| November 2016 |
| Sat 5th: |
566 *
|
47%
|
fat: 37.90g |
| |
protein: 31.76g |
| |
carbs: 19.13g |
|
-
|
-
|
| June 2016 |
| Sat 25th: |
290 *
|
24%
|
fat: 16.00g |
| |
protein: 4.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| April 2016 |
| Wed 27th: |
185 *
|
15%
|
fat: 14.09g |
| |
protein: 12.54g |
| |
carbs: 0.81g |
|
-
|
-
|
| Sun 24th: |
800 *
|
67%
|
fat: 17.00g |
| |
protein: 46.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| Mon 18th: |
444 *
|
37%
|
fat: 5.35g |
| |
protein: 19.47g |
| |
carbs: 59.22g |
|
-
|
-
|
| February 2016 |
| Sat 6th: |
288 *
|
24%
|
fat: 22.01g |
| |
protein: 20.48g |
| |
carbs: 1.86g |
|
-
|
-
|
| Fri 5th: |
805 *
|
67%
|
fat: 50.99g |
| |
protein: 54.54g |
| |
carbs: 35.09g |
|
-
|
-
|
| Tue 2nd: |
356 *
|
30%
|
fat: 28.78g |
| |
protein: 18.36g |
| |
carbs: 13.44g |
|
-
|
-
|
| Mon 1st: |
1095
|
91%
|
fat: 74.56g |
| |
protein: 69.52g |
| |
carbs: 40.25g |
|
1787
|
 692
|
| May 2015 |
| Tue 5th: |
134 *
|
11%
|
fat: 7.26g |
| |
protein: 9.24g |
| |
carbs: 9.43g |
|
-
|
-
|
| February 2015 |
| Wed 25th: |
140 *
|
12%
|
fat: 7.79g |
| |
protein: 7.27g |
| |
carbs: 10.35g |
|
-
|
-
|
| Fri 6th: |
451 *
|
38%
|
fat: 18.97g |
| |
protein: 7.08g |
| |
carbs: 9.01g |
|
-
|
-
|
| Thu 5th: |
421 *
|
35%
|
fat: 27.45g |
| |
protein: 28.76g |
| |
carbs: 10.34g |
|
-
|
-
|
| Wed 4th: |
495 *
|
41%
|
fat: 27.60g |
| |
protein: 38.91g |
| |
carbs: 20.88g |
|
-
|
-
|
| Sun 1st: |
160 *
|
13%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| September 2014 |
| Wed 3rd: |
421
|
35%
|
fat: 32.29g |
| |
protein: 20.67g |
| |
carbs: 14.62g |
|
-
|
-
|
| December 2012 |
| Mon 17th: |
-
|
-
|
|
1680*
|
-
|
| Sun 16th: |
252
|
21%
|
fat: 14.04g |
| |
protein: 7.27g |
| |
carbs: 23.40g |
|
-
|
-
|
