stick123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Fri 4th: 2146 * 74%
fat: 114.73g
|
protein: 112.95g
|
carbs: 171.90g
- -
Wed 2nd: 560 * 19%
fat: 24.00g
|
protein: 20.00g
|
carbs: 70.00g
- -
Tue 1st: 274 * 9%
fat: 10.02g
|
protein: 15.99g
|
carbs: 32.18g
- -
February 2016
Mon 29th: 2146 * 74%
fat: 79.08g
|
protein: 96.93g
|
carbs: 296.97g
- -
Thu 25th: 2105 * 73%
fat: 68.42g
|
protein: 102.33g
|
carbs: 276.31g
- -
Mon 22nd: 2884 * 99%
fat: 143.40g
|
protein: 129.35g
|
carbs: 275.40g
- -
Sun 21st: 590 * 20%
fat: 33.13g
|
protein: 26.63g
|
carbs: 46.12g
- -
Sat 20th: 1195 * 41%
fat: 55.63g
|
protein: 84.63g
|
carbs: 91.12g
- -
Thu 18th: 1447 * 50%
fat: 19.57g
|
protein: 84.62g
|
carbs: 237.47g
- -
Thu 4th: 483 * 17%
fat: 25.82g
|
protein: 21.41g
|
carbs: 43.41g
- -
December 2015
Thu 31st: 618 * 21%
fat: 23.30g
|
protein: 23.37g
|
carbs: 79.38g
- -
Wed 30th: 559 * 19%
fat: 23.92g
|
protein: 17.59g
|
carbs: 70.95g
- -
Tue 29th: 405 * 14%
fat: 10.65g
|
protein: 22.48g
|
carbs: 57.74g
- -
Mon 21st: 1192 * 41%
fat: 51.07g
|
protein: 68.12g
|
carbs: 116.99g
- -
Mon 14th: 898 * 31%
fat: 28.61g
|
protein: 42.64g
|
carbs: 124.15g
- -
Mon 7th: 830 * 29%
fat: 27.26g
|
protein: 33.15g
|
carbs: 114.96g
- -
Fri 4th: 1042 * 36%
fat: 51.96g
|
protein: 60.35g
|
carbs: 85.95g
- -
Thu 3rd: 2625 * 91%
fat: 106.89g
|
protein: 194.80g
|
carbs: 198.00g
3850*  1225
Wed 2nd: 2270 * 78%
fat: 112.96g
|
protein: 102.35g
|
carbs: 225.11g
- -
Tue 1st: 2090 * 72%
fat: 79.14g
|
protein: 170.72g
|
carbs: 168.06g
- -

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