kmzimmer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sat 24th: 2100 * 111%
fat: 74.00g
|
protein: 88.00g
|
carbs: 305.00g
2745*  645
Fri 23rd: 3832 * 202%
fat: 155.30g
|
protein: 196.31g
|
carbs: 340.04g
3250*  582
Thu 22nd: 2202 * 116%
fat: 72.50g
|
protein: 115.00g
|
carbs: 241.30g
3798*  1596
Wed 21st: 1790 * 94%
fat: 60.00g
|
protein: 131.00g
|
carbs: 206.00g
3470*  1680
Tue 20th: 2408 * 127%
fat: 68.00g
|
protein: 126.00g
|
carbs: 193.00g
4181*  1773
Fri 16th: 2648 * 139%
fat: 102.53g
|
protein: 101.97g
|
carbs: 324.10g
3300*  652
Thu 15th: 2151 * 113%
fat: 67.50g
|
protein: 145.00g
|
carbs: 250.00g
3620*  1469
Wed 14th: 1760 * 93%
fat: 50.50g
|
protein: 119.00g
|
carbs: 247.00g
4003*  2243
Tue 13th: 1450 * 76%
fat: 49.50g
|
protein: 92.00g
|
carbs: 183.00g
3585*  2135
Mon 12th: 1744 * 92%
fat: 52.50g
|
protein: 111.70g
|
carbs: 210.00g
4337*  2593
Sun 11th: 1760 * 93%
fat: 76.50g
|
protein: 46.00g
|
carbs: 238.00g
2489*  729
Sat 10th: 2040 * 107%
fat: 62.00g
|
protein: 72.00g
|
carbs: 188.50g
3083*  1043
Fri 9th: 4343 * 229%
fat: 155.00g
|
protein: 143.50g
|
carbs: 336.72g
3837*  506
Thu 8th: 1730 * 91%
fat: 61.00g
|
protein: 104.00g
|
carbs: 215.00g
4189*  2459
Wed 7th: 1612 * 85%
fat: 45.00g
|
protein: 100.00g
|
carbs: 219.00g
4021*  2409
Tue 6th: 1660 * 87%
fat: 53.00g
|
protein: 77.00g
|
carbs: 233.00g
3933*  2273
Sun 4th: 3439 * 181%
fat: 143.27g
|
protein: 92.84g
|
carbs: 431.19g
3093*  346
Sat 3rd: 1900 * 100%
fat: 84.75g
|
protein: 122.25g
|
carbs: 166.75g
2353*  453
Fri 2nd: 1945 * 102%
fat: 83.75g
|
protein: 109.28g
|
carbs: 205.16g
3622*  1677
April 2016
Tue 5th: 1355 * 71%
fat: 60.00g
|
protein: 51.00g
|
carbs: 150.00g
3603*  2248

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