lnnjnnngs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 26th: 2208 * 88%
fat: 115.37g
|
protein: 85.68g
|
carbs: 216.47g
- -
Thu 25th: 2280 * 91%
fat: 131.04g
|
protein: 97.13g
|
carbs: 179.96g
2429*  149
Wed 24th: 2050 * 82%
fat: 107.27g
|
protein: 45.69g
|
carbs: 227.21g
- -
Tue 23rd: 2229 * 89%
fat: 89.16g
|
protein: 81.55g
|
carbs: 267.36g
2448*  219
Mon 22nd: 2286 * 91%
fat: 57.84g
|
protein: 84.61g
|
carbs: 314.73g
- -
Sun 21st: 2013 * 81%
fat: 106.41g
|
protein: 49.43g
|
carbs: 207.94g
- -
Sat 20th: 1981 * 79%
fat: 99.43g
|
protein: 62.24g
|
carbs: 199.92g
2695*  714
Fri 19th: 2333 * 93%
fat: 107.99g
|
protein: 80.12g
|
carbs: 266.66g
- -
Thu 18th: 2252 * 90%
fat: 95.92g
|
protein: 113.39g
|
carbs: 240.40g
- -
Wed 17th: 2168 * 87%
fat: 74.99g
|
protein: 87.72g
|
carbs: 296.68g
- -
Tue 16th: 2291 * 92%
fat: 82.85g
|
protein: 87.85g
|
carbs: 302.39g
- -
Mon 15th: 2248 * 90%
fat: 81.20g
|
protein: 85.48g
|
carbs: 302.90g
- -
Sun 14th: 2344 * 94%
fat: 89.55g
|
protein: 70.59g
|
carbs: 347.34g
- -
Sat 13th: 1936 * 77%
fat: 71.64g
|
protein: 70.33g
|
carbs: 260.86g
3202*  1266
Fri 12th: 1104 * 44%
fat: 77.53g
|
protein: 55.97g
|
carbs: 47.83g
- -
Thu 11th: 2014 * 81%
fat: 98.89g
|
protein: 83.82g
|
carbs: 226.84g
- -
Wed 10th: 2297 * 92%
fat: 108.28g
|
protein: 78.43g
|
carbs: 265.51g
2524*  227
Tue 9th: 2441 * 98%
fat: 114.20g
|
protein: 87.10g
|
carbs: 274.50g
2475*  34
Mon 8th: 2420 * 97%
fat: 100.38g
|
protein: 107.93g
|
carbs: 284.60g
2937*  517
Sun 7th: 2257 * 90%
fat: 76.61g
|
protein: 73.70g
|
carbs: 329.98g
- -

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