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Mike f##kas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Mon 27th: 1895 * 73%
fat: 46.81g
|
protein: 77.42g
|
carbs: 190.30g
- -
Sun 26th: 1163 * 45%
fat: 47.57g
|
protein: 75.68g
|
carbs: 104.26g
- -
Fri 24th: 1560 * 60%
fat: 24.19g
|
protein: 70.96g
|
carbs: 154.72g
- -
Thu 23rd: 1631 * 63%
fat: 21.57g
|
protein: 96.47g
|
carbs: 154.26g
- -
Wed 22nd: 1680 * 65%
fat: 22.41g
|
protein: 128.41g
|
carbs: 196.07g
- -
Tue 21st: 1599 * 62%
fat: 16.90g
|
protein: 86.77g
|
carbs: 165.45g
- -
Mon 20th: 811 * 31%
fat: 16.31g
|
protein: 73.12g
|
carbs: 93.43g
- -
Sun 19th: 1652 * 64%
fat: 30.50g
|
protein: 79.00g
|
carbs: 157.40g
- -
Thu 16th: 1731 * 67%
fat: 17.88g
|
protein: 100.50g
|
carbs: 193.45g
- -
Wed 15th: 1789 * 69%
fat: 24.04g
|
protein: 88.63g
|
carbs: 191.73g
- -
Tue 14th: 1525 * 59%
fat: 22.22g
|
protein: 73.38g
|
carbs: 150.14g
- -
September 2013
Mon 23rd: 1456 * 56%
fat: 21.10g
|
protein: 76.23g
|
carbs: 123.84g
- -
Tue 17th: 1775 * 68%
fat: 41.66g
|
protein: 92.23g
|
carbs: 167.17g
- -
Mon 16th: 1844 * 71%
fat: 44.68g
|
protein: 69.20g
|
carbs: 183.73g
- -
Sun 15th: 1922 * 74%
fat: 22.90g
|
protein: 87.39g
|
carbs: 186.78g
- -
Tue 10th: 1647 * 63%
fat: 40.60g
|
protein: 46.96g
|
carbs: 163.51g
- -
Mon 9th: 1676 * 64%
fat: 26.42g
|
protein: 97.17g
|
carbs: 175.00g
- -
Sun 8th: 1754 * 67%
fat: 23.20g
|
protein: 87.88g
|
carbs: 184.41g
- -
Sat 7th: 1673 * 64%
fat: 22.50g
|
protein: 84.88g
|
carbs: 169.41g
- -
Thu 5th: 1883 * 72%
fat: 31.34g
|
protein: 94.07g
|
carbs: 194.08g
- -

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