shawniebabie10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 13th: - - 1669* -
Fri 12th: 2262 * 126%
fat: 81.88g
|
protein: 65.25g
|
carbs: 316.00g
2105*  157
Thu 11th: 1993 * 111%
fat: 77.55g
|
protein: 111.07g
|
carbs: 182.51g
2105*  112
Wed 10th: 1880 * 104%
fat: 77.50g
|
protein: 81.00g
|
carbs: 221.00g
2105*  225
Tue 9th: 1975 * 110%
fat: 86.00g
|
protein: 67.50g
|
carbs: 240.50g
2105*  130
Mon 8th: 2078 * 115%
fat: 87.25g
|
protein: 101.00g
|
carbs: 232.50g
1765*  313
Sun 7th: 2220 * 123%
fat: 97.00g
|
protein: 95.00g
|
carbs: 250.00g
2299*  79
Sat 6th: 2051 * 114%
fat: 88.83g
|
protein: 86.93g
|
carbs: 203.55g
2266*  215
Fri 5th: 2300 * 128%
fat: 85.25g
|
protein: 83.00g
|
carbs: 298.25g
1770*  530
Thu 4th: 2068 * 115%
fat: 78.58g
|
protein: 76.55g
|
carbs: 242.17g
2105*  37
Wed 3rd: 1785 * 99%
fat: 50.14g
|
protein: 53.30g
|
carbs: 298.20g
2105*  320
Tue 2nd: 1955 * 109%
fat: 82.00g
|
protein: 71.00g
|
carbs: 245.50g
2105*  150
Mon 1st: 1800 * 100%
fat: 54.50g
|
protein: 65.50g
|
carbs: 267.00g
1961*  161
January 2016
Sun 31st: 2208 * 123%
fat: 62.25g
|
protein: 107.25g
|
carbs: 307.25g
2299*  91
Sat 30th: 1967 * 109%
fat: 104.75g
|
protein: 86.25g
|
carbs: 170.75g
2086*  119
Fri 29th: 2008 * 112%
fat: 72.75g
|
protein: 70.00g
|
carbs: 282.00g
1770*  238
Thu 28th: 1815 * 101%
fat: 49.50g
|
protein: 65.50g
|
carbs: 281.00g
2105*  290
Wed 27th: 1970 * 109%
fat: 67.00g
|
protein: 66.50g
|
carbs: 291.00g
2105*  135
Tue 26th: 1915 * 106%
fat: 71.00g
|
protein: 88.00g
|
carbs: 243.00g
2105*  190
Mon 25th: 1900 * 106%
fat: 51.50g
|
protein: 66.50g
|
carbs: 298.00g
1961*  61

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