Mike f##kas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 30th: 1947 * 75%
fat: 75.80g
|
protein: 90.55g
|
carbs: 120.23g
- -
Mon 29th: 1946 * 75%
fat: 75.26g
|
protein: 90.71g
|
carbs: 119.83g
- -
Sun 28th: 1948 * 75%
fat: 57.31g
|
protein: 140.27g
|
carbs: 110.22g
- -
Sat 27th: 2006 * 77%
fat: 89.28g
|
protein: 103.38g
|
carbs: 89.83g
- -
Fri 26th: 1753 * 67%
fat: 44.19g
|
protein: 134.83g
|
carbs: 89.36g
- -
Thu 25th: 1823 * 70%
fat: 49.52g
|
protein: 110.53g
|
carbs: 123.27g
- -
Wed 24th: 1909 * 73%
fat: 53.94g
|
protein: 121.25g
|
carbs: 123.27g
- -
Tue 23rd: 1727 * 66%
fat: 48.84g
|
protein: 102.03g
|
carbs: 107.69g
- -
Mon 22nd: 1649 * 63%
fat: 33.89g
|
protein: 97.14g
|
carbs: 131.28g
- -
Sun 21st: 1920 * 74%
fat: 49.91g
|
protein: 133.14g
|
carbs: 104.39g
- -
Sat 20th: 732 * 28%
fat: 18.00g
|
protein: 16.50g
|
carbs: 17.00g
- -
Fri 19th: 1928 * 74%
fat: 76.64g
|
protein: 126.09g
|
carbs: 69.36g
- -
Thu 18th: 1772 * 68%
fat: 31.06g
|
protein: 111.15g
|
carbs: 154.91g
- -
Wed 17th: 1871 * 72%
fat: 41.48g
|
protein: 123.43g
|
carbs: 140.77g
- -
Tue 16th: 1962 * 75%
fat: 39.02g
|
protein: 128.69g
|
carbs: 163.82g
- -
Mon 15th: 1774 * 68%
fat: 31.51g
|
protein: 95.11g
|
carbs: 178.64g
- -
Sun 14th: 1857 * 71%
fat: 32.50g
|
protein: 91.66g
|
carbs: 178.13g
- -
Sat 13th: 1874 * 72%
fat: 57.11g
|
protein: 84.32g
|
carbs: 148.92g
- -
Fri 12th: 1829 * 70%
fat: 59.49g
|
protein: 94.83g
|
carbs: 122.00g
- -
Thu 11th: 1877 * 72%
fat: 61.63g
|
protein: 69.26g
|
carbs: 151.28g
- -

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