onemoretime2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Wed 21st: 510 * 30%
fat: 7.00g
|
protein: 26.50g
|
carbs: 84.50g
- -
August 2016
Wed 3rd: 60 * 4%
fat: 0.00g
|
protein: 0.00g
|
carbs: 17.00g
- -
July 2016
Sat 16th: 165 * 10%
fat: 0.39g
|
protein: 1.29g
|
carbs: 43.95g
- -
Sat 2nd: 619 * 36%
fat: 13.98g
|
protein: 28.53g
|
carbs: 95.42g
- -
Fri 1st: 1001 * 59%
fat: 9.99g
|
protein: 34.91g
|
carbs: 196.67g
- -
June 2016
Fri 24th: 265 * 16%
fat: 5.50g
|
protein: 8.50g
|
carbs: 43.11g
- -
Thu 23rd: 417 * 25%
fat: 3.43g
|
protein: 19.52g
|
carbs: 76.45g
- -
Wed 15th: 809 * 48%
fat: 4.50g
|
protein: 26.58g
|
carbs: 169.16g
- -
Sat 11th: 513 * 30%
fat: 9.00g
|
protein: 20.60g
|
carbs: 91.20g
- -
Fri 10th: 1110 * 65%
fat: 13.87g
|
protein: 56.76g
|
carbs: 199.20g
2600*  1490
Thu 9th: 1370 * 81%
fat: 18.27g
|
protein: 57.12g
|
carbs: 261.75g
2635*  1265
Wed 8th: 939 * 55%
fat: 10.92g
|
protein: 61.14g
|
carbs: 156.45g
- -
Sat 4th: 305 * 18%
fat: 0.00g
|
protein: 14.00g
|
carbs: 64.80g
- -
Fri 3rd: 350 * 21%
fat: 2.17g
|
protein: 18.00g
|
carbs: 61.99g
- -
Thu 2nd: 784 * 46%
fat: 16.03g
|
protein: 34.42g
|
carbs: 106.19g
- -
May 2016
Fri 6th: 245 * 14%
fat: 2.76g
|
protein: 6.89g
|
carbs: 51.93g
- -
Thu 5th: 1010 * 59%
fat: 7.39g
|
protein: 42.59g
|
carbs: 201.84g
- -
April 2016
Thu 14th: 81 * 5%
fat: 0.00g
|
protein: 0.00g
|
carbs: 21.00g
- -
March 2016
Fri 4th: 730 * 43%
fat: 9.00g
|
protein: 24.02g
|
carbs: 134.31g
- -
Wed 2nd: 49 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 12.60g
- -

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