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georgeii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 19th: 2039 * 85%
fat: 71.67g
|
protein: 136.00g
|
carbs: 217.86g
3195*  1156
Fri 18th: 2835 * 118%
fat: 73.83g
|
protein: 198.80g
|
carbs: 233.03g
2384*  451
Thu 17th: 2082 * 87%
fat: 56.37g
|
protein: 195.61g
|
carbs: 197.74g
2687*  605
Wed 16th: 2593 * 108%
fat: 58.27g
|
protein: 157.96g
|
carbs: 269.83g
2617*  24
Tue 15th: 2466 * 103%
fat: 55.95g
|
protein: 188.69g
|
carbs: 254.68g
2746*  280
Mon 14th: 2235 * 93%
fat: 83.24g
|
protein: 195.47g
|
carbs: 217.86g
2750*  515
Sun 13th: 2337 * 97%
fat: 51.19g
|
protein: 143.92g
|
carbs: 222.79g
2662*  325
Sat 12th: 1811 * 75%
fat: 76.36g
|
protein: 139.14g
|
carbs: 146.32g
2456*  645
Fri 11th: 2755 * 115%
fat: 72.21g
|
protein: 157.40g
|
carbs: 281.35g
2709*  46
Thu 10th: 2589 * 108%
fat: 65.15g
|
protein: 228.90g
|
carbs: 219.94g
2804*  215
Wed 9th: 2302 * 96%
fat: 67.71g
|
protein: 221.22g
|
carbs: 204.26g
2707*  405
Tue 8th: 2405 * 100%
fat: 81.44g
|
protein: 197.56g
|
carbs: 177.87g
2687*  282
Mon 7th: 2400 * 100%
fat: 104.83g
|
protein: 142.79g
|
carbs: 217.21g
2507*  107
Sun 6th: 2930 * 122%
fat: 108.75g
|
protein: 153.51g
|
carbs: 240.22g
2320*  610
Sat 5th: 2825 * 118%
fat: 97.87g
|
protein: 106.03g
|
carbs: 293.42g
2600*  225
Fri 4th: 1835 * 76%
fat: 74.24g
|
protein: 138.45g
|
carbs: 154.20g
2372*  537
Thu 3rd: 2469 * 103%
fat: 62.79g
|
protein: 152.51g
|
carbs: 268.83g
2687*  218
Wed 2nd: 2698 * 112%
fat: 80.49g
|
protein: 193.03g
|
carbs: 251.00g
2824*  126
Tue 1st: 2154 * 90%
fat: 62.56g
|
protein: 197.81g
|
carbs: 206.56g
2687*  533
March 2014
Mon 31st: 2291 * 95%
fat: 77.07g
|
protein: 170.49g
|
carbs: 226.13g
2742*  451

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