georgeii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Sat 21st: 993 * 41%
fat: 24.14g
|
protein: 79.89g
|
carbs: 115.87g
1988*  995
Fri 20th: 2650 * 110%
fat: 92.39g
|
protein: 183.56g
|
carbs: 188.84g
2842*  192
Thu 19th: 1509 * 63%
fat: 46.60g
|
protein: 161.22g
|
carbs: 115.23g
2324*  815
Wed 18th: 2015 * 84%
fat: 56.31g
|
protein: 198.50g
|
carbs: 176.07g
2766*  751
Tue 17th: 1560 * 65%
fat: 49.30g
|
protein: 174.34g
|
carbs: 100.80g
2724*  1164
Mon 16th: 1650 * 69%
fat: 45.12g
|
protein: 180.56g
|
carbs: 125.13g
2752*  1102
Sun 15th: 2483 * 103%
fat: 98.95g
|
protein: 133.31g
|
carbs: 219.70g
2381*  102
Sat 14th: 2089 * 87%
fat: 54.08g
|
protein: 143.61g
|
carbs: 164.71g
2489*  400
Fri 13th: 3212 * 134%
fat: 117.98g
|
protein: 152.11g
|
carbs: 308.66g
3244*  32
Thu 12th: 2197 * 92%
fat: 77.29g
|
protein: 175.55g
|
carbs: 126.57g
2788*  591
Wed 11th: 1735 * 72%
fat: 43.52g
|
protein: 189.81g
|
carbs: 147.63g
2644*  909
Tue 10th: 1672 * 70%
fat: 47.86g
|
protein: 157.64g
|
carbs: 154.63g
2724*  1052
Mon 9th: 1697 * 71%
fat: 50.52g
|
protein: 171.70g
|
carbs: 139.34g
2683*  986
Sun 8th: 2287 * 95%
fat: 54.51g
|
protein: 126.24g
|
carbs: 204.19g
2496*  209
Sat 7th: 2547 * 106%
fat: 52.91g
|
protein: 173.43g
|
carbs: 225.15g
2432*  115
Fri 6th: 3048 * 127%
fat: 72.77g
|
protein: 192.77g
|
carbs: 253.07g
2600*  448
Thu 5th: 1907 * 79%
fat: 66.80g
|
protein: 170.59g
|
carbs: 140.12g
2543*  636
Wed 4th: 1729 * 72%
fat: 54.90g
|
protein: 151.36g
|
carbs: 151.68g
2856*  1127
Tue 3rd: 1465 * 61%
fat: 30.81g
|
protein: 171.88g
|
carbs: 123.94g
2730*  1265
Mon 2nd: 1441 * 60%
fat: 30.46g
|
protein: 159.02g
|
carbs: 122.14g
2659*  1218

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