georgeii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 22nd: 653 * 27%
fat: 13.39g
|
protein: 59.74g
|
carbs: 79.69g
- -
Thu 21st: 2267 * 94%
fat: 45.00g
|
protein: 161.36g
|
carbs: 281.08g
2383*  116
Wed 20th: 2686 * 112%
fat: 90.76g
|
protein: 191.03g
|
carbs: 195.28g
2703*  17
Tue 19th: 2257 * 94%
fat: 48.72g
|
protein: 189.86g
|
carbs: 196.78g
2851*  594
Mon 18th: 2002 * 83%
fat: 61.04g
|
protein: 162.18g
|
carbs: 205.80g
2310*  308
Sun 17th: 1930 * 80%
fat: 70.44g
|
protein: 127.81g
|
carbs: 149.62g
2403*  473
Sat 16th: 3195 * 133%
fat: 111.68g
|
protein: 144.77g
|
carbs: 320.06g
2665*  530
Fri 15th: 2291 * 95%
fat: 69.33g
|
protein: 237.63g
|
carbs: 199.48g
2806*  515
Thu 14th: 2933 * 122%
fat: 100.21g
|
protein: 196.71g
|
carbs: 256.49g
2728*  205
Wed 13th: 2301 * 96%
fat: 67.94g
|
protein: 226.10g
|
carbs: 197.65g
2709*  408
Tue 12th: 2264 * 94%
fat: 78.01g
|
protein: 211.63g
|
carbs: 178.82g
2709*  445
Mon 11th: 2205 * 92%
fat: 74.45g
|
protein: 199.01g
|
carbs: 192.47g
2782*  577
Sun 10th: 2184 * 91%
fat: 60.31g
|
protein: 111.64g
|
carbs: 224.37g
2256*  72
Sat 9th: 2273 * 95%
fat: 64.59g
|
protein: 87.05g
|
carbs: 232.31g
2619*  346
Fri 8th: 1940 * 81%
fat: 60.33g
|
protein: 164.76g
|
carbs: 143.37g
2722*  782
Thu 7th: 2553 * 106%
fat: 59.04g
|
protein: 215.47g
|
carbs: 213.36g
2724*  171
Wed 6th: 1952 * 81%
fat: 53.46g
|
protein: 195.13g
|
carbs: 174.64g
2651*  699
Tue 5th: 1953 * 81%
fat: 59.80g
|
protein: 198.46g
|
carbs: 152.85g
2651*  698
Mon 4th: 2173 * 91%
fat: 54.27g
|
protein: 112.79g
|
carbs: 192.11g
2766*  593
Sun 3rd: 2432 * 101%
fat: 67.96g
|
protein: 128.30g
|
carbs: 214.56g
2785*  353

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