shawniebabie10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 26th: 1988 * 110%
fat: 56.10g
|
protein: 84.84g
|
carbs: 287.93g
2105*  117
Wed 25th: 1980 * 110%
fat: 54.50g
|
protein: 79.00g
|
carbs: 292.00g
2105*  125
Tue 24th: 1940 * 108%
fat: 48.50g
|
protein: 77.00g
|
carbs: 297.00g
2273*  333
Mon 23rd: 2078 * 115%
fat: 79.10g
|
protein: 97.34g
|
carbs: 250.93g
1765*  313
Sun 22nd: 2458 * 137%
fat: 97.60g
|
protein: 97.84g
|
carbs: 304.43g
2400*  58
Sat 21st: 1965 * 109%
fat: 63.00g
|
protein: 81.50g
|
carbs: 261.50g
2131*  166
Fri 20th: 2042 * 113%
fat: 84.38g
|
protein: 58.75g
|
carbs: 260.00g
2105*  63
Thu 19th: 1955 * 109%
fat: 77.50g
|
protein: 91.00g
|
carbs: 220.00g
2105*  150
Wed 18th: 1942 * 108%
fat: 56.75g
|
protein: 68.25g
|
carbs: 290.75g
2273*  331
Tue 17th: 2038 * 113%
fat: 59.60g
|
protein: 81.84g
|
carbs: 297.93g
2105*  67
Mon 16th: 1908 * 106%
fat: 57.00g
|
protein: 78.50g
|
carbs: 273.25g
2268*  360
Sun 15th: 1690 * 94%
fat: 53.25g
|
protein: 50.50g
|
carbs: 209.75g
1725*  35
Sat 14th: 1749 * 97%
fat: 38.65g
|
protein: 94.52g
|
carbs: 253.09g
2041*  292
Fri 13th: 2115 * 118%
fat: 73.50g
|
protein: 99.50g
|
carbs: 296.50g
2105*  10
Thu 12th: 1938 * 108%
fat: 63.10g
|
protein: 84.84g
|
carbs: 266.93g
2105*  167
Wed 11th: 1880 * 104%
fat: 48.50g
|
protein: 85.00g
|
carbs: 281.00g
2273*  393
Tue 10th: 1840 * 102%
fat: 48.50g
|
protein: 74.00g
|
carbs: 283.00g
2273*  433
Mon 9th: 1983 * 110%
fat: 58.10g
|
protein: 92.84g
|
carbs: 276.93g
1765*  218
Sun 8th: 2248 * 125%
fat: 77.60g
|
protein: 70.84g
|
carbs: 314.93g
2377*  129
Sat 7th: 1794 * 100%
fat: 50.34g
|
protein: 87.07g
|
carbs: 251.54g
2123*  329

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