Mike f##kas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 17th: 1892 * 73%
fat: 67.35g
|
protein: 124.26g
|
carbs: 80.23g
- -
Thu 16th: 1656 * 64%
fat: 32.68g
|
protein: 94.19g
|
carbs: 134.15g
- -
Wed 15th: 1560 * 60%
fat: 34.64g
|
protein: 59.33g
|
carbs: 143.20g
- -
Tue 14th: 1756 * 68%
fat: 35.26g
|
protein: 87.33g
|
carbs: 162.54g
- -
Mon 13th: 1526 * 59%
fat: 26.00g
|
protein: 73.20g
|
carbs: 137.15g
- -
Sun 12th: 1822 * 70%
fat: 33.04g
|
protein: 100.87g
|
carbs: 168.52g
- -
Sat 11th: 1798 * 69%
fat: 46.32g
|
protein: 82.64g
|
carbs: 156.19g
- -
Fri 10th: 2011 * 77%
fat: 79.75g
|
protein: 138.72g
|
carbs: 61.64g
- -
Thu 9th: 1836 * 71%
fat: 78.76g
|
protein: 72.71g
|
carbs: 99.65g
- -
Wed 8th: 1563 * 60%
fat: 45.33g
|
protein: 75.75g
|
carbs: 90.60g
- -
Tue 7th: 1761 * 68%
fat: 37.92g
|
protein: 101.20g
|
carbs: 142.50g
- -
Mon 6th: 1863 * 72%
fat: 39.02g
|
protein: 95.80g
|
carbs: 167.53g
- -
Sun 5th: 1748 * 67%
fat: 36.54g
|
protein: 90.76g
|
carbs: 153.09g
- -
Sat 4th: 1685 * 65%
fat: 50.27g
|
protein: 109.99g
|
carbs: 95.65g
2823*  1138
Fri 3rd: 1626 * 63%
fat: 54.13g
|
protein: 101.99g
|
carbs: 70.87g
2823*  1197
Thu 2nd: 1723 * 66%
fat: 31.27g
|
protein: 92.97g
|
carbs: 149.14g
2823*  1100
Wed 1st: 1951 * 75%
fat: 40.32g
|
protein: 102.39g
|
carbs: 182.96g
2823*  872
March 2015
Tue 31st: 1845 * 71%
fat: 41.07g
|
protein: 99.43g
|
carbs: 161.04g
2823*  978
Mon 30th: 1828 * 70%
fat: 39.31g
|
protein: 103.86g
|
carbs: 151.19g
2823*  995
Sun 29th: 1723 * 66%
fat: 25.21g
|
protein: 88.40g
|
carbs: 168.65g
2823*  1100

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