ArcticDevil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Thu 10th: 1625 * 96%
fat: 75.89g
|
protein: 52.44g
|
carbs: 184.25g
- -
Wed 9th: 961 * 57%
fat: 37.50g
|
protein: 33.00g
|
carbs: 127.75g
- -
February 2018
Tue 20th: 224 * 13%
fat: 6.78g
|
protein: 3.71g
|
carbs: 34.57g
- -
Sat 17th: 591 * 35%
fat: 16.19g
|
protein: 11.14g
|
carbs: 93.32g
- -
December 2017
Tue 5th: 893 * 53%
fat: 40.15g
|
protein: 24.95g
|
carbs: 111.28g
- -
October 2017
Tue 24th: 1386 * 82%
fat: 57.69g
|
protein: 87.59g
|
carbs: 125.38g
- -
Sun 22nd: 232 * 14%
fat: 13.00g
|
protein: 21.50g
|
carbs: 6.50g
- -
Mon 16th: 786 * 46%
fat: 46.52g
|
protein: 24.10g
|
carbs: 68.54g
1949*  1163
September 2017
Tue 12th: 65 * 4%
fat: 3.09g
|
protein: 0.57g
|
carbs: 6.19g
- -
July 2017
Sun 23rd: 470 * 28%
fat: 30.00g
|
protein: 21.00g
|
carbs: 29.00g
- -
Mon 10th: 640 * 38%
fat: 30.48g
|
protein: 21.86g
|
carbs: 67.14g
- -
Thu 6th: 1329 * 78%
fat: 63.21g
|
protein: 64.13g
|
carbs: 138.63g
- -
Wed 5th: 226 * 13%
fat: 4.65g
|
protein: 6.57g
|
carbs: 41.99g
- -
December 2016
Mon 26th: 232 * 14%
fat: 5.83g
|
protein: 7.80g
|
carbs: 40.54g
- -
October 2016
Wed 19th: 1742 * 102%
fat: 82.98g
|
protein: 86.29g
|
carbs: 161.33g
- -
Tue 18th: 1505 * 89%
fat: 82.20g
|
protein: 67.06g
|
carbs: 126.31g
- -
Mon 17th: 1125 * 66%
fat: 53.28g
|
protein: 58.66g
|
carbs: 99.25g
- -
Fri 14th: 664 * 39%
fat: 28.56g
|
protein: 31.79g
|
carbs: 70.19g
- -
Wed 12th: 1621 * 95%
fat: 76.16g
|
protein: 25.24g
|
carbs: 218.25g
- -
September 2016
Sat 3rd: 533 * 31%
fat: 12.10g
|
protein: 11.39g
|
carbs: 93.49g
- -

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