onemoretime2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 121 * 6%
fat: 0.39g
|
protein: 1.29g
|
carbs: 31.15g
- -
September 2014
Mon 8th: 236 * 12%
fat: 2.50g
|
protein: 7.00g
|
carbs: 48.45g
- -
Sat 6th: 266 * 14%
fat: 2.50g
|
protein: 7.00g
|
carbs: 56.95g
- -
Fri 5th: 1194 * 63%
fat: 13.05g
|
protein: 38.19g
|
carbs: 241.21g
- -
Wed 3rd: 1051 * 55%
fat: 8.61g
|
protein: 33.83g
|
carbs: 221.16g
- -
August 2014
Thu 28th: 326 * 17%
fat: 2.44g
|
protein: 7.14g
|
carbs: 72.13g
- -
Thu 21st: 549 * 29%
fat: 2.96g
|
protein: 21.69g
|
carbs: 122.26g
2647*  2098
Sat 9th: 33 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 8.40g
- -
Fri 8th: 997 * 52%
fat: 5.43g
|
protein: 39.55g
|
carbs: 216.96g
2590*  1593
July 2014
Thu 10th: 174 * 9%
fat: 1.10g
|
protein: 8.13g
|
carbs: 34.40g
- -
Sat 5th: 296 * 16%
fat: 2.49g
|
protein: 7.39g
|
carbs: 63.75g
- -
Tue 1st: 623 * 33%
fat: 4.50g
|
protein: 35.00g
|
carbs: 109.40g
- -
June 2014
Fri 27th: 583 * 31%
fat: 1.89g
|
protein: 28.29g
|
carbs: 126.60g
- -
Thu 26th: 802 * 42%
fat: 11.02g
|
protein: 25.35g
|
carbs: 159.23g
- -
Wed 25th: 914 * 48%
fat: 5.44g
|
protein: 37.68g
|
carbs: 183.21g
- -
Tue 24th: 1221 * 64%
fat: 13.98g
|
protein: 53.72g
|
carbs: 231.75g
- -
Mon 23rd: 1209 * 64%
fat: 6.27g
|
protein: 35.34g
|
carbs: 277.40g
2523*  1314
Sat 21st: 1041 * 55%
fat: 9.60g
|
protein: 29.83g
|
carbs: 220.66g
- -
Fri 20th: 918 * 48%
fat: 10.55g
|
protein: 36.01g
|
carbs: 184.04g
- -
Thu 19th: 951 * 50%
fat: 12.97g
|
protein: 39.90g
|
carbs: 181.81g
2843*  1892

Other Related Links

Members