shawniebabie10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sun 26th: 2127 * 118%
fat: 94.59g
|
protein: 94.31g
|
carbs: 223.06g
2029*  98
Sat 25th: 1415 * 79%
fat: 55.00g
|
protein: 87.50g
|
carbs: 154.50g
2276*  861
Fri 24th: 1643 * 91%
fat: 76.65g
|
protein: 80.94g
|
carbs: 166.90g
1770*  127
Thu 23rd: 1620 * 90%
fat: 81.00g
|
protein: 87.00g
|
carbs: 150.00g
1770*  150
Wed 22nd: 1936 * 108%
fat: 84.22g
|
protein: 94.65g
|
carbs: 209.31g
2105*  169
Tue 21st: 1570 * 87%
fat: 53.00g
|
protein: 96.00g
|
carbs: 193.00g
1770*  200
Mon 20th: 1855 * 103%
fat: 82.00g
|
protein: 101.00g
|
carbs: 198.50g
2060*  205
Sun 19th: 2008 * 112%
fat: 86.50g
|
protein: 85.00g
|
carbs: 241.00g
2100*  92
Sat 18th: 2161 * 120%
fat: 96.21g
|
protein: 85.26g
|
carbs: 252.85g
1860*  301
Fri 17th: 2462 * 137%
fat: 85.72g
|
protein: 64.56g
|
carbs: 362.11g
2105*  357
Thu 16th: 1958 * 109%
fat: 67.16g
|
protein: 74.94g
|
carbs: 272.44g
1838*  120
Wed 15th: 1670 * 93%
fat: 70.00g
|
protein: 90.00g
|
carbs: 180.00g
2105*  435
Tue 14th: 1990 * 111%
fat: 57.00g
|
protein: 90.00g
|
carbs: 296.00g
2105*  115
Mon 13th: 1425 * 79%
fat: 45.00g
|
protein: 78.00g
|
carbs: 189.00g
1765*  340
Sun 12th: 2085 * 116%
fat: 73.50g
|
protein: 70.00g
|
carbs: 303.50g
2029*  56
Sat 11th: 1660 * 92%
fat: 61.50g
|
protein: 93.50g
|
carbs: 195.00g
2034*  374
Fri 10th: 1635 * 91%
fat: 63.00g
|
protein: 90.00g
|
carbs: 189.00g
2105*  470
Thu 9th: 1595 * 89%
fat: 57.50g
|
protein: 91.00g
|
carbs: 185.00g
1770*  175
Wed 8th: 1435 * 80%
fat: 74.03g
|
protein: 75.51g
|
carbs: 128.65g
2105*  670
Tue 7th: 1707 * 95%
fat: 66.50g
|
protein: 106.00g
|
carbs: 180.00g
1770*  63

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