shawniebabie10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 21st: 1986 * 110%
fat: 74.00g
|
protein: 63.35g
|
carbs: 281.00g
2136*  150
Wed 20th: 1860 * 103%
fat: 61.00g
|
protein: 58.00g
|
carbs: 283.00g
2454*  594
Tue 19th: 2063 * 115%
fat: 53.85g
|
protein: 94.34g
|
carbs: 309.18g
2105*  42
Mon 18th: 2160 * 120%
fat: 82.87g
|
protein: 77.35g
|
carbs: 279.00g
2114*  46
Sun 17th: 2238 * 124%
fat: 77.10g
|
protein: 67.84g
|
carbs: 299.93g
2464*  226
Sat 16th: 1990 * 111%
fat: 73.50g
|
protein: 78.50g
|
carbs: 238.50g
1957*  33
Fri 15th: 2157 * 120%
fat: 63.88g
|
protein: 84.75g
|
carbs: 312.00g
2105*  52
Thu 14th: 1885 * 105%
fat: 52.00g
|
protein: 86.00g
|
carbs: 277.00g
2105*  220
Wed 13th: 2145 * 119%
fat: 59.00g
|
protein: 85.00g
|
carbs: 322.00g
2254*  109
Tue 12th: 2130 * 118%
fat: 64.50g
|
protein: 76.00g
|
carbs: 304.00g
2105*  25
Mon 11th: 1828 * 102%
fat: 66.05g
|
protein: 70.45g
|
carbs: 251.80g
1914*  86
Sun 10th: 2030 * 113%
fat: 59.00g
|
protein: 62.00g
|
carbs: 276.00g
2566*  536
Sat 9th: 1844 * 102%
fat: 55.70g
|
protein: 91.00g
|
carbs: 236.00g
1990*  146
Fri 8th: 2247 * 125%
fat: 66.88g
|
protein: 86.75g
|
carbs: 326.00g
1802*  445
Thu 7th: 2000 * 111%
fat: 70.25g
|
protein: 90.25g
|
carbs: 260.00g
2254*  254
Wed 6th: 2033 * 113%
fat: 79.25g
|
protein: 75.90g
|
carbs: 257.43g
2105*  72
Tue 5th: 2100 * 117%
fat: 46.75g
|
protein: 105.75g
|
carbs: 324.50g
2254*  154
Mon 4th: 2076 * 115%
fat: 63.75g
|
protein: 97.25g
|
carbs: 291.00g
1914*  162
Sun 3rd: 2160 * 120%
fat: 63.00g
|
protein: 58.00g
|
carbs: 299.50g
2587*  427
Sat 2nd: 2035 * 113%
fat: 68.00g
|
protein: 77.50g
|
carbs: 273.50g
2050*  15

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