| November 2011 |
| Sun 6th: |
494 *
|
8%
|
fat: 14.68g |
| |
protein: 7.58g |
| |
carbs: 74.61g |
|
-
|
-
|
| Fri 4th: |
321 *
|
5%
|
fat: 7.64g |
| |
protein: 6.29g |
| |
carbs: 55.15g |
|
-
|
-
|
| Thu 3rd: |
1083 *
|
17%
|
fat: 24.58g |
| |
protein: 56.68g |
| |
carbs: 158.21g |
|
-
|
-
|
| Wed 2nd: |
1192 *
|
19%
|
fat: 39.05g |
| |
protein: 69.70g |
| |
carbs: 134.54g |
|
1883*
|
 691
|
| Tue 1st: |
423 *
|
7%
|
fat: 6.80g |
| |
protein: 16.40g |
| |
carbs: 70.00g |
|
2595*
|
2172
|
| August 2011 |
| Mon 1st: |
712 *
|
11%
|
fat: 48.96g |
| |
protein: 41.35g |
| |
carbs: 32.53g |
|
2267*
|
1555
|
| November 2010 |
| Tue 16th: |
2095 *
|
33%
|
fat: 82.09g |
| |
protein: 84.79g |
| |
carbs: 248.65g |
|
2216*
|
121
|
| Mon 15th: |
40 *
|
1%
|
fat: 0.50g |
| |
protein: 2.00g |
| |
carbs: 11.50g |
|
2215*
|
2175
|
| Sat 13th: |
2117 *
|
33%
|
fat: 64.70g |
| |
protein: 70.19g |
| |
carbs: 311.75g |
|
-
|
-
|
| Thu 11th: |
1790 *
|
28%
|
fat: 42.42g |
| |
protein: 63.15g |
| |
carbs: 280.01g |
|
2156*
|
366
|
| Wed 10th: |
1990 *
|
31%
|
fat: 55.96g |
| |
protein: 81.51g |
| |
carbs: 293.09g |
|
1878*
|
 112
|
| Tue 9th: |
1680 *
|
26%
|
fat: 74.31g |
| |
protein: 30.74g |
| |
carbs: 200.80g |
|
1914*
|
234
|
| Mon 8th: |
1677 *
|
26%
|
fat: 70.69g |
| |
protein: 59.74g |
| |
carbs: 188.46g |
|
-
|
-
|
| Sat 6th: |
446 *
|
7%
|
fat: 9.73g |
| |
protein: 16.07g |
| |
carbs: 69.77g |
|
-
|
-
|
| Fri 5th: |
1786 *
|
28%
|
fat: 101.23g |
| |
protein: 90.90g |
| |
carbs: 122.39g |
|
-
|
-
|
| October 2010 |
| Tue 5th: |
1522 *
|
24%
|
fat: 51.09g |
| |
protein: 28.99g |
| |
carbs: 218.65g |
|
2239*
|
717
|
| Mon 4th: |
1859 *
|
29%
|
fat: 73.39g |
| |
protein: 79.91g |
| |
carbs: 221.69g |
|
2265*
|
406
|
| Sun 3rd: |
1799 *
|
28%
|
fat: 54.81g |
| |
protein: 98.76g |
| |
carbs: 219.51g |
|
2628*
|
829
|
| Sat 2nd: |
1880 *
|
29%
|
fat: 95.52g |
| |
protein: 93.19g |
| |
carbs: 158.06g |
|
2425*
|
545
|
| Fri 1st: |
1843 *
|
29%
|
fat: 60.31g |
| |
protein: 84.40g |
| |
carbs: 231.95g |
|
-
|
-
|
