| December 2013 |
| Tue 17th: |
143 *
|
8%
|
fat: 7.69g |
| |
protein: 14.22g |
| |
carbs: 4.12g |
|
-
|
-
|
| Thu 12th: |
678 *
|
40%
|
fat: 30.11g |
| |
protein: 47.39g |
| |
carbs: 55.60g |
|
2268*
|
 1590
|
| Wed 4th: |
1062 *
|
62%
|
fat: 35.92g |
| |
protein: 65.67g |
| |
carbs: 123.68g |
|
2458*
|
1396
|
| Tue 3rd: |
-
|
-
|
|
2493*
|
-
|
| November 2013 |
| Mon 4th: |
436 *
|
26%
|
fat: 18.00g |
| |
protein: 25.09g |
| |
carbs: 45.03g |
|
-
|
-
|
| Sat 2nd: |
311 *
|
18%
|
fat: 10.21g |
| |
protein: 19.45g |
| |
carbs: 39.62g |
|
-
|
-
|
| Fri 1st: |
1113 *
|
65%
|
fat: 53.28g |
| |
protein: 78.56g |
| |
carbs: 90.65g |
|
-
|
-
|
| October 2013 |
| Thu 31st: |
715 *
|
42%
|
fat: 48.72g |
| |
protein: 24.20g |
| |
carbs: 52.91g |
|
-
|
-
|
| Wed 30th: |
1854 *
|
109%
|
fat: 67.00g |
| |
protein: 58.14g |
| |
carbs: 266.06g |
|
2156*
|
302
|
| Tue 29th: |
40 *
|
2%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Sat 26th: |
304 *
|
18%
|
fat: 10.50g |
| |
protein: 22.24g |
| |
carbs: 31.49g |
|
1987*
|
1683
|
| Tue 8th: |
213 *
|
13%
|
fat: 10.96g |
| |
protein: 7.41g |
| |
carbs: 24.87g |
|
-
|
-
|
| Mon 7th: |
480 *
|
28%
|
fat: 18.00g |
| |
protein: 30.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| September 2013 |
| Tue 17th: |
350 *
|
21%
|
fat: 18.00g |
| |
protein: 17.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Mon 16th: |
610 *
|
36%
|
fat: 18.00g |
| |
protein: 26.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| Sun 15th: |
360 *
|
21%
|
fat: 10.00g |
| |
protein: 8.00g |
| |
carbs: 62.00g |
|
-
|
-
|
