ArcticDevil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 1st: 298 * 18%
fat: 12.81g
|
protein: 8.26g
|
carbs: 45.83g
- -
August 2014
Tue 19th: 624 * 37%
fat: 14.37g
|
protein: 18.36g
|
carbs: 109.04g
- -
Sun 17th: 623 * 37%
fat: 9.93g
|
protein: 16.81g
|
carbs: 102.13g
- -
Sat 16th: 1165 * 69%
fat: 60.35g
|
protein: 59.88g
|
carbs: 100.24g
- -
Mon 4th: 771 * 45%
fat: 22.81g
|
protein: 16.44g
|
carbs: 137.73g
- -
July 2014
Tue 15th: - - 2427* -
Wed 9th: 225 * 13%
fat: 4.09g
|
protein: 4.57g
|
carbs: 44.19g
- -
Mon 7th: 359 * 21%
fat: 16.23g
|
protein: 6.95g
|
carbs: 50.58g
- -
Sun 6th: 738 * 43%
fat: 30.89g
|
protein: 35.13g
|
carbs: 85.50g
- -
Wed 2nd: 1023 * 60%
fat: 32.26g
|
protein: 30.26g
|
carbs: 163.92g
- -
June 2014
Sat 7th: 534 * 31%
fat: 23.73g
|
protein: 43.23g
|
carbs: 37.58g
- -
May 2014
Fri 30th: 169 * 10%
fat: 6.47g
|
protein: 9.04g
|
carbs: 19.13g
- -
Wed 28th: 1148 * 68%
fat: 37.71g
|
protein: 80.93g
|
carbs: 125.33g
- -
Thu 22nd: 1001 * 59%
fat: 39.61g
|
protein: 53.19g
|
carbs: 118.33g
- -
Wed 21st: 1433 * 84%
fat: 50.87g
|
protein: 75.82g
|
carbs: 180.39g
- -
Tue 20th: 1305 * 77%
fat: 47.00g
|
protein: 51.51g
|
carbs: 182.30g
- -
Mon 19th: 1686 * 99%
fat: 63.91g
|
protein: 69.84g
|
carbs: 154.13g
- -
Tue 13th: 767 * 45%
fat: 21.30g
|
protein: 32.49g
|
carbs: 118.55g
- -
Mon 12th: 1481 * 87%
fat: 52.62g
|
protein: 36.94g
|
carbs: 225.30g
- -
Sat 10th: 458 * 27%
fat: 13.82g
|
protein: 26.33g
|
carbs: 58.17g
2538*  2080
Tue 6th: 1511 * 89%
fat: 49.47g
|
protein: 82.99g
|
carbs: 190.27g
- -

Other Related Links

Members