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lnnjnnngs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 761 * 33%
fat: 32.85g
|
protein: 38.85g
|
carbs: 77.63g
- -
Tue 15th: 1927 * 84%
fat: 96.71g
|
protein: 82.26g
|
carbs: 172.41g
3009*  1082
Mon 14th: 1970 * 86%
fat: 82.29g
|
protein: 76.31g
|
carbs: 234.46g
- -
Sun 13th: 1997 * 87%
fat: 87.07g
|
protein: 74.67g
|
carbs: 227.82g
- -
Sat 12th: 2078 * 90%
fat: 113.00g
|
protein: 66.99g
|
carbs: 184.95g
- -
Fri 11th: 2186 * 95%
fat: 82.94g
|
protein: 78.66g
|
carbs: 285.14g
2836*  650
Thu 10th: 2020 * 88%
fat: 95.31g
|
protein: 94.56g
|
carbs: 196.16g
2955*  935
Wed 9th: 1996 * 87%
fat: 103.26g
|
protein: 67.06g
|
carbs: 204.00g
- -
Tue 8th: 1956 * 85%
fat: 72.46g
|
protein: 64.07g
|
carbs: 276.85g
- -
Mon 7th: 2089 * 91%
fat: 95.48g
|
protein: 96.23g
|
carbs: 227.00g
- -
Sun 6th: 1932 * 84%
fat: 98.51g
|
protein: 56.98g
|
carbs: 213.73g
2939*  1007
Sat 5th: 2248 * 98%
fat: 109.23g
|
protein: 83.35g
|
carbs: 246.85g
4160*  1912
Fri 4th: 2029 * 88%
fat: 114.13g
|
protein: 101.03g
|
carbs: 148.59g
- -
Thu 3rd: 2049 * 89%
fat: 99.28g
|
protein: 80.92g
|
carbs: 212.40g
3143*  1094
Wed 2nd: 1802 * 78%
fat: 82.27g
|
protein: 92.78g
|
carbs: 179.59g
- -
Tue 1st: 2113 * 92%
fat: 92.90g
|
protein: 63.36g
|
carbs: 312.78g
2219*  106
March 2014
Mon 31st: 1821 * 79%
fat: 81.09g
|
protein: 87.60g
|
carbs: 188.07g
- -
Sun 30th: 1853 * 81%
fat: 91.60g
|
protein: 69.42g
|
carbs: 186.86g
- -
Sat 29th: 2207 * 96%
fat: 116.33g
|
protein: 80.42g
|
carbs: 220.94g
- -
Fri 28th: 1954 * 85%
fat: 79.63g
|
protein: 71.17g
|
carbs: 249.73g
- -

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