ArcticDevil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Wed 19th: 1742 * 102%
fat: 82.98g
|
protein: 86.29g
|
carbs: 161.33g
- -
Tue 18th: 1505 * 89%
fat: 82.20g
|
protein: 67.06g
|
carbs: 126.31g
- -
Mon 17th: 1125 * 66%
fat: 53.28g
|
protein: 58.66g
|
carbs: 99.25g
- -
Fri 14th: 664 * 39%
fat: 28.56g
|
protein: 31.79g
|
carbs: 70.19g
- -
Wed 12th: 1621 * 95%
fat: 76.16g
|
protein: 25.24g
|
carbs: 218.25g
- -
September 2016
Sat 3rd: 533 * 31%
fat: 12.10g
|
protein: 11.39g
|
carbs: 93.49g
- -
August 2016
Wed 17th: 317 * 19%
fat: 22.52g
|
protein: 15.09g
|
carbs: 13.10g
- -
July 2016
Tue 5th: 1100 * 65%
fat: 0.00g
|
protein: 30.00g
|
carbs: 260.00g
- -
March 2016
Thu 17th: 1158 * 68%
fat: 59.94g
|
protein: 41.61g
|
carbs: 117.66g
- -
Mon 14th: 921 * 54%
fat: 40.07g
|
protein: 35.90g
|
carbs: 109.72g
- -
October 2015
Mon 19th: 402 * 24%
fat: 32.24g
|
protein: 10.42g
|
carbs: 15.47g
- -
Mon 5th: 382 * 22%
fat: 9.02g
|
protein: 8.77g
|
carbs: 64.79g
- -
September 2015
Sat 26th: 984 * 58%
fat: 35.54g
|
protein: 63.31g
|
carbs: 94.14g
- -
Mon 21st: 2091 * 123%
fat: 112.81g
|
protein: 78.47g
|
carbs: 203.45g
- -
Fri 18th: 652 * 38%
fat: 23.24g
|
protein: 34.42g
|
carbs: 72.27g
- -
Tue 15th: 166 * 10%
fat: 12.95g
|
protein: 10.35g
|
carbs: 1.25g
- -
Mon 14th: 1438 * 85%
fat: 43.77g
|
protein: 74.27g
|
carbs: 170.17g
- -
Sun 6th: 537 * 32%
fat: 27.78g
|
protein: 32.63g
|
carbs: 34.91g
- -
Fri 4th: 1645 * 97%
fat: 46.89g
|
protein: 88.79g
|
carbs: 218.45g
2282*  637
Wed 2nd: 1500 * 88%
fat: 52.58g
|
protein: 98.59g
|
carbs: 158.59g
- -

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