Bingy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 7th: 1476 * 87%
fat: 44.67g
|
protein: 50.31g
|
carbs: 238.84g
2633*  1157
June 2014
Sun 29th: 1049 * 62%
fat: 43.19g
|
protein: 53.32g
|
carbs: 124.76g
- -
Sat 28th: 2018 * 119%
fat: 33.52g
|
protein: 59.42g
|
carbs: 383.90g
3457*  1439
Fri 27th: 1857 * 109%
fat: 42.30g
|
protein: 41.57g
|
carbs: 336.69g
2926*  1069
Thu 26th: 1826 * 107%
fat: 29.94g
|
protein: 63.23g
|
carbs: 356.81g
3795*  1969
Wed 25th: 1707 * 100%
fat: 43.55g
|
protein: 61.10g
|
carbs: 294.83g
2435*  728
Tue 24th: 1765 * 104%
fat: 59.54g
|
protein: 66.16g
|
carbs: 252.07g
2794*  1029
Mon 23rd: 1642 * 97%
fat: 27.23g
|
protein: 60.23g
|
carbs: 307.70g
2942*  1300
Fri 20th: 1360 * 80%
fat: 39.50g
|
protein: 47.37g
|
carbs: 220.29g
2504*  1144
Thu 19th: 1182 * 70%
fat: 32.11g
|
protein: 59.13g
|
carbs: 182.48g
3771*  2589
Wed 18th: 1682 * 99%
fat: 31.92g
|
protein: 70.60g
|
carbs: 265.98g
2711*  1029
Tue 17th: 1233 * 73%
fat: 17.89g
|
protein: 48.88g
|
carbs: 243.46g
2951*  1718
Mon 16th: 1509 * 89%
fat: 18.91g
|
protein: 50.25g
|
carbs: 300.72g
2925*  1416
Sun 15th: 3039 * 179%
fat: 140.61g
|
protein: 69.20g
|
carbs: 344.29g
2864*  175
Sat 14th: 1975 * 116%
fat: 75.40g
|
protein: 69.20g
|
carbs: 261.86g
2519*  544
Fri 13th: 1734 * 102%
fat: 21.59g
|
protein: 48.13g
|
carbs: 369.83g
3045*  1311
Thu 12th: 1326 * 78%
fat: 14.62g
|
protein: 42.22g
|
carbs: 265.03g
3197*  1871
Wed 11th: 1311 * 77%
fat: 10.31g
|
protein: 57.82g
|
carbs: 224.60g
3157*  1846
Tue 10th: 1514 * 89%
fat: 16.31g
|
protein: 48.97g
|
carbs: 297.23g
3337*  1823
Mon 9th: 1313 * 77%
fat: 22.21g
|
protein: 62.38g
|
carbs: 232.94g
3098*  1785

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