georgeii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 27th: 1277 * 53%
fat: 33.10g
|
protein: 163.18g
|
carbs: 85.44g
- -
Wed 26th: 1980 * 82%
fat: 46.93g
|
protein: 187.91g
|
carbs: 155.87g
2480*  500
Tue 25th: 1531 * 64%
fat: 33.21g
|
protein: 174.09g
|
carbs: 129.32g
2557*  1026
Mon 24th: 1741 * 73%
fat: 40.69g
|
protein: 206.38g
|
carbs: 134.24g
2600*  859
Sun 23rd: 2552 * 106%
fat: 86.42g
|
protein: 111.53g
|
carbs: 220.85g
2459*  93
Sat 22nd: 2743 * 114%
fat: 80.63g
|
protein: 148.83g
|
carbs: 266.28g
3067*  324
Fri 21st: 2228 * 93%
fat: 68.91g
|
protein: 170.89g
|
carbs: 147.88g
2349*  121
Thu 20th: 1579 * 66%
fat: 44.48g
|
protein: 156.06g
|
carbs: 143.34g
2349*  770
Wed 19th: 1619 * 67%
fat: 35.80g
|
protein: 139.30g
|
carbs: 132.96g
2128*  509
Tue 18th: 1890 * 79%
fat: 45.49g
|
protein: 198.01g
|
carbs: 138.94g
2564*  674
Mon 17th: 1695 * 71%
fat: 29.52g
|
protein: 168.38g
|
carbs: 154.02g
2128*  433
Sun 16th: 3149 * 131%
fat: 118.00g
|
protein: 136.78g
|
carbs: 272.20g
2371*  778
Sat 15th: 2181 * 91%
fat: 42.48g
|
protein: 157.15g
|
carbs: 210.17g
2334*  153
Fri 14th: 1958 * 82%
fat: 61.42g
|
protein: 145.41g
|
carbs: 172.66g
2349*  391
Thu 13th: 1831 * 76%
fat: 52.22g
|
protein: 164.43g
|
carbs: 134.06g
2621*  790
Wed 12th: 1866 * 78%
fat: 60.65g
|
protein: 210.48g
|
carbs: 121.36g
2611*  745
Tue 11th: 1911 * 80%
fat: 67.38g
|
protein: 197.78g
|
carbs: 135.04g
2664*  753
Mon 10th: 1921 * 80%
fat: 71.07g
|
protein: 192.95g
|
carbs: 127.98g
2621*  700
Sun 9th: 2722 * 113%
fat: 106.31g
|
protein: 173.80g
|
carbs: 223.67g
2478*  244
Sat 8th: 2218 * 92%
fat: 67.23g
|
protein: 145.08g
|
carbs: 184.88g
2490*  272

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