georgeii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 20th: 1199 * 50%
fat: 30.56g
|
protein: 109.27g
|
carbs: 122.21g
2441*  1242
Fri 19th: 2467 * 103%
fat: 99.57g
|
protein: 153.58g
|
carbs: 239.84g
2464*  3
Thu 18th: 2444 * 102%
fat: 80.31g
|
protein: 144.50g
|
carbs: 213.93g
2233*  211
Wed 17th: 1368 * 57%
fat: 36.97g
|
protein: 108.46g
|
carbs: 155.53g
2233*  865
Tue 16th: 2154 * 90%
fat: 71.72g
|
protein: 127.97g
|
carbs: 180.77g
2233*  79
Mon 15th: 2909 * 121%
fat: 79.53g
|
protein: 164.57g
|
carbs: 301.42g
2348*  561
Sun 14th: 2214 * 92%
fat: 68.24g
|
protein: 116.46g
|
carbs: 206.43g
1920*  294
Sat 13th: 1841 * 77%
fat: 51.98g
|
protein: 119.08g
|
carbs: 152.68g
2132*  291
Fri 12th: 1778 * 74%
fat: 48.62g
|
protein: 145.47g
|
carbs: 160.76g
2364*  586
Thu 11th: 1749 * 73%
fat: 36.21g
|
protein: 130.59g
|
carbs: 154.62g
2233*  484
Wed 10th: 1837 * 77%
fat: 56.05g
|
protein: 142.77g
|
carbs: 119.78g
2302*  465
Tue 9th: 2483 * 103%
fat: 74.14g
|
protein: 129.79g
|
carbs: 252.41g
2202*  281
Mon 8th: 1800 * 75%
fat: 57.52g
|
protein: 124.42g
|
carbs: 147.25g
2233*  433
Sun 7th: 2376 * 99%
fat: 68.06g
|
protein: 119.41g
|
carbs: 255.07g
2287*  89
Sat 6th: 3112 * 130%
fat: 64.77g
|
protein: 167.80g
|
carbs: 330.34g
3221*  109
Fri 5th: 2162 * 90%
fat: 69.43g
|
protein: 159.46g
|
carbs: 221.50g
2982*  820
Thu 4th: 2002 * 83%
fat: 74.92g
|
protein: 162.80g
|
carbs: 169.13g
2723*  721
Wed 3rd: 2343 * 98%
fat: 77.28g
|
protein: 178.87g
|
carbs: 181.24g
2722*  379
Tue 2nd: 2046 * 85%
fat: 74.74g
|
protein: 141.31g
|
carbs: 201.03g
2271*  225
Mon 1st: 2172 * 90%
fat: 71.73g
|
protein: 179.05g
|
carbs: 197.62g
2683*  511

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