shawniebabie10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 18th: 988 * 55%
fat: 32.50g
|
protein: 41.00g
|
carbs: 147.00g
2105*  1117
Wed 17th: 1735 * 96%
fat: 66.25g
|
protein: 51.25g
|
carbs: 245.00g
2254*  519
Tue 16th: 2063 * 115%
fat: 54.60g
|
protein: 105.84g
|
carbs: 301.93g
2105*  42
Mon 15th: 1745 * 97%
fat: 40.50g
|
protein: 87.50g
|
carbs: 274.00g
2114*  369
Sun 14th: 2185 * 121%
fat: 64.25g
|
protein: 86.00g
|
carbs: 301.75g
2080*  105
Sat 13th: 1796 * 100%
fat: 63.57g
|
protein: 85.83g
|
carbs: 226.52g
2143*  347
Fri 12th: 2138 * 119%
fat: 93.10g
|
protein: 100.84g
|
carbs: 231.93g
2023*  115
Thu 11th: 1755 * 98%
fat: 42.00g
|
protein: 86.00g
|
carbs: 268.00g
1984*  229
Wed 10th: 1810 * 101%
fat: 67.50g
|
protein: 91.00g
|
carbs: 218.00g
1835*  25
Tue 9th: 1775 * 99%
fat: 40.50g
|
protein: 96.00g
|
carbs: 263.00g
1905*  130
Mon 8th: 2031 * 113%
fat: 77.94g
|
protein: 82.28g
|
carbs: 256.17g
1844*  187
Sun 7th: 2150 * 119%
fat: 70.50g
|
protein: 88.00g
|
carbs: 286.00g
1753*  397
Sat 6th: 1895 * 105%
fat: 61.38g
|
protein: 71.12g
|
carbs: 267.50g
1815*  80
Fri 5th: 1975 * 110%
fat: 75.00g
|
protein: 65.00g
|
carbs: 266.50g
1835*  140
Thu 4th: 1965 * 109%
fat: 48.07g
|
protein: 133.83g
|
carbs: 265.52g
1838*  127
Wed 3rd: 1858 * 103%
fat: 79.10g
|
protein: 69.34g
|
carbs: 225.93g
1843*  15
Tue 2nd: 1800 * 100%
fat: 36.57g
|
protein: 105.83g
|
carbs: 274.52g
1770*  30
Mon 1st: 1870 * 104%
fat: 63.99g
|
protein: 75.35g
|
carbs: 255.01g
1765*  105
August 2014
Sun 31st: 2088 * 116%
fat: 63.00g
|
protein: 90.00g
|
carbs: 300.00g
1655*  433
Sat 30th: 2320 * 129%
fat: 85.00g
|
protein: 92.00g
|
carbs: 306.00g
1457*  863

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