lostkiwi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 7th: 812 * 35%
fat: 16.98g
|
protein: 63.87g
|
carbs: 103.27g
2970*  2158
June 2015
Thu 18th: 730 * 32%
fat: 21.00g
|
protein: 32.00g
|
carbs: 108.00g
- -
May 2015
Thu 28th: 488 * 21%
fat: 37.49g
|
protein: 33.28g
|
carbs: 1.61g
2983*  2495
February 2015
Tue 3rd: 188 * 8%
fat: 13.40g
|
protein: 13.56g
|
carbs: 2.72g
- -
Mon 2nd: 2249 * 94%
fat: 113.90g
|
protein: 77.56g
|
carbs: 107.52g
- -
January 2015
Tue 20th: 273 * 11%
fat: 17.50g
|
protein: 26.09g
|
carbs: 0.94g
- -
November 2014
Thu 13th: 347 * 14%
fat: 5.17g
|
protein: 63.39g
|
carbs: 8.90g
- -
October 2014
Wed 29th: 870 * 36%
fat: 42.74g
|
protein: 64.76g
|
carbs: 52.00g
3426*  2556
Tue 28th: 2206 * 92%
fat: 96.17g
|
protein: 129.18g
|
carbs: 48.12g
3390*  1184
Fri 10th: 600 * 25%
fat: 18.00g
|
protein: 29.00g
|
carbs: 73.00g
- -
July 2014
Thu 31st: 677 * 28%
fat: 27.81g
|
protein: 76.48g
|
carbs: 30.34g
- -
June 2014
Mon 16th: 1105 * 46%
fat: 42.00g
|
protein: 47.50g
|
carbs: 136.00g
3139*  2034
May 2014
Wed 28th: 550 * 23%
fat: 23.00g
|
protein: 30.00g
|
carbs: 58.00g
- -
April 2014
Mon 28th: 1031 * 43%
fat: 59.94g
|
protein: 41.89g
|
carbs: 78.52g
- -
December 2013
Thu 5th: 600 * 25%
fat: 24.00g
|
protein: 36.00g
|
carbs: 60.00g
2184*  1584
Tue 3rd: - - 2792* -
Mon 2nd: - - 4196* -
Sun 1st: - - 3728* -
November 2013
Tue 5th: 320 * 13%
fat: 12.00g
|
protein: 18.50g
|
carbs: 36.00g
2627*  2307
February 2013
Mon 18th: 1091 * 45%
fat: 57.07g
|
protein: 95.32g
|
carbs: 58.31g
- -
January 2013
Tue 8th: 870 * 36%
fat: 24.00g
|
protein: 29.60g
|
carbs: 83.80g
- -
Mon 7th: 1728 * 72%
fat: 56.09g
|
protein: 160.74g
|
carbs: 100.68g
- -
June 2012
Tue 5th: 1053 * 44%
fat: 44.64g
|
protein: 64.82g
|
carbs: 103.80g
3810*  2757

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