Cadams1206's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 4th: 1211 * 71%
fat: 27.73g
|
protein: 52.44g
|
carbs: 186.04g
- -
February 2013
Sat 23rd: 100 * 6%
fat: 7.60g
|
protein: 6.50g
|
carbs: 0.98g
1678*  1578
December 2012
Thu 20th: 334 * 20%
fat: 7.82g
|
protein: 9.64g
|
carbs: 56.94g
- -
Tue 18th: 526 * 31%
fat: 8.70g
|
protein: 20.14g
|
carbs: 91.94g
- -
Mon 17th: 1218 * 72%
fat: 26.41g
|
protein: 49.87g
|
carbs: 205.60g
- -
Sun 16th: 1334 * 78%
fat: 41.71g
|
protein: 60.26g
|
carbs: 185.60g
- -
Fri 14th: 1615 * 95%
fat: 43.75g
|
protein: 57.62g
|
carbs: 252.33g
- -
Sat 1st: 923 * 54%
fat: 39.08g
|
protein: 28.81g
|
carbs: 113.86g
- -
November 2012
Sun 11th: 694 * 41%
fat: 17.14g
|
protein: 21.84g
|
carbs: 114.77g
- -
Tue 6th: 834 * 49%
fat: 9.64g
|
protein: 27.84g
|
carbs: 159.77g
- -
Mon 5th: 1312 * 77%
fat: 39.53g
|
protein: 50.76g
|
carbs: 198.80g
- -
October 2012
Tue 30th: 1167 * 69%
fat: 27.52g
|
protein: 47.64g
|
carbs: 186.79g
- -
Mon 29th: 1383 * 81%
fat: 46.40g
|
protein: 49.96g
|
carbs: 198.76g
- -
Sun 28th: 1009 * 59%
fat: 22.82g
|
protein: 40.15g
|
carbs: 165.90g
- -
Sun 21st: 992 * 58%
fat: 12.12g
|
protein: 33.72g
|
carbs: 183.66g
- -
Tue 9th: 1199 * 71%
fat: 26.87g
|
protein: 48.47g
|
carbs: 194.66g
- -
Sat 6th: 1116 * 66%
fat: 30.12g
|
protein: 55.54g
|
carbs: 154.27g
- -
Fri 5th: 1257 * 74%
fat: 32.24g
|
protein: 65.72g
|
carbs: 178.30g
- -
Thu 4th: 1252 * 74%
fat: 39.74g
|
protein: 42.72g
|
carbs: 184.30g
- -
Wed 3rd: 1041 * 61%
fat: 21.06g
|
protein: 53.87g
|
carbs: 159.70g
- -

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