shawniebabie10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 25th: 2115 * 118%
fat: 78.81g
|
protein: 68.04g
|
carbs: 273.58g
1770*  345
Wed 24th: 1997 * 111%
fat: 54.38g
|
protein: 82.75g
|
carbs: 303.00g
2105*  108
Tue 23rd: 2112 * 117%
fat: 76.25g
|
protein: 64.75g
|
carbs: 305.25g
2105*  7
Mon 22nd: 2085 * 116%
fat: 70.00g
|
protein: 95.00g
|
carbs: 276.00g
2099*  14
Sun 21st: 2040 * 113%
fat: 70.50g
|
protein: 54.00g
|
carbs: 295.00g
1923*  117
Sat 20th: 2216 * 123%
fat: 72.38g
|
protein: 91.00g
|
carbs: 291.75g
2379*  163
Fri 19th: 2184 * 121%
fat: 100.27g
|
protein: 75.72g
|
carbs: 249.88g
2105*  79
Thu 18th: 1938 * 108%
fat: 67.60g
|
protein: 57.84g
|
carbs: 281.93g
2105*  167
Wed 17th: 1900 * 106%
fat: 70.00g
|
protein: 88.25g
|
carbs: 245.75g
2392*  492
Tue 16th: 1962 * 109%
fat: 81.34g
|
protein: 82.70g
|
carbs: 229.47g
1916*  46
Mon 15th: 1887 * 105%
fat: 48.50g
|
protein: 93.75g
|
carbs: 278.75g
2099*  212
Sun 14th: 2180 * 121%
fat: 72.50g
|
protein: 102.00g
|
carbs: 274.00g
1923*  257
Sat 13th: 1831 * 102%
fat: 71.10g
|
protein: 82.34g
|
carbs: 228.43g
2531*  700
Fri 12th: 2101 * 117%
fat: 75.77g
|
protein: 81.87g
|
carbs: 270.12g
2105*  4
Thu 11th: 1898 * 105%
fat: 61.50g
|
protein: 70.00g
|
carbs: 280.00g
2105*  207
Wed 10th: 1965 * 109%
fat: 57.50g
|
protein: 97.25g
|
carbs: 286.75g
2114*  149
Tue 9th: 1963 * 109%
fat: 64.10g
|
protein: 91.84g
|
carbs: 274.18g
2114*  151
Mon 8th: 2177 * 121%
fat: 98.10g
|
protein: 59.84g
|
carbs: 269.43g
1753*  424
Sun 7th: 2747 * 153%
fat: 134.27g
|
protein: 84.78g
|
carbs: 325.53g
2955*  208
Sat 6th: 2267 * 126%
fat: 85.99g
|
protein: 92.48g
|
carbs: 277.66g
1652*  615

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