georgeii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 27th: 1300 * 54%
fat: 38.87g
|
protein: 116.29g
|
carbs: 123.27g
2599*  1299
Mon 26th: 2607 * 109%
fat: 56.93g
|
protein: 166.00g
|
carbs: 240.67g
2289*  318
Sun 25th: 2580 * 108%
fat: 84.55g
|
protein: 104.28g
|
carbs: 274.98g
2693*  113
Sat 24th: 2080 * 87%
fat: 67.13g
|
protein: 140.45g
|
carbs: 176.48g
2464*  384
Fri 23rd: 2020 * 84%
fat: 88.00g
|
protein: 185.82g
|
carbs: 131.55g
2698*  678
Thu 22nd: 2022 * 84%
fat: 61.78g
|
protein: 210.46g
|
carbs: 156.84g
2536*  514
Wed 21st: 2107 * 88%
fat: 53.01g
|
protein: 200.66g
|
carbs: 158.74g
2732*  625
Tue 20th: 1987 * 83%
fat: 62.97g
|
protein: 212.21g
|
carbs: 160.95g
2713*  726
Mon 19th: 1962 * 82%
fat: 74.11g
|
protein: 190.92g
|
carbs: 166.75g
2662*  700
Sun 18th: 2582 * 108%
fat: 96.82g
|
protein: 136.01g
|
carbs: 192.17g
2760*  178
Sat 17th: 2222 * 93%
fat: 80.62g
|
protein: 188.55g
|
carbs: 115.75g
2763*  541
Fri 16th: 1845 * 77%
fat: 46.10g
|
protein: 184.60g
|
carbs: 116.56g
2657*  812
Thu 15th: 2189 * 91%
fat: 57.25g
|
protein: 212.81g
|
carbs: 160.96g
2619*  430
Wed 14th: 2254 * 94%
fat: 49.20g
|
protein: 202.26g
|
carbs: 180.73g
2732*  478
Tue 13th: 2113 * 88%
fat: 53.39g
|
protein: 196.11g
|
carbs: 211.71g
2706*  593
Mon 12th: 1969 * 82%
fat: 47.25g
|
protein: 190.96g
|
carbs: 185.75g
2694*  725
Sun 11th: 2222 * 93%
fat: 49.55g
|
protein: 137.89g
|
carbs: 227.06g
2341*  119
Sat 10th: 2673 * 111%
fat: 78.20g
|
protein: 172.57g
|
carbs: 239.63g
2480*  193
Fri 9th: 2394 * 100%
fat: 81.24g
|
protein: 159.74g
|
carbs: 199.35g
2345*  49
Thu 8th: 1496 * 62%
fat: 45.55g
|
protein: 164.32g
|
carbs: 104.16g
2271*  775

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