locodb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Sun 11th: 1832 * 73%
fat: 72.74g
|
protein: 74.56g
|
carbs: 229.39g
- -
December 2021
Wed 1st: 2 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.47g
- -
November 2021
Thu 25th: 161 * 6%
fat: 4.27g
|
protein: 9.71g
|
carbs: 20.24g
- -
March 2018
Mon 26th: 340 * 14%
fat: 7.46g
|
protein: 15.79g
|
carbs: 52.91g
- -
January 2018
Mon 22nd: 905 * 36%
fat: 14.18g
|
protein: 38.20g
|
carbs: 155.08g
- -
Sun 21st: 1272 * 51%
fat: 11.04g
|
protein: 52.87g
|
carbs: 63.65g
- -
November 2017
Tue 28th: 248 * 10%
fat: 16.57g
|
protein: 20.15g
|
carbs: 3.35g
- -
March 2017
Thu 9th: 637 * 25%
fat: 21.07g
|
protein: 32.15g
|
carbs: 75.35g
- -
January 2016
Thu 7th: 788 * 32%
fat: 39.89g
|
protein: 41.26g
|
carbs: 65.61g
- -
Wed 6th: 3258 * 130%
fat: 48.76g
|
protein: 67.83g
|
carbs: 225.79g
3100*  158
August 2015
Tue 11th: 248 * 10%
fat: 16.57g
|
protein: 20.15g
|
carbs: 3.35g
2889*  2641
Mon 10th: 3223 * 129%
fat: 43.10g
|
protein: 122.41g
|
carbs: 331.54g
2983*  240
May 2015
Tue 5th: 1178 * 47%
fat: 51.19g
|
protein: 38.18g
|
carbs: 148.29g
- -
Mon 4th: 772 * 31%
fat: 34.48g
|
protein: 43.16g
|
carbs: 78.92g
- -
Sun 3rd: 6644 * 266%
fat: 195.81g
|
protein: 251.23g
|
carbs: 688.23g
- -
February 2015
Fri 13th: 314 * 13%
fat: 5.31g
|
protein: 19.88g
|
carbs: 53.06g
- -
January 2015
Wed 7th: 2365 * 95%
fat: 110.78g
|
protein: 139.77g
|
carbs: 212.80g
- -
December 2014
Sun 28th: 629 * 25%
fat: 38.93g
|
protein: 41.26g
|
carbs: 27.13g
2860*  2231
Wed 10th: 615 * 25%
fat: 10.93g
|
protein: 41.36g
|
carbs: 83.18g
- -
Tue 9th: 790 * 32%
fat: 39.15g
|
protein: 34.21g
|
carbs: 78.38g
2690*  1900

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