georgeii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Wed 18th: 444 * 18%
fat: 18.24g
|
protein: 28.69g
|
carbs: 43.50g
- -
Tue 17th: 2410 * 100%
fat: 68.74g
|
protein: 177.59g
|
carbs: 215.74g
2674*  264
Mon 16th: 1882 * 78%
fat: 49.21g
|
protein: 183.77g
|
carbs: 172.13g
2690*  808
Sun 15th: 2488 * 104%
fat: 51.46g
|
protein: 144.05g
|
carbs: 273.68g
2779*  291
Sat 14th: 2739 * 114%
fat: 93.64g
|
protein: 160.37g
|
carbs: 200.31g
2811*  72
Fri 13th: 1891 * 79%
fat: 62.65g
|
protein: 190.98g
|
carbs: 129.15g
2706*  815
Thu 12th: 1908 * 80%
fat: 38.67g
|
protein: 185.75g
|
carbs: 154.93g
2601*  693
Wed 11th: 1688 * 70%
fat: 54.62g
|
protein: 171.69g
|
carbs: 129.56g
2588*  900
Tue 10th: 2111 * 88%
fat: 62.48g
|
protein: 218.90g
|
carbs: 165.74g
2641*  530
Mon 9th: 2069 * 86%
fat: 63.13g
|
protein: 201.58g
|
carbs: 162.81g
2570*  501
Sun 8th: 2242 * 93%
fat: 57.30g
|
protein: 183.43g
|
carbs: 203.95g
2692*  450
Sat 7th: 2064 * 86%
fat: 71.14g
|
protein: 141.24g
|
carbs: 148.48g
2512*  448
Fri 6th: 1944 * 81%
fat: 73.30g
|
protein: 184.03g
|
carbs: 78.85g
2456*  512
Thu 5th: 1868 * 78%
fat: 52.87g
|
protein: 190.63g
|
carbs: 159.78g
2495*  627
Wed 4th: 1855 * 77%
fat: 52.76g
|
protein: 202.97g
|
carbs: 144.59g
2513*  658
Tue 3rd: 1793 * 75%
fat: 44.91g
|
protein: 177.74g
|
carbs: 175.94g
2600*  807
November 2016
Wed 9th: 1265 * 53%
fat: 31.47g
|
protein: 132.23g
|
carbs: 108.33g
2646*  1381
Tue 8th: 1906 * 79%
fat: 70.56g
|
protein: 189.62g
|
carbs: 123.87g
2646*  740
Mon 7th: 1892 * 79%
fat: 66.29g
|
protein: 188.07g
|
carbs: 134.40g
2646*  754
Sun 6th: 2809 * 117%
fat: 82.84g
|
protein: 135.78g
|
carbs: 247.24g
2694*  115

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