| September 2012 |
| Thu 20th: |
613 *
|
41%
|
fat: 11.24g |
| |
protein: 14.83g |
| |
carbs: 123.15g |
|
-
|
-
|
| Wed 19th: |
334 *
|
22%
|
fat: 4.15g |
| |
protein: 8.33g |
| |
carbs: 70.41g |
|
-
|
-
|
| Thu 13th: |
369 *
|
25%
|
fat: 3.86g |
| |
protein: 6.58g |
| |
carbs: 84.59g |
|
-
|
-
|
| Thu 6th: |
567 *
|
38%
|
fat: 5.39g |
| |
protein: 10.78g |
| |
carbs: 133.19g |
|
-
|
-
|
| Tue 4th: |
649 *
|
43%
|
fat: 5.36g |
| |
protein: 12.75g |
| |
carbs: 155.74g |
|
-
|
-
|
| Sat 1st: |
739 *
|
49%
|
fat: 19.99g |
| |
protein: 16.20g |
| |
carbs: 147.38g |
|
-
|
-
|
| August 2012 |
| Mon 27th: |
677 *
|
45%
|
fat: 3.93g |
| |
protein: 15.58g |
| |
carbs: 166.78g |
|
-
|
-
|
| Sat 25th: |
270 *
|
18%
|
fat: 1.50g |
| |
protein: 3.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Fri 17th: |
307 *
|
20%
|
fat: 3.78g |
| |
protein: 9.36g |
| |
carbs: 65.29g |
|
-
|
-
|
| Thu 16th: |
517 *
|
34%
|
fat: 7.45g |
| |
protein: 23.98g |
| |
carbs: 93.21g |
|
-
|
-
|
| Wed 15th: |
683 *
|
46%
|
fat: 2.93g |
| |
protein: 12.32g |
| |
carbs: 168.73g |
|
1732*
|
 1049
|
| Tue 14th: |
816 *
|
54%
|
fat: 10.77g |
| |
protein: 21.88g |
| |
carbs: 179.33g |
|
-
|
-
|
| Mon 6th: |
1355 *
|
90%
|
fat: 6.78g |
| |
protein: 27.56g |
| |
carbs: 341.11g |
|
-
|
-
|
| July 2012 |
| Thu 26th: |
140 *
|
9%
|
fat: 2.61g |
| |
protein: 9.11g |
| |
carbs: 21.53g |
|
-
|
-
|
| Sun 1st: |
588 *
|
39%
|
fat: 5.93g |
| |
protein: 13.41g |
| |
carbs: 136.45g |
|
-
|
-
|
| June 2012 |
| Tue 26th: |
677 *
|
45%
|
fat: 5.84g |
| |
protein: 14.30g |
| |
carbs: 160.41g |
|
-
|
-
|
| Sat 23rd: |
346 *
|
23%
|
fat: 2.03g |
| |
protein: 9.21g |
| |
carbs: 84.77g |
|
-
|
-
|
| Tue 19th: |
1208 *
|
81%
|
fat: 26.64g |
| |
protein: 27.60g |
| |
carbs: 244.80g |
|
-
|
-
|
| Mon 18th: |
1220 *
|
81%
|
fat: 29.44g |
| |
protein: 25.33g |
| |
carbs: 242.42g |
|
1821*
|
601
|
| Sun 17th: |
330 *
|
22%
|
fat: 2.71g |
| |
protein: 10.20g |
| |
carbs: 77.69g |
|
-
|
-
|
