Mike f##kas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 31st: 1833 * 70%
fat: 60.27g
|
protein: 67.28g
|
carbs: 144.89g
2823*  990
Fri 30th: 1829 * 70%
fat: 61.18g
|
protein: 99.15g
|
carbs: 112.46g
2823*  994
Thu 29th: 1729 * 66%
fat: 58.35g
|
protein: 127.80g
|
carbs: 58.65g
2823*  1094
Wed 28th: 1625 * 62%
fat: 45.49g
|
protein: 69.61g
|
carbs: 130.29g
2823*  1198
Tue 27th: 1977 * 76%
fat: 52.27g
|
protein: 91.39g
|
carbs: 169.72g
2823*  846
Mon 26th: 1818 * 70%
fat: 42.32g
|
protein: 93.16g
|
carbs: 153.29g
2823*  1005
Sun 25th: 1811 * 70%
fat: 35.25g
|
protein: 93.13g
|
carbs: 163.63g
2823*  1012
Sat 24th: 1867 * 72%
fat: 47.28g
|
protein: 83.69g
|
carbs: 163.81g
2823*  956
Fri 23rd: 1478 * 57%
fat: 52.53g
|
protein: 60.62g
|
carbs: 81.86g
2823*  1345
Thu 22nd: 1916 * 74%
fat: 53.22g
|
protein: 93.79g
|
carbs: 155.42g
2974*  1058
Wed 21st: 1740 * 67%
fat: 24.04g
|
protein: 81.39g
|
carbs: 189.11g
2974*  1234
Tue 20th: 1728 * 66%
fat: 34.67g
|
protein: 67.65g
|
carbs: 171.64g
2974*  1246
Mon 19th: 1557 * 60%
fat: 59.21g
|
protein: 74.07g
|
carbs: 80.88g
2974*  1417
Sun 18th: 1801 * 69%
fat: 33.69g
|
protein: 97.53g
|
carbs: 165.15g
2703*  902
Sat 17th: 1589 * 61%
fat: 40.00g
|
protein: 52.31g
|
carbs: 145.01g
2280*  691
Fri 16th: 1903 * 73%
fat: 59.40g
|
protein: 119.45g
|
carbs: 109.37g
2280*  377
Thu 15th: 1861 * 72%
fat: 65.51g
|
protein: 85.26g
|
carbs: 125.46g
2974*  1113
Wed 14th: 1900 * 73%
fat: 71.40g
|
protein: 129.41g
|
carbs: 87.21g
2974*  1074
Tue 13th: 1926 * 74%
fat: 68.61g
|
protein: 88.57g
|
carbs: 132.16g
2974*  1048
Mon 12th: 1999 * 77%
fat: 49.42g
|
protein: 82.39g
|
carbs: 202.40g
2974*  975

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