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lnnjnnngs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 23rd: 2139 * 86%
fat: 83.51g
|
protein: 107.74g
|
carbs: 247.62g
- -
Tue 22nd: 2311 * 92%
fat: 86.16g
|
protein: 91.91g
|
carbs: 243.96g
2745*  434
Mon 21st: 2329 * 93%
fat: 108.85g
|
protein: 127.00g
|
carbs: 227.39g
2861*  532
Sun 20th: 2291 * 92%
fat: 90.20g
|
protein: 93.46g
|
carbs: 254.12g
- -
Sat 19th: 2105 * 84%
fat: 76.52g
|
protein: 62.43g
|
carbs: 292.77g
- -
Fri 18th: 2632 * 105%
fat: 103.43g
|
protein: 59.77g
|
carbs: 369.35g
- -
Thu 17th: 2252 * 90%
fat: 99.86g
|
protein: 69.61g
|
carbs: 268.91g
- -
Wed 16th: 1474 * 59%
fat: 55.05g
|
protein: 97.16g
|
carbs: 147.53g
- -
Tue 15th: 2045 * 82%
fat: 70.86g
|
protein: 90.40g
|
carbs: 274.66g
2787*  742
Mon 14th: 2121 * 85%
fat: 82.46g
|
protein: 83.25g
|
carbs: 261.69g
2219*  98
Sun 13th: 1826 * 73%
fat: 85.17g
|
protein: 83.76g
|
carbs: 180.47g
3074*  1248
Sat 12th: 2188 * 88%
fat: 96.90g
|
protein: 67.71g
|
carbs: 249.36g
3345*  1157
Fri 11th: 1928 * 77%
fat: 69.49g
|
protein: 83.31g
|
carbs: 238.30g
2946*  1018
Thu 10th: 2226 * 89%
fat: 99.52g
|
protein: 80.76g
|
carbs: 255.22g
2545*  319
Wed 9th: 2020 * 81%
fat: 85.20g
|
protein: 47.64g
|
carbs: 237.78g
3153*  1133
Tue 8th: 1980 * 79%
fat: 76.14g
|
protein: 64.14g
|
carbs: 267.68g
3442*  1462
Mon 7th: 2303 * 92%
fat: 86.72g
|
protein: 110.02g
|
carbs: 263.30g
- -
Sun 6th: 2334 * 93%
fat: 112.84g
|
protein: 79.81g
|
carbs: 257.26g
- -
Sat 5th: 2099 * 84%
fat: 92.97g
|
protein: 105.74g
|
carbs: 240.67g
3370*  1271
Fri 4th: 2140 * 86%
fat: 108.78g
|
protein: 84.28g
|
carbs: 222.85g
3216*  1076

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