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Bingy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Mon 9th: 570 * 30%
fat: 16.42g
|
protein: 31.12g
|
carbs: 80.34g
2645*  2075
Tue 3rd: 1712 * 90%
fat: 76.55g
|
protein: 34.73g
|
carbs: 253.85g
2481*  769
Mon 2nd: 2703 * 142%
fat: 93.34g
|
protein: 72.53g
|
carbs: 378.62g
2666*  37
Sun 1st: 612 * 32%
fat: 2.13g
|
protein: 6.55g
|
carbs: 158.70g
2122*  1510
August 2013
Sat 31st: 1294 * 68%
fat: 34.23g
|
protein: 47.13g
|
carbs: 225.25g
1968*  674
Fri 30th: 926 * 49%
fat: 27.93g
|
protein: 29.84g
|
carbs: 150.56g
2662*  1736
Thu 29th: 1498 * 79%
fat: 17.41g
|
protein: 18.34g
|
carbs: 328.04g
2709*  1211
Wed 28th: 1022 * 54%
fat: 34.11g
|
protein: 73.54g
|
carbs: 118.31g
2438*  1416
Tue 27th: 2189 * 115%
fat: 18.82g
|
protein: 45.48g
|
carbs: 465.01g
2621*  432
Mon 26th: 1387 * 73%
fat: 48.55g
|
protein: 79.65g
|
carbs: 180.29g
2760*  1373
Wed 21st: 1278 * 64%
fat: 10.98g
|
protein: 35.71g
|
carbs: 277.45g
2355*  1077
Mon 19th: 747 * 37%
fat: 22.80g
|
protein: 26.78g
|
carbs: 104.50g
2389*  1642
Sun 18th: 361 * 18%
fat: 1.57g
|
protein: 4.73g
|
carbs: 91.99g
2108*  1747
Thu 15th: 1144 * 57%
fat: 30.49g
|
protein: 61.80g
|
carbs: 172.98g
2899*  1755
Wed 14th: 2005 * 100%
fat: 61.99g
|
protein: 53.36g
|
carbs: 307.81g
2788*  783
Tue 13th: 2063 * 103%
fat: 39.97g
|
protein: 51.69g
|
carbs: 416.94g
2556*  493
Mon 12th: 2219 * 111%
fat: 32.54g
|
protein: 49.62g
|
carbs: 461.06g
2890*  671
Sun 11th: 2855 * 143%
fat: 96.41g
|
protein: 64.52g
|
carbs: 416.94g
2057*  798
Sat 10th: 2064 * 103%
fat: 38.78g
|
protein: 43.01g
|
carbs: 322.59g
2953*  889
Fri 9th: 1025 * 51%
fat: 16.54g
|
protein: 24.57g
|
carbs: 224.54g
2391*  1366

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