shawniebabie10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 18th: 1786 * 99%
fat: 71.54g
|
protein: 60.55g
|
carbs: 206.35g
2120*  334
Fri 17th: 2000 * 111%
fat: 57.50g
|
protein: 64.50g
|
carbs: 316.50g
2105*  105
Thu 16th: 1889 * 105%
fat: 45.84g
|
protein: 77.07g
|
carbs: 306.54g
2105*  216
Wed 15th: 1910 * 106%
fat: 65.00g
|
protein: 71.50g
|
carbs: 264.50g
1939*  29
Tue 14th: 1970 * 109%
fat: 72.00g
|
protein: 75.00g
|
carbs: 269.50g
2105*  135
Mon 13th: 2030 * 113%
fat: 73.50g
|
protein: 76.00g
|
carbs: 270.50g
1933*  97
Sun 12th: 2380 * 132%
fat: 67.50g
|
protein: 93.00g
|
carbs: 358.00g
2661*  281
Sat 11th: 1935 * 108%
fat: 73.00g
|
protein: 82.50g
|
carbs: 231.50g
2153*  218
Fri 10th: 2018 * 112%
fat: 67.60g
|
protein: 72.60g
|
carbs: 294.70g
1770*  248
Thu 9th: 2050 * 114%
fat: 62.50g
|
protein: 90.50g
|
carbs: 267.50g
2105*  55
Wed 8th: 1911 * 106%
fat: 41.84g
|
protein: 75.07g
|
carbs: 310.54g
2105*  194
Tue 7th: 2012 * 112%
fat: 63.75g
|
protein: 50.25g
|
carbs: 308.75g
2105*  93
Mon 6th: 2030 * 113%
fat: 60.50g
|
protein: 56.50g
|
carbs: 328.50g
1933*  97
Sun 5th: 2482 * 138%
fat: 82.38g
|
protein: 69.75g
|
carbs: 359.00g
2504*  22
Sat 4th: 2045 * 114%
fat: 71.75g
|
protein: 82.75g
|
carbs: 274.00g
2131*  86
Fri 3rd: 2042 * 113%
fat: 68.19g
|
protein: 86.19g
|
carbs: 259.91g
2105*  63
Thu 2nd: 2024 * 112%
fat: 73.54g
|
protein: 75.35g
|
carbs: 281.11g
2105*  81
Wed 1st: 2076 * 115%
fat: 74.88g
|
protein: 108.86g
|
carbs: 226.47g
2060*  16
March 2015
Tue 31st: 1889 * 105%
fat: 71.03g
|
protein: 76.91g
|
carbs: 240.05g
2116*  227
Mon 30th: 1740 * 97%
fat: 53.00g
|
protein: 96.50g
|
carbs: 227.00g
1765*  25

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