shawniebabie10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 25th: 1706 * 95%
fat: 66.00g
|
protein: 104.00g
|
carbs: 193.00g
2099*  393
Sun 24th: 2031 * 113%
fat: 69.00g
|
protein: 89.50g
|
carbs: 259.50g
2130*  99
Sat 23rd: 2085 * 116%
fat: 82.76g
|
protein: 79.00g
|
carbs: 265.63g
2147*  62
Fri 22nd: 1885 * 105%
fat: 81.21g
|
protein: 107.12g
|
carbs: 205.10g
2105*  220
Thu 21st: 1800 * 100%
fat: 66.71g
|
protein: 63.62g
|
carbs: 249.10g
2105*  305
Wed 20th: 1625 * 90%
fat: 64.00g
|
protein: 91.00g
|
carbs: 183.50g
2105*  480
Tue 19th: 1620 * 90%
fat: 70.00g
|
protein: 80.00g
|
carbs: 176.00g
2105*  485
Mon 18th: 1620 * 90%
fat: 67.00g
|
protein: 92.50g
|
carbs: 170.00g
1765*  145
Sun 17th: 2154 * 120%
fat: 85.50g
|
protein: 78.97g
|
carbs: 272.34g
2192*  38
Sat 16th: 1905 * 106%
fat: 67.50g
|
protein: 63.50g
|
carbs: 275.00g
1961*  56
Fri 15th: 1750 * 97%
fat: 68.50g
|
protein: 101.00g
|
carbs: 195.50g
2105*  355
Thu 14th: 1480 * 82%
fat: 47.00g
|
protein: 92.00g
|
carbs: 180.50g
1770*  290
Wed 13th: 1755 * 98%
fat: 74.00g
|
protein: 91.00g
|
carbs: 191.50g
2105*  350
Tue 12th: 1548 * 86%
fat: 62.10g
|
protein: 91.60g
|
carbs: 184.70g
2105*  557
Mon 11th: 1645 * 91%
fat: 69.00g
|
protein: 77.00g
|
carbs: 186.00g
1765*  120
Sun 10th: 1860 * 103%
fat: 87.01g
|
protein: 53.14g
|
carbs: 217.20g
2185*  325
Sat 9th: 1717 * 95%
fat: 75.00g
|
protein: 57.50g
|
carbs: 211.00g
1883*  166
Fri 8th: 1495 * 83%
fat: 57.50g
|
protein: 76.00g
|
carbs: 134.00g
2105*  610
Thu 7th: 1785 * 99%
fat: 77.21g
|
protein: 95.12g
|
carbs: 188.10g
1770*  15
Wed 6th: 1745 * 97%
fat: 73.00g
|
protein: 85.50g
|
carbs: 198.00g
2105*  360

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