kmzimmer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Tue 23rd: 2000 * 105%
fat: 100.00g
|
protein: 100.00g
|
carbs: 188.00g
3956*  1956
Mon 22nd: 2000 * 105%
fat: 100.00g
|
protein: 100.00g
|
carbs: 188.00g
2566*  566
Sat 20th: 2000 * 105%
fat: 100.00g
|
protein: 100.00g
|
carbs: 188.00g
2489*  489
Fri 19th: 2300 * 121%
fat: 101.47g
|
protein: 110.93g
|
carbs: 249.33g
3335*  1035
Thu 18th: 2000 * 105%
fat: 100.00g
|
protein: 100.00g
|
carbs: 188.00g
2694*  694
Wed 17th: 2000 * 105%
fat: 100.00g
|
protein: 100.00g
|
carbs: 188.00g
2943*  943
Tue 16th: 2000 * 105%
fat: 100.00g
|
protein: 100.00g
|
carbs: 188.00g
2600*  600
Mon 15th: 2000 * 105%
fat: 100.00g
|
protein: 100.00g
|
carbs: 188.00g
3412*  1412
Sun 14th: 2000 * 105%
fat: 100.00g
|
protein: 100.00g
|
carbs: 188.00g
2238*  238
April 2017
Thu 20th: 2124 * 112%
fat: 93.88g
|
protein: 83.00g
|
carbs: 240.37g
3257*  1133
March 2017
Wed 22nd: 2292 * 121%
fat: 50.27g
|
protein: 153.24g
|
carbs: 219.71g
- -
Tue 21st: 2605 * 137%
fat: 58.34g
|
protein: 193.50g
|
carbs: 321.60g
2882*  277
Thu 9th: 351 * 18%
fat: 17.35g
|
protein: 22.79g
|
carbs: 26.68g
- -
Wed 8th: 2319 * 122%
fat: 80.64g
|
protein: 89.39g
|
carbs: 306.60g
2697*  378
Tue 7th: 2749 * 145%
fat: 106.65g
|
protein: 108.26g
|
carbs: 344.32g
- -
Fri 3rd: 1799 * 95%
fat: 19.01g
|
protein: 139.74g
|
carbs: 259.66g
- -
November 2016
Mon 7th: 2110 * 111%
fat: 67.00g
|
protein: 104.00g
|
carbs: 289.00g
3240*  1130
Wed 2nd: 1770 * 93%
fat: 52.00g
|
protein: 103.00g
|
carbs: 250.00g
3061*  1291

Other Related Links

Members