lnnjnnngs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 25th: 2316 * 93%
fat: 88.05g
|
protein: 60.52g
|
carbs: 320.34g
- -
Tue 24th: 2293 * 92%
fat: 68.96g
|
protein: 81.66g
|
carbs: 339.94g
- -
Mon 23rd: 2068 * 83%
fat: 64.38g
|
protein: 61.03g
|
carbs: 329.73g
- -
Sun 22nd: 2395 * 96%
fat: 94.26g
|
protein: 71.83g
|
carbs: 267.63g
- -
Sat 21st: 2403 * 96%
fat: 107.49g
|
protein: 130.09g
|
carbs: 152.73g
- -
Fri 20th: 2862 * 114%
fat: 145.67g
|
protein: 65.30g
|
carbs: 323.12g
- -
Thu 19th: 2307 * 92%
fat: 94.41g
|
protein: 93.67g
|
carbs: 269.84g
3567*  1260
Wed 18th: 2642 * 106%
fat: 88.38g
|
protein: 107.63g
|
carbs: 343.62g
- -
Tue 17th: 2437 * 97%
fat: 128.36g
|
protein: 76.61g
|
carbs: 248.24g
- -
Mon 16th: 2056 * 82%
fat: 100.51g
|
protein: 79.92g
|
carbs: 210.40g
- -
Sun 15th: 2449 * 98%
fat: 114.62g
|
protein: 103.02g
|
carbs: 247.18g
- -
Sat 14th: 2704 * 108%
fat: 136.50g
|
protein: 79.77g
|
carbs: 312.20g
3532*  828
Fri 13th: 2350 * 94%
fat: 130.76g
|
protein: 67.10g
|
carbs: 234.98g
- -
Wed 11th: 2472 * 99%
fat: 121.84g
|
protein: 101.56g
|
carbs: 240.46g
3218*  746
Tue 10th: 2149 * 86%
fat: 81.87g
|
protein: 89.39g
|
carbs: 265.84g
- -
Mon 9th: 2080 * 83%
fat: 82.50g
|
protein: 106.87g
|
carbs: 214.92g
- -
Sun 8th: 2286 * 91%
fat: 119.26g
|
protein: 108.63g
|
carbs: 192.30g
3434*  1148
Sat 7th: 2487 * 99%
fat: 147.16g
|
protein: 92.55g
|
carbs: 238.78g
3206*  719
Fri 6th: 2380 * 95%
fat: 131.77g
|
protein: 84.88g
|
carbs: 223.94g
3126*  746

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