georgeii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sun 24th: 1695 * 71%
fat: 72.22g
|
protein: 153.79g
|
carbs: 104.84g
2785*  1090
Sat 23rd: 2428 * 101%
fat: 97.25g
|
protein: 151.92g
|
carbs: 208.73g
2507*  79
Fri 22nd: 2206 * 92%
fat: 62.67g
|
protein: 211.08g
|
carbs: 141.64g
2651*  445
Thu 21st: 1835 * 76%
fat: 54.05g
|
protein: 187.77g
|
carbs: 99.30g
2601*  766
Wed 20th: 2104 * 88%
fat: 65.05g
|
protein: 175.14g
|
carbs: 168.81g
2619*  515
Tue 19th: 2118 * 88%
fat: 62.01g
|
protein: 208.13g
|
carbs: 178.27g
2619*  501
Mon 18th: 1865 * 78%
fat: 42.29g
|
protein: 190.75g
|
carbs: 175.28g
2619*  754
Sun 17th: 2614 * 109%
fat: 77.13g
|
protein: 139.97g
|
carbs: 265.31g
2543*  71
Sat 16th: 1802 * 75%
fat: 71.61g
|
protein: 102.95g
|
carbs: 185.76g
2481*  679
Fri 15th: 2201 * 92%
fat: 56.46g
|
protein: 191.78g
|
carbs: 180.02g
2619*  418
Thu 14th: 2024 * 84%
fat: 45.20g
|
protein: 196.38g
|
carbs: 159.68g
2619*  595
Wed 13th: 1908 * 80%
fat: 60.49g
|
protein: 228.09g
|
carbs: 111.84g
2619*  711
Tue 12th: 1824 * 76%
fat: 54.82g
|
protein: 216.45g
|
carbs: 117.76g
2619*  795
Mon 11th: 2250 * 94%
fat: 68.24g
|
protein: 176.35g
|
carbs: 181.59g
2619*  369
Sat 9th: 1538 * 64%
fat: 44.59g
|
protein: 148.26g
|
carbs: 141.27g
2759*  1221
Fri 8th: 2969 * 124%
fat: 105.42g
|
protein: 205.60g
|
carbs: 227.62g
2932*  37
Thu 7th: 2270 * 95%
fat: 77.71g
|
protein: 205.45g
|
carbs: 201.55g
2619*  349
Wed 6th: 1983 * 83%
fat: 63.52g
|
protein: 206.78g
|
carbs: 138.86g
2619*  636
Tue 5th: 2257 * 94%
fat: 87.67g
|
protein: 213.65g
|
carbs: 141.72g
2619*  362
Mon 4th: 2180 * 91%
fat: 61.50g
|
protein: 109.40g
|
carbs: 190.15g
2381*  201

Other Related Links

Members

georgeii's own diet