lostkiwi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Tue 21st: 440 * 19%
fat: 22.00g
|
protein: 10.00g
|
carbs: 50.00g
2817*  2377
February 2017
Mon 27th: 420 * 18%
fat: 18.00g
|
protein: 44.00g
|
carbs: 15.00g
- -
Tue 14th: 1040 * 45%
fat: 24.00g
|
protein: 50.00g
|
carbs: 168.50g
- -
Mon 13th: 2211 * 96%
fat: 66.00g
|
protein: 84.00g
|
carbs: 136.60g
- -
October 2016
Mon 24th: 1294 * 56%
fat: 41.09g
|
protein: 88.50g
|
carbs: 148.85g
- -
September 2016
Thu 8th: 532 * 23%
fat: 32.92g
|
protein: 44.69g
|
carbs: 11.44g
- -
July 2016
Tue 5th: 310 * 13%
fat: 7.00g
|
protein: 18.00g
|
carbs: 44.00g
- -
November 2015
Mon 16th: 368 * 16%
fat: 23.72g
|
protein: 31.13g
|
carbs: 5.10g
- -
October 2015
Fri 30th: 681 * 30%
fat: 49.10g
|
protein: 54.03g
|
carbs: 1.81g
- -
July 2015
Tue 7th: 812 * 35%
fat: 16.98g
|
protein: 63.87g
|
carbs: 103.27g
2970*  2158
June 2015
Thu 18th: 730 * 32%
fat: 21.00g
|
protein: 32.00g
|
carbs: 108.00g
- -
May 2015
Thu 28th: 488 * 21%
fat: 37.49g
|
protein: 33.28g
|
carbs: 1.61g
2983*  2495
February 2015
Tue 3rd: 188 * 8%
fat: 13.40g
|
protein: 13.56g
|
carbs: 2.72g
- -
Mon 2nd: 2249 * 94%
fat: 113.90g
|
protein: 77.56g
|
carbs: 107.52g
- -
January 2015
Tue 20th: 273 * 11%
fat: 17.50g
|
protein: 26.09g
|
carbs: 0.94g
- -
November 2014
Thu 13th: 347 * 14%
fat: 5.17g
|
protein: 63.39g
|
carbs: 8.90g
- -
October 2014
Wed 29th: 870 * 36%
fat: 42.74g
|
protein: 64.76g
|
carbs: 52.00g
3426*  2556
Tue 28th: 2206 * 92%
fat: 96.17g
|
protein: 129.18g
|
carbs: 48.12g
3390*  1184
Fri 10th: 600 * 25%
fat: 18.00g
|
protein: 29.00g
|
carbs: 73.00g
- -
July 2014
Thu 31st: 677 * 28%
fat: 27.81g
|
protein: 76.48g
|
carbs: 30.34g
- -

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