kmzimmer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 16th: 2000 * 105%
fat: 92.00g
|
protein: 80.00g
|
carbs: 228.00g
- -
Thu 11th: 1510 * 79%
fat: 73.00g
|
protein: 68.00g
|
carbs: 151.00g
3121*  1611
Wed 10th: 1850 * 97%
fat: 80.00g
|
protein: 69.00g
|
carbs: 220.00g
2633*  783
Sun 7th: 2386 * 126%
fat: 120.64g
|
protein: 108.13g
|
carbs: 221.00g
3223*  837
January 2016
Sat 23rd: 1040 * 55%
fat: 25.00g
|
protein: 52.00g
|
carbs: 154.00g
2132*  1092
Mon 18th: 1785 * 94%
fat: 80.00g
|
protein: 80.00g
|
carbs: 189.00g
3004*  1219
Sun 17th: 2065 * 109%
fat: 84.30g
|
protein: 66.00g
|
carbs: 262.00g
- -
Sat 16th: 1950 * 103%
fat: 71.30g
|
protein: 73.00g
|
carbs: 268.00g
2973*  1023
December 2014
Tue 9th: 1465 * 77%
fat: 36.50g
|
protein: 54.00g
|
carbs: 242.00g
- -
Mon 8th: 2359 * 124%
fat: 105.10g
|
protein: 96.17g
|
carbs: 263.87g
3424*  1065
Sat 6th: 2857 * 150%
fat: 131.50g
|
protein: 152.20g
|
carbs: 269.30g
3271*  414
Fri 5th: 2044 * 108%
fat: 88.50g
|
protein: 82.60g
|
carbs: 224.40g
3363*  1319
Thu 4th: 2401 * 126%
fat: 65.12g
|
protein: 63.75g
|
carbs: 326.00g
2540*  139
Wed 3rd: 2750 * 145%
fat: 54.00g
|
protein: 55.00g
|
carbs: 260.25g
3181*  431
Tue 2nd: 1880 * 99%
fat: 69.00g
|
protein: 60.00g
|
carbs: 263.00g
3372*  1492
Mon 1st: 1750 * 92%
fat: 63.00g
|
protein: 69.00g
|
carbs: 228.00g
3307*  1557
November 2014
Thu 27th: 1350 * 71%
fat: 50.00g
|
protein: 73.00g
|
carbs: 149.00g
2457*  1107
Wed 26th: 2524 * 133%
fat: 116.70g
|
protein: 122.40g
|
carbs: 244.60g
3340*  816
Tue 25th: 1965 * 103%
fat: 80.00g
|
protein: 106.00g
|
carbs: 200.00g
3323*  1358

Other Related Links

Members