kmzimmer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 9th: 1465 * 77%
fat: 36.50g
|
protein: 54.00g
|
carbs: 242.00g
- -
Mon 8th: 2359 * 124%
fat: 105.10g
|
protein: 96.17g
|
carbs: 263.87g
3424*  1065
Sat 6th: 2857 * 150%
fat: 131.50g
|
protein: 152.20g
|
carbs: 269.30g
3271*  414
Fri 5th: 2044 * 108%
fat: 88.50g
|
protein: 82.60g
|
carbs: 224.40g
3363*  1319
Thu 4th: 2401 * 126%
fat: 65.12g
|
protein: 63.75g
|
carbs: 326.00g
2540*  139
Wed 3rd: 2750 * 145%
fat: 54.00g
|
protein: 55.00g
|
carbs: 260.25g
3181*  431
Tue 2nd: 1880 * 99%
fat: 69.00g
|
protein: 60.00g
|
carbs: 263.00g
3372*  1492
Mon 1st: 1750 * 92%
fat: 63.00g
|
protein: 69.00g
|
carbs: 228.00g
3307*  1557
November 2014
Thu 27th: 1350 * 71%
fat: 50.00g
|
protein: 73.00g
|
carbs: 149.00g
2457*  1107
Wed 26th: 2524 * 133%
fat: 116.70g
|
protein: 122.40g
|
carbs: 244.60g
3340*  816
Tue 25th: 1965 * 103%
fat: 80.00g
|
protein: 106.00g
|
carbs: 200.00g
3323*  1358
Mon 24th: 2357 * 124%
fat: 113.50g
|
protein: 100.20g
|
carbs: 235.30g
3311*  954
Sun 23rd: 3379 * 178%
fat: 106.11g
|
protein: 109.17g
|
carbs: 358.60g
3216*  163
Sat 22nd: 1685 * 89%
fat: 74.50g
|
protein: 89.00g
|
carbs: 160.00g
3298*  1613
Fri 21st: 2445 * 129%
fat: 110.00g
|
protein: 118.20g
|
carbs: 325.30g
3321*  876
Thu 20th: 3042 * 160%
fat: 71.50g
|
protein: 52.34g
|
carbs: 272.32g
2668*  374
Tue 18th: 2908 * 153%
fat: 148.50g
|
protein: 101.20g
|
carbs: 298.30g
3134*  226
Mon 17th: 2516 * 132%
fat: 128.00g
|
protein: 71.00g
|
carbs: 282.00g
3138*  622
Sun 16th: 2294 * 121%
fat: 107.04g
|
protein: 80.47g
|
carbs: 254.11g
2902*  608

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