shawniebabie10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 31st: 1889 * 105%
fat: 71.03g
|
protein: 76.91g
|
carbs: 240.05g
2116*  227
Mon 30th: 1740 * 97%
fat: 53.00g
|
protein: 96.50g
|
carbs: 227.00g
1765*  25
Sun 29th: 2200 * 122%
fat: 67.75g
|
protein: 54.50g
|
carbs: 318.25g
2537*  337
Sat 28th: 2075 * 115%
fat: 55.00g
|
protein: 94.50g
|
carbs: 296.00g
2125*  50
Fri 27th: 1949 * 108%
fat: 45.84g
|
protein: 77.07g
|
carbs: 321.54g
2105*  156
Thu 26th: 1980 * 110%
fat: 60.00g
|
protein: 89.00g
|
carbs: 285.00g
2273*  293
Wed 25th: 1935 * 108%
fat: 53.00g
|
protein: 75.50g
|
carbs: 291.50g
2178*  243
Tue 24th: 1910 * 106%
fat: 53.50g
|
protein: 77.00g
|
carbs: 277.00g
2273*  363
Mon 23rd: 1845 * 102%
fat: 38.50g
|
protein: 72.00g
|
carbs: 307.00g
1933*  88
Sun 22nd: 2425 * 135%
fat: 76.00g
|
protein: 73.00g
|
carbs: 364.00g
2484*  59
Sat 21st: 2053 * 114%
fat: 54.50g
|
protein: 77.68g
|
carbs: 282.56g
2120*  67
Fri 20th: 2047 * 114%
fat: 61.88g
|
protein: 84.75g
|
carbs: 290.00g
1770*  277
Thu 19th: 2010 * 112%
fat: 67.00g
|
protein: 89.50g
|
carbs: 273.00g
2105*  95
Wed 18th: 1970 * 109%
fat: 72.00g
|
protein: 75.00g
|
carbs: 269.50g
2105*  135
Tue 17th: 1970 * 109%
fat: 41.00g
|
protein: 90.00g
|
carbs: 313.00g
2105*  135
Mon 16th: 2132 * 118%
fat: 68.38g
|
protein: 64.25g
|
carbs: 311.50g
2211*  79
Sun 15th: 2050 * 114%
fat: 64.25g
|
protein: 68.50g
|
carbs: 291.75g
1838*  212
Sat 14th: 2200 * 122%
fat: 68.14g
|
protein: 88.93g
|
carbs: 274.20g
2486*  286
Fri 13th: 2155 * 120%
fat: 76.31g
|
protein: 101.86g
|
carbs: 215.74g
1992*  163
Thu 12th: 2031 * 113%
fat: 55.99g
|
protein: 97.86g
|
carbs: 219.89g
1770*  261

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