shawniebabie10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 28th: 1965 * 109%
fat: 74.50g
|
protein: 122.00g
|
carbs: 213.00g
1770*  195
Thu 27th: 1885 * 105%
fat: 60.00g
|
protein: 96.50g
|
carbs: 232.00g
2105*  220
Wed 26th: 1820 * 101%
fat: 64.00g
|
protein: 101.50g
|
carbs: 214.00g
2273*  453
Tue 25th: 1940 * 108%
fat: 55.50g
|
protein: 94.50g
|
carbs: 272.00g
2105*  165
Mon 24th: 1760 * 98%
fat: 61.50g
|
protein: 70.50g
|
carbs: 238.00g
2158*  398
Sun 23rd: 2360 * 131%
fat: 77.56g
|
protein: 67.95g
|
carbs: 328.55g
2453*  93
Sat 22nd: 1825 * 101%
fat: 71.50g
|
protein: 81.50g
|
carbs: 208.50g
2080*  255
Fri 21st: 1730 * 96%
fat: 66.02g
|
protein: 80.81g
|
carbs: 178.42g
1855*  125
Thu 20th: 1940 * 108%
fat: 62.25g
|
protein: 99.00g
|
carbs: 240.50g
2105*  165
Wed 19th: 1694 * 94%
fat: 53.00g
|
protein: 79.50g
|
carbs: 219.00g
2105*  411
Tue 18th: 1900 * 106%
fat: 64.00g
|
protein: 76.50g
|
carbs: 264.50g
2105*  205
Mon 17th: 1830 * 102%
fat: 68.50g
|
protein: 93.50g
|
carbs: 222.00g
1933*  103
Sun 16th: 2215 * 123%
fat: 52.00g
|
protein: 76.00g
|
carbs: 371.00g
2327*  112
Sat 15th: 1720 * 96%
fat: 37.06g
|
protein: 71.95g
|
carbs: 275.55g
2075*  355
Fri 14th: 1790 * 99%
fat: 78.60g
|
protein: 89.60g
|
carbs: 181.70g
2105*  315
Thu 13th: 1740 * 97%
fat: 52.50g
|
protein: 116.50g
|
carbs: 215.00g
2105*  365
Wed 12th: 1770 * 98%
fat: 46.50g
|
protein: 84.10g
|
carbs: 236.54g
1871*  101
Tue 11th: 2100 * 117%
fat: 98.18g
|
protein: 92.91g
|
carbs: 229.37g
1770*  330
Mon 10th: 2065 * 115%
fat: 104.25g
|
protein: 137.25g
|
carbs: 165.25g
1866*  199
Sun 9th: 2205 * 122%
fat: 87.75g
|
protein: 91.75g
|
carbs: 270.00g
1923*  282

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