shawniebabie10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 28th: 1830 * 102%
fat: 54.50g
|
protein: 72.00g
|
carbs: 249.00g
2105*  275
Mon 27th: 2020 * 112%
fat: 84.50g
|
protein: 75.10g
|
carbs: 229.54g
2029*  9
Sun 26th: 2092 * 116%
fat: 67.75g
|
protein: 114.50g
|
carbs: 246.25g
2675*  583
Sat 25th: 1919 * 107%
fat: 67.50g
|
protein: 89.50g
|
carbs: 248.50g
2030*  111
Fri 24th: 1900 * 106%
fat: 69.50g
|
protein: 74.00g
|
carbs: 220.00g
1849*  51
Thu 23rd: 2275 * 126%
fat: 72.62g
|
protein: 59.97g
|
carbs: 341.46g
2186*  89
Wed 22nd: 2248 * 125%
fat: 100.78g
|
protein: 61.80g
|
carbs: 259.24g
2186*  62
Tue 21st: 1900 * 106%
fat: 86.89g
|
protein: 66.64g
|
carbs: 216.17g
2110*  210
Mon 20th: 2050 * 114%
fat: 90.62g
|
protein: 71.78g
|
carbs: 247.53g
1930*  120
Sun 19th: 2013 * 112%
fat: 96.51g
|
protein: 69.98g
|
carbs: 209.36g
1827*  186
Sat 18th: 1810 * 101%
fat: 76.00g
|
protein: 42.00g
|
carbs: 214.00g
1990*  180
Fri 17th: 2172 * 121%
fat: 85.38g
|
protein: 59.75g
|
carbs: 293.00g
1807*  365
Thu 16th: 1780 * 99%
fat: 54.50g
|
protein: 65.50g
|
carbs: 260.00g
2105*  325
Wed 15th: 1920 * 107%
fat: 61.50g
|
protein: 51.50g
|
carbs: 292.00g
2105*  185
Tue 14th: 1650 * 92%
fat: 53.00g
|
protein: 72.50g
|
carbs: 237.00g
2251*  601
Mon 13th: 1970 * 109%
fat: 57.50g
|
protein: 90.50g
|
carbs: 281.00g
1933*  37
Sun 12th: 1927 * 107%
fat: 86.50g
|
protein: 97.50g
|
carbs: 184.50g
2237*  310
Sat 11th: 2008 * 112%
fat: 77.25g
|
protein: 74.50g
|
carbs: 263.00g
2064*  56
Fri 10th: 1892 * 105%
fat: 70.38g
|
protein: 55.75g
|
carbs: 253.00g
1883*  9
Thu 9th: 1960 * 109%
fat: 67.00g
|
protein: 69.50g
|
carbs: 284.00g
2105*  145

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