lnnjnnngs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 2nd: 1942 * 78%
fat: 67.36g
|
protein: 70.97g
|
carbs: 233.18g
- -
Thu 1st: 2374 * 95%
fat: 68.15g
|
protein: 82.59g
|
carbs: 317.75g
- -
November 2016
Wed 30th: 2440 * 98%
fat: 59.22g
|
protein: 82.83g
|
carbs: 307.89g
- -
Tue 29th: 2605 * 104%
fat: 87.52g
|
protein: 110.35g
|
carbs: 246.65g
- -
Mon 28th: 2833 * 113%
fat: 132.22g
|
protein: 78.06g
|
carbs: 265.59g
- -
Sun 27th: 2642 * 106%
fat: 97.78g
|
protein: 101.26g
|
carbs: 305.49g
- -
Sat 26th: 2873 * 115%
fat: 112.06g
|
protein: 80.14g
|
carbs: 307.64g
- -
Fri 25th: 2653 * 106%
fat: 110.19g
|
protein: 92.30g
|
carbs: 247.12g
- -
Thu 24th: 2540 * 102%
fat: 151.14g
|
protein: 67.25g
|
carbs: 249.95g
- -
Wed 23rd: 2530 * 101%
fat: 105.67g
|
protein: 79.73g
|
carbs: 262.80g
- -
Tue 22nd: 2976 * 119%
fat: 83.47g
|
protein: 122.78g
|
carbs: 289.64g
- -
Mon 21st: 2639 * 106%
fat: 115.40g
|
protein: 88.45g
|
carbs: 247.82g
3229*  590
Sun 20th: 2392 * 96%
fat: 79.97g
|
protein: 59.39g
|
carbs: 205.51g
- -
Sat 19th: 2278 * 91%
fat: 101.92g
|
protein: 71.26g
|
carbs: 228.06g
- -
Fri 18th: 2289 * 92%
fat: 128.91g
|
protein: 98.89g
|
carbs: 182.69g
- -
Thu 17th: 2633 * 105%
fat: 124.15g
|
protein: 86.82g
|
carbs: 295.07g
- -
Wed 16th: 2431 * 97%
fat: 96.69g
|
protein: 68.36g
|
carbs: 293.83g
- -
Tue 15th: 2542 * 102%
fat: 103.61g
|
protein: 84.11g
|
carbs: 265.28g
- -
Mon 14th: 2321 * 93%
fat: 104.88g
|
protein: 99.17g
|
carbs: 214.43g
- -
Sun 13th: 2511 * 100%
fat: 102.64g
|
protein: 80.91g
|
carbs: 238.44g
- -

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