lnnjnnngs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 27th: 656 * 26%
fat: 18.00g
|
protein: 48.75g
|
carbs: 78.00g
- -
Mon 26th: 1668 * 67%
fat: 65.11g
|
protein: 79.49g
|
carbs: 168.29g
- -
Sun 25th: 1925 * 77%
fat: 90.17g
|
protein: 65.42g
|
carbs: 225.84g
- -
Sat 24th: 1738 * 70%
fat: 68.16g
|
protein: 55.53g
|
carbs: 195.71g
2966*  1228
Fri 23rd: 2286 * 91%
fat: 65.99g
|
protein: 82.14g
|
carbs: 328.98g
- -
Thu 22nd: 2241 * 90%
fat: 86.36g
|
protein: 91.45g
|
carbs: 275.21g
- -
Wed 21st: 1774 * 71%
fat: 72.41g
|
protein: 68.60g
|
carbs: 193.49g
- -
Tue 20th: 2314 * 93%
fat: 114.60g
|
protein: 89.73g
|
carbs: 230.40g
2456*  142
Mon 19th: 2310 * 92%
fat: 97.41g
|
protein: 109.12g
|
carbs: 250.14g
2899*  589
Sun 18th: 2250 * 90%
fat: 108.38g
|
protein: 77.23g
|
carbs: 233.28g
- -
Sat 17th: 2315 * 93%
fat: 128.09g
|
protein: 95.93g
|
carbs: 206.39g
- -
Fri 16th: 2568 * 103%
fat: 99.25g
|
protein: 51.50g
|
carbs: 296.75g
2887*  319
Thu 15th: 2261 * 90%
fat: 89.86g
|
protein: 79.32g
|
carbs: 291.75g
- -
Wed 14th: 2241 * 90%
fat: 103.43g
|
protein: 90.16g
|
carbs: 253.78g
- -
Tue 13th: 2170 * 87%
fat: 104.64g
|
protein: 95.70g
|
carbs: 219.96g
- -
Mon 12th: 2269 * 91%
fat: 122.48g
|
protein: 69.93g
|
carbs: 240.56g
- -
Sun 11th: 2149 * 86%
fat: 101.29g
|
protein: 73.87g
|
carbs: 250.93g
- -
Sat 10th: 2198 * 88%
fat: 84.84g
|
protein: 74.35g
|
carbs: 280.83g
- -
Fri 9th: 1953 * 78%
fat: 82.96g
|
protein: 77.79g
|
carbs: 241.89g
- -
Thu 8th: 1981 * 79%
fat: 82.81g
|
protein: 87.12g
|
carbs: 219.61g
2782*  801

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