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Jessica Linville's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Wed 27th: 658 * 41%
fat: 19.61g
|
protein: 38.53g
|
carbs: 80.20g
3541*  2883
Tue 26th: 1583 * 99%
fat: 62.52g
|
protein: 90.79g
|
carbs: 164.38g
3518*  1935
Mon 25th: 1710 * 107%
fat: 62.92g
|
protein: 73.00g
|
carbs: 221.43g
3513*  1803
Sun 24th: 1068 * 67%
fat: 54.01g
|
protein: 77.75g
|
carbs: 64.40g
- -
Sat 23rd: 1556 * 97%
fat: 90.32g
|
protein: 100.57g
|
carbs: 86.02g
3373*  1817
Fri 22nd: 2023 * 126%
fat: 46.85g
|
protein: 64.55g
|
carbs: 228.62g
3373*  1350
Thu 21st: 1727 * 108%
fat: 80.40g
|
protein: 81.53g
|
carbs: 171.83g
4165*  2438
Wed 20th: 1400 * 88%
fat: 53.49g
|
protein: 81.96g
|
carbs: 159.79g
3441*  2041
February 2013
Wed 13th: 1630 * 102%
fat: 54.61g
|
protein: 85.91g
|
carbs: 209.06g
3437*  1807
Sat 9th: - - 3484* -
Fri 8th: 1410 * 88%
fat: 36.30g
|
protein: 95.07g
|
carbs: 173.01g
3484*  2074
Thu 7th: 1423 * 89%
fat: 74.89g
|
protein: 74.64g
|
carbs: 110.46g
- -
Wed 6th: 1206 * 75%
fat: 43.79g
|
protein: 86.53g
|
carbs: 123.79g
3489*  2283
Tue 5th: 1519 * 95%
fat: 51.83g
|
protein: 54.12g
|
carbs: 210.81g
3464*  1945
Mon 4th: 1696 * 106%
fat: 63.09g
|
protein: 90.16g
|
carbs: 204.94g
3464*  1768
Sun 3rd: 1560 * 98%
fat: 71.53g
|
protein: 109.54g
|
carbs: 123.81g
- -
Sat 2nd: 1916 * 120%
fat: 70.00g
|
protein: 74.37g
|
carbs: 166.37g
3608*  1692
Fri 1st: 1385 * 87%
fat: 74.89g
|
protein: 86.71g
|
carbs: 120.59g
3474*  2089
January 2013
Thu 31st: 1338 * 84%
fat: 57.24g
|
protein: 67.43g
|
carbs: 169.86g
3490*  2152
Wed 30th: 1340 * 84%
fat: 40.06g
|
protein: 89.35g
|
carbs: 158.47g
3479*  2139
Tue 29th: 1058 * 66%
fat: 51.52g
|
protein: 69.80g
|
carbs: 88.36g
3489*  2431

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