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kmzimmer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Thu 6th: 1232 * 65%
fat: 40.81g
|
protein: 93.40g
|
carbs: 120.78g
- -
January 2014
Tue 28th: 402 * 21%
fat: 22.88g
|
protein: 34.60g
|
carbs: 13.55g
- -
Fri 24th: 780 * 41%
fat: 37.50g
|
protein: 54.81g
|
carbs: 52.07g
- -
Mon 13th: 880 * 46%
fat: 39.50g
|
protein: 97.81g
|
carbs: 37.07g
2934  2054
Sun 12th: 1765 * 93%
fat: 50.88g
|
protein: 116.60g
|
carbs: 173.95g
2533*  768
Sat 11th: 1565 * 82%
fat: 73.75g
|
protein: 137.21g
|
carbs: 95.10g
2642*  1077
Fri 10th: 1469 * 77%
fat: 61.49g
|
protein: 112.76g
|
carbs: 122.65g
3102*  1633
Thu 9th: 1680 * 88%
fat: 67.44g
|
protein: 130.53g
|
carbs: 117.49g
2934  1254
Wed 8th: 1457 * 77%
fat: 53.02g
|
protein: 129.62g
|
carbs: 116.11g
- -
December 2013
Tue 17th: 2242 * 118%
fat: 78.74g
|
protein: 96.49g
|
carbs: 278.49g
3155*  913
October 2013
Wed 9th: 1580 * 83%
fat: 52.58g
|
protein: 146.30g
|
carbs: 127.40g
2860*  1280
Tue 8th: 779 * 41%
fat: 31.86g
|
protein: 45.68g
|
carbs: 77.87g
2661*  1882
Mon 7th: 611 * 32%
fat: 9.00g
|
protein: 36.54g
|
carbs: 89.97g
3125*  2514
September 2013
Mon 16th: 928 * 49%
fat: 26.37g
|
protein: 50.84g
|
carbs: 119.20g
- -
August 2013
Thu 1st: 1966 * 103%
fat: 43.10g
|
protein: 79.02g
|
carbs: 191.31g
3240*  1274
July 2013
Wed 31st: 1588 * 84%
fat: 59.37g
|
protein: 70.84g
|
carbs: 201.20g
3190*  1602
Tue 30th: 1670 * 88%
fat: 62.11g
|
protein: 91.30g
|
carbs: 188.76g
3311*  1641
Mon 29th: 1786 * 94%
fat: 55.38g
|
protein: 114.93g
|
carbs: 211.90g
3450*  1664
June 2013
Thu 6th: 1814 * 95%
fat: 42.12g
|
protein: 102.33g
|
carbs: 252.53g
2795*  981

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