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onemoretime2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 8th: 154 * 10%
fat: 0.45g
|
protein: 1.48g
|
carbs: 39.46g
- -
March 2014
Fri 21st: 1313 * 82%
fat: 11.63g
|
protein: 55.34g
|
carbs: 261.69g
- -
February 2014
Sun 16th: 353 * 22%
fat: 1.16g
|
protein: 13.75g
|
carbs: 75.25g
- -
Thu 13th: 154 * 10%
fat: 0.45g
|
protein: 1.48g
|
carbs: 39.46g
- -
Tue 11th: 430 * 27%
fat: 1.45g
|
protein: 9.48g
|
carbs: 99.66g
- -
Mon 10th: 240 * 15%
fat: 1.00g
|
protein: 8.00g
|
carbs: 50.00g
- -
Sun 9th: 790 * 49%
fat: 9.63g
|
protein: 23.76g
|
carbs: 169.08g
- -
Sat 8th: 816 * 51%
fat: 6.91g
|
protein: 27.67g
|
carbs: 176.37g
- -
Fri 7th: 723 * 45%
fat: 5.83g
|
protein: 22.93g
|
carbs: 151.32g
- -
Thu 6th: 738 * 46%
fat: 6.06g
|
protein: 22.78g
|
carbs: 160.89g
- -
January 2014
Wed 22nd: 868 * 54%
fat: 13.59g
|
protein: 28.53g
|
carbs: 167.32g
- -
Tue 21st: 994 * 62%
fat: 11.78g
|
protein: 34.04g
|
carbs: 200.19g
2427*  1433
Mon 20th: 182 * 11%
fat: 2.39g
|
protein: 6.08g
|
carbs: 35.28g
- -
Sun 5th: 121 * 8%
fat: 0.39g
|
protein: 1.29g
|
carbs: 31.15g
- -
Sat 4th: 16 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 4.20g
- -
Fri 3rd: 103 * 6%
fat: 0.50g
|
protein: 4.00g
|
carbs: 21.35g
- -
November 2013
Mon 25th: 193 * 12%
fat: 0.00g
|
protein: 6.00g
|
carbs: 44.40g
- -
Sat 23rd: 133 * 8%
fat: 0.19g
|
protein: 3.64g
|
carbs: 31.48g
- -
Thu 21st: 441 * 28%
fat: 0.90g
|
protein: 11.87g
|
carbs: 103.92g
- -
Wed 20th: 1141 * 71%
fat: 47.27g
|
protein: 27.05g
|
carbs: 161.50g
- -

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