| November 2023 |
| Tue 21st: |
1626 *
|
65%
|
fat: 65.20g |
| |
protein: 129.05g |
| |
carbs: 127.85g |
|
2080*
|
 454
|
| Mon 20th: |
1618 *
|
65%
|
fat: 60.43g |
| |
protein: 150.29g |
| |
carbs: 113.85g |
|
2063*
|
445
|
| June 2023 |
| Wed 21st: |
2152 *
|
86%
|
fat: 86.54g |
| |
protein: 184.72g |
| |
carbs: 159.56g |
|
2274*
|
122
|
| May 2023 |
| Tue 9th: |
1862 *
|
74%
|
fat: 68.49g |
| |
protein: 183.00g |
| |
carbs: 123.00g |
|
2475*
|
613
|
| Mon 8th: |
2247 *
|
90%
|
fat: 68.24g |
| |
protein: 179.00g |
| |
carbs: 135.50g |
|
2340*
|
93
|
| Thu 4th: |
1575 *
|
63%
|
fat: 51.73g |
| |
protein: 175.93g |
| |
carbs: 95.79g |
|
2394*
|
819
|
| Wed 3rd: |
1621 *
|
65%
|
fat: 54.60g |
| |
protein: 173.38g |
| |
carbs: 102.48g |
|
2483*
|
862
|
| Tue 2nd: |
1849 *
|
74%
|
fat: 64.10g |
| |
protein: 174.40g |
| |
carbs: 80.87g |
|
2425*
|
576
|
| Mon 1st: |
1639 *
|
66%
|
fat: 64.10g |
| |
protein: 174.40g |
| |
carbs: 80.79g |
|
2492*
|
853
|
| April 2023 |
| Fri 28th: |
1228 *
|
49%
|
fat: 52.81g |
| |
protein: 125.01g |
| |
carbs: 52.00g |
|
2567*
|
1339
|
| Thu 27th: |
1708 *
|
68%
|
fat: 58.28g |
| |
protein: 191.26g |
| |
carbs: 94.98g |
|
2441*
|
733
|
| Wed 26th: |
1930 *
|
77%
|
fat: 57.84g |
| |
protein: 170.37g |
| |
carbs: 82.39g |
|
2508*
|
578
|
| Tue 25th: |
1913 *
|
77%
|
fat: 70.55g |
| |
protein: 196.25g |
| |
carbs: 109.50g |
|
2466*
|
553
|
| Mon 24th: |
1653 *
|
66%
|
fat: 53.69g |
| |
protein: 185.18g |
| |
carbs: 98.73g |
|
2525*
|
872
|
| Fri 21st: |
1176 *
|
47%
|
fat: 44.28g |
| |
protein: 140.58g |
| |
carbs: 56.48g |
|
2531*
|
1355
|
| Thu 20th: |
2397 *
|
96%
|
fat: 56.53g |
| |
protein: 191.81g |
| |
carbs: 154.58g |
|
2500*
|
103
|
| Wed 19th: |
2053 *
|
82%
|
fat: 73.70g |
| |
protein: 181.40g |
| |
carbs: 81.62g |
|
1948*
|
 105
|
| Tue 18th: |
1841 *
|
74%
|
fat: 82.24g |
| |
protein: 167.74g |
| |
carbs: 107.84g |
|
2465*
|
624
|
| Mon 17th: |
1830 *
|
73%
|
fat: 76.30g |
| |
protein: 179.07g |
| |
carbs: 106.28g |
|
2466*
|
636
|
| Sun 16th: |
2644 *
|
106%
|
fat: 73.91g |
| |
protein: 139.54g |
| |
carbs: 162.55g |
|
2766*
|
122
|
