shawniebabie10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 30th: 660 * 37%
fat: 23.00g
|
protein: 54.00g
|
carbs: 68.00g
1770*  1110
Thu 29th: 1728 * 96%
fat: 76.71g
|
protein: 60.87g
|
carbs: 213.10g
2105*  377
Wed 28th: 1846 * 103%
fat: 63.91g
|
protein: 86.10g
|
carbs: 247.73g
1770*  76
Tue 27th: 1875 * 104%
fat: 78.00g
|
protein: 90.00g
|
carbs: 211.00g
2105*  230
Mon 26th: 1635 * 91%
fat: 61.00g
|
protein: 61.00g
|
carbs: 216.00g
2257*  622
Sun 25th: 2060 * 114%
fat: 89.50g
|
protein: 80.00g
|
carbs: 237.75g
2192*  132
Sat 24th: 1490 * 83%
fat: 69.50g
|
protein: 92.00g
|
carbs: 144.00g
2302*  812
Fri 23rd: 1925 * 107%
fat: 65.50g
|
protein: 64.50g
|
carbs: 276.50g
1770*  155
Thu 22nd: 1830 * 102%
fat: 61.00g
|
protein: 110.00g
|
carbs: 251.00g
2105*  275
Wed 21st: 1745 * 97%
fat: 70.00g
|
protein: 89.00g
|
carbs: 199.00g
2105*  360
Tue 20th: 1655 * 92%
fat: 42.50g
|
protein: 85.00g
|
carbs: 248.50g
1770*  115
Mon 19th: 1893 * 105%
fat: 83.30g
|
protein: 66.66g
|
carbs: 230.42g
2102*  209
Sun 18th: 2206 * 123%
fat: 94.01g
|
protein: 75.48g
|
carbs: 262.86g
1961*  245
Sat 17th: 1688 * 94%
fat: 62.60g
|
protein: 63.10g
|
carbs: 243.70g
2134*  446
Fri 16th: 1995 * 111%
fat: 79.50g
|
protein: 100.00g
|
carbs: 233.50g
1770*  225
Thu 15th: 1885 * 105%
fat: 80.50g
|
protein: 95.00g
|
carbs: 201.00g
1770*  115
Wed 14th: 1742 * 97%
fat: 86.75g
|
protein: 73.25g
|
carbs: 178.50g
1770*  28
Tue 13th: 1745 * 97%
fat: 72.00g
|
protein: 88.00g
|
carbs: 195.00g
1770*  25
Mon 12th: 1665 * 92%
fat: 73.75g
|
protein: 55.00g
|
carbs: 204.75g
1765*  100
Sun 11th: 2100 * 117%
fat: 74.93g
|
protein: 71.97g
|
carbs: 296.44g
2164*  64

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