shawniebabie10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sat 27th: 570 * 32%
fat: 21.50g
|
protein: 51.00g
|
carbs: 53.00g
2156*  1586
Fri 26th: 1935 * 108%
fat: 91.50g
|
protein: 96.50g
|
carbs: 196.50g
1770*  165
Thu 25th: 1795 * 100%
fat: 57.44g
|
protein: 86.97g
|
carbs: 250.07g
2105*  310
Wed 24th: 1844 * 102%
fat: 76.92g
|
protein: 98.05g
|
carbs: 199.48g
2105*  261
Tue 23rd: 1600 * 89%
fat: 39.00g
|
protein: 85.00g
|
carbs: 239.00g
2105*  505
Mon 22nd: 1890 * 105%
fat: 91.00g
|
protein: 87.00g
|
carbs: 199.00g
2018*  128
Sun 21st: 2059 * 114%
fat: 77.30g
|
protein: 84.19g
|
carbs: 259.60g
1680*  379
Sat 20th: 1825 * 101%
fat: 79.00g
|
protein: 100.00g
|
carbs: 195.50g
2023*  198
Fri 19th: 1755 * 98%
fat: 74.00g
|
protein: 93.50g
|
carbs: 197.00g
1770*  15
Thu 18th: 1640 * 91%
fat: 68.00g
|
protein: 85.00g
|
carbs: 192.00g
2105*  465
Wed 17th: 1990 * 111%
fat: 86.00g
|
protein: 94.00g
|
carbs: 230.00g
2105*  115
Tue 16th: 1740 * 97%
fat: 60.00g
|
protein: 78.00g
|
carbs: 236.00g
2105*  365
Mon 15th: 1665 * 92%
fat: 43.50g
|
protein: 89.50g
|
carbs: 241.50g
1765*  100
Sun 14th: 2104 * 117%
fat: 72.50g
|
protein: 128.00g
|
carbs: 250.50g
2186*  82
Sat 13th: 1684 * 94%
fat: 92.42g
|
protein: 75.94g
|
carbs: 156.97g
2248*  564
Fri 12th: 2106 * 117%
fat: 76.12g
|
protein: 59.65g
|
carbs: 311.01g
2105*  1
Thu 11th: 1814 * 101%
fat: 64.48g
|
protein: 72.82g
|
carbs: 228.00g
1770*  44
Wed 10th: 1778 * 99%
fat: 70.34g
|
protein: 62.64g
|
carbs: 237.52g
1770*  8
Tue 9th: 1781 * 99%
fat: 67.09g
|
protein: 74.86g
|
carbs: 229.56g
2105*  324
Mon 8th: 1750 * 97%
fat: 75.00g
|
protein: 98.16g
|
carbs: 147.30g
1765*  15

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