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siobhanp1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Mon 24th: 375 * 22%
fat: 9.53g
|
protein: 18.54g
|
carbs: 48.77g
- -
April 2013
Tue 23rd: 1094 * 64%
fat: 18.51g
|
protein: 31.91g
|
carbs: 163.67g
- -
Wed 17th: 290 * 17%
fat: 7.58g
|
protein: 6.75g
|
carbs: 50.72g
- -
Wed 10th: 178 * 10%
fat: 0.20g
|
protein: 8.40g
|
carbs: 34.00g
- -
Fri 5th: 290 * 17%
fat: 7.58g
|
protein: 6.75g
|
carbs: 50.72g
- -
March 2013
Wed 27th: - - 2498* -
Sat 23rd: 497 * 29%
fat: 14.65g
|
protein: 13.91g
|
carbs: 68.50g
2403*  1906
Fri 22nd: 377 * 22%
fat: 9.73g
|
protein: 13.30g
|
carbs: 46.37g
- -
Mon 18th: 290 * 17%
fat: 7.58g
|
protein: 6.75g
|
carbs: 50.72g
- -
Sat 16th: 290 * 17%
fat: 7.58g
|
protein: 6.75g
|
carbs: 50.72g
- -
Mon 11th: 552 * 32%
fat: 9.50g
|
protein: 31.60g
|
carbs: 73.40g
- -
Fri 8th: 1129 * 66%
fat: 19.95g
|
protein: 41.80g
|
carbs: 147.61g
- -
Wed 6th: 622 * 37%
fat: 19.00g
|
protein: 17.00g
|
carbs: 59.20g
2585*  1963
Tue 5th: 1155 * 68%
fat: 34.70g
|
protein: 17.70g
|
carbs: 124.20g
2582*  1427
Mon 4th: 240 * 14%
fat: 5.22g
|
protein: 5.54g
|
carbs: 43.68g
- -
Sun 3rd: 1067 * 63%
fat: 27.62g
|
protein: 46.54g
|
carbs: 131.43g
- -
Sat 2nd: 1498 * 88%
fat: 27.61g
|
protein: 61.85g
|
carbs: 206.69g
- -
Fri 1st: 407 * 24%
fat: 12.58g
|
protein: 9.68g
|
carbs: 64.36g
- -
February 2013
Thu 28th: 1159 * 68%
fat: 27.26g
|
protein: 46.76g
|
carbs: 130.89g
- -
Tue 26th: 374 * 22%
fat: 12.55g
|
protein: 6.64g
|
carbs: 61.65g
- -
Mon 25th: 963 * 57%
fat: 39.41g
|
protein: 24.49g
|
carbs: 120.05g
- -

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