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pepperhaze's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Wed 5th: 670 * -
fat: 39.00g
|
protein: 19.00g
|
carbs: 57.00g
- -
July 2012
Wed 25th: 1690 * -
fat: 67.46g
|
protein: 76.89g
|
carbs: 173.75g
- -
Thu 19th: 980 * -
fat: 39.00g
|
protein: 30.00g
|
carbs: 134.00g
- -
Wed 18th: 2137 * -
fat: 67.55g
|
protein: 80.51g
|
carbs: 236.69g
- -
Tue 17th: 410 * -
fat: 19.09g
|
protein: 16.07g
|
carbs: 44.69g
- -
Mon 16th: 1448 * -
fat: 63.92g
|
protein: 97.97g
|
carbs: 88.46g
- -
Fri 13th: 2416 * -
fat: 52.03g
|
protein: 65.83g
|
carbs: 234.59g
3356*  940
Wed 11th: 1659 * -
fat: 39.86g
|
protein: 109.22g
|
carbs: 231.82g
2612*  953
Tue 10th: 1758 * -
fat: 59.47g
|
protein: 123.86g
|
carbs: 173.89g
- -
June 2012
Tue 26th: 876 * -
fat: 25.94g
|
protein: 49.85g
|
carbs: 114.38g
- -
Mon 25th: 2297 * -
fat: 103.57g
|
protein: 71.66g
|
carbs: 282.39g
- -
May 2012
Tue 22nd: 320 * -
fat: 7.00g
|
protein: 18.00g
|
carbs: 43.00g
- -
Thu 17th: 859 * -
fat: 43.37g
|
protein: 69.00g
|
carbs: 35.79g
- -
Wed 16th: 1405 * -
fat: 42.83g
|
protein: 73.87g
|
carbs: 167.44g
- -
Tue 15th: 460 * -
fat: 24.00g
|
protein: 22.50g
|
carbs: 40.00g
- -
Mon 14th: 1863 * -
fat: 95.51g
|
protein: 107.11g
|
carbs: 179.75g
- -
Sat 12th: 295 * -
fat: 6.39g
|
protein: 11.79g
|
carbs: 54.95g
- -
Fri 11th: 1250 * -
fat: 48.00g
|
protein: 32.00g
|
carbs: 178.00g
- -
Mon 7th: 992 * -
fat: 40.14g
|
protein: 71.51g
|
carbs: 62.94g
- -
March 2012
Mon 26th: 351 * -
fat: 5.45g
|
protein: 22.48g
|
carbs: 44.56g
- -

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