lnnjnnngs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Fri 21st: 1284 * 51%
fat: 46.52g
|
protein: 41.00g
|
carbs: 177.28g
- -
Thu 20th: 1565 * 63%
fat: 51.78g
|
protein: 60.76g
|
carbs: 192.83g
- -
Wed 19th: 2490 * 100%
fat: 90.36g
|
protein: 106.30g
|
carbs: 243.73g
- -
Tue 18th: 2771 * 111%
fat: 114.94g
|
protein: 97.08g
|
carbs: 256.86g
- -
Mon 17th: 2931 * 117%
fat: 112.74g
|
protein: 99.42g
|
carbs: 279.15g
- -
Sun 16th: 2378 * 95%
fat: 87.82g
|
protein: 75.46g
|
carbs: 250.63g
- -
Sat 15th: 2919 * 117%
fat: 128.94g
|
protein: 83.22g
|
carbs: 274.16g
- -
Fri 14th: 2979 * 119%
fat: 150.14g
|
protein: 82.36g
|
carbs: 258.85g
- -
Thu 13th: 2245 * 90%
fat: 84.58g
|
protein: 104.53g
|
carbs: 194.94g
- -
Wed 12th: 1722 * 69%
fat: 86.77g
|
protein: 86.26g
|
carbs: 152.68g
- -
Tue 11th: 2856 * 114%
fat: 95.59g
|
protein: 73.88g
|
carbs: 276.92g
- -
Mon 10th: 2902 * 116%
fat: 93.87g
|
protein: 81.57g
|
carbs: 336.48g
- -
Sun 9th: 2348 * 94%
fat: 96.84g
|
protein: 98.24g
|
carbs: 176.00g
- -
Sat 8th: 2256 * 90%
fat: 121.59g
|
protein: 68.26g
|
carbs: 198.65g
- -
Fri 7th: 2339 * 94%
fat: 94.99g
|
protein: 66.54g
|
carbs: 235.39g
- -
Thu 6th: 2403 * 96%
fat: 99.56g
|
protein: 83.24g
|
carbs: 280.87g
- -
Wed 5th: 2430 * 97%
fat: 92.74g
|
protein: 77.52g
|
carbs: 214.68g
- -
Tue 4th: 2075 * 83%
fat: 90.67g
|
protein: 99.21g
|
carbs: 195.82g
- -
Mon 3rd: 2759 * 110%
fat: 111.07g
|
protein: 102.82g
|
carbs: 249.29g
- -
Sun 2nd: 1886 * 75%
fat: 65.92g
|
protein: 73.21g
|
carbs: 146.20g
- -

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