kmzimmer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Thu 19th: 2543 * 134%
fat: 121.66g
|
protein: 69.56g
|
carbs: 303.00g
3154*  611
Wed 18th: - - 3055* -
July 2017
Mon 3rd: 2194 * 115%
fat: 29.80g
|
protein: 172.59g
|
carbs: 336.90g
3096*  902
Sat 1st: 1235 * 65%
fat: 34.25g
|
protein: 128.84g
|
carbs: 103.28g
- -
June 2017
Thu 29th: 1544 * 81%
fat: 47.11g
|
protein: 63.30g
|
carbs: 227.95g
- -
Thu 22nd: 1943 * 102%
fat: 82.52g
|
protein: 86.82g
|
carbs: 222.36g
2994*  1051
Wed 21st: 1860 * 98%
fat: 76.25g
|
protein: 89.50g
|
carbs: 215.75g
3059*  1199
Tue 20th: 1510 * 79%
fat: 75.00g
|
protein: 76.80g
|
carbs: 141.60g
2865*  1355
Mon 19th: 1500 * 79%
fat: 75.00g
|
protein: 75.00g
|
carbs: 141.00g
2900*  1400
Sun 18th: 1500 * 79%
fat: 75.00g
|
protein: 75.00g
|
carbs: 141.00g
2716*  1216
Sat 17th: 2867 * 151%
fat: 116.09g
|
protein: 104.37g
|
carbs: 281.89g
2692*  175
Fri 16th: 1500 * 79%
fat: 75.00g
|
protein: 75.00g
|
carbs: 141.00g
2985*  1485
Thu 15th: 1500 * 79%
fat: 75.00g
|
protein: 75.00g
|
carbs: 141.00g
2834*  1334
Wed 14th: 1500 * 79%
fat: 75.00g
|
protein: 75.00g
|
carbs: 141.00g
2843*  1343
Tue 13th: 1500 * 79%
fat: 75.00g
|
protein: 75.00g
|
carbs: 141.00g
2926*  1426
Mon 12th: 1500 * 79%
fat: 75.00g
|
protein: 75.00g
|
carbs: 141.00g
2826*  1326
Sun 11th: 1142 * 60%
fat: 57.05g
|
protein: 60.11g
|
carbs: 103.84g
2673*  1531
Sat 10th: 2847 * 150%
fat: 81.99g
|
protein: 111.84g
|
carbs: 243.33g
2712*  135
Fri 9th: 1500 * 79%
fat: 75.00g
|
protein: 75.00g
|
carbs: 141.00g
2801*  1301

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