lnnjnnngs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 23rd: 540 * 22%
fat: 23.75g
|
protein: 20.50g
|
carbs: 58.50g
- -
Wed 22nd: 1828 * 73%
fat: 52.96g
|
protein: 46.16g
|
carbs: 207.98g
- -
Tue 21st: 2498 * 100%
fat: 80.60g
|
protein: 64.28g
|
carbs: 304.10g
- -
Mon 20th: 2612 * 104%
fat: 89.26g
|
protein: 92.49g
|
carbs: 229.95g
- -
Sun 19th: 2781 * 111%
fat: 103.35g
|
protein: 62.44g
|
carbs: 331.24g
3309*  528
Sat 18th: 2651 * 106%
fat: 123.41g
|
protein: 59.28g
|
carbs: 288.69g
- -
Fri 17th: 2304 * 92%
fat: 100.47g
|
protein: 69.42g
|
carbs: 258.80g
- -
Thu 16th: 2516 * 101%
fat: 94.87g
|
protein: 95.47g
|
carbs: 268.86g
- -
Wed 15th: 2687 * 107%
fat: 122.12g
|
protein: 82.55g
|
carbs: 227.31g
3113*  426
Tue 14th: 2741 * 110%
fat: 122.60g
|
protein: 83.49g
|
carbs: 229.34g
- -
Mon 13th: 2755 * 110%
fat: 100.63g
|
protein: 97.35g
|
carbs: 282.96g
- -
Sun 12th: 2232 * 89%
fat: 104.86g
|
protein: 56.67g
|
carbs: 223.53g
- -
Sat 11th: 2453 * 98%
fat: 105.00g
|
protein: 85.25g
|
carbs: 220.40g
- -
Fri 10th: 2566 * 103%
fat: 83.68g
|
protein: 108.77g
|
carbs: 267.96g
- -
Thu 9th: 2098 * 84%
fat: 70.73g
|
protein: 80.45g
|
carbs: 245.38g
- -
Wed 8th: 2220 * 89%
fat: 71.86g
|
protein: 65.47g
|
carbs: 176.79g
- -
Tue 7th: 2719 * 109%
fat: 106.08g
|
protein: 90.04g
|
carbs: 243.08g
- -
Mon 6th: 2453 * 98%
fat: 83.89g
|
protein: 94.03g
|
carbs: 203.50g
- -
Sun 5th: 2538 * 102%
fat: 103.82g
|
protein: 90.95g
|
carbs: 196.02g
- -
Sat 4th: 2511 * 100%
fat: 92.74g
|
protein: 76.66g
|
carbs: 218.32g
- -

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