onemoretime2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 4th: 365 * 19%
fat: 3.50g
|
protein: 27.00g
|
carbs: 57.80g
- -
Tue 3rd: 463 * 24%
fat: 4.00g
|
protein: 11.00g
|
carbs: 97.19g
- -
Mon 2nd: 515 * 27%
fat: 5.17g
|
protein: 14.71g
|
carbs: 113.00g
- -
Sun 1st: 1175 * 62%
fat: 18.41g
|
protein: 56.71g
|
carbs: 212.40g
- -
February 2015
Sat 28th: 1041 * 55%
fat: 5.73g
|
protein: 38.43g
|
carbs: 205.55g
- -
Sun 8th: 249 * 13%
fat: 2.63g
|
protein: 6.95g
|
carbs: 51.52g
- -
Wed 4th: 135 * 7%
fat: 1.89g
|
protein: 4.29g
|
carbs: 28.20g
- -
January 2015
Wed 14th: 143 * 8%
fat: 0.30g
|
protein: 1.00g
|
carbs: 37.40g
- -
Thu 8th: 431 * 23%
fat: 23.08g
|
protein: 13.12g
|
carbs: 49.26g
- -
Wed 7th: 580 * 31%
fat: 6.43g
|
protein: 18.26g
|
carbs: 110.74g
- -
December 2014
Sun 21st: 214 * 11%
fat: 2.64g
|
protein: 6.22g
|
carbs: 42.69g
- -
Sat 6th: 1058 * 56%
fat: 5.39g
|
protein: 41.93g
|
carbs: 235.90g
- -
November 2014
Tue 11th: 328 * 17%
fat: 2.39g
|
protein: 6.29g
|
carbs: 74.89g
- -
Tue 4th: 138 * 7%
fat: 0.39g
|
protein: 1.29g
|
carbs: 35.35g
- -
October 2014
Mon 6th: 201 * 11%
fat: 0.89g
|
protein: 5.29g
|
carbs: 46.15g
- -
Wed 1st: 121 * 6%
fat: 0.39g
|
protein: 1.29g
|
carbs: 31.15g
- -
September 2014
Mon 8th: 236 * 12%
fat: 2.50g
|
protein: 7.00g
|
carbs: 48.45g
- -
Sat 6th: 266 * 14%
fat: 2.50g
|
protein: 7.00g
|
carbs: 56.95g
- -
Fri 5th: 1194 * 63%
fat: 13.05g
|
protein: 38.19g
|
carbs: 241.21g
- -
Wed 3rd: 1051 * 55%
fat: 8.61g
|
protein: 33.83g
|
carbs: 221.16g
- -

Other Related Links

Members