kmzimmer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Mon 7th: 2110 * 111%
fat: 67.00g
|
protein: 104.00g
|
carbs: 289.00g
3240*  1130
Wed 2nd: 1770 * 93%
fat: 52.00g
|
protein: 103.00g
|
carbs: 250.00g
3061*  1291
Tue 1st: 1430 * 75%
fat: 54.50g
|
protein: 73.00g
|
carbs: 170.00g
2945*  1515
October 2016
Thu 27th: 2757 * 145%
fat: 109.31g
|
protein: 102.40g
|
carbs: 338.78g
2835*  78
Thu 20th: 2187 * 115%
fat: 95.81g
|
protein: 87.40g
|
carbs: 245.78g
3997*  1810
Thu 6th: 2532 * 133%
fat: 86.50g
|
protein: 88.50g
|
carbs: 298.50g
3257*  725
Wed 5th: 1930 * 102%
fat: 68.00g
|
protein: 114.00g
|
carbs: 232.00g
3394*  1464
Tue 4th: 1850 * 97%
fat: 56.00g
|
protein: 112.00g
|
carbs: 252.00g
3092*  1242
Mon 3rd: 1710 * 90%
fat: 39.00g
|
protein: 78.00g
|
carbs: 270.00g
3122*  1412
September 2016
Fri 30th: 2683 * 141%
fat: 64.43g
|
protein: 119.73g
|
carbs: 362.23g
4237*  1554
Wed 28th: 2990 * 157%
fat: 89.00g
|
protein: 158.20g
|
carbs: 347.00g
3800*  810
Tue 27th: 1690 * 89%
fat: 57.00g
|
protein: 113.00g
|
carbs: 207.00g
3799*  2109
Mon 26th: 1920 * 101%
fat: 54.00g
|
protein: 103.00g
|
carbs: 260.00g
3610*  1690
Sun 25th: 2333 * 123%
fat: 75.47g
|
protein: 66.16g
|
carbs: 257.97g
2802*  469
Sat 24th: 2100 * 111%
fat: 74.00g
|
protein: 88.00g
|
carbs: 305.00g
2745*  645
Fri 23rd: 3832 * 202%
fat: 155.30g
|
protein: 196.31g
|
carbs: 340.04g
3250*  582
Thu 22nd: 2202 * 116%
fat: 72.50g
|
protein: 115.00g
|
carbs: 241.30g
3798*  1596
Wed 21st: 1790 * 94%
fat: 60.00g
|
protein: 131.00g
|
carbs: 206.00g
3470*  1680
Tue 20th: 2408 * 127%
fat: 68.00g
|
protein: 126.00g
|
carbs: 193.00g
4181*  1773
Fri 16th: 2648 * 139%
fat: 102.53g
|
protein: 101.97g
|
carbs: 324.10g
3300*  652

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