lnnjnnngs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Tue 16th: 1175 * 47%
fat: 45.86g
|
protein: 56.78g
|
carbs: 130.01g
- -
Mon 15th: 1026 * 41%
fat: 59.49g
|
protein: 52.90g
|
carbs: 70.84g
- -
Fri 12th: 1416 * 57%
fat: 70.36g
|
protein: 38.66g
|
carbs: 165.59g
- -
Thu 11th: 1849 * 74%
fat: 83.28g
|
protein: 62.69g
|
carbs: 214.68g
- -
Wed 10th: 3176 * 127%
fat: 117.88g
|
protein: 104.35g
|
carbs: 287.83g
- -
Sat 6th: 323 * 13%
fat: 7.85g
|
protein: 3.74g
|
carbs: 61.06g
- -
Fri 5th: 1310 * 52%
fat: 66.75g
|
protein: 32.00g
|
carbs: 145.75g
- -
Thu 4th: 3060 * 122%
fat: 131.14g
|
protein: 69.81g
|
carbs: 311.07g
- -
December 2017
Thu 28th: 1481 * 59%
fat: 55.40g
|
protein: 54.25g
|
carbs: 187.25g
- -
Tue 26th: 1019 * 41%
fat: 57.70g
|
protein: 18.57g
|
carbs: 106.42g
- -
Mon 25th: 3086 * 123%
fat: 75.31g
|
protein: 69.57g
|
carbs: 296.33g
- -
Fri 22nd: 1905 * 76%
fat: 86.54g
|
protein: 64.51g
|
carbs: 216.58g
- -
Wed 20th: 1484 * 59%
fat: 69.75g
|
protein: 63.75g
|
carbs: 144.75g
- -
Fri 15th: 1540 * 62%
fat: 77.83g
|
protein: 44.49g
|
carbs: 162.66g
- -
Wed 6th: 1488 * 60%
fat: 75.66g
|
protein: 38.72g
|
carbs: 169.43g
- -
Tue 5th: 2467 * 99%
fat: 91.40g
|
protein: 84.78g
|
carbs: 242.09g
- -
October 2017
Thu 19th: 300 * 12%
fat: 13.50g
|
protein: 3.00g
|
carbs: 45.00g
- -
Wed 18th: 655 * 26%
fat: 22.67g
|
protein: 24.67g
|
carbs: 90.12g
- -
Mon 16th: 680 * 27%
fat: 37.00g
|
protein: 9.00g
|
carbs: 77.00g
- -

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