lnnjnnngs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 19th: 2422 * 97%
fat: 85.73g
|
protein: 105.05g
|
carbs: 311.30g
3121*  699
Thu 18th: 2261 * 90%
fat: 103.00g
|
protein: 58.10g
|
carbs: 291.45g
- -
Wed 17th: 2354 * 94%
fat: 78.88g
|
protein: 104.19g
|
carbs: 284.97g
- -
Tue 16th: 2166 * 87%
fat: 65.97g
|
protein: 80.57g
|
carbs: 319.81g
- -
Mon 15th: 2069 * 83%
fat: 102.39g
|
protein: 92.60g
|
carbs: 199.30g
2838*  769
Sun 14th: 1852 * 74%
fat: 73.15g
|
protein: 70.35g
|
carbs: 237.25g
- -
Sat 13th: 2240 * 90%
fat: 96.88g
|
protein: 75.18g
|
carbs: 268.69g
2366*  126
Fri 12th: 2091 * 84%
fat: 82.76g
|
protein: 83.12g
|
carbs: 266.96g
2388*  297
Thu 11th: 2252 * 90%
fat: 83.27g
|
protein: 120.89g
|
carbs: 263.51g
- -
Wed 10th: 1889 * 76%
fat: 78.86g
|
protein: 88.48g
|
carbs: 222.25g
- -
Tue 9th: 2340 * 94%
fat: 102.01g
|
protein: 89.85g
|
carbs: 270.54g
- -
Mon 8th: 2508 * 100%
fat: 106.94g
|
protein: 81.98g
|
carbs: 311.08g
- -
Sun 7th: 2208 * 88%
fat: 114.16g
|
protein: 74.85g
|
carbs: 233.40g
- -
Sat 6th: 2272 * 91%
fat: 92.64g
|
protein: 83.18g
|
carbs: 286.59g
- -
Fri 5th: 2196 * 88%
fat: 104.82g
|
protein: 64.14g
|
carbs: 262.54g
- -
Thu 4th: 2356 * 94%
fat: 111.94g
|
protein: 80.32g
|
carbs: 277.82g
- -
Wed 3rd: 2081 * 83%
fat: 98.55g
|
protein: 85.32g
|
carbs: 221.46g
- -
Tue 2nd: 2068 * 83%
fat: 93.63g
|
protein: 71.08g
|
carbs: 249.22g
- -
Mon 1st: 1724 * 69%
fat: 94.51g
|
protein: 38.37g
|
carbs: 182.27g
- -
August 2014
Sun 31st: 2264 * 91%
fat: 98.68g
|
protein: 56.46g
|
carbs: 265.09g
- -

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