shawniebabie10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 4th: 750 * 42%
fat: 24.00g
|
protein: 29.50g
|
carbs: 113.00g
2105*  1355
Tue 3rd: 2075 * 115%
fat: 94.00g
|
protein: 65.00g
|
carbs: 246.50g
2105*  30
Mon 2nd: 1960 * 109%
fat: 79.00g
|
protein: 85.50g
|
carbs: 237.00g
2099*  139
Sun 1st: 2235 * 124%
fat: 72.50g
|
protein: 101.50g
|
carbs: 289.50g
2203*  32
April 2016
Sat 30th: 2108 * 117%
fat: 84.43g
|
protein: 123.75g
|
carbs: 213.02g
2029*  79
Fri 29th: 2278 * 127%
fat: 112.50g
|
protein: 77.50g
|
carbs: 234.50g
2105*  173
Thu 28th: 1907 * 106%
fat: 113.33g
|
protein: 60.00g
|
carbs: 167.22g
2105*  198
Wed 27th: 1828 * 102%
fat: 76.75g
|
protein: 78.75g
|
carbs: 213.25g
2105*  277
Tue 26th: 2210 * 123%
fat: 101.41g
|
protein: 77.13g
|
carbs: 250.03g
2105*  105
Mon 25th: 1639 * 91%
fat: 76.41g
|
protein: 64.84g
|
carbs: 174.22g
1765*  126
Sun 24th: 2212 * 123%
fat: 90.88g
|
protein: 69.25g
|
carbs: 280.00g
1956*  256
Sat 23rd: 2003 * 111%
fat: 78.34g
|
protein: 84.76g
|
carbs: 244.01g
2265*  262
Fri 22nd: 2056 * 114%
fat: 73.50g
|
protein: 82.00g
|
carbs: 247.00g
1770*  286
Thu 21st: 1700 * 94%
fat: 80.00g
|
protein: 61.50g
|
carbs: 197.00g
1770*  70
Wed 20th: 1922 * 107%
fat: 71.67g
|
protein: 77.63g
|
carbs: 247.82g
2105*  183
Tue 19th: 1910 * 106%
fat: 89.50g
|
protein: 73.00g
|
carbs: 212.00g
2105*  195
Mon 18th: 2003 * 111%
fat: 64.30g
|
protein: 49.53g
|
carbs: 292.87g
2099*  96
Sun 17th: 2328 * 129%
fat: 132.51g
|
protein: 87.48g
|
carbs: 216.86g
2091*  237
Sat 16th: 2185 * 121%
fat: 98.00g
|
protein: 83.50g
|
carbs: 255.50g
2425*  240
Fri 15th: 1957 * 109%
fat: 66.26g
|
protein: 78.94g
|
carbs: 270.20g
1770*  187

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