georgeii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 15th: 1031 * 43%
fat: 23.64g
|
protein: 105.77g
|
carbs: 95.46g
2265*  1234
Sun 14th: 1054 * 44%
fat: 48.66g
|
protein: 65.28g
|
carbs: 91.37g
- -
Sat 13th: 2550 * 106%
fat: 58.36g
|
protein: 197.85g
|
carbs: 183.90g
2640*  90
Fri 12th: 1973 * 82%
fat: 62.26g
|
protein: 201.66g
|
carbs: 147.57g
2764*  791
Thu 11th: 1922 * 80%
fat: 59.25g
|
protein: 190.54g
|
carbs: 157.75g
2713*  791
Wed 10th: 1933 * 81%
fat: 64.96g
|
protein: 191.84g
|
carbs: 142.44g
2713*  780
Tue 9th: 1971 * 82%
fat: 66.63g
|
protein: 207.11g
|
carbs: 129.58g
2713*  742
Mon 8th: 1983 * 83%
fat: 65.26g
|
protein: 217.20g
|
carbs: 126.04g
2713*  730
Sun 7th: 2829 * 118%
fat: 108.81g
|
protein: 164.51g
|
carbs: 216.91g
2484*  345
Sat 6th: 2325 * 97%
fat: 73.54g
|
protein: 148.54g
|
carbs: 198.06g
2328*  3
Fri 5th: 2117 * 88%
fat: 63.16g
|
protein: 206.22g
|
carbs: 184.10g
2850*  733
Thu 4th: 1945 * 81%
fat: 48.39g
|
protein: 192.73g
|
carbs: 159.41g
2713*  768
Wed 3rd: 1962 * 82%
fat: 55.22g
|
protein: 223.23g
|
carbs: 135.86g
2713*  751
Tue 2nd: 1748 * 73%
fat: 43.13g
|
protein: 201.23g
|
carbs: 131.09g
2713*  965
Mon 1st: 1832 * 76%
fat: 45.67g
|
protein: 208.26g
|
carbs: 136.60g
2722*  890
January 2016
Sun 31st: 2573 * 107%
fat: 104.68g
|
protein: 194.97g
|
carbs: 231.28g
2936*  363
Sat 30th: 2120 * 88%
fat: 40.23g
|
protein: 158.56g
|
carbs: 191.64g
2511*  391
Fri 29th: 1835 * 76%
fat: 31.92g
|
protein: 206.70g
|
carbs: 145.44g
2743*  908
Thu 28th: 2174 * 91%
fat: 77.98g
|
protein: 182.24g
|
carbs: 130.34g
2743*  569
Wed 27th: 1988 * 83%
fat: 74.81g
|
protein: 206.45g
|
carbs: 122.02g
2743*  755

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