georgeii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sat 30th: 2894 * 121%
fat: 110.04g
|
protein: 170.20g
|
carbs: 253.45g
2673*  221
Fri 29th: 1811 * 75%
fat: 55.12g
|
protein: 207.96g
|
carbs: 133.12g
2706*  895
Thu 28th: 2160 * 90%
fat: 71.90g
|
protein: 157.71g
|
carbs: 171.40g
2631*  471
Wed 27th: 2268 * 94%
fat: 84.86g
|
protein: 180.36g
|
carbs: 202.11g
2755*  487
Tue 26th: 1726 * 72%
fat: 53.72g
|
protein: 209.05g
|
carbs: 100.82g
2641*  915
Mon 25th: 2144 * 89%
fat: 58.46g
|
protein: 188.02g
|
carbs: 177.46g
2475*  331
Sun 24th: 1888 * 79%
fat: 71.43g
|
protein: 142.80g
|
carbs: 121.51g
2521*  633
Sat 23rd: 2202 * 92%
fat: 54.03g
|
protein: 185.58g
|
carbs: 164.56g
2693*  491
Fri 22nd: 1893 * 79%
fat: 49.47g
|
protein: 205.90g
|
carbs: 164.04g
2647*  754
Thu 21st: 1744 * 73%
fat: 46.48g
|
protein: 187.31g
|
carbs: 146.14g
2647*  903
Wed 20th: 1815 * 76%
fat: 56.04g
|
protein: 184.20g
|
carbs: 153.64g
2660*  845
Tue 19th: 1875 * 78%
fat: 76.88g
|
protein: 180.87g
|
carbs: 116.65g
2419*  544
Mon 18th: 1582 * 66%
fat: 45.79g
|
protein: 137.59g
|
carbs: 153.96g
2361*  779
Thu 14th: 1514 * 63%
fat: 55.04g
|
protein: 118.21g
|
carbs: 134.45g
2284*  770
Wed 13th: 2199 * 92%
fat: 86.50g
|
protein: 187.88g
|
carbs: 106.28g
2819*  620
Tue 12th: 2364 * 98%
fat: 82.55g
|
protein: 207.89g
|
carbs: 155.50g
2469*  105
Mon 11th: 2375 * 99%
fat: 93.64g
|
protein: 231.74g
|
carbs: 84.58g
2602*  227
Sun 10th: 2405 * 100%
fat: 98.31g
|
protein: 171.64g
|
carbs: 133.08g
2460*  55
Sat 9th: 2539 * 106%
fat: 70.07g
|
protein: 168.90g
|
carbs: 151.14g
2643*  104
Fri 8th: 2122 * 88%
fat: 66.57g
|
protein: 232.53g
|
carbs: 136.08g
2653*  531

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