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shawniebabie10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 879 * 49%
fat: 30.52g
|
protein: 21.39g
|
carbs: 135.08g
1992*  1113
Wed 16th: 1850 * 103%
fat: 63.80g
|
protein: 79.52g
|
carbs: 245.48g
1992*  142
Tue 15th: 1836 * 102%
fat: 58.50g
|
protein: 71.50g
|
carbs: 267.00g
1742*  94
Mon 14th: 1890 * 105%
fat: 74.50g
|
protein: 96.00g
|
carbs: 218.70g
2006*  116
Sun 13th: 2018 * 112%
fat: 61.69g
|
protein: 93.80g
|
carbs: 273.15g
1957*  61
Sat 12th: 2220 * 123%
fat: 68.50g
|
protein: 77.00g
|
carbs: 327.00g
2299*  79
Fri 11th: 1693 * 94%
fat: 64.50g
|
protein: 71.00g
|
carbs: 221.00g
1992*  299
Thu 10th: 2300 * 128%
fat: 89.50g
|
protein: 90.50g
|
carbs: 271.50g
2037*  263
Wed 9th: 2027 * 113%
fat: 52.37g
|
protein: 65.23g
|
carbs: 307.21g
2079*  52
Tue 8th: 1855 * 103%
fat: 71.50g
|
protein: 66.00g
|
carbs: 244.00g
1765*  90
Mon 7th: 1889 * 105%
fat: 82.08g
|
protein: 55.09g
|
carbs: 239.60g
1821*  68
Sun 6th: 2448 * 136%
fat: 94.00g
|
protein: 113.90g
|
carbs: 287.45g
2708*  260
Sat 5th: 2184 * 121%
fat: 110.90g
|
protein: 99.88g
|
carbs: 198.38g
2032*  152
Fri 4th: 2065 * 115%
fat: 92.50g
|
protein: 80.50g
|
carbs: 236.50g
2093*  28
Thu 3rd: 1962 * 109%
fat: 61.13g
|
protein: 78.25g
|
carbs: 274.25g
1992*  30
Wed 2nd: 1628 * 90%
fat: 61.38g
|
protein: 66.62g
|
carbs: 206.00g
1992*  364
Tue 1st: 1843 * 102%
fat: 73.40g
|
protein: 69.36g
|
carbs: 227.41g
1992*  149
March 2014
Mon 31st: 1950 * 108%
fat: 74.50g
|
protein: 78.00g
|
carbs: 241.00g
1753*  197
Sun 30th: 2070 * 115%
fat: 60.50g
|
protein: 62.00g
|
carbs: 275.50g
2293*  223
Sat 29th: 1966 * 109%
fat: 76.10g
|
protein: 84.44g
|
carbs: 228.53g
2010*  44

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