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onemoretime2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 10th: 174 * 9%
fat: 1.10g
|
protein: 8.13g
|
carbs: 34.40g
- -
Sat 5th: 296 * 15%
fat: 2.49g
|
protein: 7.39g
|
carbs: 63.75g
- -
Tue 1st: 623 * 31%
fat: 4.50g
|
protein: 35.00g
|
carbs: 109.40g
- -
June 2014
Fri 27th: 583 * 29%
fat: 1.89g
|
protein: 28.29g
|
carbs: 126.60g
- -
Thu 26th: 802 * 40%
fat: 11.02g
|
protein: 25.35g
|
carbs: 159.23g
- -
Wed 25th: 914 * 46%
fat: 5.44g
|
protein: 37.68g
|
carbs: 183.21g
- -
Tue 24th: 1221 * 61%
fat: 13.98g
|
protein: 53.72g
|
carbs: 231.75g
- -
Mon 23rd: 1209 * 60%
fat: 6.27g
|
protein: 35.34g
|
carbs: 277.40g
2523*  1314
Sat 21st: 1041 * 52%
fat: 9.60g
|
protein: 29.83g
|
carbs: 220.66g
- -
Fri 20th: 918 * 46%
fat: 10.55g
|
protein: 36.01g
|
carbs: 184.04g
- -
Thu 19th: 951 * 48%
fat: 12.97g
|
protein: 39.90g
|
carbs: 181.81g
2843*  1892
Wed 18th: 930 * 46%
fat: 13.85g
|
protein: 36.18g
|
carbs: 175.41g
2635*  1705
Sun 8th: 103 * 6%
fat: 0.00g
|
protein: 1.00g
|
carbs: 27.40g
2820*  2717
Tue 3rd: 479 * 28%
fat: 2.94g
|
protein: 8.37g
|
carbs: 112.21g
- -
May 2014
Thu 22nd: 345 * 20%
fat: 1.00g
|
protein: 8.00g
|
carbs: 80.80g
- -
Fri 16th: 258 * 15%
fat: 2.25g
|
protein: 6.50g
|
carbs: 54.40g
- -
Thu 15th: 65 * 4%
fat: 0.00g
|
protein: 0.00g
|
carbs: 16.80g
- -
Mon 12th: 275 * 16%
fat: 1.00g
|
protein: 5.50g
|
carbs: 62.80g
- -
April 2014
Tue 8th: 154 * 9%
fat: 0.45g
|
protein: 1.48g
|
carbs: 39.46g
- -
March 2014
Fri 21st: 1313 * 77%
fat: 11.63g
|
protein: 55.34g
|
carbs: 261.69g
- -

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