Buddy2001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 13th: 1695 * 77%
fat: 47.40g
|
protein: 78.13g
|
carbs: 221.27g
- -
Fri 12th: 1484 * 67%
fat: 31.91g
|
protein: 61.41g
|
carbs: 221.30g
- -
Thu 11th: 1483 * 67%
fat: 39.94g
|
protein: 78.51g
|
carbs: 198.61g
- -
Wed 10th: 1430 * 65%
fat: 34.80g
|
protein: 58.82g
|
carbs: 210.32g
- -
Tue 9th: 1488 * 68%
fat: 41.76g
|
protein: 59.03g
|
carbs: 212.85g
- -
Mon 8th: 1478 * 67%
fat: 47.84g
|
protein: 56.05g
|
carbs: 202.50g
- -
Sun 7th: 1260 * 57%
fat: 46.83g
|
protein: 37.82g
|
carbs: 160.35g
- -
Sat 6th: 367 * 17%
fat: 11.60g
|
protein: 13.19g
|
carbs: 57.32g
- -
January 2016
Thu 28th: 1447 * 66%
fat: 42.82g
|
protein: 52.81g
|
carbs: 150.32g
- -
Wed 27th: 2287 * 104%
fat: 90.01g
|
protein: 83.12g
|
carbs: 230.19g
- -
Sat 23rd: 1767 * 80%
fat: 72.07g
|
protein: 51.20g
|
carbs: 156.87g
- -
Fri 22nd: 1162 * 53%
fat: 45.54g
|
protein: 52.77g
|
carbs: 143.92g
- -
Thu 21st: 1994 * 91%
fat: 72.75g
|
protein: 86.49g
|
carbs: 189.40g
- -
Wed 20th: 965 * 44%
fat: 54.75g
|
protein: 34.86g
|
carbs: 96.94g
- -
Tue 19th: 1924 * 87%
fat: 58.83g
|
protein: 76.59g
|
carbs: 209.98g
- -
Mon 18th: 1955 * 89%
fat: 63.69g
|
protein: 79.55g
|
carbs: 204.08g
- -
Sun 17th: 2020 * 92%
fat: 43.52g
|
protein: 70.95g
|
carbs: 277.49g
- -
Sat 16th: 2209 * 100%
fat: 66.35g
|
protein: 87.85g
|
carbs: 261.26g
- -
Fri 15th: 1085 * 49%
fat: 39.08g
|
protein: 44.67g
|
carbs: 159.29g
- -
Wed 13th: 1955 * 89%
fat: 53.78g
|
protein: 77.38g
|
carbs: 235.28g
- -

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