| December 2022 |
| Mon 12th: |
510 *
|
20%
|
fat: 27.00g |
| |
protein: 24.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| June 2022 |
| Sun 5th: |
3618 *
|
145%
|
fat: 121.85g |
| |
protein: 132.29g |
| |
carbs: 296.85g |
|
-
|
-
|
| Sat 4th: |
2788 *
|
112%
|
fat: 115.13g |
| |
protein: 84.20g |
| |
carbs: 245.21g |
|
-
|
-
|
| Fri 3rd: |
2340 *
|
94%
|
fat: 60.95g |
| |
protein: 65.65g |
| |
carbs: 200.06g |
|
-
|
-
|
| Thu 2nd: |
2956 *
|
118%
|
fat: 64.63g |
| |
protein: 79.02g |
| |
carbs: 321.93g |
|
-
|
-
|
| Wed 1st: |
2683 *
|
107%
|
fat: 77.98g |
| |
protein: 88.15g |
| |
carbs: 247.48g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
3003 *
|
120%
|
fat: 99.73g |
| |
protein: 77.28g |
| |
carbs: 265.84g |
|
-
|
-
|
| Mon 30th: |
2322 *
|
93%
|
fat: 85.59g |
| |
protein: 57.29g |
| |
carbs: 163.22g |
|
-
|
-
|
| Sun 29th: |
3024 *
|
121%
|
fat: 81.34g |
| |
protein: 112.01g |
| |
carbs: 272.99g |
|
-
|
-
|
| Sat 28th: |
2421 *
|
97%
|
fat: 57.16g |
| |
protein: 69.90g |
| |
carbs: 224.98g |
|
-
|
-
|
| Fri 27th: |
2826 *
|
113%
|
fat: 92.18g |
| |
protein: 64.69g |
| |
carbs: 284.90g |
|
-
|
-
|
| Thu 26th: |
2196 *
|
88%
|
fat: 59.95g |
| |
protein: 61.61g |
| |
carbs: 179.03g |
|
-
|
-
|
| Wed 25th: |
2365 *
|
95%
|
fat: 77.41g |
| |
protein: 65.08g |
| |
carbs: 261.15g |
|
-
|
-
|
| Tue 24th: |
2205 *
|
88%
|
fat: 66.56g |
| |
protein: 58.24g |
| |
carbs: 175.91g |
|
-
|
-
|
| Mon 23rd: |
2134 *
|
85%
|
fat: 86.31g |
| |
protein: 78.60g |
| |
carbs: 171.61g |
|
-
|
-
|
| Sun 22nd: |
2364 *
|
95%
|
fat: 81.61g |
| |
protein: 70.44g |
| |
carbs: 169.22g |
|
-
|
-
|
| Sat 21st: |
2406 *
|
96%
|
fat: 83.25g |
| |
protein: 75.42g |
| |
carbs: 191.76g |
|
-
|
-
|
| Fri 20th: |
2092 *
|
84%
|
fat: 64.62g |
| |
protein: 61.03g |
| |
carbs: 192.52g |
|
-
|
-
|
| Thu 19th: |
2477 *
|
99%
|
fat: 76.36g |
| |
protein: 76.55g |
| |
carbs: 211.02g |
|
-
|
-
|
| Wed 18th: |
2082 *
|
83%
|
fat: 41.58g |
| |
protein: 80.60g |
| |
carbs: 196.72g |
|
-
|
-
|
