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Pangeleta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2009
16 Nov 09: 514 * -
fat: 12.74g
|
protein: 25.14g
|
carbs: 76.88g
- -
12 Nov 09: 913 * -
fat: 19.57g
|
protein: 39.63g
|
carbs: 148.10g
- -
October 2009
13 Oct 09: 1517 * -
fat: 44.03g
|
protein: 65.89g
|
carbs: 227.72g
- -
05 Oct 09: 1420 * -
fat: 40.20g
|
protein: 62.01g
|
carbs: 217.08g
- -
September 2009
30 Sep 09: 720 * -
fat: 22.00g
|
protein: 33.00g
|
carbs: 104.00g
- -
29 Sep 09: 1308 * -
fat: 32.19g
|
protein: 66.02g
|
carbs: 195.90g
- -
28 Sep 09: 1302 * -
fat: 34.16g
|
protein: 76.07g
|
carbs: 182.85g
- -
24 Sep 09: 591 * -
fat: 14.12g
|
protein: 35.46g
|
carbs: 88.73g
- -
15 Sep 09: 760 * -
fat: 17.00g
|
protein: 43.00g
|
carbs: 114.00g
- -
14 Sep 09: 1240 * -
fat: 33.00g
|
protein: 75.00g
|
carbs: 167.00g
- -
10 Sep 09: 1458 * -
fat: 31.57g
|
protein: 78.70g
|
carbs: 217.50g
- -
August 2009
25 Aug 09: 1406 * -
fat: 45.61g
|
protein: 67.06g
|
carbs: 196.11g
- -
19 Aug 09: 1553 * -
fat: 46.67g
|
protein: 63.91g
|
carbs: 230.20g
2462*  909
18 Aug 09: 1473 * -
fat: 30.94g
|
protein: 78.17g
|
carbs: 230.26g
- -
17 Aug 09: 760 * -
fat: 26.93g
|
protein: 44.21g
|
carbs: 88.79g
- -
12 Aug 09: 1482 * -
fat: 48.09g
|
protein: 63.61g
|
carbs: 210.55g
- -
05 Aug 09: 1542 * -
fat: 46.48g
|
protein: 47.48g
|
carbs: 241.90g
- -
04 Aug 09: 1415 * -
fat: 43.49g
|
protein: 76.87g
|
carbs: 186.21g
- -
July 2009
30 Jul 09: 866 * -
fat: 22.18g
|
protein: 34.31g
|
carbs: 139.04g
- -
22 Jul 09: 1266 * -
fat: 33.26g
|
protein: 66.20g
|
carbs: 186.36g
- -

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