kurt1313's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2019
Fri 1st: 3056 * 109%
fat: 104.37g
|
protein: 138.70g
|
carbs: 358.36g
- -
January 2019
Thu 31st: 2641 * 94%
fat: 128.70g
|
protein: 138.59g
|
carbs: 211.31g
- -
Wed 30th: 2469 * 88%
fat: 93.08g
|
protein: 103.47g
|
carbs: 278.81g
- -
Tue 29th: 2011 * 72%
fat: 95.32g
|
protein: 100.56g
|
carbs: 184.59g
- -
Mon 28th: 4055 * 145%
fat: 210.22g
|
protein: 173.80g
|
carbs: 367.17g
- -
October 2017
Sun 1st: - - 1281* -
February 2017
Fri 17th: 1474 * 74%
fat: 57.81g
|
protein: 38.16g
|
carbs: 192.82g
- -
Tue 14th: 763 * 38%
fat: 24.55g
|
protein: 25.13g
|
carbs: 106.12g
- -
Fri 10th: 1311 66%
fat: 40.70g
|
protein: 55.86g
|
carbs: 176.11g
- -
Thu 9th: 1534 * 73%
fat: 34.69g
|
protein: 88.03g
|
carbs: 226.35g
- -
Wed 8th: 2006 * 96%
fat: 60.97g
|
protein: 112.12g
|
carbs: 247.39g
- -
Fri 3rd: 177 * 8%
fat: 8.59g
|
protein: 4.86g
|
carbs: 20.12g
- -
January 2017
Tue 31st: 1575 * 75%
fat: 53.96g
|
protein: 46.14g
|
carbs: 215.14g
- -
Wed 25th: 2313 * 110%
fat: 60.42g
|
protein: 99.75g
|
carbs: 334.94g
1871*  442
Tue 24th: 1902 * 91%
fat: 63.07g
|
protein: 63.89g
|
carbs: 250.55g
2516*  614
Mon 23rd: 2606 * 124%
fat: 124.33g
|
protein: 70.69g
|
carbs: 292.78g
2201*  405
Sun 22nd: 1410 * 78%
fat: 58.21g
|
protein: 54.41g
|
carbs: 163.48g
2274*  864
September 2015
Mon 21st: 171 * 10%
fat: 15.73g
|
protein: 3.35g
|
carbs: 8.76g
- -
May 2014
Sun 18th: - - 2327* -
April 2014
Tue 8th: 1529 * 85%
fat: 72.61g
|
protein: 54.55g
|
carbs: 164.03g
- -
Thu 3rd: 1943 * 108%
fat: 76.12g
|
protein: 87.15g
|
carbs: 213.34g
- -
Wed 2nd: 1856 * 103%
fat: 96.19g
|
protein: 82.94g
|
carbs: 158.99g
- -

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