georgeii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 2nd: 2038 * 85%
fat: 67.02g
|
protein: 204.76g
|
carbs: 154.05g
2713*  675
Tue 1st: 2136 * 89%
fat: 53.68g
|
protein: 230.85g
|
carbs: 142.24g
2675*  539
August 2015
Mon 31st: 1971 * 82%
fat: 56.78g
|
protein: 206.18g
|
carbs: 153.58g
2675*  704
Sun 30th: 2824 * 118%
fat: 106.67g
|
protein: 193.74g
|
carbs: 264.21g
2838*  14
Sat 29th: 2395 * 100%
fat: 91.68g
|
protein: 177.82g
|
carbs: 160.47g
2923*  528
Fri 28th: 2268 * 94%
fat: 79.74g
|
protein: 208.68g
|
carbs: 181.33g
2876*  608
Thu 27th: 2162 * 90%
fat: 48.03g
|
protein: 204.67g
|
carbs: 152.71g
2827*  665
Wed 26th: 2378 * 99%
fat: 50.38g
|
protein: 215.80g
|
carbs: 191.45g
2460*  82
Tue 25th: 1760 * 73%
fat: 44.86g
|
protein: 201.85g
|
carbs: 132.06g
2384*  624
Mon 24th: 2161 * 90%
fat: 68.62g
|
protein: 180.33g
|
carbs: 203.93g
2536*  375
Sun 23rd: 2573 * 107%
fat: 82.77g
|
protein: 102.17g
|
carbs: 247.96g
2437*  136
Sat 22nd: 2943 * 123%
fat: 77.05g
|
protein: 201.12g
|
carbs: 224.14g
2714*  229
Fri 21st: 2404 * 100%
fat: 89.26g
|
protein: 200.05g
|
carbs: 200.35g
2838*  434
Thu 20th: 2327 * 97%
fat: 56.35g
|
protein: 195.41g
|
carbs: 180.76g
2789*  462
Wed 19th: 2197 * 92%
fat: 56.99g
|
protein: 235.44g
|
carbs: 154.36g
2789*  592
Tue 18th: 2169 * 90%
fat: 56.54g
|
protein: 227.13g
|
carbs: 187.73g
2849*  680
Mon 17th: 2112 * 88%
fat: 71.91g
|
protein: 225.50g
|
carbs: 137.59g
2789*  677
Sun 16th: 2726 * 114%
fat: 79.69g
|
protein: 148.08g
|
carbs: 192.72g
2786*  60
Sat 15th: 2367 * 99%
fat: 62.37g
|
protein: 206.19g
|
carbs: 196.96g
2475*  108
Fri 14th: 2153 * 90%
fat: 54.59g
|
protein: 241.09g
|
carbs: 171.68g
2861*  708

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