stick123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 4th: 483 * 17%
fat: 25.82g
|
protein: 21.41g
|
carbs: 43.41g
- -
December 2015
Thu 31st: 618 * 21%
fat: 23.30g
|
protein: 23.37g
|
carbs: 79.38g
- -
Wed 30th: 559 * 19%
fat: 23.92g
|
protein: 17.59g
|
carbs: 70.95g
- -
Tue 29th: 405 * 14%
fat: 10.65g
|
protein: 22.48g
|
carbs: 57.74g
- -
Mon 21st: 1192 * 41%
fat: 51.07g
|
protein: 68.12g
|
carbs: 116.99g
- -
Mon 14th: 898 * 31%
fat: 28.61g
|
protein: 42.64g
|
carbs: 124.15g
- -
Mon 7th: 830 * 29%
fat: 27.26g
|
protein: 33.15g
|
carbs: 114.96g
- -
Fri 4th: 1042 * 36%
fat: 51.96g
|
protein: 60.35g
|
carbs: 85.95g
- -
Thu 3rd: 2625 * 91%
fat: 106.89g
|
protein: 194.80g
|
carbs: 198.00g
3850*  1225
Wed 2nd: 2270 * 78%
fat: 112.96g
|
protein: 102.35g
|
carbs: 225.11g
- -
Tue 1st: 2090 * 72%
fat: 79.14g
|
protein: 170.72g
|
carbs: 168.06g
- -
November 2015
Tue 17th: 1750 * 60%
fat: 111.97g
|
protein: 123.17g
|
carbs: 71.24g
- -
Tue 10th: 330 * 11%
fat: 15.64g
|
protein: 20.21g
|
carbs: 27.92g
- -
Thu 5th: 1992 * 69%
fat: 128.27g
|
protein: 120.01g
|
carbs: 99.38g
- -
Wed 4th: 2189 * 75%
fat: 129.48g
|
protein: 135.61g
|
carbs: 123.37g
- -
Tue 3rd: 1774 * 61%
fat: 111.97g
|
protein: 131.13g
|
carbs: 71.93g
- -
September 2015
Wed 30th: 1003 * 35%
fat: 54.26g
|
protein: 39.85g
|
carbs: 90.96g
- -
Mon 28th: 483 * 17%
fat: 15.93g
|
protein: 34.35g
|
carbs: 50.87g
- -
Thu 24th: 936 * 32%
fat: 38.00g
|
protein: 49.70g
|
carbs: 102.00g
- -
Wed 23rd: 2584 * 89%
fat: 97.06g
|
protein: 110.39g
|
carbs: 322.60g
- -

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