lnnjnnngs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sun 25th: 1001 * 40%
fat: 50.46g
|
protein: 62.03g
|
carbs: 93.88g
- -
Sat 24th: 812 * 32%
fat: 52.18g
|
protein: 58.94g
|
carbs: 71.10g
- -
Fri 23rd: 1039 * 42%
fat: 29.82g
|
protein: 37.77g
|
carbs: 161.25g
- -
Thu 22nd: 2894 * 116%
fat: 118.39g
|
protein: 123.74g
|
carbs: 366.42g
- -
Wed 21st: 2179 * 87%
fat: 69.12g
|
protein: 141.29g
|
carbs: 275.08g
- -
Tue 20th: 2162 * 86%
fat: 73.15g
|
protein: 113.41g
|
carbs: 261.88g
- -
Mon 19th: 1908 * 76%
fat: 93.67g
|
protein: 82.76g
|
carbs: 182.27g
3118*  1210
Sun 18th: 2124 * 85%
fat: 108.16g
|
protein: 65.65g
|
carbs: 215.49g
- -
Sat 17th: 2882 * 115%
fat: 144.68g
|
protein: 86.33g
|
carbs: 312.63g
4105*  1223
Fri 16th: 2150 * 86%
fat: 113.61g
|
protein: 54.23g
|
carbs: 236.80g
2390*  240
Thu 15th: 2485 * 99%
fat: 131.21g
|
protein: 79.04g
|
carbs: 258.41g
- -
Wed 14th: 2295 * 92%
fat: 96.87g
|
protein: 65.40g
|
carbs: 286.05g
3257*  962
Tue 13th: 2271 * 91%
fat: 103.91g
|
protein: 79.38g
|
carbs: 259.98g
- -
Mon 12th: 2588 * 104%
fat: 125.93g
|
protein: 105.43g
|
carbs: 256.16g
3156*  568
Sat 10th: 396 * 16%
fat: 29.01g
|
protein: 22.56g
|
carbs: 30.00g
- -
Wed 7th: 2501 * 100%
fat: 105.91g
|
protein: 115.49g
|
carbs: 265.77g
- -
Mon 5th: 2232 * 89%
fat: 125.57g
|
protein: 82.42g
|
carbs: 214.03g
3076*  844
Sun 4th: 2513 * 101%
fat: 104.22g
|
protein: 92.43g
|
carbs: 228.66g
- -
Sat 3rd: 280 * 11%
fat: 12.00g
|
protein: 15.00g
|
carbs: 26.00g
- -
Fri 2nd: 2499 * 100%
fat: 116.24g
|
protein: 86.62g
|
carbs: 290.49g
- -

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