Mike f##kas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 23rd: 1814 * 70%
fat: 50.98g
|
protein: 60.44g
|
carbs: 167.98g
- -
Fri 22nd: 1744 * 67%
fat: 45.82g
|
protein: 55.40g
|
carbs: 167.23g
- -
Thu 21st: 1520 * 58%
fat: 32.55g
|
protein: 68.97g
|
carbs: 131.44g
- -
Wed 20th: 1708 * 66%
fat: 54.26g
|
protein: 55.16g
|
carbs: 136.42g
- -
Tue 19th: 1596 * 61%
fat: 31.25g
|
protein: 93.21g
|
carbs: 122.60g
- -
Mon 18th: 1877 * 72%
fat: 73.03g
|
protein: 71.05g
|
carbs: 121.75g
- -
Sun 17th: 1808 * 70%
fat: 62.03g
|
protein: 56.13g
|
carbs: 144.30g
- -
Sat 16th: 1622 * 62%
fat: 34.26g
|
protein: 46.49g
|
carbs: 177.71g
- -
Thu 14th: 1564 * 60%
fat: 34.57g
|
protein: 90.29g
|
carbs: 108.49g
- -
Wed 13th: 1654 * 64%
fat: 64.30g
|
protein: 109.29g
|
carbs: 41.67g
2823*  1169
Tue 12th: 2001 * 77%
fat: 53.79g
|
protein: 97.27g
|
carbs: 171.41g
2823*  822
Mon 11th: 1606 * 62%
fat: 44.82g
|
protein: 76.67g
|
carbs: 110.65g
2823*  1217
Sun 10th: 1816 * 70%
fat: 54.37g
|
protein: 65.13g
|
carbs: 155.97g
2823*  1007
Sat 9th: 1533 * 59%
fat: 37.32g
|
protein: 97.38g
|
carbs: 86.32g
2823*  1290
Fri 8th: 1714 * 66%
fat: 43.70g
|
protein: 51.28g
|
carbs: 175.86g
2823*  1109
Thu 7th: 1690 * 65%
fat: 69.63g
|
protein: 48.13g
|
carbs: 113.29g
2823*  1133
Wed 6th: 1845 * 71%
fat: 56.44g
|
protein: 103.42g
|
carbs: 116.39g
2823*  978
Tue 5th: 1702 * 65%
fat: 38.47g
|
protein: 93.09g
|
carbs: 131.37g
2823*  1121
Mon 4th: 1944 * 75%
fat: 62.48g
|
protein: 70.28g
|
carbs: 168.32g
2823*  879
Sun 3rd: 1655 * 64%
fat: 38.11g
|
protein: 99.56g
|
carbs: 116.31g
2823*  1168

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