| March 2023 |
| Sun 26th: |
1382 *
|
55%
|
fat: 48.26g |
| |
protein: 43.66g |
| |
carbs: 118.69g |
|
-
|
-
|
| Fri 24th: |
1119 *
|
45%
|
fat: 47.96g |
| |
protein: 72.98g |
| |
carbs: 97.29g |
|
-
|
-
|
| Thu 23rd: |
1074 *
|
43%
|
fat: 48.41g |
| |
protein: 48.35g |
| |
carbs: 113.47g |
|
-
|
-
|
| Wed 22nd: |
1094 *
|
44%
|
fat: 52.67g |
| |
protein: 71.17g |
| |
carbs: 82.22g |
|
-
|
-
|
| Tue 21st: |
1819 *
|
73%
|
fat: 82.23g |
| |
protein: 94.54g |
| |
carbs: 174.26g |
|
-
|
-
|
| Mon 20th: |
1859 *
|
74%
|
fat: 67.24g |
| |
protein: 122.72g |
| |
carbs: 141.21g |
|
-
|
-
|
| Sun 19th: |
1764 *
|
71%
|
fat: 89.65g |
| |
protein: 70.02g |
| |
carbs: 143.15g |
|
-
|
-
|
| Sat 18th: |
826 *
|
33%
|
fat: 35.16g |
| |
protein: 33.28g |
| |
carbs: 95.56g |
|
-
|
-
|
| Fri 17th: |
250 *
|
10%
|
fat: 5.11g |
| |
protein: 13.81g |
| |
carbs: 33.37g |
|
-
|
-
|
| Thu 16th: |
1739 *
|
70%
|
fat: 84.13g |
| |
protein: 77.77g |
| |
carbs: 158.30g |
|
-
|
-
|
| Wed 15th: |
645 *
|
26%
|
fat: 20.29g |
| |
protein: 42.79g |
| |
carbs: 68.59g |
|
-
|
-
|
| Tue 14th: |
771 *
|
31%
|
fat: 20.83g |
| |
protein: 25.38g |
| |
carbs: 126.75g |
|
-
|
-
|
| Mon 13th: |
1403 *
|
56%
|
fat: 59.32g |
| |
protein: 42.10g |
| |
carbs: 186.80g |
|
-
|
-
|
| Sun 12th: |
1227 *
|
49%
|
fat: 63.61g |
| |
protein: 43.16g |
| |
carbs: 128.02g |
|
-
|
-
|
| Sat 11th: |
1654 *
|
66%
|
fat: 41.20g |
| |
protein: 101.50g |
| |
carbs: 124.72g |
|
-
|
-
|
| Fri 10th: |
1398 *
|
56%
|
fat: 46.47g |
| |
protein: 79.99g |
| |
carbs: 112.01g |
|
-
|
-
|
| Thu 9th: |
1479 *
|
59%
|
fat: 43.73g |
| |
protein: 63.88g |
| |
carbs: 202.07g |
|
-
|
-
|
| Wed 8th: |
1697 *
|
68%
|
fat: 66.25g |
| |
protein: 70.42g |
| |
carbs: 212.73g |
|
-
|
-
|
| Tue 7th: |
1223 *
|
49%
|
fat: 62.78g |
| |
protein: 42.31g |
| |
carbs: 132.77g |
|
-
|
-
|
| Mon 6th: |
2379 *
|
95%
|
fat: 116.93g |
| |
protein: 93.91g |
| |
carbs: 244.34g |
|
-
|
-
|
