shawniebabie10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 2034 * 113%
fat: 87.54g
|
protein: 56.35g
|
carbs: 239.61g
2454*  420
September 2014
Tue 30th: 2140 * 119%
fat: 57.50g
|
protein: 104.00g
|
carbs: 316.00g
2105*  35
Mon 29th: 1995 * 111%
fat: 54.75g
|
protein: 94.50g
|
carbs: 292.25g
2114*  119
Sun 28th: 2113 * 117%
fat: 72.50g
|
protein: 70.00g
|
carbs: 284.00g
2508*  395
Sat 27th: 2130 * 118%
fat: 97.50g
|
protein: 88.50g
|
carbs: 225.50g
2095*  35
Fri 26th: 1910 * 106%
fat: 50.50g
|
protein: 90.00g
|
carbs: 280.50g
2105*  195
Thu 25th: 1963 * 109%
fat: 64.57g
|
protein: 89.33g
|
carbs: 281.52g
2105*  142
Wed 24th: 2000 * 111%
fat: 65.80g
|
protein: 94.52g
|
carbs: 265.48g
2454*  454
Tue 23rd: 1979 * 110%
fat: 51.54g
|
protein: 96.35g
|
carbs: 294.11g
2105*  126
Mon 22nd: 1845 * 102%
fat: 42.26g
|
protein: 94.15g
|
carbs: 285.96g
2084*  239
Sun 21st: 2245 * 125%
fat: 78.07g
|
protein: 77.83g
|
carbs: 282.52g
2282*  37
Sat 20th: 2165 * 120%
fat: 77.00g
|
protein: 92.50g
|
carbs: 280.50g
2041*  124
Fri 19th: 1933 * 107%
fat: 71.00g
|
protein: 62.00g
|
carbs: 263.00g
2105*  172
Thu 18th: 2012 * 112%
fat: 62.04g
|
protein: 90.35g
|
carbs: 281.11g
2254*  242
Wed 17th: 1735 * 96%
fat: 66.25g
|
protein: 51.25g
|
carbs: 245.00g
2254*  519
Tue 16th: 2063 * 115%
fat: 54.60g
|
protein: 105.84g
|
carbs: 301.93g
2105*  42
Mon 15th: 1745 * 97%
fat: 40.50g
|
protein: 87.50g
|
carbs: 274.00g
2114*  369
Sun 14th: 2185 * 121%
fat: 64.25g
|
protein: 86.00g
|
carbs: 301.75g
2080*  105
Sat 13th: 1796 * 100%
fat: 63.57g
|
protein: 85.83g
|
carbs: 226.52g
2143*  347
Fri 12th: 2138 * 119%
fat: 93.10g
|
protein: 100.84g
|
carbs: 231.93g
2023*  115

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