georgeii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 30th: 927 * 39%
fat: 23.71g
|
protein: 91.93g
|
carbs: 88.24g
- -
Wed 29th: 2099 * 87%
fat: 53.46g
|
protein: 187.19g
|
carbs: 147.58g
2458*  359
Tue 28th: 1803 * 75%
fat: 69.10g
|
protein: 169.86g
|
carbs: 123.37g
2691*  888
Mon 27th: 2096 * 87%
fat: 88.16g
|
protein: 136.14g
|
carbs: 202.95g
2636*  540
Sun 26th: 2175 * 91%
fat: 71.84g
|
protein: 114.99g
|
carbs: 197.42g
2294*  119
Sat 25th: 2655 * 111%
fat: 83.81g
|
protein: 111.86g
|
carbs: 278.54g
3050*  395
Fri 24th: 2421 * 101%
fat: 76.43g
|
protein: 138.68g
|
carbs: 210.77g
2580*  159
Thu 23rd: 2632 * 110%
fat: 64.37g
|
protein: 174.32g
|
carbs: 263.96g
2419*  213
Wed 22nd: 2146 * 89%
fat: 66.74g
|
protein: 180.21g
|
carbs: 219.10g
2574*  428
Tue 21st: 2056 * 86%
fat: 69.99g
|
protein: 181.07g
|
carbs: 179.94g
2677*  621
Mon 20th: 1904 * 79%
fat: 66.89g
|
protein: 169.95g
|
carbs: 157.84g
2690*  786
Sat 18th: 2250 * 94%
fat: 73.80g
|
protein: 97.80g
|
carbs: 216.40g
2233*  17
Fri 17th: 2679 * 112%
fat: 70.37g
|
protein: 150.51g
|
carbs: 219.85g
2650*  29
Thu 16th: 2200 * 92%
fat: 57.20g
|
protein: 169.74g
|
carbs: 192.23g
2464*  264
Wed 15th: 2112 * 88%
fat: 51.59g
|
protein: 131.35g
|
carbs: 225.47g
2329*  217
Tue 14th: 2801 * 117%
fat: 79.01g
|
protein: 164.77g
|
carbs: 208.39g
2592*  209
Mon 13th: 2083 * 87%
fat: 78.04g
|
protein: 163.32g
|
carbs: 122.52g
2498*  415
Sun 12th: 2540 * 106%
fat: 118.81g
|
protein: 100.90g
|
carbs: 193.66g
2167*  373
Sat 11th: 2099 * 87%
fat: 73.14g
|
protein: 99.46g
|
carbs: 225.08g
2476*  377
Fri 10th: 2344 * 98%
fat: 97.24g
|
protein: 80.25g
|
carbs: 210.26g
2433*  89

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