georgeii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Fri 24th: 1666 * 69%
fat: 47.27g
|
protein: 153.97g
|
carbs: 155.89g
2754*  1088
Thu 23rd: 2029 * 85%
fat: 55.09g
|
protein: 204.98g
|
carbs: 180.69g
2608*  579
Wed 22nd: 2252 * 94%
fat: 79.17g
|
protein: 227.74g
|
carbs: 136.64g
2630*  378
Tue 21st: 1790 * 75%
fat: 51.93g
|
protein: 198.21g
|
carbs: 128.57g
2561*  771
Mon 20th: 1716 * 72%
fat: 38.66g
|
protein: 199.80g
|
carbs: 137.95g
2624*  908
Sun 19th: 2268 * 94%
fat: 100.89g
|
protein: 144.17g
|
carbs: 196.65g
2338*  70
Sat 18th: 2559 * 107%
fat: 99.22g
|
protein: 132.91g
|
carbs: 250.57g
3301*  742
Fri 17th: 1799 * 75%
fat: 64.14g
|
protein: 147.02g
|
carbs: 100.50g
2334*  535
Thu 16th: 1905 * 79%
fat: 68.48g
|
protein: 189.55g
|
carbs: 141.47g
2581*  676
Wed 15th: 2054 * 86%
fat: 65.12g
|
protein: 205.54g
|
carbs: 162.69g
2514*  460
Tue 14th: 1784 * 74%
fat: 53.35g
|
protein: 214.33g
|
carbs: 117.48g
2681*  897
Mon 13th: 1836 * 76%
fat: 54.80g
|
protein: 204.71g
|
carbs: 130.81g
2600*  764
Sun 12th: 2174 * 91%
fat: 75.48g
|
protein: 115.20g
|
carbs: 182.57g
2691*  517
Sat 11th: 2563 * 107%
fat: 60.02g
|
protein: 188.64g
|
carbs: 226.03g
3009*  446
Fri 10th: 2997 * 125%
fat: 84.77g
|
protein: 190.31g
|
carbs: 276.90g
3166*  169
Thu 9th: 2099 * 87%
fat: 51.14g
|
protein: 200.79g
|
carbs: 139.63g
2596*  497
Wed 8th: 1818 * 76%
fat: 48.88g
|
protein: 207.94g
|
carbs: 121.36g
2637*  819
Tue 7th: 1988 * 83%
fat: 50.89g
|
protein: 195.45g
|
carbs: 165.67g
2702*  714
Mon 6th: 1846 * 77%
fat: 47.53g
|
protein: 195.42g
|
carbs: 147.63g
2686*  840
Sun 5th: 2585 * 108%
fat: 85.18g
|
protein: 155.02g
|
carbs: 232.26g
2856*  271

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