kmzimmer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Tue 5th: 1355 * 71%
fat: 60.00g
|
protein: 51.00g
|
carbs: 150.00g
3603*  2248
Sat 2nd: 1085 * 57%
fat: 28.00g
|
protein: 36.00g
|
carbs: 166.00g
- -
Fri 1st: 2612 * 137%
fat: 147.50g
|
protein: 85.00g
|
carbs: 237.00g
3343*  731
March 2016
Tue 29th: 2195 * 116%
fat: 92.00g
|
protein: 68.00g
|
carbs: 288.00g
- -
Mon 28th: 1970 * 104%
fat: 76.50g
|
protein: 66.00g
|
carbs: 271.00g
3492*  1522
February 2016
Thu 18th: 1862 * 98%
fat: 97.00g
|
protein: 74.00g
|
carbs: 229.00g
2155*  293
Tue 16th: 3370 * 177%
fat: 167.00g
|
protein: 145.00g
|
carbs: 335.00g
3343*  27
Mon 15th: 1570 * 83%
fat: 53.25g
|
protein: 70.00g
|
carbs: 207.25g
3548*  1978
Sun 14th: 1910 * 101%
fat: 85.80g
|
protein: 65.00g
|
carbs: 227.50g
3056*  1146
Fri 12th: 1000 * 53%
fat: 46.00g
|
protein: 40.00g
|
carbs: 114.00g
2447*  1447
Thu 11th: 1510 * 79%
fat: 73.00g
|
protein: 68.00g
|
carbs: 151.00g
3121*  1611
Wed 10th: 1850 * 97%
fat: 80.00g
|
protein: 69.00g
|
carbs: 220.00g
2633*  783
Sun 7th: 2386 * 126%
fat: 120.64g
|
protein: 108.13g
|
carbs: 221.00g
3223*  837
January 2016
Sat 23rd: 1040 * 55%
fat: 25.00g
|
protein: 52.00g
|
carbs: 154.00g
2132*  1092
Mon 18th: 1785 * 94%
fat: 80.00g
|
protein: 80.00g
|
carbs: 189.00g
3004*  1219
Sun 17th: 2065 * 109%
fat: 84.30g
|
protein: 66.00g
|
carbs: 262.00g
- -
Sat 16th: 1950 * 103%
fat: 71.30g
|
protein: 73.00g
|
carbs: 268.00g
2973*  1023
December 2014
Tue 9th: 1465 * 77%
fat: 36.50g
|
protein: 54.00g
|
carbs: 242.00g
- -
Mon 8th: 2359 * 124%
fat: 105.10g
|
protein: 96.17g
|
carbs: 263.87g
3424*  1065

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