georgeii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 3rd: 2018 * 84%
fat: 56.34g
|
protein: 176.39g
|
carbs: 200.64g
2441*  423
Sun 2nd: 1102 * 46%
fat: 24.66g
|
protein: 95.19g
|
carbs: 136.07g
2346*  1244
Sat 1st: 2468 * 103%
fat: 62.77g
|
protein: 148.02g
|
carbs: 227.36g
2289*  179
July 2015
Fri 31st: 1357 * 57%
fat: 22.38g
|
protein: 137.83g
|
carbs: 165.22g
2834*  1477
Thu 30th: 2305 * 96%
fat: 57.86g
|
protein: 171.52g
|
carbs: 249.39g
2910*  605
Wed 29th: 2409 * 100%
fat: 68.53g
|
protein: 196.24g
|
carbs: 220.24g
2865*  456
Tue 28th: 2406 * 100%
fat: 59.09g
|
protein: 203.46g
|
carbs: 199.11g
2808*  402
Mon 27th: 1854 * 77%
fat: 49.20g
|
protein: 198.68g
|
carbs: 162.05g
2827*  973
Sun 26th: 2794 * 116%
fat: 90.85g
|
protein: 177.57g
|
carbs: 247.46g
2695*  99
Sat 25th: 2441 * 102%
fat: 50.26g
|
protein: 186.38g
|
carbs: 204.29g
2322*  119
Fri 24th: 2425 * 101%
fat: 39.57g
|
protein: 193.56g
|
carbs: 217.41g
2838*  413
Thu 23rd: 2064 * 86%
fat: 52.75g
|
protein: 206.55g
|
carbs: 192.70g
2814*  750
Wed 22nd: 2364 * 98%
fat: 62.13g
|
protein: 208.41g
|
carbs: 190.55g
2808*  444
Tue 21st: 2043 * 85%
fat: 69.54g
|
protein: 203.55g
|
carbs: 147.23g
2846*  803
Mon 20th: 2118 * 88%
fat: 72.50g
|
protein: 192.32g
|
carbs: 164.42g
2827*  709
Sun 19th: 2850 * 119%
fat: 70.81g
|
protein: 130.69g
|
carbs: 177.89g
2946*  96
Sat 18th: 2849 * 119%
fat: 92.41g
|
protein: 126.49g
|
carbs: 290.51g
2661*  188
Fri 17th: 1837 * 77%
fat: 42.39g
|
protein: 197.02g
|
carbs: 191.29g
2884*  1047
Thu 16th: 2230 * 93%
fat: 72.91g
|
protein: 206.67g
|
carbs: 186.34g
2789*  559
Wed 15th: 2452 * 102%
fat: 76.14g
|
protein: 209.05g
|
carbs: 232.75g
2865*  413

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