lnnjnnngs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 19th: 678 * 27%
fat: 31.72g
|
protein: 21.01g
|
carbs: 93.28g
- -
Sat 18th: 2013 * 81%
fat: 94.13g
|
protein: 53.11g
|
carbs: 236.73g
- -
Fri 17th: 2198 * 88%
fat: 110.21g
|
protein: 74.29g
|
carbs: 224.73g
- -
Thu 16th: 2146 * 86%
fat: 106.30g
|
protein: 91.06g
|
carbs: 217.57g
- -
Wed 15th: 2368 * 95%
fat: 118.51g
|
protein: 63.96g
|
carbs: 275.88g
- -
Tue 14th: 2237 * 89%
fat: 123.48g
|
protein: 83.91g
|
carbs: 214.27g
- -
Mon 13th: 2397 * 96%
fat: 114.13g
|
protein: 130.02g
|
carbs: 226.10g
- -
Sun 12th: 1995 * 80%
fat: 100.83g
|
protein: 68.50g
|
carbs: 216.99g
- -
Sat 11th: 2470 * 99%
fat: 134.51g
|
protein: 104.49g
|
carbs: 213.50g
- -
Fri 10th: 2591 * 104%
fat: 141.01g
|
protein: 69.96g
|
carbs: 286.17g
- -
Thu 9th: 2018 * 81%
fat: 89.70g
|
protein: 49.01g
|
carbs: 260.50g
- -
Wed 8th: 2092 * 84%
fat: 93.66g
|
protein: 47.62g
|
carbs: 277.91g
- -
Tue 7th: 2540 * 102%
fat: 97.98g
|
protein: 75.21g
|
carbs: 329.71g
3303*  763
Mon 6th: 2196 * 88%
fat: 72.52g
|
protein: 86.70g
|
carbs: 314.05g
- -
Sun 5th: 2340 * 94%
fat: 93.26g
|
protein: 66.57g
|
carbs: 306.76g
- -
Sat 4th: 2509 * 100%
fat: 102.06g
|
protein: 87.77g
|
carbs: 287.23g
3706*  1197
Fri 3rd: 2482 * 99%
fat: 118.71g
|
protein: 96.73g
|
carbs: 272.28g
- -
Thu 2nd: 2321 * 93%
fat: 122.00g
|
protein: 92.22g
|
carbs: 229.69g
3197*  876
Wed 1st: 2293 * 92%
fat: 106.37g
|
protein: 78.35g
|
carbs: 262.86g
2900*  607
March 2015
Tue 31st: 2100 * 84%
fat: 102.92g
|
protein: 102.09g
|
carbs: 211.02g
- -

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