lrgreeson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 18th: 1392 * 93%
fat: 38.34g
|
protein: 46.57g
|
carbs: 225.75g
- -
Mon 17th: 304 * 20%
fat: 11.09g
|
protein: 4.57g
|
carbs: 51.60g
- -
Sun 16th: 1736 * 116%
fat: 58.71g
|
protein: 51.28g
|
carbs: 224.24g
- -
Sat 15th: 771 * 51%
fat: 28.13g
|
protein: 24.53g
|
carbs: 104.01g
- -
Fri 14th: 186 * 12%
fat: 4.62g
|
protein: 3.71g
|
carbs: 38.24g
- -
Tue 11th: 186 * 12%
fat: 4.62g
|
protein: 3.71g
|
carbs: 38.24g
- -
Mon 10th: 1138 * 76%
fat: 40.24g
|
protein: 78.37g
|
carbs: 119.94g
- -
Sun 9th: 680 * 45%
fat: 20.00g
|
protein: 18.00g
|
carbs: 110.00g
- -
June 2015
Sat 13th: 456 * 30%
fat: 8.12g
|
protein: 4.71g
|
carbs: 89.24g
- -
Fri 12th: 1603 * 107%
fat: 63.98g
|
protein: 42.86g
|
carbs: 203.95g
1833*  230
Thu 11th: 743 * 50%
fat: 14.72g
|
protein: 34.71g
|
carbs: 119.78g
1833*  1090
May 2015
Mon 18th: 994 * 66%
fat: 43.87g
|
protein: 77.26g
|
carbs: 66.92g
2023*  1029
Wed 13th: 406 * 27%
fat: 8.39g
|
protein: 40.32g
|
carbs: 44.02g
- -
Mon 4th: 557 * 37%
fat: 11.00g
|
protein: 27.00g
|
carbs: 85.75g
- -
February 2015
Mon 9th: 820 * 55%
fat: 37.50g
|
protein: 36.00g
|
carbs: 95.00g
1957*  1137
November 2014
Thu 13th: 185 * 12%
fat: 4.59g
|
protein: 3.57g
|
carbs: 32.00g
- -
Mon 3rd: 692 * 46%
fat: 23.40g
|
protein: 58.39g
|
carbs: 64.00g
2108*  1416
October 2014
Mon 27th: 223 * 15%
fat: 6.00g
|
protein: 17.00g
|
carbs: 24.50g
1998*  1775
March 2014
Sat 1st: 577 * 38%
fat: 18.31g
|
protein: 48.18g
|
carbs: 52.84g
- -
February 2014
Wed 5th: 1248 * 83%
fat: 37.68g
|
protein: 71.01g
|
carbs: 155.80g
- -

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