Mike f##kas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sat 21st: 1475 * 57%
fat: 22.78g
|
protein: 85.51g
|
carbs: 125.95g
- -
Fri 20th: 1455 * 56%
fat: 17.95g
|
protein: 83.52g
|
carbs: 134.41g
2689*  1234
Thu 19th: 1452 * 56%
fat: 17.98g
|
protein: 83.89g
|
carbs: 133.45g
2689*  1237
Wed 18th: 1453 * 56%
fat: 14.60g
|
protein: 84.07g
|
carbs: 141.98g
2689*  1236
Tue 17th: 1551 * 60%
fat: 24.10g
|
protein: 70.99g
|
carbs: 158.77g
2716*  1165
Mon 16th: 1536 * 59%
fat: 23.31g
|
protein: 91.50g
|
carbs: 129.41g
2716*  1180
Sun 15th: 1648 * 63%
fat: 23.52g
|
protein: 95.57g
|
carbs: 147.65g
2716*  1068
Sat 14th: 1653 * 64%
fat: 25.63g
|
protein: 91.36g
|
carbs: 161.81g
2716*  1063
Fri 13th: 1512 * 58%
fat: 18.74g
|
protein: 78.47g
|
carbs: 135.13g
2745*  1233
Thu 12th: 1706 * 66%
fat: 22.96g
|
protein: 92.33g
|
carbs: 177.48g
2745*  1039
Wed 11th: 1502 * 58%
fat: 22.52g
|
protein: 88.13g
|
carbs: 133.40g
2745*  1243
Tue 10th: 1502 * 58%
fat: 22.52g
|
protein: 88.13g
|
carbs: 133.40g
2745*  1243
Mon 9th: 1775 * 68%
fat: 28.84g
|
protein: 93.02g
|
carbs: 183.19g
2745*  970
Sun 8th: 1678 * 65%
fat: 30.61g
|
protein: 99.05g
|
carbs: 134.99g
2767*  1089
Sat 7th: 1525 * 59%
fat: 31.99g
|
protein: 56.73g
|
carbs: 145.33g
2767*  1242
Fri 6th: 1670 * 64%
fat: 33.64g
|
protein: 72.16g
|
carbs: 159.91g
2767*  1097
Thu 5th: 1494 * 57%
fat: 22.38g
|
protein: 87.80g
|
carbs: 105.33g
2789*  1295
Wed 4th: 1388 * 53%
fat: 19.14g
|
protein: 79.16g
|
carbs: 96.91g
2802*  1414
Tue 3rd: 1684 * 65%
fat: 26.71g
|
protein: 71.21g
|
carbs: 167.74g
2802*  1118
Mon 2nd: 1781 * 68%
fat: 30.00g
|
protein: 84.65g
|
carbs: 160.85g
2802*  1021

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