ArcticDevil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 27th: 1434 * 84%
fat: 18.37g
|
protein: 69.52g
|
carbs: 129.07g
- -
Sun 26th: 1402 * 82%
fat: 61.26g
|
protein: 49.30g
|
carbs: 169.26g
- -
Sat 25th: 1269 * 75%
fat: 45.02g
|
protein: 26.53g
|
carbs: 200.41g
- -
Fri 24th: 907 * 53%
fat: 23.20g
|
protein: 47.69g
|
carbs: 123.48g
- -
Thu 23rd: 1617 * 95%
fat: 34.32g
|
protein: 65.98g
|
carbs: 165.47g
- -
Wed 22nd: 844 * 50%
fat: 23.99g
|
protein: 59.42g
|
carbs: 105.55g
- -
Tue 21st: 1227 * 72%
fat: 42.96g
|
protein: 78.34g
|
carbs: 140.95g
- -
Mon 20th: 900 * 53%
fat: 25.04g
|
protein: 49.35g
|
carbs: 125.75g
- -
Sun 19th: 1159 * 68%
fat: 41.38g
|
protein: 94.06g
|
carbs: 102.91g
- -
Sun 12th: 576 * 34%
fat: 25.31g
|
protein: 42.08g
|
carbs: 43.08g
- -
Sat 11th: 1349 * 79%
fat: 52.25g
|
protein: 85.91g
|
carbs: 138.23g
- -
Fri 10th: 200 * 12%
fat: 0.74g
|
protein: 2.45g
|
carbs: 51.39g
- -
Tue 7th: 1438 * 85%
fat: 41.78g
|
protein: 83.58g
|
carbs: 191.87g
2554*  1116
Sun 5th: 1174 * 69%
fat: 47.95g
|
protein: 105.59g
|
carbs: 85.50g
- -
Sat 4th: 730 * 43%
fat: 36.00g
|
protein: 27.00g
|
carbs: 75.00g
- -
Fri 3rd: 1442 * 85%
fat: 48.85g
|
protein: 70.93g
|
carbs: 166.46g
- -
Wed 1st: 653 * 38%
fat: 30.87g
|
protein: 24.09g
|
carbs: 76.43g
- -
June 2015
Mon 29th: 302 * 18%
fat: 11.18g
|
protein: 7.03g
|
carbs: 44.12g
- -
Sun 28th: 1327 * 78%
fat: 49.37g
|
protein: 108.76g
|
carbs: 114.55g
- -
Tue 23rd: 1207 * 71%
fat: 21.24g
|
protein: 45.89g
|
carbs: 208.77g
- -

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