lnnjnnngs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 23rd: 2424 * 97%
fat: 105.68g
|
protein: 63.95g
|
carbs: 227.26g
- -
Sun 22nd: 2053 * 82%
fat: 92.91g
|
protein: 68.92g
|
carbs: 171.93g
- -
Sat 21st: 2720 * 109%
fat: 128.13g
|
protein: 80.05g
|
carbs: 238.84g
- -
Fri 20th: 2710 * 108%
fat: 121.96g
|
protein: 76.06g
|
carbs: 229.73g
3309*  599
Thu 19th: 2776 * 111%
fat: 131.13g
|
protein: 116.44g
|
carbs: 244.43g
- -
Wed 18th: 2639 * 106%
fat: 118.31g
|
protein: 94.34g
|
carbs: 231.15g
3296*  657
Tue 17th: 2342 * 94%
fat: 99.94g
|
protein: 96.74g
|
carbs: 253.18g
- -
Mon 16th: 2585 * 103%
fat: 106.33g
|
protein: 82.89g
|
carbs: 294.99g
3277*  692
Sun 15th: 2578 * 103%
fat: 99.81g
|
protein: 81.83g
|
carbs: 250.32g
- -
Sat 14th: 2701 * 108%
fat: 132.26g
|
protein: 85.90g
|
carbs: 213.34g
3601*  900
Fri 13th: 3453 * 138%
fat: 129.87g
|
protein: 84.51g
|
carbs: 375.14g
- -
Thu 12th: 2452 * 98%
fat: 97.36g
|
protein: 61.86g
|
carbs: 283.07g
3426*  974
Wed 11th: 2529 * 101%
fat: 118.89g
|
protein: 83.05g
|
carbs: 258.16g
- -
Tue 10th: 2548 * 102%
fat: 86.36g
|
protein: 65.32g
|
carbs: 286.15g
3452*  904
Mon 9th: 2596 * 104%
fat: 77.39g
|
protein: 82.81g
|
carbs: 320.31g
- -
Sun 8th: 2669 * 107%
fat: 106.31g
|
protein: 115.39g
|
carbs: 209.15g
3336*  667
Sat 7th: 2587 * 103%
fat: 83.13g
|
protein: 73.95g
|
carbs: 295.32g
2385*  202
Fri 6th: 2649 * 106%
fat: 90.50g
|
protein: 84.61g
|
carbs: 272.62g
3449*  800
Thu 5th: 2515 * 101%
fat: 100.06g
|
protein: 114.34g
|
carbs: 247.51g
- -
Wed 4th: 2663 * 107%
fat: 76.73g
|
protein: 57.65g
|
carbs: 294.95g
3136*  473

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