| April 2024 |
| Tue 9th: |
313 *
|
16%
|
fat: 11.11g |
| |
protein: 25.13g |
| |
carbs: 26.65g |
|
-
|
-
|
| Mon 8th: |
428 *
|
21%
|
fat: 17.00g |
| |
protein: 26.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Sun 7th: |
509 *
|
25%
|
fat: 24.94g |
| |
protein: 20.58g |
| |
carbs: 46.42g |
|
-
|
-
|
| Mon 1st: |
1830 *
|
92%
|
fat: 52.84g |
| |
protein: 177.99g |
| |
carbs: 166.97g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
920 *
|
46%
|
fat: 31.22g |
| |
protein: 64.59g |
| |
carbs: 96.69g |
|
-
|
-
|
| Sat 30th: |
515 *
|
26%
|
fat: 21.50g |
| |
protein: 45.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Fri 29th: |
899 *
|
45%
|
fat: 32.47g |
| |
protein: 95.84g |
| |
carbs: 56.42g |
|
-
|
-
|
| Wed 13th: |
1731 *
|
87%
|
fat: 43.31g |
| |
protein: 165.80g |
| |
carbs: 176.46g |
|
-
|
-
|
| Mon 11th: |
1608 *
|
80%
|
fat: 40.99g |
| |
protein: 141.42g |
| |
carbs: 175.74g |
|
-
|
-
|
| January 2024 |
| Wed 17th: |
1965 *
|
98%
|
fat: 53.99g |
| |
protein: 179.49g |
| |
carbs: 191.65g |
|
-
|
-
|
| Wed 10th: |
1089 *
|
54%
|
fat: 33.47g |
| |
protein: 114.84g |
| |
carbs: 84.42g |
|
-
|
-
|
| Tue 9th: |
1426 *
|
71%
|
fat: 49.94g |
| |
protein: 140.69g |
| |
carbs: 106.24g |
|
-
|
-
|
| December 2023 |
| Tue 5th: |
2064 *
|
103%
|
fat: 68.42g |
| |
protein: 188.32g |
| |
carbs: 177.24g |
|
-
|
-
|
| November 2023 |
| Mon 27th: |
472 *
|
24%
|
fat: 19.56g |
| |
protein: 35.60g |
| |
carbs: 35.60g |
|
-
|
-
|
| Wed 15th: |
1924 *
|
96%
|
fat: 67.30g |
| |
protein: 160.84g |
| |
carbs: 173.92g |
|
-
|
-
|
| Mon 13th: |
1977 *
|
99%
|
fat: 64.89g |
| |
protein: 168.84g |
| |
carbs: 177.63g |
|
-
|
-
|
| Mon 6th: |
1757 *
|
88%
|
fat: 72.53g |
| |
protein: 168.76g |
| |
carbs: 109.43g |
|
-
|
-
|
| Sun 5th: |
1739 *
|
87%
|
fat: 67.51g |
| |
protein: 172.30g |
| |
carbs: 111.87g |
|
-
|
-
|
| October 2023 |
| Mon 23rd: |
1859 *
|
93%
|
fat: 60.29g |
| |
protein: 177.45g |
| |
carbs: 157.58g |
|
-
|
-
|
| Fri 20th: |
1828 *
|
91%
|
fat: 68.90g |
| |
protein: 149.12g |
| |
carbs: 135.42g |
|
-
|
-
|
