| February 2011 |
| Wed 9th: |
495 *
|
33%
|
fat: 11.32g |
| |
protein: 28.05g |
| |
carbs: 75.80g |
|
-
|
-
|
| Tue 8th: |
1266 *
|
84%
|
fat: 24.94g |
| |
protein: 54.85g |
| |
carbs: 219.68g |
|
-
|
-
|
| Sun 6th: |
890 *
|
59%
|
fat: 18.00g |
| |
protein: 44.79g |
| |
carbs: 144.12g |
|
-
|
-
|
| January 2011 |
| Sat 29th: |
716 *
|
45%
|
fat: 11.38g |
| |
protein: 40.75g |
| |
carbs: 111.75g |
|
-
|
-
|
| Wed 26th: |
1184 *
|
74%
|
fat: 15.83g |
| |
protein: 56.27g |
| |
carbs: 207.71g |
|
-
|
-
|
| Tue 25th: |
1261 *
|
79%
|
fat: 20.79g |
| |
protein: 80.72g |
| |
carbs: 192.32g |
|
-
|
-
|
| Mon 24th: |
1144 *
|
72%
|
fat: 17.24g |
| |
protein: 41.73g |
| |
carbs: 214.66g |
|
-
|
-
|
| Thu 20th: |
1368 *
|
86%
|
fat: 35.55g |
| |
protein: 50.48g |
| |
carbs: 224.29g |
|
-
|
-
|
| Wed 19th: |
1480
|
92%
|
fat: 41.01g |
| |
protein: 54.85g |
| |
carbs: 230.67g |
|
-
|
-
|
| Tue 18th: |
1142 *
|
71%
|
fat: 26.12g |
| |
protein: 37.40g |
| |
carbs: 204.67g |
|
-
|
-
|
| Mon 17th: |
1132 *
|
71%
|
fat: 28.90g |
| |
protein: 55.17g |
| |
carbs: 175.69g |
|
-
|
-
|
| Sun 16th: |
1046 *
|
65%
|
fat: 16.76g |
| |
protein: 43.66g |
| |
carbs: 196.93g |
|
-
|
-
|
| Sat 15th: |
1206 *
|
75%
|
fat: 27.10g |
| |
protein: 57.95g |
| |
carbs: 207.03g |
|
-
|
-
|
| Fri 14th: |
1677 *
|
105%
|
fat: 37.07g |
| |
protein: 84.21g |
| |
carbs: 280.44g |
|
-
|
-
|
| Thu 13th: |
1398 *
|
87%
|
fat: 35.43g |
| |
protein: 64.87g |
| |
carbs: 238.27g |
|
-
|
-
|
| Wed 12th: |
1548 *
|
97%
|
fat: 37.55g |
| |
protein: 61.24g |
| |
carbs: 265.41g |
|
-
|
-
|
| Tue 11th: |
1207 *
|
75%
|
fat: 25.06g |
| |
protein: 53.68g |
| |
carbs: 212.42g |
|
-
|
-
|
| Mon 10th: |
360
|
22%
|
fat: 6.00g |
| |
protein: 16.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Sat 8th: |
300 *
|
19%
|
fat: 3.00g |
| |
protein: 15.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| December 2010 |
| Fri 31st: |
746 *
|
47%
|
fat: 10.78g |
| |
protein: 18.25g |
| |
carbs: 156.71g |
|
-
|
-
|
