ddialogue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Thu 29th: 928 * 52%
fat: 33.34g
|
protein: 49.71g
|
carbs: 104.07g
- -
March 2023
Tue 14th: 717 * 40%
fat: 23.39g
|
protein: 40.74g
|
carbs: 78.75g
- -
Mon 13th: 2581 * 143%
fat: 86.89g
|
protein: 110.24g
|
carbs: 337.85g
- -
Sat 11th: 636 * 35%
fat: 33.57g
|
protein: 22.11g
|
carbs: 60.12g
- -
Fri 10th: 896 * 50%
fat: 37.41g
|
protein: 40.41g
|
carbs: 97.06g
- -
Thu 9th: 1846 * 103%
fat: 67.41g
|
protein: 101.41g
|
carbs: 212.06g
- -
Wed 8th: 1814 * 101%
fat: 57.50g
|
protein: 88.50g
|
carbs: 234.60g
- -
Tue 7th: 1638 * 91%
fat: 63.59g
|
protein: 110.44g
|
carbs: 162.18g
- -
Mon 6th: 2084 * 116%
fat: 90.46g
|
protein: 98.71g
|
carbs: 215.68g
3568*  1484
Sun 5th: 2286 * 127%
fat: 107.38g
|
protein: 84.24g
|
carbs: 243.70g
- -
Sat 4th: 1419 * 79%
fat: 58.81g
|
protein: 96.08g
|
carbs: 127.14g
- -
Fri 3rd: 1950 * 108%
fat: 89.70g
|
protein: 91.88g
|
carbs: 191.57g
- -
Thu 2nd: 1804 * 100%
fat: 81.91g
|
protein: 75.91g
|
carbs: 186.56g
- -
Wed 1st: 1721 * 96%
fat: 79.52g
|
protein: 76.12g
|
carbs: 172.61g
- -
January 2023
Mon 30th: 510 * 28%
fat: 24.90g
|
protein: 21.79g
|
carbs: 49.54g
- -
October 2022
Tue 11th: 1791 * 100%
fat: 92.71g
|
protein: 72.45g
|
carbs: 169.10g
- -
Mon 10th: 1030 * 57%
fat: 50.00g
|
protein: 27.00g
|
carbs: 123.50g
- -
Sun 9th: 872 * 48%
fat: 49.99g
|
protein: 33.47g
|
carbs: 73.25g
- -
Sat 8th: 607 * 34%
fat: 29.21g
|
protein: 16.58g
|
carbs: 70.78g
- -
Fri 7th: 2637 * 146%
fat: 128.13g
|
protein: 128.68g
|
carbs: 234.91g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.