Latinblond's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Fri 25th: 921 * -
fat: 23.82g
|
protein: 24.23g
|
carbs: 157.73g
- -
September 2011
Sat 3rd: 1267 * -
fat: 33.25g
|
protein: 38.52g
|
carbs: 213.39g
2051*  784
Fri 2nd: 2030 * -
fat: 67.20g
|
protein: 95.58g
|
carbs: 263.61g
2123*  93
August 2011
Mon 29th: 1222 * -
fat: 32.87g
|
protein: 43.72g
|
carbs: 193.58g
- -
January 2011
Thu 6th: 1214 * -
fat: 41.45g
|
protein: 55.77g
|
carbs: 167.54g
2439*  1225
Wed 5th: 1461 * -
fat: 41.14g
|
protein: 51.99g
|
carbs: 243.99g
2234*  773
Tue 4th: 1360 * -
fat: 56.75g
|
protein: 55.26g
|
carbs: 170.33g
2516*  1156
Mon 3rd: 1521 * -
fat: 38.71g
|
protein: 57.06g
|
carbs: 243.95g
2030*  509
Sun 2nd: 1386 * -
fat: 53.87g
|
protein: 67.38g
|
carbs: 173.71g
2287*  901
Sat 1st: 965 * -
fat: 22.72g
|
protein: 45.76g
|
carbs: 157.79g
1635*  670
December 2010
Fri 31st: 276 * -
fat: 1.95g
|
protein: 25.33g
|
carbs: 43.06g
1753*  1477
Thu 30th: 1485 * -
fat: 37.80g
|
protein: 30.83g
|
carbs: 119.66g
2326*  841
Wed 29th: 1546 * -
fat: 52.16g
|
protein: 72.12g
|
carbs: 205.35g
2634*  1088
Thu 2nd: - - 2047* -
September 2010
Fri 10th: 523 * -
fat: 14.60g
|
protein: 16.01g
|
carbs: 89.97g
1680*  1157
Thu 9th: 1741 * -
fat: 64.07g
|
protein: 114.32g
|
carbs: 164.91g
2334*  593
Wed 8th: 1511 * -
fat: 59.87g
|
protein: 109.50g
|
carbs: 131.39g
1917*  406
Tue 7th: 1388 * -
fat: 51.41g
|
protein: 58.11g
|
carbs: 177.00g
2196*  808
Mon 6th: 1629 * -
fat: 17.85g
|
protein: 43.83g
|
carbs: 191.81g
1646*  17
Sun 5th: 1695 * -
fat: 51.30g
|
protein: 61.52g
|
carbs: 177.01g
1987*  292
Sat 4th: 1395 * -
fat: 48.86g
|
protein: 52.99g
|
carbs: 143.20g
2149*  754

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