brianmorrison's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Tue 18th: 38 * 2%
fat: 2.00g
|
protein: 0.00g
|
carbs: 6.00g
- -
August 2013
Wed 7th: 387 * 19%
fat: 16.08g
|
protein: 12.24g
|
carbs: 33.66g
- -
March 2013
Fri 8th: 1803 * 90%
fat: 99.00g
|
protein: 62.00g
|
carbs: 134.00g
- -
August 2012
Tue 14th: 250 * 12%
fat: 13.61g
|
protein: 17.50g
|
carbs: 13.54g
- -
Wed 8th: 852 * 43%
fat: 46.31g
|
protein: 50.33g
|
carbs: 37.92g
- -
Tue 7th: 2000 * 100%
fat: 95.93g
|
protein: 101.96g
|
carbs: 139.29g
- -
July 2012
Tue 31st: 2188 * 109%
fat: 91.20g
|
protein: 72.01g
|
carbs: 153.85g
- -
Mon 30th: 1857 * 93%
fat: 83.81g
|
protein: 67.01g
|
carbs: 166.35g
- -
Sun 29th: 2092 * 105%
fat: 103.86g
|
protein: 130.05g
|
carbs: 121.69g
- -
Sat 28th: 1980 * 99%
fat: 115.61g
|
protein: 94.15g
|
carbs: 142.84g
- -
Fri 27th: 2168 * 108%
fat: 101.26g
|
protein: 140.10g
|
carbs: 151.22g
- -
Thu 26th: 2471 * 124%
fat: 97.26g
|
protein: 97.37g
|
carbs: 216.03g
- -
Wed 25th: 1445 * 72%
fat: 47.62g
|
protein: 78.98g
|
carbs: 172.72g
- -
Tue 24th: 2646 * 132%
fat: 109.38g
|
protein: 105.99g
|
carbs: 322.08g
- -
Mon 23rd: 3303 * 165%
fat: 145.06g
|
protein: 104.77g
|
carbs: 294.89g
- -
Thu 19th: 1957 * 98%
fat: 49.60g
|
protein: 104.31g
|
carbs: 219.21g
- -
Wed 18th: 2403 * 120%
fat: 82.26g
|
protein: 111.16g
|
carbs: 236.55g
- -
Tue 17th: 1891 * 95%
fat: 72.24g
|
protein: 80.30g
|
carbs: 217.34g
- -
Mon 16th: 1877 * 94%
fat: 50.09g
|
protein: 110.54g
|
carbs: 228.94g
3926*  2049
Sun 15th: 1903 * 95%
fat: 47.52g
|
protein: 64.50g
|
carbs: 208.73g
- -

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