shawniebabie10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 31st: 1757 * 98%
fat: 62.60g
|
protein: 50.30g
|
carbs: 229.43g
2120*  363
Fri 30th: 2037 * 113%
fat: 85.71g
|
protein: 76.08g
|
carbs: 246.00g
1827*  210
Thu 29th: 1940 * 108%
fat: 56.00g
|
protein: 81.50g
|
carbs: 278.00g
2273*  333
Wed 28th: 2017 * 112%
fat: 67.60g
|
protein: 101.84g
|
carbs: 274.93g
2273*  256
Tue 27th: 1970 * 109%
fat: 49.50g
|
protein: 62.50g
|
carbs: 321.50g
2273*  303
Mon 26th: 1986 * 110%
fat: 73.98g
|
protein: 81.06g
|
carbs: 262.74g
1798*  188
Sun 25th: 2245 * 125%
fat: 64.75g
|
protein: 62.25g
|
carbs: 319.00g
2321*  76
Sat 24th: 1720 * 96%
fat: 40.00g
|
protein: 81.60g
|
carbs: 232.04g
1990*  270
Fri 23rd: 1974 * 110%
fat: 86.81g
|
protein: 83.92g
|
carbs: 223.93g
2105*  131
Thu 22nd: 1955 * 109%
fat: 47.75g
|
protein: 74.50g
|
carbs: 316.50g
2105*  150
Wed 21st: 1845 * 102%
fat: 73.89g
|
protein: 104.79g
|
carbs: 197.15g
2105*  260
Tue 20th: 1995 * 111%
fat: 67.50g
|
protein: 78.00g
|
carbs: 283.00g
1838*  157
Mon 19th: 1868 * 104%
fat: 56.60g
|
protein: 75.84g
|
carbs: 269.93g
2077*  209
Sun 18th: 2192 * 122%
fat: 68.90g
|
protein: 78.84g
|
carbs: 300.93g
2317*  125
Sat 17th: 1885 * 105%
fat: 61.00g
|
protein: 79.50g
|
carbs: 257.50g
2047*  162
Fri 16th: 2098 * 117%
fat: 66.00g
|
protein: 80.00g
|
carbs: 311.00g
2105*  7
Thu 15th: 1830 * 102%
fat: 59.38g
|
protein: 74.62g
|
carbs: 255.00g
2105*  275
Wed 14th: 1887 * 105%
fat: 48.50g
|
protein: 99.75g
|
carbs: 272.75g
2273*  386
Tue 13th: 1876 * 104%
fat: 78.10g
|
protein: 75.34g
|
carbs: 225.18g
2105*  229
Mon 12th: 2063 * 115%
fat: 69.77g
|
protein: 77.87g
|
carbs: 276.12g
2268*  205

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