damic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sat 15th: 2244 * 70%
fat: 96.88g
|
protein: 83.00g
|
carbs: 263.75g
- -
Fri 14th: 3454 * 108%
fat: 144.14g
|
protein: 89.58g
|
carbs: 473.81g
3760*  306
Thu 13th: 3020 * 94%
fat: 121.07g
|
protein: 112.79g
|
carbs: 379.87g
3847*  827
Wed 12th: 1905 * 60%
fat: 86.06g
|
protein: 79.34g
|
carbs: 221.05g
- -
Tue 11th: 1782 * 56%
fat: 62.38g
|
protein: 66.71g
|
carbs: 239.43g
3846*  2064
Mon 10th: 2331 * 73%
fat: 81.49g
|
protein: 80.90g
|
carbs: 325.75g
3593*  1262
Sat 8th: 2133 * 67%
fat: 63.68g
|
protein: 106.68g
|
carbs: 284.90g
3588*  1455
February 2013
Sun 24th: 1214 * 38%
fat: 32.92g
|
protein: 36.86g
|
carbs: 202.45g
- -
Sat 23rd: 3866 * 121%
fat: 138.15g
|
protein: 129.22g
|
carbs: 533.41g
3691*  175
Fri 22nd: 4859 * 152%
fat: 221.08g
|
protein: 164.36g
|
carbs: 546.60g
3691*  1168
Thu 21st: 2087 * 65%
fat: 84.81g
|
protein: 64.57g
|
carbs: 271.40g
3691*  1604
Wed 20th: 2435 * 76%
fat: 64.08g
|
protein: 78.16g
|
carbs: 327.63g
3691*  1256
Tue 19th: 3200 * 100%
fat: 113.45g
|
protein: 72.69g
|
carbs: 442.92g
3691*  491
Mon 18th: 2564 * 80%
fat: 109.09g
|
protein: 79.42g
|
carbs: 307.13g
3691*  1127
March 2012
Wed 7th: 3854 * 120%
fat: 171.14g
|
protein: 133.59g
|
carbs: 459.06g
3812*  42
Tue 6th: 3759 * 117%
fat: 142.89g
|
protein: 197.39g
|
carbs: 431.43g
4068*  309
February 2012
Mon 13th: 1010 * 32%
fat: 40.00g
|
protein: 28.00g
|
carbs: 139.00g
3768*  2758
January 2012
Sun 15th: 581 * 18%
fat: 13.31g
|
protein: 34.41g
|
carbs: 84.64g
- -
October 2011
Sat 29th: 1146 * 36%
fat: 56.76g
|
protein: 37.56g
|
carbs: 118.00g
- -
Fri 28th: 3502 * 109%
fat: 114.86g
|
protein: 150.76g
|
carbs: 479.57g
3812*  310

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