lnnjnnngs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Mon 19th: 1201 * 48%
fat: 72.70g
|
protein: 36.96g
|
carbs: 106.69g
- -
Fri 16th: 409 * 16%
fat: 25.76g
|
protein: 23.98g
|
carbs: 24.34g
- -
Thu 15th: 883 * 35%
fat: 31.50g
|
protein: 19.11g
|
carbs: 129.92g
- -
Wed 14th: 1149 * 46%
fat: 57.00g
|
protein: 28.61g
|
carbs: 130.92g
- -
Tue 13th: 1090 * 44%
fat: 44.20g
|
protein: 22.01g
|
carbs: 152.85g
- -
Mon 12th: 1122 * 45%
fat: 32.57g
|
protein: 28.51g
|
carbs: 175.54g
- -
Fri 9th: 1184 * 47%
fat: 40.00g
|
protein: 37.00g
|
carbs: 168.00g
- -
Thu 8th: 1319 * 53%
fat: 70.84g
|
protein: 45.31g
|
carbs: 133.59g
- -
Wed 7th: 2296 * 92%
fat: 72.01g
|
protein: 66.63g
|
carbs: 255.57g
- -
Tue 6th: 1222 * 49%
fat: 54.44g
|
protein: 21.79g
|
carbs: 166.78g
- -
Mon 5th: 1230 * 49%
fat: 47.54g
|
protein: 57.86g
|
carbs: 140.54g
- -
Fri 2nd: 922 * 37%
fat: 25.62g
|
protein: 35.34g
|
carbs: 137.33g
- -
Thu 1st: 487 * 19%
fat: 14.87g
|
protein: 25.54g
|
carbs: 62.53g
- -
May 2017
Wed 31st: 1104 * 44%
fat: 57.05g
|
protein: 50.95g
|
carbs: 99.82g
- -
Tue 30th: 1280 * 51%
fat: 73.87g
|
protein: 31.25g
|
carbs: 124.75g
- -
Fri 26th: 1191 * 48%
fat: 59.75g
|
protein: 33.02g
|
carbs: 133.57g
- -
Thu 25th: 1256 * 50%
fat: 51.32g
|
protein: 52.10g
|
carbs: 147.13g
- -
Wed 24th: 1261 * 50%
fat: 48.71g
|
protein: 43.09g
|
carbs: 170.36g
- -
Tue 23rd: 2136 * 85%
fat: 49.75g
|
protein: 74.79g
|
carbs: 237.95g
- -
Fri 19th: 560 * 22%
fat: 30.25g
|
protein: 13.40g
|
carbs: 55.30g
- -

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