shawniebabie10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 27th: 940 * 52%
fat: 28.00g
|
protein: 29.50g
|
carbs: 151.50g
2105*  1165
Tue 26th: 1945 * 108%
fat: 61.50g
|
protein: 75.50g
|
carbs: 278.50g
2105*  160
Mon 25th: 2278 * 127%
fat: 75.26g
|
protein: 83.68g
|
carbs: 242.51g
1967*  311
Sun 24th: 2400 * 133%
fat: 82.00g
|
protein: 75.00g
|
carbs: 327.50g
3097*  697
Sat 23rd: 2171 * 121%
fat: 59.38g
|
protein: 98.06g
|
carbs: 275.93g
2148*  23
Fri 22nd: 1848 * 103%
fat: 85.00g
|
protein: 72.00g
|
carbs: 197.50g
1770*  78
Thu 21st: 1980 * 110%
fat: 58.50g
|
protein: 65.50g
|
carbs: 303.00g
2105*  125
Wed 20th: 2070 * 115%
fat: 67.50g
|
protein: 73.50g
|
carbs: 306.50g
2105*  35
Tue 19th: 1790 * 99%
fat: 57.50g
|
protein: 43.50g
|
carbs: 280.50g
2273*  483
Mon 18th: 1889 * 105%
fat: 45.84g
|
protein: 77.07g
|
carbs: 306.54g
1765*  124
Sun 17th: 2835 * 158%
fat: 121.35g
|
protein: 112.56g
|
carbs: 309.81g
2834*  1
Sat 16th: 2050 * 114%
fat: 80.50g
|
protein: 75.00g
|
carbs: 260.00g
2120*  70
Fri 15th: 1832 * 102%
fat: 73.00g
|
protein: 59.50g
|
carbs: 239.50g
2105*  273
Thu 14th: 1873 * 104%
fat: 64.00g
|
protein: 59.00g
|
carbs: 272.00g
2105*  232
Wed 13th: 1604 * 89%
fat: 57.50g
|
protein: 53.00g
|
carbs: 221.00g
2105*  501
Tue 12th: 1890 * 105%
fat: 63.50g
|
protein: 66.00g
|
carbs: 266.00g
2105*  215
Mon 11th: 1870 * 104%
fat: 62.50g
|
protein: 63.50g
|
carbs: 276.50g
1933*  63
Sun 10th: 2220 * 123%
fat: 69.50g
|
protein: 71.00g
|
carbs: 324.00g
2169*  51
Sat 9th: 2085 * 116%
fat: 83.36g
|
protein: 75.45g
|
carbs: 250.32g
1940*  145
Fri 8th: 1990 * 111%
fat: 69.50g
|
protein: 68.50g
|
carbs: 272.50g
1804*  186

Other Related Links

Members