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shawniebabie10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 1st: 2192 * 122%
fat: 80.38g
|
protein: 57.75g
|
carbs: 308.00g
2105*  87
July 2014
Thu 31st: 1955 * 109%
fat: 38.00g
|
protein: 90.00g
|
carbs: 316.00g
2105*  150
Wed 30th: 1975 * 110%
fat: 48.25g
|
protein: 94.25g
|
carbs: 299.00g
2105*  130
Tue 29th: 1745 * 97%
fat: 48.00g
|
protein: 86.00g
|
carbs: 252.00g
2105*  360
Mon 28th: 1730 * 96%
fat: 45.30g
|
protein: 84.52g
|
carbs: 245.48g
1765*  35
Sun 27th: 2160 * 120%
fat: 75.00g
|
protein: 57.00g
|
carbs: 289.00g
2406*  246
Sat 26th: 2105 * 117%
fat: 65.50g
|
protein: 90.50g
|
carbs: 293.50g
1946*  159
Fri 25th: 2056 * 114%
fat: 71.18g
|
protein: 98.96g
|
carbs: 271.14g
2105*  49
Thu 24th: 1933 * 107%
fat: 61.10g
|
protein: 89.84g
|
carbs: 266.93g
2254*  321
Wed 23rd: 2005 * 111%
fat: 52.00g
|
protein: 116.00g
|
carbs: 284.00g
2254*  249
Tue 22nd: 2088 * 116%
fat: 80.60g
|
protein: 98.84g
|
carbs: 268.93g
2105*  17
Mon 21st: 1870 * 104%
fat: 57.00g
|
protein: 86.50g
|
carbs: 260.50g
1765*  105
Sun 20th: 2291 * 127%
fat: 75.50g
|
protein: 87.00g
|
carbs: 302.00g
2479*  188
Sat 19th: 2191 * 122%
fat: 73.60g
|
protein: 94.34g
|
carbs: 295.43g
2174*  17
Fri 18th: 2042 * 113%
fat: 62.27g
|
protein: 84.04g
|
carbs: 290.95g
2105*  63
Thu 17th: 1988 * 110%
fat: 95.39g
|
protein: 85.37g
|
carbs: 206.03g
1854*  134
Wed 16th: 2123 * 118%
fat: 102.21g
|
protein: 96.47g
|
carbs: 203.05g
2155*  32
Tue 15th: 2118 * 118%
fat: 62.24g
|
protein: 99.26g
|
carbs: 311.25g
2105*  13
Mon 14th: 1966 * 109%
fat: 66.68g
|
protein: 88.46g
|
carbs: 268.14g
2181*  215
Sun 13th: 2160 * 120%
fat: 76.47g
|
protein: 72.76g
|
carbs: 297.21g
2563*  403

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