Buddy2001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sun 26th: 1612 * 73%
fat: 53.35g
|
protein: 88.58g
|
carbs: 162.89g
- -
Sat 25th: 1578 * 72%
fat: 52.60g
|
protein: 74.50g
|
carbs: 189.66g
- -
Fri 24th: 1469 * 67%
fat: 61.45g
|
protein: 57.78g
|
carbs: 172.72g
- -
Thu 23rd: 1921 * 87%
fat: 74.97g
|
protein: 83.35g
|
carbs: 244.02g
- -
Wed 22nd: 1613 * 73%
fat: 64.61g
|
protein: 77.71g
|
carbs: 190.84g
- -
Tue 21st: 1592 * 72%
fat: 47.47g
|
protein: 67.05g
|
carbs: 230.40g
- -
Mon 20th: 1572 * 71%
fat: 55.30g
|
protein: 57.85g
|
carbs: 230.31g
- -
Sun 19th: 1827 * 83%
fat: 73.35g
|
protein: 92.19g
|
carbs: 217.61g
- -
Sat 18th: 1642 * 75%
fat: 51.06g
|
protein: 67.55g
|
carbs: 236.98g
- -
Fri 17th: 2008 * 91%
fat: 71.50g
|
protein: 70.96g
|
carbs: 251.19g
- -
Thu 16th: 1835 * 83%
fat: 90.95g
|
protein: 71.29g
|
carbs: 192.96g
- -
Wed 15th: 1670 * 76%
fat: 79.26g
|
protein: 73.33g
|
carbs: 174.60g
- -
Tue 14th: 1482 * 67%
fat: 47.83g
|
protein: 70.97g
|
carbs: 206.65g
- -
Mon 13th: 1574 * 72%
fat: 73.95g
|
protein: 72.77g
|
carbs: 167.37g
- -
Sun 12th: 1610 * 73%
fat: 56.96g
|
protein: 77.24g
|
carbs: 212.00g
- -
Sat 11th: 1544 * 70%
fat: 58.93g
|
protein: 139.57g
|
carbs: 113.68g
- -
Fri 10th: 1561 * 71%
fat: 66.11g
|
protein: 55.60g
|
carbs: 162.76g
- -
Thu 9th: 1598 * 73%
fat: 66.60g
|
protein: 64.34g
|
carbs: 159.52g
- -
Wed 8th: 1564 * 71%
fat: 65.53g
|
protein: 46.04g
|
carbs: 179.27g
- -
Tue 7th: 1525 * 69%
fat: 62.87g
|
protein: 53.37g
|
carbs: 171.01g
- -

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