shawniebabie10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 30th: 1225 * 68%
fat: 42.50g
|
protein: 71.00g
|
carbs: 149.00g
1765*  540
Sun 29th: 1995 * 111%
fat: 92.50g
|
protein: 110.00g
|
carbs: 195.50g
2265*  270
Sat 28th: 1840 * 102%
fat: 78.00g
|
protein: 87.50g
|
carbs: 213.00g
2265*  425
Fri 27th: 2257 * 125%
fat: 86.50g
|
protein: 115.00g
|
carbs: 237.75g
1770*  487
Thu 26th: 1599 * 89%
fat: 59.40g
|
protein: 76.02g
|
carbs: 210.07g
2105*  506
Wed 25th: 1647 * 92%
fat: 49.50g
|
protein: 97.50g
|
carbs: 190.90g
1770*  123
Tue 24th: 1598 * 89%
fat: 63.75g
|
protein: 84.25g
|
carbs: 179.75g
2105*  507
Mon 23rd: 1530 * 85%
fat: 57.00g
|
protein: 104.00g
|
carbs: 157.00g
2099*  569
Sun 22nd: 1820 * 101%
fat: 86.50g
|
protein: 76.00g
|
carbs: 203.00g
1843*  23
Sat 21st: 1840 * 102%
fat: 91.00g
|
protein: 93.00g
|
carbs: 187.00g
1843*  3
Fri 20th: 1605 * 89%
fat: 76.56g
|
protein: 98.85g
|
carbs: 136.85g
2105*  500
Thu 19th: 1962 * 109%
fat: 88.25g
|
protein: 85.75g
|
carbs: 183.50g
2105*  143
Wed 18th: 1705 * 95%
fat: 68.50g
|
protein: 104.00g
|
carbs: 177.50g
2105*  400
Tue 17th: 1700 * 94%
fat: 69.00g
|
protein: 99.50g
|
carbs: 183.50g
2105*  405
Mon 16th: 1720 * 96%
fat: 65.00g
|
protein: 82.00g
|
carbs: 182.00g
1765*  45
Sun 15th: 1756 * 98%
fat: 67.01g
|
protein: 104.16g
|
carbs: 181.56g
1950*  194
Sat 14th: 1790 * 99%
fat: 67.00g
|
protein: 128.00g
|
carbs: 175.00g
2283*  493
Fri 13th: 1745 * 97%
fat: 80.50g
|
protein: 104.00g
|
carbs: 168.50g
- -
Thu 12th: 1870 * 104%
fat: 89.95g
|
protein: 89.01g
|
carbs: 248.78g
2105*  235
Wed 11th: 2080 * 116%
fat: 71.00g
|
protein: 80.00g
|
carbs: 296.00g
2105*  25

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