein: 197.59g
|
carbs: 223.99g
2881*  455
Thu 9th: 2102 * 88%
fat: 55.59g
|
protein: 230.24g
|
carbs: 171.19g
2751*  649
Wed 8th: 2211 * 92%
fat: 60.45g
|
protein: 191.72g
|
carbs: 228.21g
2462*  251
Tue 7th: 2326 * 97%
fat: 67.63g
|
protein: 182.12g
|
carbs: 171.42g
2637*  311
Mon 6th: 2267 * 94%
fat: 65.19g
|
protein: 155.35g
|
carbs: 211.26g
2460*  193
Sun 5th: 2521 * 105%
fat: 100.40g
|
protein: 111.91g
|
carbs: 209.00g
2460*  61
Sat 4th: 1652 * 69%
fat: 43.60g
|
protein: 133.70g
|
carbs: 172.32g
2386*  734

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