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Roffski84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 10th: 646 * 54%
fat: 8.82g
|
protein: 13.93g
|
carbs: 130.67g
- -
September 2012
Thu 20th: 1048 * 87%
fat: 25.52g
|
protein: 42.55g
|
carbs: 165.54g
- -
July 2012
Mon 30th: 538 * 45%
fat: 20.72g
|
protein: 19.96g
|
carbs: 65.60g
- -
June 2012
Fri 22nd: 361 * 30%
fat: 5.35g
|
protein: 9.02g
|
carbs: 74.33g
- -
Sat 9th: 659 * 55%
fat: 22.88g
|
protein: 18.07g
|
carbs: 97.26g
3021*  2362
Fri 8th: 657 * 55%
fat: 16.03g
|
protein: 24.88g
|
carbs: 99.88g
- -
Thu 7th: 1488 * 124%
fat: 36.93g
|
protein: 55.98g
|
carbs: 229.78g
2447*  959
Sun 3rd: 1336 * 111%
fat: 46.62g
|
protein: 73.30g
|
carbs: 148.16g
- -
May 2012
Wed 30th: 1070 * 89%
fat: 41.64g
|
protein: 42.29g
|
carbs: 130.23g
- -
Tue 29th: 1571 * 131%
fat: 53.52g
|
protein: 35.13g
|
carbs: 233.37g
2546*  975

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