KirstenL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sat 22nd: 1645 * 87%
fat: 115.25g
|
protein: 91.05g
|
carbs: 75.65g
- -
April 2013
Thu 4th: - - 1861* -
March 2013
Fri 1st: 1244 * 65%
fat: 88.26g
|
protein: 66.95g
|
carbs: 53.83g
- -
February 2013
Tue 19th: 1789 * 94%
fat: 113.61g
|
protein: 96.63g
|
carbs: 103.24g
- -
Mon 18th: 1750 * 92%
fat: 106.49g
|
protein: 94.95g
|
carbs: 108.86g
2510*  760
Sun 17th: 1800 * 95%
fat: 117.96g
|
protein: 92.97g
|
carbs: 90.66g
1761*  39
Sat 16th: 1966 * 103%
fat: 131.24g
|
protein: 111.85g
|
carbs: 86.70g
1947*  19
Fri 15th: 1992 * 105%
fat: 123.82g
|
protein: 117.94g
|
carbs: 105.91g
1896*  96
Wed 13th: 1719 * 90%
fat: 104.03g
|
protein: 101.33g
|
carbs: 104.20g
2070*  351
Tue 12th: 1917 * 101%
fat: 132.42g
|
protein: 116.13g
|
carbs: 71.27g
- -
Mon 11th: 1912 * 101%
fat: 113.31g
|
protein: 110.48g
|
carbs: 124.86g
1969*  57
Sun 10th: 1970 * 104%
fat: 133.50g
|
protein: 101.73g
|
carbs: 100.90g
- -
Sat 9th: 1871 * 98%
fat: 126.99g
|
protein: 120.01g
|
carbs: 69.02g
- -
Fri 8th: 1940 * 102%
fat: 121.78g
|
protein: 113.29g
|
carbs: 108.76g
- -
Thu 7th: 1635 * 86%
fat: 90.30g
|
protein: 113.68g
|
carbs: 104.16g
1944*  309
Wed 6th: 1720 * 91%
fat: 103.78g
|
protein: 101.94g
|
carbs: 109.22g
1843*  123
Tue 5th: 1259 * 66%
fat: 73.00g
|
protein: 70.94g
|
carbs: 87.40g
1713*  454
Mon 4th: 1764 * 93%
fat: 108.69g
|
protein: 116.14g
|
carbs: 90.46g
1845*  81
Sun 3rd: 807 * 42%
fat: 43.28g
|
protein: 52.29g
|
carbs: 59.95g
1552*  745
January 2013
Thu 31st: 1088 * 57%
fat: 64.16g
|
protein: 70.21g
|
carbs: 65.06g
- -
Wed 30th: 1573 * 83%
fat: 94.61g
|
protein: 99.72g
|
carbs: 88.62g
1944*  371

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