lnnjnnngs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Thu 19th: 300 * 12%
fat: 13.50g
|
protein: 3.00g
|
carbs: 45.00g
- -
Wed 18th: 655 * 26%
fat: 22.67g
|
protein: 24.67g
|
carbs: 90.12g
- -
Mon 16th: 680 * 27%
fat: 37.00g
|
protein: 9.00g
|
carbs: 77.00g
- -
Sat 14th: 845 * 34%
fat: 52.39g
|
protein: 21.59g
|
carbs: 72.13g
- -
Fri 13th: 1212 * 48%
fat: 39.34g
|
protein: 44.04g
|
carbs: 174.33g
- -
Thu 12th: 2722 * 109%
fat: 115.12g
|
protein: 85.28g
|
carbs: 307.67g
- -
September 2017
Wed 13th: 1407 * 56%
fat: 50.29g
|
protein: 28.63g
|
carbs: 211.68g
- -
Thu 7th: 310 * 12%
fat: 20.00g
|
protein: 4.00g
|
carbs: 29.00g
- -
August 2017
Thu 31st: 1571 * 63%
fat: 63.01g
|
protein: 56.11g
|
carbs: 196.68g
- -
Fri 25th: 954 * 38%
fat: 48.50g
|
protein: 39.65g
|
carbs: 91.64g
- -
Thu 24th: 1049 * 42%
fat: 47.65g
|
protein: 30.79g
|
carbs: 120.78g
- -
Wed 23rd: 1313 * 53%
fat: 55.17g
|
protein: 24.26g
|
carbs: 189.43g
- -
Tue 22nd: 1404 * 56%
fat: 60.25g
|
protein: 36.43g
|
carbs: 182.63g
- -
Mon 21st: 2065 * 83%
fat: 70.16g
|
protein: 61.90g
|
carbs: 272.19g
- -
Thu 17th: 976 * 39%
fat: 34.67g
|
protein: 37.01g
|
carbs: 128.38g
- -
Wed 16th: 1162 * 46%
fat: 43.66g
|
protein: 28.48g
|
carbs: 163.89g
- -
Tue 15th: 1897 * 76%
fat: 64.23g
|
protein: 52.32g
|
carbs: 235.23g
- -
Mon 14th: 755 * 30%
fat: 23.92g
|
protein: 39.92g
|
carbs: 104.62g
- -
Fri 11th: 1300 * 52%
fat: 70.00g
|
protein: 29.00g
|
carbs: 140.00g
- -
Thu 10th: 1051 * 42%
fat: 42.15g
|
protein: 18.57g
|
carbs: 151.73g
- -

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