lnnjnnngs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 24th: 1053 * 42%
fat: 43.82g
|
protein: 73.79g
|
carbs: 95.03g
- -
Tue 23rd: 2384 * 95%
fat: 131.12g
|
protein: 125.94g
|
carbs: 168.20g
- -
Mon 22nd: 2626 * 105%
fat: 125.07g
|
protein: 70.41g
|
carbs: 299.06g
3841*  1215
Sun 21st: 2568 * 103%
fat: 98.77g
|
protein: 88.37g
|
carbs: 344.51g
- -
Sat 20th: 2156 * 86%
fat: 105.23g
|
protein: 83.99g
|
carbs: 213.66g
- -
Fri 19th: 1005 * 40%
fat: 27.25g
|
protein: 49.50g
|
carbs: 145.00g
- -
Thu 18th: 2941 * 118%
fat: 154.04g
|
protein: 117.95g
|
carbs: 276.35g
3248*  307
Wed 17th: 2314 * 93%
fat: 90.13g
|
protein: 65.00g
|
carbs: 320.90g
- -
Tue 16th: 2509 * 100%
fat: 77.22g
|
protein: 98.33g
|
carbs: 372.30g
3544*  1035
Mon 15th: 2279 * 91%
fat: 106.51g
|
protein: 86.80g
|
carbs: 275.10g
- -
Sun 14th: 2321 * 93%
fat: 118.99g
|
protein: 101.68g
|
carbs: 231.13g
- -
Sat 13th: 1834 * 73%
fat: 87.76g
|
protein: 60.38g
|
carbs: 225.19g
- -
Fri 12th: 2324 * 93%
fat: 102.70g
|
protein: 62.33g
|
carbs: 265.05g
- -
Thu 11th: 2415 * 97%
fat: 98.76g
|
protein: 122.96g
|
carbs: 268.54g
- -
Wed 10th: 2166 * 87%
fat: 84.97g
|
protein: 57.21g
|
carbs: 296.75g
- -
Tue 9th: 2530 * 101%
fat: 90.04g
|
protein: 103.57g
|
carbs: 326.22g
- -
Mon 8th: 2614 * 105%
fat: 133.93g
|
protein: 67.54g
|
carbs: 284.23g
- -
Sun 7th: 2072 * 83%
fat: 109.20g
|
protein: 56.01g
|
carbs: 225.30g
- -
Sat 6th: 2814 * 113%
fat: 139.79g
|
protein: 72.47g
|
carbs: 288.46g
3148*  334
Fri 5th: 2470 * 99%
fat: 115.94g
|
protein: 75.83g
|
carbs: 275.20g
- -

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