onemoretime2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 9th: 315 * 16%
fat: 6.50g
|
protein: 9.00g
|
carbs: 58.80g
- -
April 2015
Wed 29th: 766 * 38%
fat: 10.62g
|
protein: 32.55g
|
carbs: 143.23g
- -
Tue 28th: 283 * 14%
fat: 6.50g
|
protein: 9.00g
|
carbs: 50.40g
- -
Fri 3rd: 293 * 15%
fat: 1.00g
|
protein: 8.00g
|
carbs: 64.40g
- -
Thu 2nd: 576 * 29%
fat: 7.78g
|
protein: 13.57g
|
carbs: 123.95g
- -
Wed 1st: 908 * 45%
fat: 7.11g
|
protein: 35.71g
|
carbs: 181.15g
2612*  1704
March 2015
Tue 31st: 1148 * 57%
fat: 11.43g
|
protein: 43.10g
|
carbs: 229.31g
- -
Mon 30th: 947 47%
fat: 9.88g
|
protein: 32.71g
|
carbs: 192.20g
2586*  1639
Sun 29th: 997 * 52%
fat: 8.57g
|
protein: 36.19g
|
carbs: 209.18g
2545*  1548
Wed 4th: 365 * 19%
fat: 3.50g
|
protein: 27.00g
|
carbs: 57.80g
- -
Tue 3rd: 463 * 24%
fat: 4.00g
|
protein: 11.00g
|
carbs: 97.19g
- -
Mon 2nd: 515 * 27%
fat: 5.17g
|
protein: 14.71g
|
carbs: 113.00g
- -
Sun 1st: 1175 * 62%
fat: 18.41g
|
protein: 56.71g
|
carbs: 212.40g
- -
February 2015
Sat 28th: 1041 * 55%
fat: 5.73g
|
protein: 38.43g
|
carbs: 205.55g
- -
Sun 8th: 249 * 13%
fat: 2.63g
|
protein: 6.95g
|
carbs: 51.52g
- -
Wed 4th: 135 * 7%
fat: 1.89g
|
protein: 4.29g
|
carbs: 28.20g
- -
January 2015
Wed 14th: 143 * 8%
fat: 0.30g
|
protein: 1.00g
|
carbs: 37.40g
- -
Thu 8th: 431 * 23%
fat: 23.08g
|
protein: 13.12g
|
carbs: 49.26g
- -
Wed 7th: 580 * 31%
fat: 6.43g
|
protein: 18.26g
|
carbs: 110.74g
- -
December 2014
Sun 21st: 214 * 11%
fat: 2.64g
|
protein: 6.22g
|
carbs: 42.69g
- -

Other Related Links

Members