stick123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 28th: 1124 * 39%
fat: 28.34g
|
protein: 90.24g
|
carbs: 123.58g
- -
Sun 26th: 250 * 9%
fat: 6.00g
|
protein: 8.00g
|
carbs: 40.00g
- -
Sat 25th: 2787 * 96%
fat: 117.58g
|
protein: 160.65g
|
carbs: 275.15g
- -
Fri 24th: 2300 * 79%
fat: 98.54g
|
protein: 120.14g
|
carbs: 256.30g
- -
Thu 23rd: 2201 * 76%
fat: 96.09g
|
protein: 85.59g
|
carbs: 153.76g
- -
Wed 22nd: 1513 * 52%
fat: 70.00g
|
protein: 52.70g
|
carbs: 167.00g
- -
Tue 21st: 1657 * 57%
fat: 55.10g
|
protein: 65.83g
|
carbs: 224.79g
- -
Mon 20th: 2919 * 101%
fat: 120.57g
|
protein: 138.97g
|
carbs: 327.10g
- -
Sun 19th: 2753 * 95%
fat: 143.15g
|
protein: 156.29g
|
carbs: 216.74g
- -
Sat 18th: 2202 * 76%
fat: 127.80g
|
protein: 108.60g
|
carbs: 157.87g
- -
Thu 16th: 1093 * 38%
fat: 56.31g
|
protein: 47.64g
|
carbs: 106.66g
- -
Wed 15th: 3049 * 105%
fat: 119.91g
|
protein: 129.84g
|
carbs: 279.00g
- -
Tue 14th: 2388 * 82%
fat: 99.44g
|
protein: 135.93g
|
carbs: 248.26g
- -
Mon 13th: 2542 * 88%
fat: 93.08g
|
protein: 149.97g
|
carbs: 224.70g
- -
June 2015
Wed 24th: 1003 * 39%
fat: 49.31g
|
protein: 43.64g
|
carbs: 99.66g
- -
Tue 23rd: 2703 * 104%
fat: 99.06g
|
protein: 192.82g
|
carbs: 155.54g
- -
Thu 18th: 1239 * 48%
fat: 50.96g
|
protein: 64.36g
|
carbs: 142.31g
- -
Wed 3rd: 416 * 16%
fat: 16.50g
|
protein: 25.00g
|
carbs: 43.00g
- -
Tue 2nd: 2585 * 99%
fat: 103.03g
|
protein: 151.03g
|
carbs: 191.55g
- -
Mon 1st: 2123 * 82%
fat: 68.56g
|
protein: 141.01g
|
carbs: 239.96g
- -

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