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lrgreeson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sat 1st: 577 * 38%
fat: 18.31g
|
protein: 48.18g
|
carbs: 52.84g
- -
February 2014
Wed 5th: 1248 * 83%
fat: 37.68g
|
protein: 71.01g
|
carbs: 155.80g
- -
Tue 4th: 1396 * 93%
fat: 33.08g
|
protein: 82.86g
|
carbs: 198.09g
- -
December 2013
Mon 9th: 538 * 36%
fat: 13.21g
|
protein: 20.82g
|
carbs: 85.25g
- -
November 2013
Wed 20th: 1680 * 112%
fat: 57.35g
|
protein: 52.72g
|
carbs: 252.96g
- -
Tue 19th: 273 * 18%
fat: 8.21g
|
protein: 17.11g
|
carbs: 31.34g
- -
Sun 3rd: 338 * 23%
fat: 11.30g
|
protein: 17.68g
|
carbs: 39.34g
- -
October 2013
Thu 24th: 1400 * 93%
fat: 38.47g
|
protein: 61.59g
|
carbs: 198.73g
- -
Thu 3rd: 696 46%
fat: 18.62g
|
protein: 47.04g
|
carbs: 81.84g
- -
September 2013
Wed 25th: 991 66%
fat: 19.71g
|
protein: 41.82g
|
carbs: 158.25g
- -
Fri 6th: 958 64%
fat: 31.21g
|
protein: 53.11g
|
carbs: 109.34g
- -
July 2013
Sat 20th: 640 * 43%
fat: 25.00g
|
protein: 15.00g
|
carbs: 84.50g
- -
Wed 17th: 1418 95%
fat: 43.65g
|
protein: 108.16g
|
carbs: 151.59g
- -
Tue 16th: 1283 86%
fat: 37.71g
|
protein: 47.82g
|
carbs: 188.75g
- -
Mon 15th: 855 * 57%
fat: 27.62g
|
protein: 44.04g
|
carbs: 103.84g
- -
May 2013
Mon 6th: 1188 * 79%
fat: 29.71g
|
protein: 60.82g
|
carbs: 169.75g
- -
April 2013
Mon 22nd: 610 41%
fat: 18.71g
|
protein: 12.07g
|
carbs: 105.75g
- -
Sat 20th: 140 * 9%
fat: 6.00g
|
protein: 0.00g
|
carbs: 24.00g
- -
Fri 19th: 2038 136%
fat: 75.21g
|
protein: 82.82g
|
carbs: 258.75g
1865*  173
March 2013
Wed 20th: 848 57%
fat: 15.66g
|
protein: 68.56g
|
carbs: 109.89g
- -

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