lnnjnnngs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sat 22nd: 2286 * 91%
fat: 94.76g
|
protein: 72.39g
|
carbs: 273.62g
2717*  431
Fri 21st: 2368 * 95%
fat: 109.89g
|
protein: 80.20g
|
carbs: 276.64g
- -
Thu 20th: 2451 * 98%
fat: 111.14g
|
protein: 82.83g
|
carbs: 293.27g
- -
Wed 19th: 2142 * 86%
fat: 92.27g
|
protein: 92.03g
|
carbs: 232.10g
- -
Tue 18th: 2024 * 81%
fat: 90.08g
|
protein: 87.61g
|
carbs: 226.74g
2794*  770
Mon 17th: 1961 * 78%
fat: 86.29g
|
protein: 98.92g
|
carbs: 200.19g
- -
Sun 16th: 1836 * 73%
fat: 85.31g
|
protein: 47.46g
|
carbs: 227.39g
- -
Sat 15th: 2193 * 88%
fat: 106.80g
|
protein: 61.85g
|
carbs: 246.55g
- -
Fri 14th: 2280 * 91%
fat: 116.57g
|
protein: 76.43g
|
carbs: 245.38g
- -
Thu 13th: 2052 * 82%
fat: 87.88g
|
protein: 71.59g
|
carbs: 255.82g
- -
Wed 12th: 2231 * 89%
fat: 79.35g
|
protein: 109.86g
|
carbs: 278.18g
- -
Tue 11th: 2338 * 94%
fat: 119.87g
|
protein: 105.57g
|
carbs: 214.76g
- -
Mon 10th: 2150 * 86%
fat: 98.69g
|
protein: 90.16g
|
carbs: 228.67g
- -
Sun 9th: 1986 * 79%
fat: 106.80g
|
protein: 76.11g
|
carbs: 186.06g
2929*  943
Sat 8th: 2201 * 88%
fat: 126.58g
|
protein: 76.82g
|
carbs: 186.38g
- -
Fri 7th: 2120 * 85%
fat: 83.12g
|
protein: 53.25g
|
carbs: 298.24g
- -
Thu 6th: 2293 * 92%
fat: 85.90g
|
protein: 79.60g
|
carbs: 300.87g
2460*  167
Wed 5th: 2298 * 92%
fat: 83.18g
|
protein: 70.72g
|
carbs: 329.79g
2470*  172
Tue 4th: 2160 * 86%
fat: 80.54g
|
protein: 74.11g
|
carbs: 266.70g
2807*  647
Mon 3rd: 2308 * 92%
fat: 122.68g
|
protein: 67.13g
|
carbs: 239.81g
2463*  155

Other Related Links

Members