georgeii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 26th: 1719 * 72%
fat: 53.98g
|
protein: 174.76g
|
carbs: 138.03g
2625*  906
Wed 25th: 2167 * 90%
fat: 56.25g
|
protein: 214.95g
|
carbs: 145.86g
2719*  552
Tue 24th: 2044 * 85%
fat: 79.83g
|
protein: 162.98g
|
carbs: 121.66g
2719*  675
Mon 23rd: 2060 * 86%
fat: 71.95g
|
protein: 217.32g
|
carbs: 132.11g
2719*  659
Sun 22nd: 2540 * 106%
fat: 88.28g
|
protein: 154.42g
|
carbs: 203.50g
2510*  30
Sat 21st: 2626 * 109%
fat: 80.25g
|
protein: 168.83g
|
carbs: 227.56g
2586*  40
Fri 20th: 2330 * 97%
fat: 63.61g
|
protein: 203.52g
|
carbs: 173.89g
2777*  447
Thu 19th: 1581 * 66%
fat: 41.78g
|
protein: 187.85g
|
carbs: 121.94g
2770*  1189
Wed 11th: 1191 * 50%
fat: 37.44g
|
protein: 113.62g
|
carbs: 100.00g
2349*  1158
Tue 10th: 1644 * 68%
fat: 47.60g
|
protein: 173.79g
|
carbs: 130.10g
2628*  984
Mon 9th: 1962 * 82%
fat: 73.24g
|
protein: 196.36g
|
carbs: 133.81g
2628*  666
Sun 8th: 2454 * 102%
fat: 73.37g
|
protein: 147.02g
|
carbs: 177.43g
2672*  218
Sat 7th: 2577 * 107%
fat: 94.34g
|
protein: 158.91g
|
carbs: 193.69g
2615*  38
Fri 6th: 2137 * 89%
fat: 51.16g
|
protein: 196.66g
|
carbs: 140.62g
2948*  811
Thu 5th: 2639 * 110%
fat: 76.44g
|
protein: 187.97g
|
carbs: 210.46g
2631*  8
Wed 4th: 2187 * 91%
fat: 66.86g
|
protein: 155.36g
|
carbs: 168.63g
2504*  317
Tue 3rd: 2103 * 88%
fat: 73.76g
|
protein: 164.62g
|
carbs: 115.40g
2631*  528
Mon 2nd: 1768 * 74%
fat: 54.86g
|
protein: 182.16g
|
carbs: 132.39g
2631*  863
Sun 1st: 3120 * 130%
fat: 86.36g
|
protein: 133.24g
|
carbs: 323.18g
2451*  669
April 2016
Sat 30th: 2894 * 121%
fat: 110.04g
|
protein: 170.20g
|
carbs: 253.45g
2673*  221

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