kmzimmer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sat 1st: 1304 * 69%
fat: 34.72g
|
protein: 130.82g
|
carbs: 120.12g
- -
June 2017
Thu 22nd: 1943 * 102%
fat: 82.52g
|
protein: 86.82g
|
carbs: 222.36g
2994*  1051
Wed 21st: 1860 * 98%
fat: 76.25g
|
protein: 89.50g
|
carbs: 215.75g
3059*  1199
Tue 20th: 1510 * 79%
fat: 75.00g
|
protein: 76.80g
|
carbs: 141.60g
2865*  1355
Mon 19th: 1500 * 79%
fat: 75.00g
|
protein: 75.00g
|
carbs: 141.00g
2900*  1400
Sun 18th: 1500 * 79%
fat: 75.00g
|
protein: 75.00g
|
carbs: 141.00g
2716*  1216
Sat 17th: 2867 * 151%
fat: 116.09g
|
protein: 104.37g
|
carbs: 281.89g
2692*  175
Fri 16th: 1500 * 79%
fat: 75.00g
|
protein: 75.00g
|
carbs: 141.00g
2985*  1485
Thu 15th: 1500 * 79%
fat: 75.00g
|
protein: 75.00g
|
carbs: 141.00g
2834*  1334
Wed 14th: 1500 * 79%
fat: 75.00g
|
protein: 75.00g
|
carbs: 141.00g
2843*  1343
Tue 13th: 1500 * 79%
fat: 75.00g
|
protein: 75.00g
|
carbs: 141.00g
2926*  1426
Mon 12th: 1500 * 79%
fat: 75.00g
|
protein: 75.00g
|
carbs: 141.00g
2826*  1326
Sun 11th: 1142 * 60%
fat: 57.05g
|
protein: 60.11g
|
carbs: 103.84g
2673*  1531
Sat 10th: 2847 * 150%
fat: 81.99g
|
protein: 111.84g
|
carbs: 243.33g
2712*  135
Fri 9th: 1500 * 79%
fat: 75.00g
|
protein: 75.00g
|
carbs: 141.00g
2801*  1301
Thu 8th: 1500 * 79%
fat: 75.00g
|
protein: 75.00g
|
carbs: 141.00g
2784*  1284
Wed 7th: 1500 * 79%
fat: 75.00g
|
protein: 75.00g
|
carbs: 141.00g
2862*  1362
Tue 6th: 1125 * 59%
fat: 56.25g
|
protein: 56.25g
|
carbs: 105.75g
2746*  1621
Mon 5th: 1625 * 86%
fat: 81.25g
|
protein: 81.25g
|
carbs: 152.75g
2769*  1144

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