shawniebabie10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sat 24th: 2343 * 130%
fat: 126.60g
|
protein: 88.84g
|
carbs: 227.43g
2252*  91
Fri 23rd: 2232 * 124%
fat: 79.88g
|
protein: 97.75g
|
carbs: 285.00g
2105*  127
Thu 22nd: 2025 * 112%
fat: 98.00g
|
protein: 95.50g
|
carbs: 203.50g
2105*  80
Wed 21st: 1925 * 107%
fat: 76.50g
|
protein: 81.75g
|
carbs: 238.50g
2105*  180
Tue 20th: 1763 * 98%
fat: 82.00g
|
protein: 91.00g
|
carbs: 181.00g
2105*  342
Mon 19th: 1937 * 108%
fat: 84.60g
|
protein: 110.84g
|
carbs: 189.93g
1933*  4
Sun 18th: 1878 * 104%
fat: 75.25g
|
protein: 47.50g
|
carbs: 255.00g
1930*  52
Sat 17th: 1863 * 104%
fat: 80.10g
|
protein: 71.34g
|
carbs: 220.43g
1981*  118
Fri 16th: 2072 * 115%
fat: 68.88g
|
protein: 64.75g
|
carbs: 302.00g
2105*  33
Thu 15th: 2040 * 113%
fat: 81.50g
|
protein: 95.00g
|
carbs: 250.00g
2105*  65
Wed 14th: 2113 * 117%
fat: 75.10g
|
protein: 74.34g
|
carbs: 298.43g
2105*  8
Tue 13th: 2007 * 112%
fat: 85.08g
|
protein: 96.27g
|
carbs: 221.71g
2105*  98
Mon 12th: 2008 * 112%
fat: 58.64g
|
protein: 94.90g
|
carbs: 292.30g
1933*  75
Sun 11th: 2135 * 119%
fat: 79.10g
|
protein: 82.34g
|
carbs: 280.43g
2088*  47
Sat 10th: 1715 * 95%
fat: 58.50g
|
protein: 65.50g
|
carbs: 236.50g
1995*  280
Fri 9th: 2018 * 112%
fat: 92.50g
|
protein: 113.10g
|
carbs: 216.60g
2105*  87
Thu 8th: 1730 * 96%
fat: 67.00g
|
protein: 126.00g
|
carbs: 171.00g
2105*  375
Wed 7th: 2250 * 125%
fat: 78.50g
|
protein: 102.00g
|
carbs: 292.00g
2105*  145
Tue 6th: 1913 * 106%
fat: 55.15g
|
protein: 51.78g
|
carbs: 309.06g
1770*  143
Mon 5th: 1949 * 108%
fat: 86.24g
|
protein: 71.86g
|
carbs: 215.41g
1765*  184

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