Mike f##kas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 26th: 1736 * 67%
fat: 59.22g
|
protein: 84.71g
|
carbs: 99.06g
- -
Wed 25th: 1910 * 73%
fat: 37.42g
|
protein: 100.11g
|
carbs: 179.68g
- -
Tue 24th: 1805 * 69%
fat: 43.28g
|
protein: 95.95g
|
carbs: 144.49g
- -
Mon 23rd: 1892 * 73%
fat: 43.84g
|
protein: 104.66g
|
carbs: 156.68g
2823*  931
Sun 22nd: 1901 * 73%
fat: 33.42g
|
protein: 95.13g
|
carbs: 190.92g
- -
Sat 21st: 1889 * 73%
fat: 65.22g
|
protein: 113.09g
|
carbs: 93.08g
- -
Fri 20th: 1789 * 69%
fat: 37.30g
|
protein: 85.35g
|
carbs: 163.53g
- -
Thu 19th: 1997 * 77%
fat: 39.18g
|
protein: 103.13g
|
carbs: 193.71g
- -
Wed 18th: 1894 * 73%
fat: 37.16g
|
protein: 100.94g
|
carbs: 175.82g
- -
Tue 17th: 2045 * 79%
fat: 43.80g
|
protein: 104.47g
|
carbs: 196.27g
- -
Mon 16th: 1942 * 75%
fat: 45.83g
|
protein: 108.55g
|
carbs: 160.40g
- -
Sun 15th: 1905 * 73%
fat: 42.89g
|
protein: 113.99g
|
carbs: 151.69g
- -
Sat 14th: 1742 * 67%
fat: 35.52g
|
protein: 92.10g
|
carbs: 147.78g
- -
Fri 13th: 1724 * 66%
fat: 55.95g
|
protein: 110.12g
|
carbs: 74.20g
- -
Thu 12th: 1806 * 69%
fat: 35.94g
|
protein: 96.34g
|
carbs: 158.14g
- -
Wed 11th: 1919 * 74%
fat: 38.66g
|
protein: 100.30g
|
carbs: 169.97g
- -
Tue 10th: 1787 * 69%
fat: 34.60g
|
protein: 111.37g
|
carbs: 142.85g
- -
Mon 9th: 1893 * 73%
fat: 33.14g
|
protein: 114.46g
|
carbs: 165.70g
- -
Sun 8th: 1746 * 67%
fat: 30.52g
|
protein: 87.26g
|
carbs: 162.28g
- -
Sat 7th: 1637 * 63%
fat: 28.10g
|
protein: 76.84g
|
carbs: 154.85g
- -

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