lnnjnnngs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 29th: 872 * 35%
fat: 46.79g
|
protein: 25.05g
|
carbs: 90.73g
- -
Thu 28th: 548 * 22%
fat: 30.20g
|
protein: 40.20g
|
carbs: 31.60g
- -
Wed 27th: 2568 * 103%
fat: 101.00g
|
protein: 89.75g
|
carbs: 328.75g
3185*  617
Tue 26th: 2058 * 82%
fat: 111.78g
|
protein: 80.79g
|
carbs: 181.03g
- -
Mon 25th: 2711 * 108%
fat: 144.85g
|
protein: 100.79g
|
carbs: 248.06g
3478*  767
Sun 24th: 2264 * 91%
fat: 137.66g
|
protein: 76.49g
|
carbs: 177.99g
- -
Sat 23rd: 2584 * 103%
fat: 148.98g
|
protein: 85.05g
|
carbs: 233.73g
- -
Fri 22nd: 2759 * 110%
fat: 114.15g
|
protein: 86.89g
|
carbs: 328.99g
3297*  538
Thu 21st: 2326 * 93%
fat: 103.37g
|
protein: 111.14g
|
carbs: 248.10g
- -
Wed 20th: 2538 * 102%
fat: 117.84g
|
protein: 76.70g
|
carbs: 301.64g
- -
Tue 19th: 2587 * 103%
fat: 126.01g
|
protein: 93.73g
|
carbs: 283.85g
- -
Mon 18th: 2319 * 93%
fat: 125.73g
|
protein: 91.78g
|
carbs: 220.40g
- -
Sun 17th: 2292 * 92%
fat: 155.02g
|
protein: 64.26g
|
carbs: 174.79g
4309*  2017
Sat 16th: 2499 * 100%
fat: 126.91g
|
protein: 112.82g
|
carbs: 242.57g
- -
Fri 15th: 2341 * 94%
fat: 95.25g
|
protein: 95.01g
|
carbs: 290.02g
- -
Thu 14th: 2505 * 100%
fat: 96.77g
|
protein: 121.56g
|
carbs: 301.89g
3324*  819
Wed 13th: 2771 * 111%
fat: 116.66g
|
protein: 79.33g
|
carbs: 368.00g
- -
Tue 12th: 2499 * 100%
fat: 101.96g
|
protein: 68.84g
|
carbs: 330.74g
- -
Mon 11th: 2265 * 91%
fat: 88.87g
|
protein: 69.98g
|
carbs: 310.82g
- -
Sun 10th: 1925 * 77%
fat: 101.30g
|
protein: 109.41g
|
carbs: 137.01g
- -

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