lnnjnnngs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 2nd: 1237 * 49%
fat: 48.41g
|
protein: 39.13g
|
carbs: 162.01g
- -
Sat 1st: 2202 * 88%
fat: 128.86g
|
protein: 63.41g
|
carbs: 199.22g
3588*  1386
July 2015
Fri 31st: 2404 * 96%
fat: 112.92g
|
protein: 71.40g
|
carbs: 253.98g
- -
Thu 30th: 2466 * 99%
fat: 95.03g
|
protein: 83.02g
|
carbs: 299.49g
3233*  767
Wed 29th: 2248 * 90%
fat: 103.39g
|
protein: 101.05g
|
carbs: 237.98g
2689*  441
Tue 28th: 2371 * 95%
fat: 89.37g
|
protein: 94.92g
|
carbs: 271.40g
3451*  1080
Mon 27th: 2109 * 84%
fat: 110.63g
|
protein: 77.20g
|
carbs: 202.53g
- -
Sun 26th: 2452 * 98%
fat: 132.01g
|
protein: 83.70g
|
carbs: 235.64g
- -
Sat 25th: 2134 * 85%
fat: 110.92g
|
protein: 83.38g
|
carbs: 210.46g
3298*  1164
Fri 24th: 2405 * 96%
fat: 116.77g
|
protein: 106.31g
|
carbs: 238.27g
- -
Thu 23rd: 2545 * 102%
fat: 129.40g
|
protein: 89.65g
|
carbs: 234.92g
3239*  694
Wed 22nd: 2172 * 87%
fat: 97.15g
|
protein: 55.28g
|
carbs: 250.38g
- -
Tue 21st: 2617 * 105%
fat: 109.99g
|
protein: 87.10g
|
carbs: 291.34g
3827*  1210
Mon 20th: 2367 * 95%
fat: 107.77g
|
protein: 111.30g
|
carbs: 220.80g
2531*  164
Sun 19th: 2250 * 90%
fat: 77.64g
|
protein: 76.93g
|
carbs: 266.32g
- -
Sat 18th: 1957 * 78%
fat: 81.79g
|
protein: 91.90g
|
carbs: 187.51g
- -
Fri 17th: 2486 * 99%
fat: 133.04g
|
protein: 80.06g
|
carbs: 246.97g
2919*  433
Thu 16th: 2471 * 99%
fat: 139.11g
|
protein: 79.44g
|
carbs: 197.27g
2990*  519
Wed 15th: 2502 * 100%
fat: 119.97g
|
protein: 67.83g
|
carbs: 285.17g
3145*  643
Tue 14th: 2462 * 98%
fat: 114.95g
|
protein: 84.37g
|
carbs: 253.01g
3137*  675

Other Related Links

Members