ArcticDevil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 2nd: 1500 * 88%
fat: 52.58g
|
protein: 98.59g
|
carbs: 158.59g
- -
Tue 1st: 1616 * 95%
fat: 51.15g
|
protein: 68.72g
|
carbs: 232.01g
- -
August 2015
Fri 28th: 1366 * 80%
fat: 34.40g
|
protein: 76.69g
|
carbs: 184.80g
- -
Tue 25th: 1414 * 83%
fat: 27.92g
|
protein: 40.80g
|
carbs: 239.63g
- -
Mon 24th: 1020 * 60%
fat: 33.61g
|
protein: 28.20g
|
carbs: 164.59g
- -
Sun 23rd: 1314 * 77%
fat: 61.73g
|
protein: 61.33g
|
carbs: 129.31g
- -
Sat 22nd: 1652 * 97%
fat: 105.14g
|
protein: 98.70g
|
carbs: 87.56g
- -
Fri 21st: 1302 * 77%
fat: 45.16g
|
protein: 44.56g
|
carbs: 132.19g
2666*  1364
Thu 20th: 1328 * 78%
fat: 46.64g
|
protein: 58.12g
|
carbs: 182.50g
- -
Wed 19th: 1232 * 72%
fat: 32.71g
|
protein: 79.22g
|
carbs: 162.70g
- -
Tue 18th: 1268 * 75%
fat: 37.13g
|
protein: 66.33g
|
carbs: 171.69g
- -
Mon 17th: 1354 * 80%
fat: 24.65g
|
protein: 37.98g
|
carbs: 168.92g
- -
Sat 15th: 1381 * 81%
fat: 47.43g
|
protein: 69.82g
|
carbs: 146.92g
- -
Wed 12th: 1665 * 98%
fat: 49.29g
|
protein: 52.64g
|
carbs: 258.79g
- -
Tue 11th: 1672 * 98%
fat: 52.76g
|
protein: 44.74g
|
carbs: 262.76g
- -
Mon 10th: 1533 * 90%
fat: 23.61g
|
protein: 39.76g
|
carbs: 214.27g
- -
Sun 9th: 681 * 40%
fat: 26.97g
|
protein: 27.47g
|
carbs: 80.49g
- -
Sat 8th: 811 * 48%
fat: 23.25g
|
protein: 45.14g
|
carbs: 114.36g
- -
Wed 5th: 1533 * 90%
fat: 44.90g
|
protein: 72.43g
|
carbs: 217.92g
- -
Tue 4th: 1661 * 98%
fat: 59.55g
|
protein: 67.74g
|
carbs: 222.48g
- -

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