lnnjnnngs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 7th: 574 * 23%
fat: 33.62g
|
protein: 29.02g
|
carbs: 37.32g
- -
Mon 6th: 2185 * 87%
fat: 126.65g
|
protein: 81.41g
|
carbs: 193.49g
3257*  1072
Sun 5th: 2094 * 84%
fat: 111.16g
|
protein: 90.48g
|
carbs: 184.78g
- -
Sat 4th: 2386 * 95%
fat: 131.03g
|
protein: 58.19g
|
carbs: 230.03g
- -
Fri 3rd: 2344 * 94%
fat: 99.25g
|
protein: 101.40g
|
carbs: 221.59g
- -
Thu 2nd: 2376 * 95%
fat: 110.79g
|
protein: 61.38g
|
carbs: 243.53g
3252*  876
Wed 1st: 2391 * 96%
fat: 89.08g
|
protein: 121.30g
|
carbs: 239.08g
- -
June 2015
Tue 30th: 2313 * 93%
fat: 106.55g
|
protein: 110.76g
|
carbs: 230.26g
2740*  427
Mon 29th: 2279 * 91%
fat: 95.06g
|
protein: 77.54g
|
carbs: 250.45g
2372*  93
Sun 28th: 2451 * 98%
fat: 118.73g
|
protein: 88.93g
|
carbs: 256.34g
- -
Sat 27th: 2308 * 92%
fat: 80.20g
|
protein: 105.27g
|
carbs: 277.86g
2491*  183
Fri 26th: 2569 * 103%
fat: 123.74g
|
protein: 127.54g
|
carbs: 243.12g
3318*  749
Thu 25th: 2422 * 97%
fat: 105.03g
|
protein: 113.33g
|
carbs: 266.97g
- -
Wed 24th: 2254 * 90%
fat: 76.81g
|
protein: 85.44g
|
carbs: 274.84g
- -
Tue 23rd: 2694 * 108%
fat: 108.10g
|
protein: 82.89g
|
carbs: 353.39g
3114*  420
Mon 22nd: 2298 * 92%
fat: 75.86g
|
protein: 83.15g
|
carbs: 320.35g
2861*  563
Sun 21st: 2344 * 94%
fat: 86.06g
|
protein: 71.58g
|
carbs: 286.91g
- -
Sat 20th: 2316 * 93%
fat: 92.12g
|
protein: 80.20g
|
carbs: 276.37g
- -
Fri 19th: 2468 * 99%
fat: 124.30g
|
protein: 87.54g
|
carbs: 261.38g
- -
Thu 18th: 2264 * 91%
fat: 76.82g
|
protein: 91.22g
|
carbs: 287.36g
- -

Other Related Links

Members