ArcticDevil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 3rd: 432 * 25%
fat: 21.91g
|
protein: 16.99g
|
carbs: 47.36g
- -
Wed 1st: 653 * 38%
fat: 30.87g
|
protein: 24.09g
|
carbs: 76.43g
- -
June 2015
Mon 29th: 302 * 18%
fat: 11.18g
|
protein: 7.03g
|
carbs: 44.12g
- -
Sun 28th: 1327 * 78%
fat: 49.37g
|
protein: 108.76g
|
carbs: 114.55g
- -
Tue 23rd: 1207 * 71%
fat: 21.24g
|
protein: 45.89g
|
carbs: 208.77g
- -
Tue 9th: 1047 * 62%
fat: 46.92g
|
protein: 33.40g
|
carbs: 137.72g
- -
Thu 4th: 1395 * 82%
fat: 60.66g
|
protein: 77.24g
|
carbs: 140.56g
2548*  1153
Tue 2nd: 702 * 41%
fat: 13.58g
|
protein: 33.02g
|
carbs: 122.07g
2752*  2050
Mon 1st: 1223 * 72%
fat: 25.65g
|
protein: 84.03g
|
carbs: 166.42g
- -
May 2015
Sat 30th: 350 * 21%
fat: 16.00g
|
protein: 23.50g
|
carbs: 30.00g
- -
Fri 29th: 1115 * 66%
fat: 39.93g
|
protein: 66.44g
|
carbs: 126.87g
2187*  1072
Thu 28th: 1581 * 93%
fat: 62.94g
|
protein: 66.10g
|
carbs: 190.35g
2429*  848
Tue 26th: 223 * 13%
fat: 4.73g
|
protein: 4.83g
|
carbs: 41.66g
- -
Fri 22nd: 636 * 37%
fat: 13.81g
|
protein: 31.25g
|
carbs: 98.22g
- -
February 2015
Thu 19th: 102 * 6%
fat: 3.12g
|
protein: 1.59g
|
carbs: 18.06g
- -
September 2014
Mon 1st: 298 * 18%
fat: 12.81g
|
protein: 8.26g
|
carbs: 45.83g
- -
August 2014
Tue 19th: 624 * 37%
fat: 14.37g
|
protein: 18.36g
|
carbs: 109.04g
- -
Sun 17th: 623 * 37%
fat: 9.93g
|
protein: 16.81g
|
carbs: 102.13g
- -
Sat 16th: 1165 * 69%
fat: 60.35g
|
protein: 59.88g
|
carbs: 100.24g
- -
Mon 4th: 771 * 45%
fat: 22.81g
|
protein: 16.44g
|
carbs: 137.73g
- -

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