whiffleball's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 20th: 309 * 24%
fat: 12.36g
|
protein: 12.96g
|
carbs: 39.24g
1137*  828
Fri 19th: 597 * 46%
fat: 31.21g
|
protein: 26.51g
|
carbs: 50.73g
1653*  1056
Thu 18th: - - 1285* -
Wed 17th: - - 1295* -
Tue 16th: - - 1582* -
Mon 15th: 662 * 51%
fat: 22.30g
|
protein: 63.67g
|
carbs: 51.68g
1462*  800
Sun 14th: - - 1669* -
Sat 13th: - - 1478* -
Fri 12th: - - 1883* -
Thu 11th: - - 1545* -
Wed 10th: - - 1911* -
Tue 9th: - - 1601* -
Mon 8th: - - 1806* -
Sun 7th: - - 1991* -
Sat 6th: - - 1630* -
Fri 5th: - - 1643* -
Thu 4th: - - 1275* -
Wed 3rd: - - 1287* -
Tue 2nd: - - 1418* -
Mon 1st: - - 1509* -

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