robvdvelden's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Wed 19th: 348 * 14%
fat: 27.51g
|
protein: 22.48g
|
carbs: 2.86g
- -
Tue 18th: 2307 * 96%
fat: 150.88g
|
protein: 113.05g
|
carbs: 134.59g
3010*  703
Mon 17th: 3108 * 130%
fat: 205.46g
|
protein: 150.24g
|
carbs: 142.71g
3010*  98
Sun 16th: 1911 * 80%
fat: 134.33g
|
protein: 111.38g
|
carbs: 69.10g
3063  1152
Sat 15th: 2243 * 93%
fat: 145.73g
|
protein: 95.20g
|
carbs: 133.39g
3063  820
Fri 14th: 2993 * 125%
fat: 226.28g
|
protein: 136.53g
|
carbs: 101.42g
3010*  17
Thu 13th: 2609 * 109%
fat: 191.87g
|
protein: 149.22g
|
carbs: 90.49g
3010*  401
Wed 12th: 2746 * 114%
fat: 205.68g
|
protein: 158.58g
|
carbs: 53.16g
3010*  264
Tue 11th: 2177 * 91%
fat: 159.74g
|
protein: 136.37g
|
carbs: 49.57g
3010*  833
Mon 10th: 2021 * 84%
fat: 145.51g
|
protein: 109.27g
|
carbs: 73.84g
3010*  989
Sun 9th: 2551 * 106%
fat: 190.80g
|
protein: 126.81g
|
carbs: 74.24g
3063*  512
Sat 8th: 2188 * 91%
fat: 163.00g
|
protein: 106.85g
|
carbs: 60.21g
3063*  875
Fri 7th: 1794 * 75%
fat: 129.14g
|
protein: 90.30g
|
carbs: 69.41g
3117*  1323
Thu 6th: 2213 * 92%
fat: 161.72g
|
protein: 113.78g
|
carbs: 68.66g
3039*  826
Wed 5th: 1733 * 72%
fat: 115.78g
|
protein: 126.17g
|
carbs: 48.90g
3039*  1306
Tue 4th: 1414 * 59%
fat: 108.92g
|
protein: 76.36g
|
carbs: 28.18g
3288*  1874
Mon 3rd: 1804 * 75%
fat: 124.67g
|
protein: 109.05g
|
carbs: 48.90g
3212*  1408
Sun 2nd: 1512 * 63%
fat: 99.72g
|
protein: 115.58g
|
carbs: 32.15g
3201*  1689
Sat 1st: 1748 * 73%
fat: 108.08g
|
protein: 133.15g
|
carbs: 48.73g
3093*  1345
January 2014
Fri 31st: 1275 * 53%
fat: 98.81g
|
protein: 78.22g
|
carbs: 20.79g
- -

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