lnnjnnngs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Thu 17th: 976 * 39%
fat: 34.67g
|
protein: 37.01g
|
carbs: 128.38g
- -
Wed 16th: 1162 * 46%
fat: 43.66g
|
protein: 28.48g
|
carbs: 163.89g
- -
Tue 15th: 1897 * 76%
fat: 64.23g
|
protein: 52.32g
|
carbs: 235.23g
- -
Mon 14th: 755 * 30%
fat: 23.92g
|
protein: 39.92g
|
carbs: 104.62g
- -
Fri 11th: 1300 * 52%
fat: 70.00g
|
protein: 29.00g
|
carbs: 140.00g
- -
Thu 10th: 1051 * 42%
fat: 42.15g
|
protein: 18.57g
|
carbs: 151.73g
- -
Wed 9th: 833 * 33%
fat: 33.37g
|
protein: 27.84g
|
carbs: 101.93g
- -
Tue 8th: 1101 * 44%
fat: 50.24g
|
protein: 22.43g
|
carbs: 141.76g
- -
Fri 4th: 1172 * 47%
fat: 37.37g
|
protein: 31.84g
|
carbs: 176.69g
- -
Thu 3rd: 1100 * 44%
fat: 36.48g
|
protein: 44.21g
|
carbs: 147.30g
- -
Wed 2nd: 875 * 35%
fat: 28.87g
|
protein: 22.39g
|
carbs: 130.65g
- -
July 2017
Tue 25th: 1266 * 51%
fat: 49.24g
|
protein: 25.68g
|
carbs: 177.76g
- -
Mon 24th: 2363 * 95%
fat: 73.75g
|
protein: 47.75g
|
carbs: 316.27g
- -
Fri 21st: 1533 * 61%
fat: 62.50g
|
protein: 42.74g
|
carbs: 196.02g
- -
Thu 20th: 2360 * 94%
fat: 112.74g
|
protein: 59.68g
|
carbs: 272.51g
- -
Wed 19th: 2098 * 84%
fat: 65.47g
|
protein: 76.00g
|
carbs: 215.99g
3258*  1160
Tue 18th: 1009 * 40%
fat: 53.17g
|
protein: 29.14g
|
carbs: 105.03g
- -
Mon 17th: 3102 * 124%
fat: 95.28g
|
protein: 98.51g
|
carbs: 309.38g
3172*  70
Fri 14th: 1295 * 52%
fat: 54.89g
|
protein: 38.80g
|
carbs: 160.65g
- -
Thu 13th: 1294 * 52%
fat: 62.32g
|
protein: 57.29g
|
carbs: 135.94g
- -

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