Mike f##kas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 22nd: 1870 * 72%
fat: 45.51g
|
protein: 104.96g
|
carbs: 153.14g
- -
Tue 21st: 1788 * 69%
fat: 42.67g
|
protein: 104.27g
|
carbs: 136.46g
- -
Mon 20th: 1733 * 67%
fat: 42.17g
|
protein: 102.77g
|
carbs: 124.96g
- -
Sun 19th: 1811 * 70%
fat: 41.00g
|
protein: 116.63g
|
carbs: 132.83g
- -
Sat 18th: 1595 * 61%
fat: 56.94g
|
protein: 61.58g
|
carbs: 96.50g
- -
Fri 17th: 1735 * 67%
fat: 50.68g
|
protein: 75.47g
|
carbs: 136.92g
- -
Thu 16th: 1759 * 68%
fat: 37.60g
|
protein: 98.97g
|
carbs: 146.67g
- -
Wed 15th: 1885 * 72%
fat: 44.62g
|
protein: 106.44g
|
carbs: 154.74g
- -
Tue 14th: 1885 * 72%
fat: 44.62g
|
protein: 106.44g
|
carbs: 154.74g
- -
Mon 13th: 1885 * 72%
fat: 44.62g
|
protein: 106.44g
|
carbs: 154.74g
- -
Sun 12th: 1885 * 72%
fat: 44.62g
|
protein: 106.44g
|
carbs: 154.74g
- -
Sat 11th: 1885 * 72%
fat: 44.62g
|
protein: 106.44g
|
carbs: 154.74g
- -
Fri 10th: 1885 * 72%
fat: 44.62g
|
protein: 106.44g
|
carbs: 154.74g
- -
Thu 9th: 1831 * 70%
fat: 40.00g
|
protein: 104.46g
|
carbs: 154.08g
- -
Wed 8th: 1711 * 66%
fat: 37.44g
|
protein: 95.66g
|
carbs: 141.35g
- -
Tue 7th: 1862 * 72%
fat: 57.84g
|
protein: 65.81g
|
carbs: 168.35g
- -
Mon 6th: 1739 * 67%
fat: 38.24g
|
protein: 108.41g
|
carbs: 128.52g
- -
Sun 5th: 1829 * 70%
fat: 44.62g
|
protein: 92.12g
|
carbs: 158.04g
- -
Fri 3rd: 1845 * 71%
fat: 43.50g
|
protein: 90.48g
|
carbs: 169.30g
- -
Thu 2nd: 1941 * 75%
fat: 43.65g
|
protein: 95.81g
|
carbs: 180.37g
- -

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