lnnjnnngs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Fri 4th: 2533 * 101%
fat: 115.45g
|
protein: 87.55g
|
carbs: 297.21g
2688*  155
Thu 3rd: 2912 * 116%
fat: 117.27g
|
protein: 79.71g
|
carbs: 377.07g
- -
Wed 2nd: 2322 * 93%
fat: 101.59g
|
protein: 78.31g
|
carbs: 271.08g
3297*  975
Tue 1st: 2319 * 93%
fat: 84.37g
|
protein: 79.86g
|
carbs: 290.35g
3075*  756
August 2015
Mon 31st: 2425 * 97%
fat: 100.51g
|
protein: 99.04g
|
carbs: 282.82g
- -
Sun 30th: 1971 * 79%
fat: 93.90g
|
protein: 85.18g
|
carbs: 201.34g
3157*  1186
Sat 29th: 2327 * 93%
fat: 97.37g
|
protein: 106.79g
|
carbs: 265.01g
- -
Fri 28th: 2054 * 82%
fat: 92.53g
|
protein: 54.21g
|
carbs: 259.66g
3981*  1927
Thu 27th: 2444 * 98%
fat: 105.09g
|
protein: 54.51g
|
carbs: 299.12g
2951*  507
Wed 26th: 2278 * 91%
fat: 109.53g
|
protein: 57.17g
|
carbs: 280.21g
3060*  782
Tue 25th: 2435 * 97%
fat: 137.07g
|
protein: 75.38g
|
carbs: 240.92g
3690*  1255
Mon 24th: 2532 * 101%
fat: 122.50g
|
protein: 81.28g
|
carbs: 253.36g
- -
Sun 23rd: 2393 * 96%
fat: 113.85g
|
protein: 78.85g
|
carbs: 249.67g
3165*  772
Sat 22nd: 2349 * 94%
fat: 121.20g
|
protein: 81.62g
|
carbs: 230.96g
2350*  1
Fri 21st: 2420 * 97%
fat: 79.77g
|
protein: 81.00g
|
carbs: 317.74g
3968*  1548
Thu 20th: 2425 * 97%
fat: 94.40g
|
protein: 53.91g
|
carbs: 301.66g
3232*  807
Wed 19th: 2310 * 92%
fat: 95.22g
|
protein: 90.73g
|
carbs: 258.72g
- -
Tue 18th: 2302 * 92%
fat: 89.56g
|
protein: 89.95g
|
carbs: 284.80g
3291*  989
Mon 17th: 2232 * 89%
fat: 98.47g
|
protein: 83.63g
|
carbs: 234.03g
3867*  1635
Sun 16th: 2221 * 89%
fat: 99.51g
|
protein: 91.56g
|
carbs: 253.71g
- -

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