lnnjnnngs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sat 25th: 992 * 40%
fat: 43.35g
|
protein: 43.25g
|
carbs: 109.18g
- -
Fri 24th: 2324 * 93%
fat: 103.57g
|
protein: 101.06g
|
carbs: 257.08g
- -
Thu 23rd: 2313 * 93%
fat: 123.31g
|
protein: 90.05g
|
carbs: 223.67g
- -
Wed 22nd: 2327 * 93%
fat: 96.06g
|
protein: 71.59g
|
carbs: 320.78g
- -
Tue 21st: 2239 * 90%
fat: 109.23g
|
protein: 64.16g
|
carbs: 248.85g
- -
Mon 20th: 2018 * 81%
fat: 85.97g
|
protein: 62.86g
|
carbs: 286.81g
- -
Sun 19th: 2239 * 90%
fat: 94.05g
|
protein: 91.73g
|
carbs: 293.65g
- -
Sat 18th: 1953 * 78%
fat: 103.49g
|
protein: 61.37g
|
carbs: 195.30g
- -
Fri 17th: 2386 * 95%
fat: 108.52g
|
protein: 103.75g
|
carbs: 286.01g
- -
Thu 16th: 1923 * 77%
fat: 82.27g
|
protein: 81.28g
|
carbs: 222.26g
- -
Wed 15th: 2094 * 84%
fat: 80.00g
|
protein: 110.56g
|
carbs: 240.76g
- -
Tue 14th: 2292 * 92%
fat: 104.62g
|
protein: 83.52g
|
carbs: 252.81g
- -
Mon 13th: 2183 * 87%
fat: 96.90g
|
protein: 91.71g
|
carbs: 245.57g
- -
Sun 12th: 2312 * 92%
fat: 114.23g
|
protein: 72.84g
|
carbs: 259.12g
- -
Sat 11th: 2139 * 86%
fat: 116.73g
|
protein: 72.09g
|
carbs: 212.66g
- -
Fri 10th: 2391 * 96%
fat: 90.59g
|
protein: 71.25g
|
carbs: 331.54g
- -
Thu 9th: 2021 * 81%
fat: 100.69g
|
protein: 68.54g
|
carbs: 225.08g
- -
Wed 8th: 2002 * 80%
fat: 75.77g
|
protein: 70.98g
|
carbs: 265.02g
- -
Tue 7th: 2282 * 91%
fat: 119.45g
|
protein: 89.68g
|
carbs: 215.95g
- -
Mon 6th: 2321 * 93%
fat: 96.40g
|
protein: 97.99g
|
carbs: 274.06g
- -

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