fruitz2012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Sun 15th: 190 * 9%
fat: 5.00g
|
protein: 10.00g
|
carbs: 29.00g
- -
October 2013
Sun 20th: - - 1942* -
January 2013
Thu 24th: 1360 * 62%
fat: 41.99g
|
protein: 55.70g
|
carbs: 198.29g
- -
Wed 23rd: 1597 * 73%
fat: 55.10g
|
protein: 45.28g
|
carbs: 234.30g
- -
Tue 22nd: 1408 * 64%
fat: 34.16g
|
protein: 38.33g
|
carbs: 245.30g
- -
Mon 21st: 1519 * 69%
fat: 39.20g
|
protein: 42.87g
|
carbs: 259.09g
- -
Tue 1st: 1001 * 46%
fat: 35.27g
|
protein: 35.95g
|
carbs: 144.43g
- -
December 2012
Wed 5th: 330 * 15%
fat: 15.00g
|
protein: 13.00g
|
carbs: 43.00g
- -
June 2012
Mon 25th: 791 * 36%
fat: 19.87g
|
protein: 27.27g
|
carbs: 134.05g
- -
Sun 24th: 53 * 2%
fat: 0.19g
|
protein: 0.64g
|
carbs: 13.48g
- -
Sat 23rd: 1489 * 68%
fat: 52.78g
|
protein: 47.81g
|
carbs: 211.36g
- -
Sun 17th: 1431 * 65%
fat: 67.09g
|
protein: 54.41g
|
carbs: 158.70g
- -
Sat 16th: 2127 * 97%
fat: 85.91g
|
protein: 85.03g
|
carbs: 254.26g
- -
Fri 15th: 1748 * 79%
fat: 63.46g
|
protein: 52.93g
|
carbs: 251.51g
- -
Wed 13th: 2048 * 93%
fat: 79.80g
|
protein: 66.87g
|
carbs: 276.86g
2176*  128
Tue 12th: 1853 * 84%
fat: 60.40g
|
protein: 95.34g
|
carbs: 241.03g
2406*  553
Mon 11th: 2093 * 95%
fat: 78.40g
|
protein: 74.84g
|
carbs: 273.03g
2587*  494
Sun 10th: 1799 * 82%
fat: 62.72g
|
protein: 64.83g
|
carbs: 254.50g
- -
Fri 8th: 1530 * 70%
fat: 37.00g
|
protein: 43.00g
|
carbs: 213.00g
- -
Thu 7th: 1707 * 78%
fat: 41.75g
|
protein: 57.50g
|
carbs: 294.50g
2657*  950
Wed 6th: 2307 * 105%
fat: 85.25g
|
protein: 75.50g
|
carbs: 321.75g
2573*  266

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