fad8521's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Thu 7th: 2643 * 91%
fat: 122.30g
|
protein: 145.26g
|
carbs: 232.54g
3163*  520
Wed 6th: 2566 * 88%
fat: 111.50g
|
protein: 138.50g
|
carbs: 253.00g
3163*  597
Tue 5th: 2616 * 90%
fat: 84.86g
|
protein: 164.16g
|
carbs: 312.35g
3443*  827
Mon 4th: 2465 * 85%
fat: 90.79g
|
protein: 209.64g
|
carbs: 198.59g
3361*  896
Sat 2nd: 3952 * 136%
fat: 124.51g
|
protein: 140.27g
|
carbs: 373.91g
4126*  174
Fri 1st: 2284 * 79%
fat: 98.69g
|
protein: 122.67g
|
carbs: 235.22g
3734*  1450
February 2013
Thu 28th: 2309 * 80%
fat: 88.56g
|
protein: 128.28g
|
carbs: 254.39g
2520*  211
Wed 27th: 2667 * 92%
fat: 86.85g
|
protein: 187.38g
|
carbs: 299.56g
3718*  1051
Tue 26th: 2353 * 81%
fat: 68.78g
|
protein: 172.35g
|
carbs: 276.25g
3510*  1157
Mon 25th: 2088 * 72%
fat: 86.03g
|
protein: 103.75g
|
carbs: 235.03g
3326*  1238
Thu 21st: 545 * 19%
fat: 20.54g
|
protein: 39.77g
|
carbs: 51.55g
2869*  2324
Wed 20th: 2360 * 81%
fat: 70.08g
|
protein: 109.54g
|
carbs: 287.10g
2869*  509
Tue 19th: 2547 * 88%
fat: 73.02g
|
protein: 168.99g
|
carbs: 298.16g
3116*  569
Fri 15th: 510 * 18%
fat: 10.50g
|
protein: 43.00g
|
carbs: 62.00g
3079*  2569
Thu 14th: 2532 * 87%
fat: 104.43g
|
protein: 167.40g
|
carbs: 224.98g
3163*  631
Wed 13th: 2246 * 77%
fat: 105.31g
|
protein: 170.94g
|
carbs: 153.41g
3921*  1675
Tue 12th: 2064 * 71%
fat: 97.83g
|
protein: 144.42g
|
carbs: 147.58g
3060*  996
Mon 11th: 1778 * 61%
fat: 75.32g
|
protein: 138.08g
|
carbs: 144.72g
3765*  1987
Sat 9th: 2037 * 70%
fat: 73.00g
|
protein: 73.00g
|
carbs: 115.00g
2530*  493
Fri 8th: 2505 * 86%
fat: 46.60g
|
protein: 151.91g
|
carbs: 220.77g
3490*  985

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