georgeii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 24th: - - 2080* -
Sat 23rd: 2128 * 89%
fat: 76.15g
|
protein: 169.64g
|
carbs: 190.38g
2300*  172
Fri 22nd: 2349 * 98%
fat: 99.25g
|
protein: 194.18g
|
carbs: 165.84g
2913*  564
Thu 21st: 2639 * 110%
fat: 59.92g
|
protein: 201.09g
|
carbs: 231.65g
2789*  150
Wed 20th: 2496 * 104%
fat: 49.46g
|
protein: 213.93g
|
carbs: 197.80g
2839*  343
Tue 19th: 2235 * 93%
fat: 49.14g
|
protein: 187.38g
|
carbs: 187.57g
2789*  554
Mon 18th: 1937 * 81%
fat: 45.81g
|
protein: 220.76g
|
carbs: 149.58g
2827*  890
Sun 17th: 2770 * 115%
fat: 73.45g
|
protein: 150.82g
|
carbs: 268.88g
2671*  99
Sat 16th: 2497 * 104%
fat: 77.17g
|
protein: 192.91g
|
carbs: 199.50g
2513*  16
Fri 15th: 2393 * 100%
fat: 65.06g
|
protein: 189.89g
|
carbs: 210.63g
2713*  320
Thu 14th: 2347 * 98%
fat: 43.82g
|
protein: 210.56g
|
carbs: 196.84g
2384*  37
Wed 13th: 2308 * 96%
fat: 73.39g
|
protein: 199.62g
|
carbs: 176.36g
2827*  519
Tue 12th: 2010 * 84%
fat: 56.35g
|
protein: 219.81g
|
carbs: 153.85g
2833*  823
Mon 11th: 2447 * 102%
fat: 72.62g
|
protein: 207.46g
|
carbs: 187.13g
2827*  380
Sun 10th: 2676 * 112%
fat: 82.61g
|
protein: 171.55g
|
carbs: 203.64g
2179*  497
Sat 9th: 2726 * 114%
fat: 80.87g
|
protein: 196.28g
|
carbs: 299.53g
2675*  51
Fri 8th: 2181 * 91%
fat: 46.82g
|
protein: 209.22g
|
carbs: 150.93g
2441*  260
Thu 7th: 2161 * 90%
fat: 47.86g
|
protein: 232.07g
|
carbs: 162.06g
2838*  677
Wed 6th: 1940 * 81%
fat: 47.58g
|
protein: 217.21g
|
carbs: 157.07g
2789*  849
Tue 5th: 2817 * 117%
fat: 71.18g
|
protein: 193.93g
|
carbs: 263.86g
2789*  28

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