georgeii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Tue 22nd: 1303 * 54%
fat: 38.00g
|
protein: 165.82g
|
carbs: 68.69g
2706*  1403
Mon 21st: 1789 * 75%
fat: 34.03g
|
protein: 166.78g
|
carbs: 95.94g
2663*  874
Sun 20th: 2082 * 87%
fat: 55.63g
|
protein: 126.31g
|
carbs: 164.61g
2495*  413
Sat 19th: 1416 * 59%
fat: 56.26g
|
protein: 98.73g
|
carbs: 128.87g
2378*  962
Thu 17th: 1043 * 43%
fat: 39.84g
|
protein: 67.24g
|
carbs: 101.66g
2419*  1376
Wed 16th: 2711 * 113%
fat: 114.14g
|
protein: 153.45g
|
carbs: 150.49g
2443*  268
Tue 15th: 2523 * 105%
fat: 73.21g
|
protein: 143.18g
|
carbs: 138.13g
2659*  136
Mon 14th: 2576 * 107%
fat: 89.33g
|
protein: 154.09g
|
carbs: 150.46g
2619*  43
Sun 13th: 1970 * 82%
fat: 50.41g
|
protein: 86.19g
|
carbs: 186.49g
2487*  517
Sat 12th: 2644 * 110%
fat: 84.24g
|
protein: 139.81g
|
carbs: 236.42g
2531*  113
Fri 11th: 2456 * 102%
fat: 55.63g
|
protein: 159.37g
|
carbs: 210.65g
2706*  250
Thu 10th: 2329 * 97%
fat: 67.99g
|
protein: 169.00g
|
carbs: 194.60g
2723*  394
Wed 9th: 1870 * 78%
fat: 42.20g
|
protein: 192.92g
|
carbs: 169.22g
2858*  988
Tue 8th: 1764 * 74%
fat: 43.98g
|
protein: 172.11g
|
carbs: 131.30g
2663*  899
Mon 7th: 1827 * 76%
fat: 54.45g
|
protein: 177.36g
|
carbs: 150.63g
2578*  751
Sun 6th: 2584 * 108%
fat: 73.91g
|
protein: 146.69g
|
carbs: 236.27g
2648*  64
Sat 5th: 2696 * 112%
fat: 113.75g
|
protein: 159.25g
|
carbs: 165.39g
3007*  311
Fri 4th: 2377 * 99%
fat: 66.11g
|
protein: 124.92g
|
carbs: 199.57g
2729*  352
Thu 3rd: 2324 * 97%
fat: 68.63g
|
protein: 146.62g
|
carbs: 134.29g
2590*  266
Wed 2nd: 1799 * 75%
fat: 59.06g
|
protein: 134.74g
|
carbs: 189.23g
2632*  833

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