lnnjnnngs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sun 7th: 2663 * 107%
fat: 157.01g
|
protein: 87.31g
|
carbs: 249.26g
- -
Sat 6th: 2649 * 106%
fat: 133.24g
|
protein: 108.83g
|
carbs: 281.15g
3937*  1288
Fri 5th: 2299 * 92%
fat: 123.14g
|
protein: 89.37g
|
carbs: 214.68g
3113*  814
Thu 4th: 2232 * 89%
fat: 86.73g
|
protein: 88.27g
|
carbs: 280.90g
- -
Wed 3rd: 2504 * 100%
fat: 94.85g
|
protein: 101.06g
|
carbs: 310.28g
3732*  1228
Tue 2nd: 2327 * 93%
fat: 98.47g
|
protein: 126.43g
|
carbs: 228.31g
- -
Mon 1st: 2338 * 94%
fat: 90.92g
|
protein: 65.15g
|
carbs: 303.48g
3229*  891
January 2016
Sun 31st: 2412 * 96%
fat: 94.04g
|
protein: 86.47g
|
carbs: 276.07g
3253*  841
Sat 30th: 2490 * 100%
fat: 121.35g
|
protein: 95.30g
|
carbs: 269.86g
3070*  580
Fri 29th: 2578 * 103%
fat: 122.55g
|
protein: 110.54g
|
carbs: 257.86g
3993*  1415
Thu 28th: 2750 * 110%
fat: 136.64g
|
protein: 110.85g
|
carbs: 242.15g
- -
Wed 27th: 2189 * 88%
fat: 89.95g
|
protein: 74.08g
|
carbs: 276.66g
- -
Tue 26th: 2282 * 91%
fat: 109.01g
|
protein: 81.28g
|
carbs: 259.85g
- -
Mon 25th: 2459 * 98%
fat: 85.48g
|
protein: 82.44g
|
carbs: 336.02g
- -
Sun 24th: 2597 * 104%
fat: 116.23g
|
protein: 111.95g
|
carbs: 226.81g
3825*  1228
Sat 23rd: 2399 * 96%
fat: 123.37g
|
protein: 84.32g
|
carbs: 280.17g
- -
Fri 22nd: 2235 * 89%
fat: 97.68g
|
protein: 112.94g
|
carbs: 231.31g
- -
Thu 21st: 2474 * 99%
fat: 113.46g
|
protein: 107.20g
|
carbs: 240.08g
3285*  811
Wed 20th: 2052 * 82%
fat: 86.84g
|
protein: 75.97g
|
carbs: 244.11g
3202*  1150
Tue 19th: 2214 * 89%
fat: 88.99g
|
protein: 74.79g
|
carbs: 291.81g
3497*  1283

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