geekamy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Tue 17th: - - 3017* -
Mon 16th: 1781 * 99%
fat: 46.31g
|
protein: 137.91g
|
carbs: 182.13g
2595*  814
Sun 15th: 1407 * 78%
fat: 26.51g
|
protein: 114.75g
|
carbs: 121.89g
3220*  1813
Sat 14th: 1884 * 105%
fat: 44.57g
|
protein: 91.22g
|
carbs: 199.24g
2692*  808
Fri 13th: 2300 * 128%
fat: 76.61g
|
protein: 106.28g
|
carbs: 233.69g
3181*  881
Wed 11th: 1909 * 106%
fat: 37.34g
|
protein: 112.40g
|
carbs: 223.73g
2537*  628
October 2013
Mon 14th: 817 * 45%
fat: 25.12g
|
protein: 72.17g
|
carbs: 74.95g
2420*  1603
Thu 10th: 2148 * 119%
fat: 42.55g
|
protein: 148.64g
|
carbs: 217.76g
2420*  272
Wed 9th: 1735 * 96%
fat: 44.42g
|
protein: 107.66g
|
carbs: 183.12g
2899*  1164
Tue 8th: 1835 * 102%
fat: 30.77g
|
protein: 127.13g
|
carbs: 193.74g
2420*  585
Mon 7th: 1912 * 106%
fat: 69.20g
|
protein: 112.42g
|
carbs: 136.89g
2837*  925
May 2013
Thu 9th: 330 * 18%
fat: 14.00g
|
protein: 28.00g
|
carbs: 30.00g
2734  2404
Wed 8th: 1991 * 111%
fat: 61.37g
|
protein: 146.77g
|
carbs: 140.08g
2514  523
Tue 7th: 1746 97%
fat: 34.10g
|
protein: 90.14g
|
carbs: 215.66g
2754*  1008
January 2013
Wed 2nd: 623 * 35%
fat: 16.89g
|
protein: 67.96g
|
carbs: 51.86g
2510  1887
Tue 1st: 1742 * 97%
fat: 64.84g
|
protein: 107.81g
|
carbs: 167.71g
2328*  586
December 2012
Mon 31st: 2073 * 115%
fat: 59.06g
|
protein: 84.25g
|
carbs: 221.58g
2816  743
Sun 30th: 286 * 16%
fat: 2.85g
|
protein: 10.18g
|
carbs: 57.47g
2241*  1955
Sat 29th: 1559 * 87%
fat: 50.38g
|
protein: 87.43g
|
carbs: 200.21g
2570*  1011
Fri 28th: 1450 * 81%
fat: 44.72g
|
protein: 108.61g
|
carbs: 160.04g
2594*  1144

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