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Kwestp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Thu 13th: 580 * 22%
fat: 33.73g
|
protein: 35.61g
|
carbs: 37.34g
- -
November 2013
Mon 11th: 502 * 19%
fat: 15.70g
|
protein: 31.40g
|
carbs: 58.20g
- -
September 2013
Mon 2nd: 257 * 10%
fat: 17.44g
|
protein: 22.74g
|
carbs: 0.99g
- -
January 2013
Wed 23rd: - - 2448* -
Thu 17th: 550 * 21%
fat: 29.00g
|
protein: 25.00g
|
carbs: 46.00g
- -
Wed 16th: - - 2223* -
December 2012
Thu 27th: - - 2957* -
November 2012
Sat 3rd: 585 * 22%
fat: 22.50g
|
protein: 31.50g
|
carbs: 65.25g
- -
October 2012
Tue 30th: 20 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 6.00g
- -
Thu 25th: 360 * 14%
fat: 30.00g
|
protein: 12.00g
|
carbs: 8.00g
- -
Mon 22nd: 252 * 10%
fat: 15.23g
|
protein: 6.36g
|
carbs: 23.06g
- -
Fri 19th: 1129 * 43%
fat: 62.04g
|
protein: 61.95g
|
carbs: 88.98g
- -
Thu 18th: 1910 * 73%
fat: 36.00g
|
protein: 63.00g
|
carbs: 337.00g
- -
Wed 17th: 1460 * 56%
fat: 47.00g
|
protein: 65.00g
|
carbs: 165.00g
- -
Tue 16th: 150 * 6%
fat: 16.00g
|
protein: 0.00g
|
carbs: 1.00g
- -
Mon 15th: 530 * 20%
fat: 27.00g
|
protein: 12.00g
|
carbs: 59.00g
- -
August 2012
Thu 2nd: 1152 * 44%
fat: 74.10g
|
protein: 58.10g
|
carbs: 61.10g
- -
July 2012
Tue 31st: 460 * 18%
fat: 14.00g
|
protein: 21.00g
|
carbs: 65.00g
- -
Mon 30th: 180 * 7%
fat: 15.00g
|
protein: 6.00g
|
carbs: 4.00g
- -
Wed 25th: 949 * 36%
fat: 33.30g
|
protein: 40.70g
|
carbs: 124.00g
- -
Fri 20th: 230 * 9%
fat: 13.00g
|
protein: 3.00g
|
carbs: 26.00g
- -
Sun 15th: 792 * 30%
fat: 44.10g
|
protein: 46.10g
|
carbs: 53.10g
- -
Wed 11th: 759 * 29%
fat: 33.34g
|
protein: 13.02g
|
carbs: 113.58g
- -

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