jodielou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 7th: 1165 * -
fat: 24.50g
|
protein: 87.00g
|
carbs: 145.00g
- -
Tue 6th: 837 * -
fat: 31.44g
|
protein: 44.58g
|
carbs: 95.77g
- -
Mon 5th: 1190 * -
fat: 44.00g
|
protein: 36.00g
|
carbs: 157.00g
- -
April 2014
Mon 14th: 1620 * -
fat: 64.00g
|
protein: 73.00g
|
carbs: 189.00g
- -
Sun 13th: 1660 * -
fat: 62.50g
|
protein: 64.50g
|
carbs: 208.50g
- -
Sat 12th: 1718 * -
fat: 78.90g
|
protein: 72.60g
|
carbs: 178.20g
- -
Fri 11th: 1695 * -
fat: 89.00g
|
protein: 63.50g
|
carbs: 164.00g
- -
Thu 10th: 1630 * -
fat: 84.00g
|
protein: 76.50g
|
carbs: 150.00g
- -
March 2014
Mon 10th: 1870 * -
fat: 109.78g
|
protein: 109.80g
|
carbs: 108.22g
- -
Sun 9th: 1578 * -
fat: 70.29g
|
protein: 68.97g
|
carbs: 165.55g
- -
Sat 8th: 1689 * -
fat: 94.92g
|
protein: 62.76g
|
carbs: 144.00g
- -
Fri 7th: 1680 * -
fat: 67.50g
|
protein: 94.00g
|
carbs: 183.00g
- -
Thu 6th: 1430 * -
fat: 68.50g
|
protein: 70.00g
|
carbs: 150.00g
- -
February 2014
Sat 22nd: 740 * -
fat: 44.00g
|
protein: 40.00g
|
carbs: 43.00g
- -
Mon 17th: 1500 * -
fat: 48.00g
|
protein: 56.50g
|
carbs: 211.50g
- -
Sun 16th: 1435 * -
fat: 70.00g
|
protein: 48.00g
|
carbs: 160.00g
- -
Sat 15th: 1315 * -
fat: 60.50g
|
protein: 62.00g
|
carbs: 131.00g
- -
January 2014
Fri 31st: 635 * -
fat: 26.50g
|
protein: 28.00g
|
carbs: 67.00g
- -
Thu 30th: 810 * -
fat: 25.00g
|
protein: 48.00g
|
carbs: 96.00g
- -
Wed 29th: 415 * -
fat: 17.50g
|
protein: 4.00g
|
carbs: 60.00g
- -

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