georgeii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 30th: 2098 * 87%
fat: 66.63g
|
protein: 175.25g
|
carbs: 131.42g
2741*  643
Thu 29th: 1986 * 83%
fat: 53.18g
|
protein: 198.04g
|
carbs: 166.91g
2646*  660
Wed 28th: 1923 * 80%
fat: 45.44g
|
protein: 211.12g
|
carbs: 173.57g
2646*  723
Tue 27th: 1955 * 81%
fat: 60.20g
|
protein: 207.67g
|
carbs: 139.74g
2646*  691
Mon 26th: 1823 * 76%
fat: 63.29g
|
protein: 178.39g
|
carbs: 125.90g
2646*  823
Sun 25th: 2519 * 105%
fat: 94.27g
|
protein: 166.38g
|
carbs: 216.46g
2472*  47
Sat 24th: 2291 * 95%
fat: 83.54g
|
protein: 130.17g
|
carbs: 197.49g
2612*  321
Fri 23rd: 2276 * 95%
fat: 78.81g
|
protein: 200.47g
|
carbs: 128.84g
2646*  370
Thu 22nd: 2243 * 93%
fat: 71.23g
|
protein: 212.10g
|
carbs: 191.45g
2646*  403
Wed 21st: 2214 * 92%
fat: 77.17g
|
protein: 210.89g
|
carbs: 157.27g
2646*  432
Tue 20th: 2373 * 99%
fat: 78.97g
|
protein: 215.78g
|
carbs: 186.27g
2646*  273
Mon 19th: 1923 * 80%
fat: 61.60g
|
protein: 192.43g
|
carbs: 139.22g
2646*  723
Sun 18th: 3123 * 130%
fat: 91.72g
|
protein: 120.63g
|
carbs: 346.79g
2549*  574
Sat 17th: 2222 * 93%
fat: 83.99g
|
protein: 142.09g
|
carbs: 156.11g
2442*  220
Fri 16th: 2409 * 100%
fat: 57.85g
|
protein: 208.34g
|
carbs: 218.61g
2848*  439
Thu 15th: 2141 * 89%
fat: 62.30g
|
protein: 229.08g
|
carbs: 162.53g
2646*  505
Wed 14th: 2179 * 91%
fat: 85.00g
|
protein: 227.19g
|
carbs: 120.91g
2646*  467
Tue 13th: 2139 * 89%
fat: 67.04g
|
protein: 193.61g
|
carbs: 189.93g
2646*  507
Mon 12th: 2250 * 94%
fat: 95.30g
|
protein: 200.79g
|
carbs: 144.83g
2646*  396
Sun 11th: 2257 * 94%
fat: 84.66g
|
protein: 117.42g
|
carbs: 175.55g
2273*  16

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