georgeii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Wed 9th: 1265 * 53%
fat: 31.47g
|
protein: 132.23g
|
carbs: 108.33g
2646*  1381
Tue 8th: 1906 * 79%
fat: 70.56g
|
protein: 189.62g
|
carbs: 123.87g
2646*  740
Mon 7th: 1892 * 79%
fat: 66.29g
|
protein: 188.07g
|
carbs: 134.40g
2646*  754
Sun 6th: 2809 * 117%
fat: 82.84g
|
protein: 135.78g
|
carbs: 247.24g
2694*  115
Sat 5th: 3644 * 152%
fat: 158.15g
|
protein: 173.05g
|
carbs: 277.28g
2564*  1080
Fri 4th: 2461 * 103%
fat: 81.06g
|
protein: 202.21g
|
carbs: 236.08g
2646*  185
Thu 3rd: 2191 * 91%
fat: 69.32g
|
protein: 179.65g
|
carbs: 166.07g
2646*  455
Wed 2nd: 1910 * 80%
fat: 66.02g
|
protein: 196.56g
|
carbs: 134.43g
2646*  736
Tue 1st: 2133 * 89%
fat: 85.19g
|
protein: 194.37g
|
carbs: 148.79g
2684*  551
October 2016
Mon 31st: 533 * 22%
fat: 27.08g
|
protein: 29.84g
|
carbs: 42.07g
2403*  1870
Sun 30th: 3062 * 128%
fat: 126.37g
|
protein: 155.15g
|
carbs: 271.26g
2924*  138
Sat 29th: 2279 * 95%
fat: 82.85g
|
protein: 201.23g
|
carbs: 180.74g
2757*  478
Fri 28th: 2259 * 94%
fat: 90.25g
|
protein: 188.88g
|
carbs: 166.90g
2695*  436
Thu 27th: 1946 * 81%
fat: 57.11g
|
protein: 198.29g
|
carbs: 158.46g
2646*  700
Wed 26th: 1962 * 82%
fat: 47.61g
|
protein: 189.69g
|
carbs: 131.89g
2646*  684
Tue 25th: 1866 * 78%
fat: 48.99g
|
protein: 198.09g
|
carbs: 149.46g
2646*  780
Mon 24th: 1884 * 78%
fat: 65.95g
|
protein: 169.39g
|
carbs: 149.00g
2646*  762
Sun 23rd: 3079 * 128%
fat: 120.98g
|
protein: 142.08g
|
carbs: 247.47g
2388*  691
Sat 22nd: 2055 * 86%
fat: 63.45g
|
protein: 121.11g
|
carbs: 192.41g
2461*  406
Fri 21st: 3398 * 142%
fat: 121.24g
|
protein: 196.73g
|
carbs: 270.18g
2721*  677

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