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lnnjnnngs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 2189 * 88%
fat: 92.66g
|
protein: 101.05g
|
carbs: 248.13g
- -
Wed 30th: 2305 * 92%
fat: 90.49g
|
protein: 75.14g
|
carbs: 311.74g
2982*  677
Tue 29th: 1798 * 72%
fat: 73.02g
|
protein: 96.84g
|
carbs: 201.23g
2903*  1105
Mon 28th: 2198 * 88%
fat: 70.99g
|
protein: 125.40g
|
carbs: 264.18g
3180*  982
Sun 27th: 2323 * 93%
fat: 100.99g
|
protein: 79.65g
|
carbs: 277.96g
- -
Sat 26th: 2430 * 97%
fat: 112.07g
|
protein: 69.02g
|
carbs: 300.22g
3547*  1117
Fri 25th: 2348 * 94%
fat: 64.33g
|
protein: 106.15g
|
carbs: 338.56g
2868*  520
Thu 24th: 1758 * 70%
fat: 64.75g
|
protein: 76.25g
|
carbs: 229.25g
2991*  1233
Wed 23rd: 2139 * 86%
fat: 83.51g
|
protein: 107.74g
|
carbs: 247.62g
- -
Tue 22nd: 2311 * 92%
fat: 86.16g
|
protein: 91.91g
|
carbs: 243.96g
2745*  434
Mon 21st: 2329 * 93%
fat: 108.85g
|
protein: 127.00g
|
carbs: 227.39g
2861*  532
Sun 20th: 2291 * 92%
fat: 90.20g
|
protein: 93.46g
|
carbs: 254.12g
- -
Sat 19th: 2105 * 84%
fat: 76.52g
|
protein: 62.43g
|
carbs: 292.77g
- -
Fri 18th: 2632 * 105%
fat: 103.43g
|
protein: 59.77g
|
carbs: 369.35g
- -
Thu 17th: 2252 * 90%
fat: 99.86g
|
protein: 69.61g
|
carbs: 268.91g
- -
Wed 16th: 1474 * 59%
fat: 55.05g
|
protein: 97.16g
|
carbs: 147.53g
- -
Tue 15th: 2045 * 82%
fat: 70.86g
|
protein: 90.40g
|
carbs: 274.66g
2787*  742
Mon 14th: 2121 * 85%
fat: 82.46g
|
protein: 83.25g
|
carbs: 261.69g
2219*  98
Sun 13th: 1826 * 73%
fat: 85.17g
|
protein: 83.76g
|
carbs: 180.47g
3074*  1248
Sat 12th: 2188 * 88%
fat: 96.90g
|
protein: 67.71g
|
carbs: 249.36g
3345*  1157

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