shawniebabie10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sun 5th: 1974 * 110%
fat: 78.23g
|
protein: 88.23g
|
carbs: 231.26g
1804*  170
Sat 4th: 2224 * 124%
fat: 113.69g
|
protein: 73.08g
|
carbs: 180.66g
2767*  543
Fri 3rd: 2233 * 124%
fat: 86.41g
|
protein: 97.05g
|
carbs: 297.25g
1905*  328
Thu 2nd: 1950 * 108%
fat: 66.50g
|
protein: 75.00g
|
carbs: 270.00g
2321*  371
Wed 1st: 1730 * 96%
fat: 50.00g
|
protein: 75.50g
|
carbs: 260.00g
2105*  375
June 2015
Tue 30th: 1870 * 104%
fat: 57.00g
|
protein: 64.50g
|
carbs: 288.00g
2273*  403
Mon 29th: 1855 * 103%
fat: 59.00g
|
protein: 72.50g
|
carbs: 260.00g
1765*  90
Sun 28th: 1970 * 109%
fat: 71.50g
|
protein: 79.00g
|
carbs: 231.50g
2756*  786
Sat 27th: 1953 * 108%
fat: 88.73g
|
protein: 73.16g
|
carbs: 171.42g
2069*  116
Fri 26th: 1833 * 102%
fat: 54.06g
|
protein: 94.04g
|
carbs: 242.66g
2105*  272
Thu 25th: 1700 * 94%
fat: 61.50g
|
protein: 66.50g
|
carbs: 238.00g
2105*  405
Wed 24th: 1850 * 103%
fat: 63.00g
|
protein: 51.50g
|
carbs: 279.00g
2105*  255
Tue 23rd: 1920 * 107%
fat: 71.00g
|
protein: 92.50g
|
carbs: 242.00g
2105*  185
Mon 22nd: 1930 * 107%
fat: 47.50g
|
protein: 65.00g
|
carbs: 322.00g
1933*  3
Sun 21st: 2542 * 141%
fat: 85.25g
|
protein: 121.00g
|
carbs: 329.75g
2756*  214
Sat 20th: 2071 * 115%
fat: 80.63g
|
protein: 120.55g
|
carbs: 225.02g
2052*  19
Fri 19th: 1960 * 109%
fat: 72.48g
|
protein: 69.35g
|
carbs: 261.70g
2105*  145
Thu 18th: 1955 * 109%
fat: 64.00g
|
protein: 74.50g
|
carbs: 279.00g
2105*  150
Wed 17th: 1964 * 109%
fat: 67.89g
|
protein: 56.29g
|
carbs: 290.95g
2105*  141
Tue 16th: 2035 * 113%
fat: 60.50g
|
protein: 76.50g
|
carbs: 297.00g
2105*  70

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