lnnjnnngs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 20th: 2085 * 83%
fat: 79.43g
|
protein: 88.53g
|
carbs: 250.00g
- -
Tue 19th: 2479 * 99%
fat: 105.28g
|
protein: 131.68g
|
carbs: 269.01g
2848*  369
Mon 18th: 2556 * 102%
fat: 130.35g
|
protein: 105.45g
|
carbs: 226.84g
3082*  526
Sun 17th: 2234 * 89%
fat: 104.79g
|
protein: 86.10g
|
carbs: 210.50g
3423*  1189
Sat 16th: 2278 * 91%
fat: 126.72g
|
protein: 62.29g
|
carbs: 221.50g
- -
Fri 15th: 2090 * 84%
fat: 86.92g
|
protein: 109.50g
|
carbs: 225.28g
- -
Thu 14th: 2485 * 99%
fat: 108.98g
|
protein: 90.98g
|
carbs: 293.58g
- -
Wed 13th: 2380 * 95%
fat: 100.58g
|
protein: 71.52g
|
carbs: 278.69g
2984*  604
Tue 12th: 1861 * 74%
fat: 81.94g
|
protein: 53.79g
|
carbs: 242.20g
- -
Mon 11th: 2204 * 88%
fat: 96.39g
|
protein: 79.40g
|
carbs: 269.75g
3050*  846
Sun 10th: 2445 * 98%
fat: 105.83g
|
protein: 63.81g
|
carbs: 312.48g
- -
Sat 9th: 2478 * 99%
fat: 90.74g
|
protein: 89.53g
|
carbs: 330.19g
- -
Fri 8th: 2330 * 93%
fat: 105.49g
|
protein: 68.51g
|
carbs: 297.84g
2825*  495
Thu 7th: 2396 * 96%
fat: 95.67g
|
protein: 94.55g
|
carbs: 275.83g
2849*  453
Wed 6th: 2152 * 86%
fat: 86.39g
|
protein: 89.39g
|
carbs: 249.15g
- -
Tue 5th: 2294 * 92%
fat: 118.39g
|
protein: 95.15g
|
carbs: 244.12g
3287*  993
Mon 4th: 2101 * 84%
fat: 107.44g
|
protein: 91.75g
|
carbs: 205.59g
- -
Sun 3rd: 2200 * 88%
fat: 98.18g
|
protein: 74.96g
|
carbs: 261.89g
- -
Sat 2nd: 2530 * 101%
fat: 152.40g
|
protein: 70.93g
|
carbs: 231.01g
- -
Fri 1st: 1937 * 77%
fat: 82.74g
|
protein: 66.54g
|
carbs: 235.31g
- -

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