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ayyi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Thu 6th: 125 * -
fat: 7.00g
|
protein: 12.26g
|
carbs: 6.90g
- -
Wed 5th: 602 * -
fat: 30.25g
|
protein: 56.25g
|
carbs: 34.33g
- -
September 2010
Tue 21st: 350 * -
fat: 19.40g
|
protein: 38.05g
|
carbs: 7.11g
- -
Mon 20th: - - 2133* -
Sun 19th: 1570 * -
fat: 93.19g
|
protein: 104.28g
|
carbs: 88.29g
2324*  754
Sat 18th: 2363 * -
fat: 149.00g
|
protein: 215.14g
|
carbs: 40.84g
2285*  78
Fri 17th: 1955 * -
fat: 149.94g
|
protein: 145.25g
|
carbs: 13.79g
2074*  119
Thu 16th: 887 * -
fat: 21.26g
|
protein: 155.02g
|
carbs: 10.70g
2063*  1176
Wed 15th: 958 * -
fat: 56.99g
|
protein: 84.72g
|
carbs: 25.40g
2365*  1407
Tue 14th: 1090 * -
fat: 67.27g
|
protein: 108.20g
|
carbs: 17.86g
2410*  1320
Mon 13th: 727 -
fat: 28.44g
|
protein: 92.22g
|
carbs: 22.74g
2267*  1540
Sun 12th: 782 * -
fat: 52.53g
|
protein: 61.36g
|
carbs: 13.39g
1987*  1205
Sat 11th: 1063 * -
fat: 72.14g
|
protein: 89.55g
|
carbs: 10.24g
2443*  1380
Fri 10th: 1420 -
fat: 84.85g
|
protein: 112.17g
|
carbs: 51.49g
2779  1359

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