megsag21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 858 * 39%
fat: 71.03g
|
protein: 41.23g
|
carbs: 6.81g
- -
Tue 27th: 558 * 25%
fat: 37.00g
|
protein: 39.00g
|
carbs: 16.00g
- -
Mon 26th: 378 * 17%
fat: 33.61g
|
protein: 13.58g
|
carbs: 2.12g
- -
Sun 25th: 1718 * 78%
fat: 140.34g
|
protein: 95.90g
|
carbs: 20.84g
- -
Sat 24th: 911 * 41%
fat: 65.54g
|
protein: 55.04g
|
carbs: 27.41g
- -
Fri 23rd: 1227 * 56%
fat: 97.57g
|
protein: 68.78g
|
carbs: 9.76g
- -
Thu 22nd: 1515 69%
fat: 106.28g
|
protein: 111.22g
|
carbs: 26.34g
3375*  1860
Wed 21st: 1582 61%
fat: 118.03g
|
protein: 99.00g
|
carbs: 25.26g
- -
Tue 20th: 1671 64%
fat: 124.96g
|
protein: 86.08g
|
carbs: 38.89g
- -
November 2012
Thu 1st: 1251 * 48%
fat: 113.66g
|
protein: 41.17g
|
carbs: 15.85g
- -
October 2012
Wed 31st: 1871 * 72%
fat: 163.98g
|
protein: 76.65g
|
carbs: 20.42g
- -
Tue 30th: 1213 * 47%
fat: 108.52g
|
protein: 46.46g
|
carbs: 13.22g
- -
Mon 29th: 1426 * 55%
fat: 107.22g
|
protein: 68.35g
|
carbs: 38.48g
- -
Thu 25th: 1637 * 63%
fat: 105.20g
|
protein: 144.25g
|
carbs: 26.52g
4861*  3224
Wed 24th: 2861 * 110%
fat: 238.12g
|
protein: 154.18g
|
carbs: 33.42g
- -
Tue 23rd: 2280 * 88%
fat: 174.52g
|
protein: 145.10g
|
carbs: 33.62g
- -
Mon 22nd: 1576 * 61%
fat: 107.21g
|
protein: 123.08g
|
carbs: 36.49g
- -
Thu 18th: 898 * 35%
fat: 73.06g
|
protein: 49.34g
|
carbs: 12.89g
- -
Wed 17th: 1843 * 71%
fat: 140.64g
|
protein: 109.61g
|
carbs: 34.74g
- -
Tue 16th: 1992 * 77%
fat: 158.53g
|
protein: 109.57g
|
carbs: 32.87g
- -

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