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lostkiwi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Thu 5th: 600 * 25%
fat: 24.00g
|
protein: 36.00g
|
carbs: 60.00g
2184*  1584
Tue 3rd: - - 2792* -
Mon 2nd: - - 4196* -
Sun 1st: - - 3728* -
November 2013
Tue 5th: 320 * 13%
fat: 12.00g
|
protein: 18.50g
|
carbs: 36.00g
2627*  2307
February 2013
Mon 18th: 1091 * 45%
fat: 57.07g
|
protein: 95.32g
|
carbs: 58.31g
- -
January 2013
Tue 8th: 870 * 36%
fat: 24.00g
|
protein: 29.60g
|
carbs: 83.80g
- -
Mon 7th: 1728 * 72%
fat: 56.09g
|
protein: 160.74g
|
carbs: 100.68g
- -
June 2012
Tue 5th: 1053 * 44%
fat: 44.64g
|
protein: 64.82g
|
carbs: 103.80g
3810*  2757
May 2012
Wed 9th: 389 * 16%
fat: 19.00g
|
protein: 25.50g
|
carbs: 33.50g
- -
April 2012
Fri 13th: 1065 * 44%
fat: 59.00g
|
protein: 57.50g
|
carbs: 96.00g
2659*  1594
Thu 12th: 2222 * 93%
fat: 65.42g
|
protein: 103.23g
|
carbs: 162.92g
2696*  474
Wed 11th: 2391 * 100%
fat: 92.93g
|
protein: 131.06g
|
carbs: 178.10g
2767*  376
Tue 10th: 1360 * 57%
fat: 61.00g
|
protein: 74.00g
|
carbs: 142.00g
2221*  861
Mon 9th: 1550 * 65%
fat: 57.00g
|
protein: 72.50g
|
carbs: 186.00g
2265*  715
February 2012
Mon 27th: 280 * 12%
fat: 2.00g
|
protein: 24.00g
|
carbs: 35.00g
2949*  2669
Mon 20th: 570 * 24%
fat: 20.50g
|
protein: 18.50g
|
carbs: 75.00g
- -
Wed 15th: 220 * 9%
fat: 3.00g
|
protein: 8.00g
|
carbs: 40.00g
- -
January 2012
Fri 13th: 598 * 25%
fat: 52.51g
|
protein: 27.48g
|
carbs: 2.36g
- -
December 2011
Fri 2nd: 479 * 20%
fat: 39.21g
|
protein: 29.01g
|
carbs: 1.96g
- -
November 2011
Mon 21st: 1848 * 77%
fat: 93.37g
|
protein: 95.60g
|
carbs: 167.55g
2834*  986
Thu 10th: 1250 * 52%
fat: 74.50g
|
protein: 71.50g
|
carbs: 78.50g
- -
September 2011
Wed 14th: 790 * 33%
fat: 35.00g
|
protein: 25.50g
|
carbs: 91.00g
- -

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