Jexy01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 13th: 1878 134%
fat: 38.40g
|
protein: 110.10g
|
carbs: 291.60g
- -
August 2012
Mon 27th: 130 * 9%
fat: 7.00g
|
protein: 1.00g
|
carbs: 16.00g
- -
Tue 7th: 760 54%
fat: 30.53g
|
protein: 45.30g
|
carbs: 79.39g
1605  845
Mon 6th: 673 48%
fat: 16.49g
|
protein: 27.38g
|
carbs: 117.85g
2581  1908
July 2012
Tue 31st: 818 58%
fat: 32.56g
|
protein: 23.44g
|
carbs: 95.20g
1602  784
Thu 19th: 728 * 52%
fat: 35.88g
|
protein: 13.91g
|
carbs: 87.84g
1631  903
Wed 18th: 837 60%
fat: 41.76g
|
protein: 46.26g
|
carbs: 69.77g
1710  873
Tue 17th: 780 56%
fat: 47.38g
|
protein: 29.70g
|
carbs: 54.79g
1745  965
Mon 16th: 1200 86%
fat: 44.19g
|
protein: 62.17g
|
carbs: 134.42g
1639  439
Fri 13th: 1073 * 77%
fat: 27.39g
|
protein: 29.33g
|
carbs: 173.45g
1563*  490
Wed 11th: 726 52%
fat: 18.02g
|
protein: 67.64g
|
carbs: 67.00g
1779  1053
Tue 10th: 1107 * 79%
fat: 41.29g
|
protein: 43.77g
|
carbs: 142.44g
2109  1002
Mon 9th: 1306 93%
fat: 54.20g
|
protein: 93.04g
|
carbs: 112.41g
1991  685
Sun 8th: 627 * 45%
fat: 19.61g
|
protein: 75.36g
|
carbs: 26.76g
1696  1069
Sat 7th: 465 33%
fat: 18.04g
|
protein: 34.66g
|
carbs: 32.75g
1520  1055
Fri 6th: 2166 155%
fat: 78.05g
|
protein: 104.65g
|
carbs: 252.75g
1990  176
Thu 5th: 1064 76%
fat: 36.00g
|
protein: 52.02g
|
carbs: 122.75g
2068  1004
Wed 4th: 1295 92%
fat: 39.75g
|
protein: 85.53g
|
carbs: 134.75g
2121  826
Tue 3rd: 864 62%
fat: 32.16g
|
protein: 34.52g
|
carbs: 97.19g
2029  1165

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