lnnjnnngs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Tue 28th: 2711 * 108%
fat: 115.80g
|
protein: 86.20g
|
carbs: 343.53g
- -
Mon 27th: 2608 * 104%
fat: 100.39g
|
protein: 76.91g
|
carbs: 339.91g
- -
Sat 25th: 2816 * 113%
fat: 137.05g
|
protein: 98.43g
|
carbs: 217.28g
- -
Fri 24th: 2135 * 85%
fat: 99.49g
|
protein: 102.53g
|
carbs: 212.85g
- -
Thu 23rd: 2122 * 85%
fat: 77.03g
|
protein: 77.65g
|
carbs: 287.01g
- -
Wed 22nd: 2692 * 108%
fat: 125.15g
|
protein: 109.71g
|
carbs: 272.18g
- -
Tue 21st: 2597 * 104%
fat: 105.31g
|
protein: 68.27g
|
carbs: 353.03g
- -
Mon 20th: 2580 * 103%
fat: 102.18g
|
protein: 72.57g
|
carbs: 339.58g
- -
Sun 19th: 1750 * 70%
fat: 71.50g
|
protein: 80.94g
|
carbs: 192.47g
3630*  1880
Sat 18th: 470 * 19%
fat: 36.00g
|
protein: 17.00g
|
carbs: 19.00g
- -
Fri 17th: 2707 * 108%
fat: 123.50g
|
protein: 114.00g
|
carbs: 290.50g
- -
Thu 16th: 2675 * 107%
fat: 129.42g
|
protein: 84.76g
|
carbs: 296.59g
- -
Wed 15th: 2081 * 83%
fat: 66.16g
|
protein: 93.99g
|
carbs: 286.44g
- -
Tue 14th: 2461 * 98%
fat: 119.73g
|
protein: 91.37g
|
carbs: 262.20g
- -
Mon 13th: 2478 * 99%
fat: 98.87g
|
protein: 97.50g
|
carbs: 292.48g
3350*  872
Sun 12th: 1955 * 78%
fat: 100.22g
|
protein: 66.33g
|
carbs: 201.35g
- -
Sat 11th: 2147 * 86%
fat: 107.48g
|
protein: 68.23g
|
carbs: 232.56g
- -
Fri 10th: 1739 * 70%
fat: 97.77g
|
protein: 70.77g
|
carbs: 151.39g
- -
Thu 9th: 2248 * 90%
fat: 118.64g
|
protein: 68.21g
|
carbs: 226.04g
- -
Wed 8th: 2378 * 95%
fat: 127.00g
|
protein: 79.50g
|
carbs: 237.50g
- -

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