kmzimmer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Mon 4th: 2282 * 120%
fat: 86.28g
|
protein: 54.28g
|
carbs: 330.00g
3604*  1322
Fri 1st: 1468 * 77%
fat: 74.67g
|
protein: 40.65g
|
carbs: 167.51g
3088*  1620
November 2017
Sat 18th: 1920 * 101%
fat: 96.00g
|
protein: 58.00g
|
carbs: 212.00g
- -
Wed 15th: 1762 * 93%
fat: 79.08g
|
protein: 49.28g
|
carbs: 222.00g
- -
Mon 13th: 2000 * 105%
fat: 100.00g
|
protein: 100.00g
|
carbs: 188.00g
3136*  1136
October 2017
Thu 26th: 2308 * 121%
fat: 61.19g
|
protein: 107.17g
|
carbs: 343.75g
3178*  870
Wed 25th: 2678 * 141%
fat: 86.19g
|
protein: 106.17g
|
carbs: 385.75g
2994*  316
Tue 24th: 2312 * 122%
fat: 90.78g
|
protein: 113.28g
|
carbs: 273.00g
3120*  808
Mon 23rd: 1000 * 53%
fat: 50.00g
|
protein: 50.00g
|
carbs: 94.00g
3274*  2274
Fri 20th: 1933 * 102%
fat: 85.36g
|
protein: 44.56g
|
carbs: 257.00g
3079*  1146
Thu 19th: 2543 * 134%
fat: 121.66g
|
protein: 69.56g
|
carbs: 303.00g
3154*  611
Wed 18th: - - 3055* -
July 2017
Mon 3rd: 2194 * 115%
fat: 29.80g
|
protein: 172.59g
|
carbs: 336.90g
3096*  902
Sat 1st: 1235 * 65%
fat: 34.25g
|
protein: 128.84g
|
carbs: 103.28g
- -
June 2017
Thu 29th: 1544 * 81%
fat: 47.11g
|
protein: 63.30g
|
carbs: 227.95g
- -
Thu 22nd: 1943 * 102%
fat: 82.52g
|
protein: 86.82g
|
carbs: 222.36g
2994*  1051
Wed 21st: 1860 * 98%
fat: 76.25g
|
protein: 89.50g
|
carbs: 215.75g
3059*  1199
Tue 20th: 1510 * 79%
fat: 75.00g
|
protein: 76.80g
|
carbs: 141.60g
2865*  1355
Mon 19th: 1500 * 79%
fat: 75.00g
|
protein: 75.00g
|
carbs: 141.00g
2900*  1400

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