shawniebabie10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Wed 7th: 1950 * 108%
fat: 78.50g
|
protein: 102.00g
|
carbs: 214.00g
2105*  155
Tue 6th: 1913 * 106%
fat: 55.15g
|
protein: 51.78g
|
carbs: 309.06g
1770*  143
Mon 5th: 1949 * 108%
fat: 86.24g
|
protein: 71.86g
|
carbs: 215.41g
1765*  184
Sun 4th: 2250 * 125%
fat: 88.87g
|
protein: 52.81g
|
carbs: 315.94g
1742*  508
Sat 3rd: 1943 * 108%
fat: 80.86g
|
protein: 90.92g
|
carbs: 213.25g
1832*  111
Fri 2nd: 2367 * 132%
fat: 98.01g
|
protein: 67.78g
|
carbs: 293.86g
2242*  125
Thu 1st: 2176 * 121%
fat: 88.13g
|
protein: 75.14g
|
carbs: 224.80g
2242*  66
November 2016
Wed 30th: 2427 * 135%
fat: 87.88g
|
protein: 68.25g
|
carbs: 338.00g
2242*  185
Tue 29th: 2417 * 134%
fat: 91.36g
|
protein: 108.17g
|
carbs: 284.90g
2242*  175
Mon 28th: 2198 * 122%
fat: 98.53g
|
protein: 93.05g
|
carbs: 250.74g
2147*  51
Sun 27th: 2185 * 121%
fat: 99.75g
|
protein: 66.50g
|
carbs: 260.50g
2259*  74
Sat 26th: 2370 * 132%
fat: 88.78g
|
protein: 97.79g
|
carbs: 324.96g
2203*  167
Fri 25th: 2036 * 113%
fat: 97.22g
|
protein: 67.70g
|
carbs: 196.51g
1849*  187
Thu 24th: 2009 * 112%
fat: 78.44g
|
protein: 67.54g
|
carbs: 259.04g
1793*  216
Wed 23rd: 1904 * 106%
fat: 62.50g
|
protein: 105.00g
|
carbs: 242.50g
2105*  201
Tue 22nd: 1745 * 97%
fat: 67.50g
|
protein: 89.50g
|
carbs: 203.00g
2105*  360
Mon 21st: 1808 * 100%
fat: 44.60g
|
protein: 95.84g
|
carbs: 275.93g
2108*  300
Sun 20th: 2028 * 113%
fat: 68.00g
|
protein: 90.75g
|
carbs: 264.50g
2124*  96
Sat 19th: 1764 * 98%
fat: 86.95g
|
protein: 74.38g
|
carbs: 168.10g
2165*  401
Fri 18th: 1960 * 109%
fat: 69.50g
|
protein: 111.50g
|
carbs: 241.50g
2105*  145

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