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cpeil524's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Thu 7th: 1729 * 49%
fat: 62.25g
|
protein: 114.90g
|
carbs: 167.92g
4409*  2680
May 2012
Mon 14th: 1726 * 49%
fat: 86.73g
|
protein: 81.06g
|
carbs: 167.05g
- -
September 2011
Tue 27th: 2290 * 65%
fat: 110.12g
|
protein: 143.61g
|
carbs: 178.21g
- -
Mon 26th: 2636 * 75%
fat: 145.87g
|
protein: 128.69g
|
carbs: 207.63g
3845*  1209
Sun 25th: 1286 * 37%
fat: 18.59g
|
protein: 34.93g
|
carbs: 244.64g
5536*  4250
April 2011
Mon 18th: 500 * 14%
fat: 13.00g
|
protein: 35.00g
|
carbs: 62.00g
- -
March 2011
Tue 29th: 850 * 24%
fat: 19.20g
|
protein: 73.00g
|
carbs: 105.00g
- -
November 2010
Mon 29th: 695 * 20%
fat: 17.75g
|
protein: 63.25g
|
carbs: 71.00g
- -
Sun 7th: 1540 * 44%
fat: 50.44g
|
protein: 141.29g
|
carbs: 136.00g
- -
Fri 5th: 1940 * 55%
fat: 96.50g
|
protein: 111.00g
|
carbs: 156.00g
- -
Thu 4th: 1538 * 44%
fat: 70.22g
|
protein: 78.84g
|
carbs: 152.35g
- -
Wed 3rd: 2133 * 61%
fat: 116.95g
|
protein: 119.62g
|
carbs: 150.58g
4221*  2088
Tue 2nd: 1552 * 44%
fat: 109.47g
|
protein: 48.24g
|
carbs: 98.08g
2906*  1354
Mon 1st: 2140 * 61%
fat: 102.00g
|
protein: 99.00g
|
carbs: 211.00g
2906*  766
October 2010
Thu 28th: 2142 * 61%
fat: 110.11g
|
protein: 186.73g
|
carbs: 128.45g
2906*  764
Wed 27th: 1995 * 57%
fat: 88.26g
|
protein: 199.77g
|
carbs: 113.46g
4530*  2535
Tue 26th: 2593 * 74%
fat: 160.61g
|
protein: 163.61g
|
carbs: 121.57g
2906*  313
Mon 25th: 1615 * 46%
fat: 68.00g
|
protein: 37.50g
|
carbs: 222.00g
2906*  1291
Sun 24th: 1922 * 55%
fat: 86.70g
|
protein: 78.70g
|
carbs: 208.32g
2906*  984
Sat 23rd: 2253 * 64%
fat: 96.51g
|
protein: 107.78g
|
carbs: 170.94g
2906*  653

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