Buddy2001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Thu 24th: 240 * 11%
fat: 4.00g
|
protein: 4.00g
|
carbs: 49.00g
- -
Tue 22nd: 2177 * 99%
fat: 104.65g
|
protein: 75.33g
|
carbs: 247.37g
- -
Mon 21st: 1750 * 80%
fat: 49.73g
|
protein: 75.69g
|
carbs: 269.23g
- -
Fri 18th: 1218 * 55%
fat: 49.25g
|
protein: 33.91g
|
carbs: 167.72g
- -
Thu 17th: 1927 * 88%
fat: 55.21g
|
protein: 82.65g
|
carbs: 289.64g
- -
October 2016
Mon 31st: 1351 * 61%
fat: 48.72g
|
protein: 38.57g
|
carbs: 146.07g
- -
Sun 30th: 1488 * 68%
fat: 49.04g
|
protein: 60.97g
|
carbs: 166.50g
- -
Wed 26th: 1253 * 57%
fat: 45.27g
|
protein: 59.31g
|
carbs: 166.35g
- -
Tue 25th: 2177 * 99%
fat: 85.15g
|
protein: 86.07g
|
carbs: 236.37g
- -
Mon 24th: 808 * 37%
fat: 22.27g
|
protein: 23.83g
|
carbs: 139.36g
- -
Sun 23rd: 1286 * 58%
fat: 38.30g
|
protein: 39.21g
|
carbs: 203.23g
- -
Wed 19th: 1160 * 53%
fat: 50.63g
|
protein: 43.30g
|
carbs: 142.31g
- -
Mon 17th: 2744 * 125%
fat: 133.34g
|
protein: 81.39g
|
carbs: 255.35g
- -
Fri 7th: 451 * 20%
fat: 13.79g
|
protein: 11.52g
|
carbs: 75.28g
- -
Tue 4th: 329 * 15%
fat: 9.81g
|
protein: 7.44g
|
carbs: 59.47g
- -
Mon 3rd: 329 * 15%
fat: 9.81g
|
protein: 7.44g
|
carbs: 59.47g
- -
September 2016
Fri 30th: 831 * 38%
fat: 23.54g
|
protein: 33.46g
|
carbs: 127.13g
- -
Thu 29th: 1865 * 85%
fat: 56.59g
|
protein: 71.24g
|
carbs: 226.57g
- -
Wed 28th: 1604 * 73%
fat: 53.05g
|
protein: 80.74g
|
carbs: 214.22g
- -
Sat 24th: 1230 * 56%
fat: 43.65g
|
protein: 56.61g
|
carbs: 111.49g
- -

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