lrgreeson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 6th: 561 * 33%
fat: 22.68g
|
protein: 19.77g
|
carbs: 71.19g
- -
August 2016
Tue 16th: 785 * 46%
fat: 25.09g
|
protein: 23.07g
|
carbs: 118.19g
- -
January 2016
Mon 18th: 466 27%
fat: 10.68g
|
protein: 31.44g
|
carbs: 63.25g
2422  1956
November 2015
Mon 9th: 347 * 23%
fat: 10.13g
|
protein: 20.78g
|
carbs: 46.77g
- -
August 2015
Tue 18th: 1392 * 93%
fat: 38.34g
|
protein: 46.57g
|
carbs: 225.75g
- -
Mon 17th: 304 * 20%
fat: 11.09g
|
protein: 4.57g
|
carbs: 51.60g
- -
Sun 16th: 1736 * 116%
fat: 58.71g
|
protein: 51.28g
|
carbs: 224.24g
- -
Sat 15th: 771 * 51%
fat: 28.13g
|
protein: 24.53g
|
carbs: 104.01g
- -
Fri 14th: 186 * 12%
fat: 4.62g
|
protein: 3.71g
|
carbs: 38.24g
- -
Tue 11th: 186 * 12%
fat: 4.62g
|
protein: 3.71g
|
carbs: 38.24g
- -
Mon 10th: 1138 * 76%
fat: 40.24g
|
protein: 78.37g
|
carbs: 119.94g
- -
Sun 9th: 680 * 45%
fat: 20.00g
|
protein: 18.00g
|
carbs: 110.00g
- -
June 2015
Sat 13th: 456 * 30%
fat: 8.12g
|
protein: 4.71g
|
carbs: 89.24g
- -
Fri 12th: 1603 * 107%
fat: 63.98g
|
protein: 42.86g
|
carbs: 203.95g
1833*  230
Thu 11th: 743 * 50%
fat: 14.72g
|
protein: 34.71g
|
carbs: 119.78g
1833*  1090
May 2015
Mon 18th: 994 * 66%
fat: 43.87g
|
protein: 77.26g
|
carbs: 66.92g
2023*  1029
Wed 13th: 406 * 27%
fat: 8.39g
|
protein: 40.32g
|
carbs: 44.02g
- -
Mon 4th: 557 * 37%
fat: 11.00g
|
protein: 27.00g
|
carbs: 85.75g
- -
February 2015
Mon 9th: 820 * 55%
fat: 37.50g
|
protein: 36.00g
|
carbs: 95.00g
1957*  1137
November 2014
Thu 13th: 185 * 12%
fat: 4.59g
|
protein: 3.57g
|
carbs: 32.00g
- -

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