lnnjnnngs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sat 25th: 2589 * 104%
fat: 64.96g
|
protein: 65.70g
|
carbs: 292.81g
- -
Fri 24th: 2217 * 89%
fat: 79.47g
|
protein: 60.20g
|
carbs: 237.28g
- -
Thu 23rd: 2293 * 92%
fat: 81.83g
|
protein: 121.05g
|
carbs: 247.34g
- -
Wed 22nd: 2689 * 108%
fat: 93.30g
|
protein: 97.84g
|
carbs: 278.54g
3312*  623
Tue 21st: 2520 * 101%
fat: 94.66g
|
protein: 111.88g
|
carbs: 228.75g
- -
Mon 20th: 2862 * 114%
fat: 127.07g
|
protein: 74.94g
|
carbs: 247.62g
3933*  1071
Sun 19th: 2650 * 106%
fat: 137.92g
|
protein: 75.95g
|
carbs: 229.66g
- -
Sat 18th: 2639 * 106%
fat: 112.80g
|
protein: 84.45g
|
carbs: 212.13g
- -
Fri 17th: 2550 * 102%
fat: 105.29g
|
protein: 95.74g
|
carbs: 245.14g
- -
Thu 16th: 2392 * 96%
fat: 94.67g
|
protein: 79.40g
|
carbs: 233.02g
- -
Wed 15th: 2855 * 114%
fat: 114.57g
|
protein: 113.17g
|
carbs: 242.89g
3394*  539
Tue 14th: 2675 * 107%
fat: 113.06g
|
protein: 127.35g
|
carbs: 213.39g
- -
Mon 13th: 2080 * 83%
fat: 39.72g
|
protein: 93.36g
|
carbs: 197.42g
3663*  1583
Sun 12th: 2292 * 92%
fat: 105.67g
|
protein: 61.88g
|
carbs: 214.87g
- -
Sat 11th: 2297 * 92%
fat: 105.55g
|
protein: 56.22g
|
carbs: 231.40g
3412*  1115
Fri 10th: 2469 * 99%
fat: 76.20g
|
protein: 77.48g
|
carbs: 232.56g
- -
Thu 9th: 2912 * 116%
fat: 127.91g
|
protein: 83.37g
|
carbs: 301.86g
- -
Wed 8th: 2649 * 106%
fat: 111.79g
|
protein: 102.23g
|
carbs: 206.61g
3723*  1074
Tue 7th: 2229 * 89%
fat: 103.86g
|
protein: 75.74g
|
carbs: 194.91g
- -
Mon 6th: 2799 * 112%
fat: 118.73g
|
protein: 107.32g
|
carbs: 254.86g
3274*  475

Other Related Links

Members