lnnjnnngs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 5th: 983 * 39%
fat: 48.49g
|
protein: 35.21g
|
carbs: 111.20g
- -
Wed 4th: 1856 * 74%
fat: 94.93g
|
protein: 81.99g
|
carbs: 161.88g
2350*  494
Tue 3rd: 2194 * 88%
fat: 102.92g
|
protein: 66.14g
|
carbs: 260.51g
2899*  705
Mon 2nd: 2464 * 99%
fat: 144.31g
|
protein: 73.23g
|
carbs: 228.49g
3302*  838
Sun 1st: 2412 * 96%
fat: 135.93g
|
protein: 56.05g
|
carbs: 222.43g
- -
February 2015
Sat 28th: 1910 * 76%
fat: 98.58g
|
protein: 52.59g
|
carbs: 209.70g
3158*  1248
Fri 27th: 2244 * 90%
fat: 92.06g
|
protein: 62.84g
|
carbs: 303.26g
- -
Thu 26th: 2079 * 83%
fat: 89.08g
|
protein: 56.21g
|
carbs: 272.40g
2782*  703
Wed 25th: 2275 * 91%
fat: 97.64g
|
protein: 66.05g
|
carbs: 286.53g
- -
Tue 24th: 2409 * 96%
fat: 90.89g
|
protein: 65.43g
|
carbs: 336.04g
2873*  464
Mon 23rd: 2296 * 92%
fat: 92.49g
|
protein: 84.62g
|
carbs: 288.20g
3082*  786
Sun 22nd: 2174 * 87%
fat: 93.23g
|
protein: 85.57g
|
carbs: 266.64g
3205*  1031
Sat 21st: 2673 * 107%
fat: 138.33g
|
protein: 66.40g
|
carbs: 288.10g
- -
Fri 20th: 987 * 39%
fat: 39.98g
|
protein: 31.19g
|
carbs: 128.85g
- -
Thu 19th: 2453 * 98%
fat: 96.28g
|
protein: 76.76g
|
carbs: 314.71g
- -
Wed 18th: 2244 * 90%
fat: 73.89g
|
protein: 88.30g
|
carbs: 313.62g
- -
Tue 17th: 2410 * 96%
fat: 105.69g
|
protein: 92.86g
|
carbs: 281.79g
3235*  825
Mon 16th: 2158 * 86%
fat: 113.98g
|
protein: 81.07g
|
carbs: 212.02g
2801*  643
Sun 15th: 2211 * 88%
fat: 117.67g
|
protein: 68.58g
|
carbs: 226.01g
3376*  1165
Sat 14th: 2665 * 107%
fat: 117.21g
|
protein: 66.22g
|
carbs: 328.71g
2458*  207

Other Related Links

Members