lnnjnnngs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 4th: 260 * 10%
fat: 15.41g
|
protein: 13.18g
|
carbs: 18.38g
- -
Tue 3rd: 2327 * 93%
fat: 114.63g
|
protein: 88.31g
|
carbs: 188.80g
- -
Mon 2nd: 2735 * 109%
fat: 81.19g
|
protein: 90.66g
|
carbs: 289.92g
3550*  815
Sun 1st: 2101 * 84%
fat: 73.48g
|
protein: 57.75g
|
carbs: 208.54g
3235*  1134
April 2016
Sat 30th: 2449 * 98%
fat: 101.97g
|
protein: 127.05g
|
carbs: 230.00g
3221*  772
Fri 29th: 2285 * 91%
fat: 99.66g
|
protein: 113.12g
|
carbs: 288.70g
- -
Thu 28th: 620 * 25%
fat: 41.75g
|
protein: 21.50g
|
carbs: 38.00g
- -
Wed 27th: 2517 * 101%
fat: 111.93g
|
protein: 63.29g
|
carbs: 242.17g
- -
Tue 26th: 2022 * 81%
fat: 84.79g
|
protein: 63.30g
|
carbs: 252.69g
- -
Mon 25th: 2454 * 98%
fat: 97.82g
|
protein: 54.91g
|
carbs: 235.88g
- -
Sun 24th: 1354 * 54%
fat: 65.31g
|
protein: 47.85g
|
carbs: 149.01g
- -
Sat 23rd: 1861 * 74%
fat: 100.53g
|
protein: 54.21g
|
carbs: 185.20g
- -
Fri 22nd: 2501 * 100%
fat: 98.36g
|
protein: 78.62g
|
carbs: 310.68g
- -
Thu 21st: 2385 * 95%
fat: 97.30g
|
protein: 84.90g
|
carbs: 290.89g
- -
Wed 20th: 2388 * 96%
fat: 103.40g
|
protein: 102.49g
|
carbs: 261.41g
- -
Tue 19th: 2424 * 97%
fat: 113.48g
|
protein: 105.29g
|
carbs: 240.06g
- -
Mon 18th: 2443 * 98%
fat: 123.53g
|
protein: 78.32g
|
carbs: 251.60g
- -
Sun 17th: 1923 * 77%
fat: 100.59g
|
protein: 83.23g
|
carbs: 178.38g
3033*  1110
Sat 16th: 2197 * 88%
fat: 122.74g
|
protein: 80.34g
|
carbs: 209.25g
- -
Fri 15th: 2273 * 91%
fat: 130.32g
|
protein: 64.67g
|
carbs: 206.04g
- -

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